Imibono yezipho
27 Imibono Yesipho Yosuku Lokuzalwa Engu-80 Enobuhlakani Newusizo Kamkhulu
Septhemba
Mayelana Nemibono Yesipho Sosuku lokuzalwa lwama-80 sikamkhulu:
Lapho umkhulu wakho ehlanganisa iminyaka engu-80, ufuna ukumtholela isipho esikhulu azosithanda futhi asithande iminyaka eminingi ezayo.
Ukuthola isipho sokuzalwa sikamkhulu oneminyaka engu-80 kungaba nzima, kodwa ungakhathazeki; sakuvikela.
Silungiselele umkhulu wakho uhlu oluhle kakhulu lwemikhiqizo ezomsiza enkingeni yokuguga kwakhe futhi enze kube lula ngaye ukuphatha imisebenzi yakhe yansuku zonke.
Okuqukethwe
Izipho Zosuku Lokuzalwa Eziwusizo Zomkhulu oneminyaka engu-80 ubudala
Njengoba umuntu ekhula, ubhekana nezinselele ezingaqinisekile emisebenzini yempilo yansuku zonke njengokusebenza ekhishini noma ukuhlanza.
Kufanele futhi babhekane nemizimba yabo ebuthakathaka. Lezi zipho zosuku lokuzalwa lukamkhulu wakho wama-80 zizokwenza kube lula kumkhulu wakho ukuthi azulazule emisebenzini yansuku zonke.
1. Phakamisa isisindo emadolweni akhe usebenzisa la maphedi okuqinisa amadolo
Njengoba umuntu ekhula, ngezinye izikhathi kuba nzima ukusekela isisindo somzimba wakhe. Kungabangela ubuhlungu bedolo nezinyawo, ukuqina kwemisipha kanye nezinkinga zokulinganisela.
Ungelapha umkhulu wakho ngalawa mapheya e-Power Knee Braces, enganciphisa ngempumelelo cishe ama-40kg esisindweni somuntu.
2. Ithi cha emithanjeni ye-varicose ngaleli phedi yezinyawo ze-acupoints stimulator massage
Imithambo ye-Varicose nokuvuvukala komlenze kungahlala kukushiya ungaphumuli futhi usezinhlungwini. Ngisho nokuthinta umthambo ovuvukele kubangela ubuhlungu futhi kuvimbele ukunyakaza kwakho okukhululekile. Nika umkhulu wakho i-acupoint stimulator foot massage mat ukulungisa le nkinga.
Lo mata ubhucunga izinyawo zakho ukuze ukhuthaze ukujikeleza kwegazi futhi ukhiphe amahlule egazi, unikeze umzimba omncane futhi oqinile.
Bona wonke ama-massager ethu lapha.
3. Ipeni lokutshopa elingenanaliti lilungele usuku lokuzalwa lukamkhulu lwama-80
Umkhulu wakho uzobonga kakhulu uma umuphe ipeni lokutshopa njengoba lizoqeda izinhlungu zomzimba wakhe.
Vele ucindezele idivayisi endaweni ethintekile futhi izosebenzisa i-pulse kagesi ukuze ikhuthaze amaphuzu we-meridian kanye ne-acupuncture nokunciphisa ubuhlungu.
4. Nika umkhulu wakho lezi zimbadada ezintofontofo, ezinwebekayo, nezingasheleli
Ubuhlungu bezinyawo kubantu abadala asebekhulile yinkinga evamile engelashwa ngezindlela eziningi, kodwa ukugqoka izicathulo ezinhle, ezikhululekile kuyisixazululo esisodwa.
Lezi zimbadada ze-Stretch Orthotic Slide Sandals ziyanwebeka, ziyaphefumula futhi ngeke zikhathale izinyawo zikamkhulu wakho. Angakwazi ukuzulazula ngokukhululeka ngalawa ma-slippers angasindi futhi angasheleli.
5. Isilungisi sokuma sokwenza umkhulu wakho azizwe emncane
Uma usadidekile mayelana nezipho zokuzalwa zikamkhulu oneminyaka engu-80 ubudala, sincoma lesi silungisi sokuma esizomsiza ukuthi aqondise iqolo lakhe futhi akhulule ukungezwani emisipha yakhe yangemuva.
Lezi zilungisi zokuma zilula kakhulu, zenziwe ngezinto eziqinile futhi zizosebenza imisipha yangemuva ngokuhamba kwesikhathi, okwenza umkhulu wakho azizwe emncane.
6. Isixubho esithambile nesithambile sezinsini zakhe ezizwelayo
Sonke siyazi ukuthi njengoba sikhula, amazinyo nezinsini kuyazwela. Ukuxubha amazinyo kungaba inkinga kwabadala. Izixubho ezivamile zinokhahlo futhi zingabangela ukopha kwezinsini.
Umkhulu wakho ufanelwe yilesi sixubho esithambile esinemicu emihle engeke ilimaze izinsini noma amazinyo akhe.
7. Pholisa imisipha ebuhlungu kanye namalunga aqinile usebenzisa lamafutha ejinja
Amafutha abalulekile, noma zihlakazeke emoyeni noma isetshenziswe emzimbeni wakho, iyindlela enhle yokunciphisa ukucindezeleka kwengqondo nomzimba.
Lawa mafutha Abalulekile E-Ginger ingenye yemibono ewusizo kakhulu yesipho sosuku lokuzalwa luka-80 kamkhulu njengoba iyikhambi elihle, lemvelo le-lymphatic drainage, i-edema, i-spider veins kanye ne-varicose veins.
Iqeda ukuvuvukala nobuhlungu ngezakhiwo zayo zokulwa nokuvuvukala futhi ipholisa imisipha ebuhlungu namalunga aqinile.
8. I-3D yokusekela idolo elungisekayo ukukhulula ubuhlungu bedolo
Esinye isipho esihle yilesi esiyingqayizivele se-3D compression brace esinciphisa kakhulu ingcindezi nokucindezeleka okubangelwa isisindo sakho edolweni lakho ne-meniscus kuyilapho unikeza ukuvikeleka okungcono.
Izisekelo zethu zamadolo nazo zikhulula ukuqina kwemisipha kanye nobuhlungu. Iphinde inikeze ukukhululeka ku-arthritis, i-osteoporosis, i-tendonitis, ubuhlungu nokungakhululeki ngokujwayelekile.
Imibono Yesipho Sosuku Lokuzalwa Lokudala sikamkhulu oneminyaka engu-80 ubudala
Uma kuwusuku lokuzalwa lukamkhulu lwama-80, sekuyisikhathi sokumnikeza enye yale mibono yesipho sosuku lokuzalwa.
Uhambe emhlabeni iminyaka eminingi, ngakho-ke kubalulekile ukumtholela okuthile ukuze ahloniphe ifa lakhe elimangalisayo nendaba yokuphila. Kukhona yonke into kusukela kokuthile okuzwelayo kuye kumagajethi ayigugu okumtshela ukuthi lona unyaka wakhe wokuqala ukugubha njengogogo nomkhulu omusha. (Imibono Yesipho Sosuku lokuzalwa lwama-80 sikamkhulu)
9. Lesi sibambi sephilisi lesikhiye sizomsiza ukuthi aphathe amaphilisi kalula
Ukuthwala imithi yakho kungaba nzima ngoba ngezinye izikhathi ungayikhohlwa emotweni yakho noma esikhwameni sakho sokuhamba, kodwa ungaba nayo ngaso sonke isikhathi nalesi sibambi sephilisi leketango elingukhiye elikwazi ukuthwala amaphilisi azo zonke izinhlobo nosayizi.
Lesi isipho esilula kodwa esinye sezipho eziwusizo kakhulu zosuku lokuzalwa zikamkhulu. (Imibono Yesipho Sosuku lokuzalwa lwama-80 sikamkhulu)
10. I-massager egqokekayo isipho esifanelekile sosuku lokuzalwa sika-80 sikamkhulu
Phakathi kwemibono yethu esiyintandokazi yesipho sosuku lokuzalwa sika-80 sikamkhulu yilesi sishicileli sentamo esigqokekayo esibakhulula ebuhlungwini nokuqina ezintanyeni zabo.
Amamasaji nawo ayadingeka ukuze kuthuthukiswe ukugeleza kwegazi. Umkhulu wakho uzosithanda lesi sipho. (Imibono Yesipho Sosuku lokuzalwa lwama-80 sikamkhulu)
11. Umkhulu wakho angathanda imephu yakhe yomhlaba ebhalwe ngendlela yakudala
Sonke sithanda imihlobiso eyingqayizivele neyindalo njengemephu yomhlaba yesitayela sakudala. Le mephu ingaba isengezo esihle endaweni yokuhlala kamkhulu wakho futhi angasazisa ngempela lesi sipho. (Imibono Yesipho Sosuku lokuzalwa lwama-80 sikamkhulu)
12. Yenza isikhathi somuthi singabi nankinga ngalesi sisiki sephilisi kanye ne-crusher
Ebudaleni, ikakhulukazi eminyakeni engama-80, izidakamizwa aziqedwa. Lokhu kuyosiza asebekhulile ukuba bagcine imithi yabo ngaphandle kokuba manzi futhi, uma kudingekile, bayinqume phakathi noma bayichoboze. (Imibono Yesipho Sosuku lokuzalwa lwama-80 sikamkhulu)
13. Yenza isikhathi sokulima sibe lula ngala magilavu angadini
Lona omunye wemibono yesipho ethandwa kakhulu kumuntu oneminyaka engu-80 othanda ingadi nokusebenza nomhlabathi. Ku-80, ukususa ukungcola ezinziphoni zakho kungaba nzima noma kungakhululeki.
Lawa magilavu angawanikeza umuzwa ongcono kakhulu wezingadi. Futhi a isipho esihle sikababa wakho ongumlimi. (Imibono Yesipho Sosuku lokuzalwa lwama-80 sikamkhulu)
Imibono Yesipho Edumile Yendoda Emdala Eneminyaka engu-80
Lolu hlu luhlanganisa izipho ezithandwa abantu abadala.
Zingase zibonakale zilula kuwe, kodwa umkhulu wakho ngokuqinisekile uzozazisa.
Nansi imibono yesipho edume kakhulu yendoda eneminyaka engu-80 ubudala:
14. Isikhulisi-skrini sokuthuthukisa ulwazi lwe-smartphone
Bonke abantu abadala badonsa kanzima ngandlela thize ngokusetshenziswa kobuchwepheshe noma abakwazi ukubona kahle izikrini zabo zama-smartphone ngenxa yempilo yamehlo engeyinhle. Lesi sikhulisi-skrini isipho esihle kakhulu sosuku lokuzalwa sikamkhulu seminyaka engama-80 ngoba ngaso ungabuka kalula amamuvi ocingweni lwakhe, ufunde izindaba, njll. (Imibono Yesipho Sosuku Lokuzalwa Engu-80 Yomkhulu)
15. Ibhulashi lembadada elikhiphayo ukuze limsize ahlanze izinyawo zakhe ngaphandle kokugoba
Just like ukuhlanza umzimba wakho, kubalulekile ukukhipha izinyawo zakho. Ngeshwa, ukugoba ukuze uhlikihle izinyawo zakho kungaba nzima uma usukhulile.
Ungakwazi ukunikeza lezi zimbadada exfoliating kumkhulu wakho ukuze wenze isikhathi sokugeza sibe lula kakhulu kuye futhi uqinisekise inhlanzeko efanele. (Imibono Yesipho Sosuku lokuzalwa lwama-80 sikamkhulu)
16. I-blender ephathekayo evumela ukuthi enze ama-smoothies kalula
Ama-smoothies aqukethe umthamo onempilo wefayibha, amavithamini, nokunye okuningi okwakudingwa ugogo nomkhulu wakho. Kodwa ukwenza ama-smoothies kungase kube nzima ngezinye izikhathi.
Le blender ephathekayo izokuvumela ukuthi wenze futhi uphuze ama-smoothies usebenzisa ithuluzi elilodwa. (Imibono Yesipho Sosuku lokuzalwa lwama-80 sikamkhulu)
17. Umcamelo wentamo ye-chiropractic uyisidingo sosuku lokuzalwa lukamkhulu weminyaka engama-80
Ukuze uphathe umkhulu ngosuku lwakhe olukhethekile, mnike okuthile okuyigugu nokudala njengalo mcamelo wentamo ye-chiropractic.
Kuyikhambi lasekhaya elihle kakhulu kunoma ngubani ohlushwa izinhlungu zentamo eziphikelelayo. Ukuyisebenzisa imizuzu eyi-15 kuphela ngosuku kuzosiza ukunciphisa ukungezwani kwentamo yakho futhi kuphumuze imisipha yakho. (Imibono Yesipho Sosuku lokuzalwa lwama-80 sikamkhulu)
18. Yenza izibuko zakhe zingabi nachashaza usebenzisa isicoci samehlo se-microfiber
Kuyangabazeka ukuthi umkhulu wakho ubengazifakile izibuko. Ngakho-ke mnike ithuluzi lokuhlanza ingilazi yeso le-microfiber elihlanza ilensi kangcono kakhulu kunamaswabhu kakotini. Isipho sikamkhulu sosuku lokuzalwa esincane kodwa esiwusizo. (Imibono Yesipho Sosuku lokuzalwa lwama-80 sikamkhulu)
19. Iziqephu zokukhulula idolo ukuze kuncishiswe ubuhlungu bamadolo
Ubuhlungu obuhlangene, ubuhlungu beqolo, ubuhlungu bentamo nehlombe lapho usugugile nakanjani yizinto okufanele ubhekane nazo. Imisipha yakho iba lukhuni futhi uba nobunzima bokuhamba nokuhamba ngokukhululeka.
Lezi ziqephu zizosiza ukunciphisa ubuhlungu bemisipha nokuqina. (Imibono Yesipho Sosuku lokuzalwa lwama-80 sikamkhulu)
20. Umnikazi wempepho wasezintabeni uyisipho esikahle sosuku lokuzalwa lukamkhulu
Ku-80, umkhulu wakho ufanelwe ukuphumula nokuphumula. Ukusiza ngalokho, engeza lesi sibambi sempepho sempophoma etafuleni eliseceleni.
Iphunga elipholile kanye nesethulo kunciphisa ukucindezeleka, kusula amandla angalungile, kukhulula ukungezwani, kukhuphule isimo sengqondo futhi kusize ukuphumula. Kufanele ngisho ukuthenge lokhu umkhiqizo omuhle wekhaya lakho. (Imibono Yesipho Sosuku lokuzalwa lwama-80 sikamkhulu)
Izipho Zosuku Lokuzalwa Zomkhulu Oneminyaka Engama-80
Uma ufuna i isipho sikagogo nomkhulu wakho, ufikile endaweni efanele. Nakanjani bazozazisa lezi zipho njengoba zizobasiza ukuthi baqhubekele phambili empilweni yabo ngokuzethemba nangokushesha.
Ngokuqinisekile uzothola isipho sakho esiphelele ngezansi:
21. Ama-acupuncture slippers ukuze aphulukise umzimba wakhe ngezinyawo zakhe
I-acupuncture isiko lasendulo elisasebenza nanamuhla. Le nqubo yeminyaka yobudala iholela ekuthuthukisweni okuphelele komzimba wakho.
Ingenye yemibono yesipho edume kakhulu kamkhulu wakho oneminyaka engama-80. Ukugqoka lawa ma-acupuncture slippers kuzothuthukisa impilo yomzimba wonke.
Kuzothatha imizuzu eyi-10. (Imibono Yesipho Sosuku lokuzalwa lwama-80 sikamkhulu)
22. Udondolo olumsiza ukuba afinyelele izinto kalula
Kuvamile ukuba nemisipha ebuthaka lapho usukhulile. Yingakho le bha yokubamba efinyeleleka kalula ilungele ukucosha izinto ezincane okunzima ukuzifinyelela.
Ukwakhiwa kwenjoloba ethambile kuvumela abadala ukuthi babambe ngokushesha ngisho nezinto ezincane kakhulu, kuyilapho umhlathi we-swivel ukhiya ama-degree angama-90 ukuze asetshenziswe ovundlile noma mpo. (Imibono Yesipho Sosuku lokuzalwa lwama-80 sikamkhulu)
23. Valelisa ubuhlungu be-hip nomhlane ngalo mcamelo we-hip
Lo mcamelo uphakathi kwemibono yesipho sosuku lokuzalwa lokudala kakhulu.
Izosabalalisa isisindo somzimba ngokulinganayo futhi ikhulule ingcindezi evela kuma-spinal discs, ikuvumela ukuthi uhlale uqondile ngokwemvelo futhi ungabuhlungu.
Kuyasiza ukwandisa ukugeleza kwegazi futhi kuvimbele ubuhlungu obuphansi emuva. Kuyasiza futhi ngokukhathala kwemisipha kanye nokuqina komlenze nokuqina komsipha. (Imibono Yesipho Sosuku lokuzalwa lwama-80 sikamkhulu)
24. Isembozo se-fleece recliner sizoba isengezo esihle kusofa wakhe
Ingabe umkhulu wakho unosofa oyintandokazi athanda ukuphumula kuwo? Kungenzeka sibe nakho kanye lokho okufunayo.
Le khava inamaphakethe amaningi okugcina imithi kamkhulu wakho, izibuko, ibhodlela lamanzi, izincwadi nokunye eduze kwakhe. Futhi ingxenye engcono kakhulu? Ayishiyi namabala kusofa. (Imibono Yesipho Sosuku lokuzalwa lwama-80 sikamkhulu)
25. Msize ahlele amaphilisi akhe ngaleli bhodlela lamanzi lomhleli
Leli bhodlela linezingxenye eziyisikhombisa ezincane kodwa ezivulekile ezingagcina kalula umthamo wansuku zonke wanoma yimuphi umuntu. Iningi labantu abadala lidinga ukuphuza umuthi njalo futhi leli bhodlela alisoze labakhohlwa.
Kuzokwenza isipho esicatshangelwe kakhulu sosuku lokuzalwa luka-80 sikamkhulu. (Imibono Yesipho Sosuku lokuzalwa lwama-80 sikamkhulu)
26. Umkhulu wakho akasoze alahlekelwa izibuko zakhe ngalophini lokubamba izibuko
Ukulahlekelwa izibuko endaweni ethile kungaba nzima, ikakhulukazi uma uzidinga ngokushesha.
Umnikazi wezibuko kazibuthe wehembe lakho uzosiza ukuqeda le nkinga.
Ingafakwa kalula ehembeni lakho, ngakho-ke umkhulu wakho cishe ngeke ayikhohlwe. Ngakho-ke lokhu kuzokwenza isipho esihle sosuku lokuzalwa lukamkhulu wakho. (Imibono Yesipho Sosuku lokuzalwa lwama-80 sikamkhulu)
27. I-sock slider aid izomsiza ukuthi agqoke amasokisi ngaphandle kokugoba
Leli thuluzi lokusiza amasokisi alidingi ukuthi umuntu agobe ukuze akhumule noma afake amasokisi. Iwenza umsebenzi ngendlela ephumelela kakhulu. Ukuyisebenzisa kuvumela umkhulu wakho ukuthi azenzele imisebenzi emincane yomuntu siqu. (Imibono Yesipho Sosuku lokuzalwa lwama-80 sikamkhulu)
Umugqa Ongezansi
Manje njengoba umkhulu wakho esehlanganise iminyaka engamashumi ayisishiyagalombili ubudala, kuwumthwalo wakho wemfanelo ukumnakekela futhi umthande njengoba enza lapho esengumfanyana.
Wakuthela ngothando kuze kube manje futhi wakubuka, yena.
Siyaqinisekisa ukuthi le mibono yesipho sosuku lokuzalwa lwama-80 kamkhulu wethu izobongwa futhi izomjabulisa.
Sengeze amathuluzi ahlukahlukene kanye nezipho ezingokoqobo ezizosetshenziswa abantu abadala.
Iyiphi ocabanga ukuthi yayingcono kakhulu? (Imibono Yesipho Sosuku lokuzalwa lwama-80 sikamkhulu)
Futhi, ungakhohlwa ukuphina/ibhukumaka futhi uvakashele blog ukuthola imininingwane ethokozisayo kepha yangempela.