Iresiphi ye-Apple Cider Vinegar Grape Juice

Mayelana ne-Apple ne-Apple Cider Vinegar Recipe Yejusi Yamagilebhisi

An i-apula kuyinto edliwayo izithelo kukhiqizwe yi umuthi we-apula (IMalus domestica). i-apula izihlahla kukhona kutshalwe emhlabeni jikelele futhi ziyizinhlobo ezitshalwa kakhulu e- uhlobo UMalus. The isihlahla kusuka ku Asia Ephakathi, lapho ukhokho wayo wasendle, UMalus sieversii, isatholakala nanamuhla. Ama-apula asetshalwe izinkulungwane zeminyaka Asia futhi Europe futhi balethwa eNyakatho Melika ngu Amakholoni aseYurophu. Ama-apula anawo inkolo futhi izinganekwane ukubaluleka kwamasiko amaningi, kuhlanganise ENorse, Greek, Futhi UmKristu waseYurophu isiko

Ama-apula atshalwe embewini athambekele ehluke kakhulu kulawo abazali, futhi isithelo esiwumphumela ngokuvamile asinazo izici ezifiselekayo. Ngokujwayelekile ke, i-apula Izinhlobo asakazwa yi-clonal ngokuxhunyelelwa ungene izimpande. Izihlahla zama-apula ezitshalwe ngaphandle kwezimpande zivame ukuba zinkulu futhi ziphuze kakhulu ekutheleleni ngemva kokutshala. I-rootstocks isetshenziselwa ukulawula isivinini sokukhula kanye nobukhulu besihlahla esiphumela okuvumela ukuvunwa okulula.

Bangaphezu kuka-7,500 abaziwayo cultivars of apula. Ama-cultivar ahlukene afuyelwa ukuthandwa nokusetshenziswa okuhlukahlukene, okuhlanganisa ukupheka, ukudla okuluhlaza kanye i-cider ukukhiqiza. Izihlahla nezithelo zithambekele eziningi isikhunta, izinkinga zebhaktheriya nezinambuzane, ezingalawulwa yinombolo eziphilayo kanye nezindlela ezingezona ezemvelo. Ngo-2010, izithelo i-genome kwaba ulandelanisiwe njengengxenye yocwaningo lokulawulwa kwezifo kanye nokuzalanisa okukhethiwe ekukhiqizeni ama-apula.

Ukukhiqizwa kwama-apula emhlabeni wonke ngo-2018 kwakuyizigidi ezingu-86 amathani, Nge China ibalwa cishe ingxenye yengqikithi.

Etymology

Igama i-apula, ebipelwa ngaphambilini i-eppel in I-Old English, lisuselwa ku- I-Proto-Germanic impande *ap(a)laz, okungase futhi kusho izithelo ngenjwayelo. Lokhu ekugcineni kususelwa ku I-Proto-Indo-European *ab(e)l-, kodwa incazelo enembile yokuqala kanye nobuhlobo phakathi kwamagama womabili abuqinisekile.

Ngasekupheleni kwekhulu le-17, leli gama laphinde lasebenza njengegama elijwayelekile lazo zonke izithelo ngaphandle amajikijolo kodwa kuhlanganise nati—njengekhulu le-14 IsiNgisi Ephakathi igama ipharadesi, okusho ukuthi a ibhanana. Lokhu kusetshenziswa kufana ne- Ulimi lwesiFulentshi ukusetshenziswa apula.

Incazelo

I-apula yi-a i-deciduous isihlahla, ngokuvamile esimi ku-2 kuya ku-4.5 m (6 kuya ku-15 ft) ubude ekulinyweni futhi sifike ku-9 m (30 ft) endle. Lapho kutshalwa, ubukhulu, ukuma kanye nokuminyana kwegatsha kunqunywa isiphunzi indlela yokukhetha kanye nokukhetha. Amaqabunga kuhlelwe ngokushintshana ama-oval alula anombala oluhlaza okumnyama anamamajini ayisiyingi futhi aphansi kancane. I-apula liqhakaza

Izimbali akhiqizwa ku Entwasahlobo kanyekanye nokuhluma kwamaqabunga futhi akhiqizwa nge-spurs kanti amanye amade amahlumela. I-3 kuya ku-4 cm (1 kuya ku-1+¹/₂ in) izimbali zimhlophe ezinombala opinki ophela kancane kancane, ezinhlanu icwecwe, nge i-inflorescence ehlanganisa a cyme enezimbali ezi-4-6. Imbali emaphakathi ye-inflorescence ibizwa ngokuthi "i-king bloom"; ivula kuqala futhi ingahlakulela isithelo esikhulu.

The izithelo is a pome lokho kuvuthwa ngasekupheleni Ehlobo or autumn, futhi ama-cultivar akhona ngobukhulu obuhlukahlukene. Abalimi bezohwebo bahlose ukukhiqiza i-apula elingu-7 kuya ku-8.5 cm (2+³/₄ kuye 3+¹/₄ in) ububanzi, ngenxa yezintandokazi zemakethe. Abanye abathengi, ikakhulukazi labo abangaphakathi Japan, khetha i-apula elikhudlwana, kuyilapho ama-apula angaphansi kuka-5.5 cm (2+¹/₄ in) ngokuvamile asetshenziselwa ukwenza ijusi futhi anenani elincane lemakethe elisha.

Isikhumba sama-apula avuthiwe ngokuvamile sibomvu, siphuzi, siluhlaza, sipinki, noma i-russet, nakuba izinhlobo eziningi zezinhlobo ezinemibala emibili noma emithathu zingatholakala^. Isikhumba singaba ne-russeted ngokuphelele noma ingxenye, okungukuthi, sibe mahhadlahhadla futhi sibe nsundu. Isikhumba simbozwe ungqimba oluyisivikelo lwe wax epicuticular. I-exocarp (inyama) ngokuvamile iphuzi ngokuphuzi-mhlophe, nakuba i-exocarp epinki noma ephuzi nayo ivela.

I-Apple cider vinegar juice zokupheka ingenye yezinto ezicwaningwe kakhulu kwi-intanethi. Futhi ngesizathu esihle. Ayinambitheki nje imiksi kuphela, kodwa futhi inhle nempilo yakho.

I-apula cider uviniga ingenza izimanga ngomzimba wakho. Yebo, kubuhlungu. Kodwa-ke, uma usebenzisa ijusi yamagilebhisi ka-Welch engu-100%, isiphuzo sakho sizonambitha kahle kakhulu. Ngaphezu kwalokho, awukho ushukela owengeziwe.

Kulesi sihloko, ngizokwabelana nawe nge-apula cider uviniga kanye neresiphi yejusi. Ngizophinde ngikhulume ngezinzuzo zezempilo eziyi-15 zokuphuza uviniga we-apula cider kanye nejusi yamagilebhisi, ngakho-ke ake siqale. (I-Apple Cider Vinegar Grape)

Ingabe Kulungile Ukuxuba I-Apple Cider Vinegar Nejusi?

Yebo, kulungile ukuxuba i-apula cider uviniga nejusi, ikakhulukazi ijusi yamagilebhisi. Ngilungise iresiphi evamile ukuze ngikunikeze enye indlela eqabulayo ozoyijabulela.

Isiphuzo siqukethe izakhi ezinoshukela ngokwemvelo eziqinisa lesi siphuzo esimnandi. Le recipe inhle kuwe ngoba i-apula cider uviniga nejusi yamagilebhisi isekela impilo yenhliziyo.

Ayikho imithetho yokuthi ungawuphuza kanjani lo mxube. Noma nini ukuphuza. Uma usohambweni lokwehlisa isisindo futhi ugcina isisindo esinempilo, ungasidla ngaphambi kwesidlo sasekuseni ukuze sikusize udle ukudla okuncane.

Noma ungawuphuza kanye nokudla kwakho ukuze uqedele ukudla kwakho kwasemini noma kwakusihlwa. Ngivame ukuyiphuza ngaphambi kokulala ukuze ngigweme ukudla okulula ebusuku. Futhi, izithako ezimbalwa ziba ngcono uma wenza iziphuzo ezinempilo.

Futhi ungakhathazeki ngesikhathi. Uma nje ungadli ngaphandle kwenani lama-calories noshukela owathathayo, ungadla le ngxube emnandi noma nini nanoma kuphi lapho ufuna. Ungasebenzisa ijusi yamagilebhisi ka-Welch engu-100%. (I-Apple Cider Vinegar Grape)

Buka le vidiyo ukuthola eminye imininingwane:

Noma khetha amagilebhisi amasha bese uwahlanganisa ku-juicer. Gwema eduze nezithako ezivuthiwe njengoba uzogcina usuphelile. Okokuqala, cwilisa amagilebhisi akho amasha emanzini anosawoti imizuzu engu-15 ukuze ususe noma yikuphi ukungcola.

Bese ukhipha amanzi bese uxubha kahle amagilebhisi ngenkathi uwahlanza ngaphansi kwamanzi agobhozayo. Faka amagilebhisi epanini elincane bese wengeza amanzi, amaqabunga e-mint, uju kanye ne-apula cider uviniga.

Masihlale ekushiseni okuphakathi nendawo imizuzu eyi-10. Ikhiphe bese uyeke ingxube iphole. Uma usuqedile, sebenzisa i-blender ukuze ubushelelezi. Vala isitsha nge-cheesecloth bese uthele ingxube phezu kwayo. Bese ukhama ijusi engilazini. Sebenzisa okusalile ukwengeza ukuthungwa ezimpahleni ezibhakiwe.

Ekugcineni, gcwalisa ingilazi yakho yokuphakela ngeqhwa bese uyithela emanzini. Kunconywa ukuthi udle lesi siphuzo ngokushesha. Kodwa-ke, uma ungakwazi ukukuphuza konke ngesikhathi esisodwa, gcina okusele esiqandisini kusasa.

Uyazibuza ukuthi ungangeza yini utshwala kule miksi? Phendula Yebo. Vele ungeze i-vodka futhi ujabulele. Noma ungashiya i-apula cider uviniga futhi uyigcine ilula. Kukuwe nokuncamelayo.

Lesi siphuzo singahlala izinsuku ezintathu esiqandisini. Ungashiyi ekamelweni lokushisa isikhathi esingaphezu kwamahora amabili. Uma kungenjalo, isiphuzo sakho sizolahlekelwa imisoco. Hlola ngemva kwezinsuku ezimbili ukuze uqiniseke ukuthi akukubi.

I-apula cider uviniga ayiphelelwa yisikhathi. Nokho, ukuyihlanganisa nejusi yamagilebhisi kwenza ikhambi lithambekele ekuncipheni izakhi kanye ne-oxidation. Ungakugwema lokhu ngokusebenzisa isitsha esingangenisi umoya esihle.

Kubuye kunconywe ukugcina isiphuzo endaweni emnyama nepholile. Ikhawulela ukuchayeka ekushiseni nasekukhanyeni, okungasheshisa ukwehla kwemisoco. Ungakwazi ukugcina isiphuzo sakho efrijini ukuze usisebenzise esikhathini esizayo.

Sebenzisa isitsha esivikelekile efrijini futhi ushiye intshi yesikhala ukuze uvumele ukunwetshwa. I-apula cider uviniga nejusi yamagilebhisi izohlala ilungile kuze kube yizinyanga ezi-3. (I-Apple Cider Vinegar Grape)

Buka le vidiyo ukuthola eminye imininingwane:

I-Apple Cider Vinegar kanye ne-Grape Juice Recipe

Iresiphi ye-apula cider uviniga kanye neresiphi yejusi yamagilebhisi iyisidlo esihlwabusayo kakhulu nesiqabulayo sokuqinisa amandla kanye nesifiso sokudla. Ingxenye engcono kakhulu? Kuhle kakhulu empilweni yakho, ikakhulukazi impilo yenhliziyo yakho.

Sesikushilo lokho, asihlanganise zonke izithako ozozidinga ukuze ulungise lesi siphuzo. Kuthatha imizuzu embalwa ukulungisa, ngakho ungakhathazeki. Iresiphi elandelayo izohlinzeka ngama-servings amane. (I-Apple Cider Vinegar Grape)

Izithako:

• ¼ amanzi enkomishi
• Iziphuzo ze-2 uju
• 2 wezipuni apple cider uviniga
• Ijusi yamagilebhisi engu-16 fl oz (kungaba entsha kusuka kumagilebhisi angu-40 oz noma ijusi ethengwe esitolo)
• 8 amaqabunga e-spearmint esanda
• 2 izinkomishi ice cubes

Iziyalezo:

Epanini, engeza amagilebhisi, uju, amanzi, amaqabunga e-mint kanye ne-apula cider uviniga. Bilisa imizuzu embalwa ekushiseni okuphakathi nendawo. Susa ekushiseni futhi uvumele kuphole.

Engeza isixazululo ku-juicer noma i-blender futhi uhlanganise kuze kube bushelelezi. Beka i-cheesecloth phezu kwesinye isitsha. Beka amanzi kuwo. Khama ukuze ususe uketshezi olusele endishini.

Ungakwazi ukufihla okusele ukuze unikeze ukuthungwa nokunambitha ezimpahleni ezibhakiwe. Noma uyiphonse. Thela ingxube yakho engilazini ende. Ngivame ukunikeza lesi siphuzo phezu kweqhwa ngosuku olushisayo. (I-Apple Cider Vinegar Grape)

Ithiphu eyengeziwe:

Ijusi yamagilebhisi akuwona kuphela umkhiqizo osuselwa kumagilebhisi ohlinzeka ngezinzuzo zezempilo. Amafutha omvini ayindlela enempilo kumafutha okupheka ajwayelekile. Icebile ku-vitamin E kanye ne-omega-6 fatty acids. (I-Apple Cider Vinegar Grape)

Yiziphi Izinzuzo Zokuphuza I-Apple Cider Vinegar Kanye Nejusi Yamagilebhisi?

Amajusi emifino nezithelo anenani eliphezulu lokudla okunomsoco ezinhlobonhlobo zama-flavour amahle. Amajusi amaningi anempilo, afana nejusi ye-apula nejusi lamagilebhisi, ane-phytonutrients ngaphezu kwamaminerali nezakhi.

Lokhu kunezela ezinzuzweni zabo zezempilo kanye nokwehlisa i-cholesterol. Uviniga uwuhlobo lwejusi, isiphuzo esehlisa i-cholesterol futhi esithuthukisa impilo. Futhi uma ihlanganiswa namagilebhisi, iphenduka ibhomu lezempilo.

Kokubili ijusi yamagilebhisi kanye ne-apula cider uviniga kunikeza izinzuzo zezempilo zomuntu ngamunye. Futhi kuwumqondo omuhle njalo ukuwaphuza ndawonye. Manje, ake sixoxe ngezinye zezinzuzo ezingu-15 zezempilo zokuphuza lesi siphuzo. (I-Apple Cider Vinegar Grape)

1. Inhliziyo Enempilo

I-Apple cider vinegar inomlando omude wokuvimbela izimo ezandisa ingozi yesifo senhliziyo. Ocwaningweni olulodwa, i-ACD yafakazelwa ukuthi yehlisa i-lipids yegazi kubantu abane-hyperlipidemia. Lokhu kufakazela ukuthi amakhambi emvelo ayasebenza. Ukuthuthukiswa akunakuphikwa uma kusekelwa izifundo.

I-2. Ukulahlekelwa kwesisindo

Ijusi yamagilebhisi inothile ngama-polyphenols afana ne-resveratrol. Lokhu kungavimbela isifo senhliziyo nokukhuluphala. Kodwa-ke, izinzuzo zejusi lamagilebhisi aziqedi imiphumela yayo emibi.

Ukuphuza njalo ijusi yamagilebhisi nezinye iziphuzo eziphezulu ze-fructose akukhuthazwa. Yiba nalezi ziphuzo ngezikhathi ezithile (engeza ama-servings angu-3 ngesonto) ukuvimbela ukukhuluphala.

Futhi, uma unesifo sikashukela, sicela uthintane nodokotela wakho futhi ufunde kabanzi mayelana nejusi yamagilebhisi. Ukuphuza ijusi yamagilebhisi njalo kungakhuphula amazinga kashukela egazini. (I-Apple Cider Vinegar Grape)

3. Amakhalori ambalwa

I-apple cider uviniga evamile kanye neresiphi yejusi lamagilebhisi ihlanganisa uju, ngoba uju luhle kakhulu ekuxhumaniseni ama-flavour. Iphinde ibe ngcono kunoshukela ngoba ayinyusi kakhulu ushukela egazini.

Ingxenye engcono kakhulu? Iphelele kubantu ababala ama-calories. Uhhafu wesipuni soju eresiphi yanamuhla ukhawulela amakhalori futhi wengeza ubumnandi. Kungaphakathi kwesibonelelo sokudla sokudla okungama-calorie angama-2000. (I-Apple Cider Vinegar Grape)

4. I-Antioxidant

Ngokocwaningo olwanyatheliswa kuyiBritish Journal of Nutrition ngo-2011, ukugxila kwejusi yamagilebhisi kungase kuvikele amangqamuzana egazi emonakalweni kusuka kumazinga aphezulu e-cholesterol.

Izilwane zaselabhorethri ezinikezwe ukugxila kwejusi yamagilebhisi amasonto ama-5 zafakwa ocwaningweni. Lokhu kubangele ukulimala okuncane kwe-oxidative kumangqamuzana egazi e-DNA.

Lolu cwaningo luphinde lwahlola imiphumela enenzuzo engaba khona yejusi kumaseli esibindi ekudleni okune-cholesterol ephezulu. Kodwa-ke, ucwaningo lokugcina aluzange luphenye noma yimiphi imiphumela yokuvikela isibindi.

I-5. I-Resveratrol

Njengoba ngishilo ekuqaleni, i-resveratrol iyi-antioxidant enamandla kakhulu eyehlisa i-cholesterol. Itholakala ku-pulp yamagilebhisi nasesikhumbeni, okwenza ijusi ibe umthombo omkhulu walesi sakhi.

Nokho, ngokungafani namagilebhisi aluhlaza, amagilebhisi amnyama aziwa ngokuthi ama-muscadine aqukethe ama-antioxidants amaningi. Badabuka eNingizimu ye-United States. Amajusi amaningi aqukethe la magilebhisi.

6. Ijusi ye-apula

Ngokocwaningo olwanyatheliswa kumagazini i-Lipids in Health and Disease ngo-2009, ijusi ye-apula ingase ivimbele ukuqhubeka kwe-atherosclerosis.

Izilwane zaselabhorethri zafakwa ocwaningweni. Futhi badle ukudla okune-cholesterol ephezulu okuhlanganiswe no-10 mL noma 5 mL wejusi yama-apula nsuku zonke izinyanga ezi-2.

Ucwaningo lwabonisa ukuthi kuzo zombili izimo, ijusi ye-apula yehlisa i-triglycerides, i-cholesterol, ukuvuvukala, isifo sokuqina kwemithambo yegazi, nezici zokujiya kwegazi emithanjeni yenhliziyo.

Umthamo omkhulu wehlisa i-low-density lipoprotein noma uhlobo “olubi” lwe-cholesterol futhi ukhuphule i-high-density lipoprotein noma uhlobo “oluhle” lwe-cholesterol.

7. Uviniga

Ucwaningo luphakamisa ukuthi ukudla uviniga ngokudla kunciphisa i-cholesterol spike engenzeka ngemuva kokudla. Futhi, olunye lwezifundo olwanyatheliswa kumagazini i-Lipids in Health and Disease ngo-2010 lufakazela ukuthi uviniga unezinzuzo eziningi zezempilo.

Ucwaningo lwalubandakanya izilwane zaselabhorethri ezidla umthamo owodwa we-10 mL noma 5 mL uviniga ekudleni okune-cholesterol ephezulu. Ngemva kwamahora angu-15, bahlola amazinga abo e-cholesterol egazini.

Kubangele ukwehla kwe-cholesterol ye-LDL, i-apolipoprotein B, i-cholesterol ephelele ne-LDL oxidized. Uviniga ungashaya ama-cholesterol spikes ngemva kokudla okunamafutha.

I-8. Ukuguga

Njengoba le ngxube iyi-antioxidant enamandla, iphinde ibe yinhle kakhulu ekuvimbeleni imibimbi. Ngaphezu kwalokho, kungenza ubuso bakho nomzimba ubukeke umncane kunangaphambili.

9. Ingcindezi Encane

Ukuphuza i-apula cider uviniga nejusi yamagilebhisi nakho kungasiza ekunciphiseni ukucindezeleka. Yingakho ngihlala nginengilazi yalesi siphuzo ngemva kosuku olumatasa lomsebenzi. Kuyasiza futhi ekuvuseleleni inqubo yokucabanga.

10. Ukuzola

Lesi siphuzo siyindlela enhle yokuphumula ingqondo yakho. Ukwengeza, kuzosiza ukuzola nengqondo yakho. Phuza ingilazi ye-apula cider uviniga nejusi yamagilebhisi ngemva kosuku olude lomsebenzi.

11. Ukukhathazeka

Ama-antioxidants akulesi siphuzo angasiza ukulwa nokukhathazeka. Ukukhathazeka kuvamile kwabancane nabadala ngokufanayo. Ngakho-ke, thatha isiphuzo njalo ukuze unciphise amathuba alezi zinkinga.

12. Izinga elingcono le-Metabolic

Lesi siphuzo singaphinde sithuthukise imetabolism yakho. Ngokubonakala komoya-mpilo emzimbeni wonke, kuguqula ukudla kube amandla ngendlela efanele. Isinkwa sase-Danish sinezinzuzo zezempilo ezifanayo nalesi siphuzo.

13. Healthy Digestive System

Ukuphuza lezi zinhlobo zeziphuzo kungasiza futhi isimiso sakho sokugaya ukudla. Kuzosiza ukwandisa ukunyakaza kwamathumbu emathunjini futhi kumise ukumuncwa kwamafutha. Lokhu kubangela uhlelo lokugaya olunempilo, kuvimbela izinkinga zokugaya futhi kugcina isimo esihle somzimba.

14. Izakhiwo ezilwa namagciwane

Enye inzuzo enkulu yalesi siphuzo ihlanganisa izakhiwo ze-antibacterial zemvelo ezisiza ukukhuthaza umzimba onempilo. Okusho ukuthi, kuzosiza ekuvimbeleni noma yikuphi ukutheleleka kwegciwane noma amagciwane.

Izophinde ivimbele amathuba okuba nezifo futhi isize ekwelapheni izifo. I-Arnica inezinzuzo ezifanayo zezempilo ezingasiza ekuvimbeleni izifo ezihlukahlukene zebhaktheriya, izifo, namagciwane.

15. Ukucabanga Okusha

Ukusebenzisa lesi siphuzo ngezikhathi ezithile kungasiza ukuvuselela inqubo yakho yokucabanga okuholela ekubeni nengqondo engcono. Kuzosiza futhi ukuvimbela ukuguquguquka kwemizwelo kanye nokuwohloka komqondo.

Isikhathi se-Detox

Iresiphi yanamuhla ye-apula cider uviniga nejusi yamagilebhisi inezinzuzo eziningi zezempilo. Futhi kumnandi. Kodwa futhi kubalulekile ukucabangela ukungalungi okumbalwa ngaphambi kokuwusebenzisa.

Uma unesifo sikashukela, ungaqhubeki ukusisebenzisa njalo. Xhumana nodokotela wakho kuqala. Futhi, uma ubona noma yikuphi ukungezwani komzimba, yeka ukudla isiphuzo. Kungcono ukuzama ngezingxenye ezincane kuqala.

Abantu abangaphansi kokwelashwa okuhlukene kufanele bakugweme ukuphuza lesi siphuzo esithandwayo. Uma kungenjalo, le ngxube ingase iphazamise eminye imithi. Ngaphezu kwalokho, ukusetshenziswa ngokweqile kwale ngxube nakho kungabangela izinkinga ezihlukahlukene zokugaya ukudla. Ngakho-ke, kunconywa ukuphuza kuphela ngezingxenye ezifanele.

Omama abakhulelwe kufanele nabo basigweme lesi siphuzo ukuze bagweme ukuphuphunyelwa yisisu. Kodwa-ke, uma ungumuntu onempilo ngaphandle kwemibandela engaphansi, lesi siphuzo sizokwamukelwa emzimbeni wakho. Iqukethe izinzuzo eziningi zezempilo. Ngakho-ke, ukuphuza le ngxube kuwumkhuba omuhle wokuthuthukisa.

Ukusebenzisa izinto zemvelo kuzogcina isimiso somzimba wakho sihamba ngendlela efanele. Uke wayizama imiksi? Uma kunjalo, uyakujabulela? Ucabangani ngalesi siphuzo esiqabulayo nesizuzisayo?

Zizwe ukhululekile ukwabelana ngemicabango yakho, imibuzo kanye nolwazi lwakho kumazwana. Futhi dlulisela lolu lwazi olubalulekile kubangani bakho ezinkundleni zokuxhumana futhi usize abantu bathuthukise imikhuba enempilo.

Futhi, ungakhohlwa ukuphina/ibhukumaka futhi uvakashele blog ngolwazi oluthe xaxa oluthokozisayo kodwa lwangempela. (Ingabe Amakati Angadla Uju)