Ingabe i-Tamales Gluten ayinayo?

Mayelana Ingabe I-Tamales Gluten Ikhululekile?

Uzibuza ukuthi ama-tamales awanayo yini i-gluten, impendulo iwukuthi ungajabulela ama-tamales alingayo ngaphandle kokukhathazeka ngezinkinga zempilo ezihlobene ne-gluten.

I-Tamales izitsha zendabuko ezinokugcwaliswa okumnandi kusuka enhlama yommbila kuya enyameni kuya emifino noma noma yini oyifunayo, embozwe ngekhoba lommbila, eshubile futhi evame ukudliwa ne-salsa.

Uma usuzazi izithako nendlela yokwenza ama-tamales, ungawajabulela ngendlela othanda ngayo.

Lesi sihloko sizokusiza ukuthi uqonde kangcono ama-Tamales futhi sikunikeze ezinye zokupheka zokwenza lesi sidlo ngokwakho ekhaya. (Ingabe i-Tamales Gluten ayinayo?)

Iyini i-Tamales?

I-Tamale iyisidlo esiyingqayizivele esaziwa ngokuthi i-Mesoamerica, izwe eliphakathi kweNyakatho neNingizimu Melika, futhi izinguqulo zaseMexico zamaTamales zidume kakhulu. Njengamanje ifakwe ku-cuisines yamasiko amaningi aseShayina naseNingizimu Melika anezitayela ezahlukene zokupheka. Ama-Tamales awuphawu lokudla komgwaqo eMexico futhi avela emikhosini ekhethekile noma emikhosini kazwelonke. (Ingabe i-Tamales Gluten ayinayo?)

Ama-Tamales enziwa ngeMasa, agxishiwe, asongwe ngekhoba lommbila noma amaqabunga kabhanana, futhi avame ukuphakelwa namasoso ababayo. Ezinye izithako zingahluka kuye ngesiko ngalinye lokupheka kanye nezintandokazi zokudla. (Ingabe i-Tamales Gluten ayinayo?)

Kuyisidlo esiyintandokazi yawo wonke umuntu esinama-flavour aso akhangayo; Kodwa-ke, abantu abaningi bakhathazekile ngalesi sidlo ngoba bahlushwa ukungabekezelelani kwe-gluten. Ngakho-ke yini i-gluten futhi kwenzekani uma laba bantu beyidla? (Ingabe i-Tamales Gluten ayinayo?)

Kuyini i-Gluten?

I-Gluten, eyingxenye yomndeni wamaprotheni, itholakala ezinhlamvu ezinjengokolweni ne-rye, ngokuvamile kakolweni.

Ngohlamvu ngalunye oluthile oluzothwala impande yamaprotheni ehlukile njenge-glutenin ne-gliadin kukolweni, i-secalin iku-rye kanti i-hordein ikubhali.

Uma kushisa, lawa maprotheni akha inethiwekhi enwebekayo engabamba igesi, evumela i-enameling futhi igcine umswakama esinkwa, i-pasta neminye imikhiqizo efanayo. Ngakho-ke, kuvame ukusetshenziswa njengesengezo sokuthuthukisa ukuthungwa nokwandisa umswakama wokudla.

Inikeza izinzuzo ezihlukahlukene zemisebenzi yokupheka futhi idala ukudla okuningi okuthambile, ukuthungwa okuqinile kanye nezinhlamvu.

Ngaphandle kwalezi zinzuzo, i-gluten inemiphumela emibi empilweni yabantu abane yesifo celiac, ukuzwela kwe-gluten noma ukungezwani nokolweni. (Ingabe i-Tamales Gluten ayinayo?)

Umphumela Oseceleni Wokungabekezelelani KweGluten

Uma umzimba ungakubekezeleli i-gluten, ungase ube nezimpawu ezilandelayo:

• Uhudo, ubuhlungu besisu, ubuhlungu besisu, ukuqunjelwa, izinkinga zokugaya ukudla
• Ukuqubuka, i-eczema, i-dermatitis
• Ukudideka, ukukhathala, ukukhathazeka, ukukhathala, ukucindezeleka, ukuntuleka kokugxila, okunzima ukukusho
• Ukuncipha kwesisindo, ukuntuleka kwezakhi zomzimba, ukungasebenzi kahle kwamasosha omzimba, ukukhumuzeka kwamathambo, ikhanda elibuhlungu, i-anemia (Ingabe I-Tamales Gluten Ayinaso?)

Indlela Yokwenza Ama-Tamales Angenayo I-Gluten

Ungadla ama-tamales angenayo i-gluten ngokuphelele, futhi udinga ukwazi izithako zawo eziqondile ukuze uqiniseke ukuthi azinayo i-gluten.

Ngizokunikeza imiyalelo enemininingwane ngezansi nje ukukusiza ujabulele lawa ma-tamales alingayo ngaphandle kokukhathazeka ngezinkinga zezempilo ze-gluten. Asilandele.

Ukuze unikeze ama-tamales angenayo i-gluten, udinga ukudala i-Free-Gluten Masa, Ukugcwaliswa Kwamahhala KweGluten, kanye Nososo Wamahhala WeGluten. (Ingabe i-Tamales Gluten ayinayo?)

I-Gluten-Free Masa

Amasa enziwe ngokuxuba umbila namanzi, isinqumelo nezinongo kuze kube yilapho kwakheka impushana ethambile. I-Masa Harina, ikakhulukazi, iwumkhiqizo wombila odumile osetshenziselwa ukwenza ama-tamales. Ukusebenzisa isinqumelo lapho udala iMasa akuyenzi yome kakhulu noma inamathele.

Ungabhekisela kuma-masa angenayo i-gluten, njenge-Maseca Masa enamafutha aphansi noma i-Gold Mine Yellow Corn Masa Harina ku-molooco.com.

I-masa izophenduka unamathisele obunzima lapho ixubene namanzi afudumele noma umhluzi futhi izobamba ukuma kwayo lapho ifakwe ekhoba lommbila. Ungathola imikhiqizo yetafula engenayo i-gluten ezitolo zezitolo noma ku-molooco. Khumbula ukuhlola ilebula ukuze uqiniseke ukuthi ayinayo i-gluten. (Ingabe i-Tamales Gluten ayinayo?)

Ukugcwalisa Okungenayo I-Gluten

Ukwakheka kokugcwaliswa kwe-tamale kuzohluka kusuka esifundeni kuya kwesinye, kuletha izici zamasiko ezihlukile esifundeni ngasinye futhi kudale ukuqamba okusha kokunambitha. Ama-tamales amaningi agcwele inyama ebabayo ephekwe kancane njengenkukhu noma ingulube, kanye nokunye ukudla okufana nemifino, izaqathe, ushizi nezithelo.

Ezinye izithako zokugcwaliswa kwe-tamale kwe-gluten-free zifaka ufulawa, inyama nenhlanzi engenasinkwa, imifino, ushizi wemvelo, izithelo, i-Quinoa, namazambane. (Ingabe i-Tamales Gluten ayinayo?)

Amasoso AngenaGluten

Ama-Tamales ajwayele ukuphakelwa isoso onosawoti kanye nezinongo, futhi ungabhekisela kumasoso athile atholakalayo athengiswayo njengemvukuzane, i-salsa, i-chili noma i-enchilada sauce.

I-Chili Sauce: Inhlanganisela yePasilla eyomisiwe, i-New Mexico noma i-California Chilis ene-flavour ye-garlic ne-cumin. (Ingabe i-Tamales Gluten ayinayo?)

UMole: Kuyisoso eyenziwe ngoshokoledi.

I-Verde (eluhlaza) isoso: ingxube ye-tomatillos ne-jalapenos nezinye izinongo.

I-Salsa Ebomvu: Iqukethe utamatisi obomvu, i-paprika, i-garlic, u-anyanisi ne-coriander.

Kungenjalo, ungenza okokugqoka kwakho okungenayo i-gluten kusuka: ama-chiles amasha, u-anyanisi, u-garlic, uwoyela, ibhotela, isinamoni, ushokoledi, ingulube engena-gluten. (Ingabe i-Tamales Gluten ayinayo?)

I-Gluten ingangena kanjani kumaTamales?

Izithako ezenza ama-tamales ziyi-gluten engeyona eyemvelo, kodwa i-gluten ingadluliselwa ngezindlela ezahlukene phakathi nenqubo yokukhiqiza, njengokungcoliswa okuphambene. Isitashi sommbila singangcoliswa yi-gluten uma sicutshungulwa endaweni efanayo nokolweni, noma izinhlamvu zombila ezitshalwe emasimini kakolweni nazo zisengozini yokungcoliswa yigluten.

Futhi, i-gluten ingavela kuma-preservatives afana ne-MSG, i-Modified Corn Starch, i-Hydrolyzed Plant Protein, i-Herbal gum, i-Maltodextrin. Ngakho-ke uma ufuna ukwenza ama-tamales angenayo i-gluten, qiniseka ukuthi izithako aziqukethe lezi zithako. (Ingabe i-Tamales Gluten ayinayo?)

Indlela Yokwenza Ama-Tamales Ekhaya

Ungakha ama-flavour ahlukene e-tamale, kodwa kukhona impushana ethambile egcwaliswayo engaba yinoma yini ukusuka enyameni kuye ku-veggie kuya ku-steam futhi uphake nge-salsa. Ngakho-ke, izinyathelo ze-Tamales ngeke zihluke kakhulu futhi lapha ngihlanganyela nawe izinyathelo eziyisisekelo zokwenza zonke izinhlobo zama-tamales ekhaya. (Ingabe i-Tamales Gluten ayinayo?)

Ngaphambi You Qala

Ukwenza ama-tamales amnandi kudinga ukulungiswa nokucubungula okuningi, ngakho-ke udinga ukutshala isikhathi, ukukhuthala nokubekezela. Kodwa ngokubuyisela, uzothola ukudla okumnandi nokunomsoco.

Uma usuqonda inqubo yokwenza ama-tamales kuzokwenza konke kube lula futhi ngizokuchazela ngokuningiliziwe ukuthi uwenza kanjani la ma-muffin amnandi. Masihlole manje! (Ingabe i-Tamales Gluten ayinayo?)

Okudingayo

Ukwenza ama-tamales ekhaya, udinga ukulungiselela izithako namathuluzi. (Ingabe i-Tamales Gluten ayinayo?)

Izithako Kubandakanya

• Ikhoba lommbila noma iqabunga likabhanana
• inhlama ye-tamale
• Izithako zokugxusha kungaba inkukhu, ingulube, imifino. Kuncike ekukhetheni kwakho.
• Izinongo ezifana nosawoti, u-anyanisi, u-garlic, upelepele, imbali kanye namafutha enhlanhla
• Izithako zokwenza isoso ye-chile, njengotamatisi, upelepele, upelepele

Amathuluzi

• Isitsha esikhulu noma isitsha sokucwilisa amakhoba ommbila
• indishi yokuxova inhlama
• umshini wokuxuba
• ukupheka amapani
• umusi

Ukwenza amaTamales

Izinyathelo eziyinhloko zokwenza ama-tamales:

• Isinyathelo 1: Gcoba i-corn husk
• Isinyathelo sesi-2: Pheka ukugxusha
• Isinyathelo sesi-3: Hlanganisa inhlama
• Isinyathelo sesi-5: Fafaza inhlama phezu kwekhoba lommbila
• Isinyathelo sesi-6: Engeza ukugxusha
• Isinyathelo sesi-7: Songa uqweqwe
• Isinyathelo sesi-8: Ukushisa ama-Tamales
• Isinyathelo sesi-9: Yenza i-chile sauce

Indlela Yokwenza Ingulube Yendabuko Tamales?

Ama-Tamales angokunye kokudla okuyintandokazi eNingizimu Melika futhi kuvame ukuvela ngamaholide afana noKhisimusi, i-Thanksgiving, noma ukudla okuvamile. I-Meaty tamales iresiphi yendabuko futhi ithandwa abantu abaningi. (Ingabe i-Tamales Gluten ayinayo?)

Landela okokufundisa okungezansi ukuze wenze lezi tamale zendabuko. (Ingabe i-Tamales Gluten ayinayo?)

Izithako

Ukwenza ama-tamales engulube yendabuko, udinga ukulungisa iphakheji lama-corn husks, ulungiselele amathuluzi nezithako zokwenza inhlama, ukugcwaliswa namasoso.

Okokugcwalisa

• 1 ikhilogremu ihlombe yengulube
• Amaqabunga e-2 amaqabunga
• 2 wezipuni kasawoti
• 1 ithisipuni pepper
• I-1 clove yegalikhi
• ½ u-anyanisi
• ½ ithisipuni yomhlabathi khumini
• 1 ithisipuni yamafutha e-canola
• 1 ithisipuni thyme yaseMexico

OkweNhlama

• Izingilazi ezi-3 ze-masa harina zama-tamales
• 1/3 indebe yamafutha e-canola
• ½ isipuni sikasawoti
• ½ isipuni se-baking powder

OkweSauce

• 1 ikhilogremu utamatisi
• 4 upelepele
• ½ u-anyanisi
• I-1 clove yegalikhi

Izinyathelo Ukwenza Ingulube Tamales

Isinyathelo 1: Gcoba ama-corn Husks

Gcwalisa iphakethe lamakhoba ommbila ngamanzi afudumele ebhodweni elikhulu noma endishini bese ugcwalisa ummbila ngamanzi anele; kufanele usebenzise izinto ezisindayo njengezingilazi noma izitsha ukuze uqiniseke ukuthi isembozo sombila sicwile emanzini. (Ingabe i-Tamales Gluten ayinayo?)

Isinyathelo sesi-2: Pheka Ingulube

Sika ingulube ibe yizicucu ezincane, engeza pepper nosawoti. Faka inyama yengulube epanini eno-1/2 u-anyanisi, i-clove yegalikhi engu-1, iqabunga le-bay elingu-1 kanye ne-1/3 yenkomishi yamanzi.

Ubilise cishe imizuzu emi-5 ekushiseni okuphezulu, bese unciphisa ukushisa, ukumboza bese upheka cishe ihora elingu-1 nesigamu, kuze kube yilapho ingulube ithambile futhi ingadatshulwa. (Ingabe i-Tamales Gluten ayinayo?)

Isinyathelo sesi-3: Yenza i-Chili sauce

Ngenkathi ulinde isikhathi sokupheka ingulube, ungalungisa isoso sikatamatisi esibabayo. Sika utamatisi amahlanu kanye ne-1/2 anyanisi, i-clove yegalikhi engu-1, upelepele ongu-4, no-1 intshi yamanzi ku-skillet.

Ngemuva kokubilisa ingxube, nciphisa ukushisa bese ulinda kuze kube yilapho ingxube ihlangana kahle. Kuthatha cishe imizuzu engu-12-15. Bese uthatha le ngxube endishini ukuze uphole. (Ingabe i-Tamales Gluten ayinayo?)

Isinyathelo sesi-4: Yenza Ukugcwalisa

Faka utamatisi osikiwe, i-paprika, u-anyanisi, u-garlic kanye ne-1/4 indebe yamanzi ku-blender bese ugoqa kuze kube yilapho ingxube ibushelelezi. Shisisa isipuni esingu-1 samafutha e-canola ngale ngxube kanye nengulube.

Faka isipuni esingu-1 sikasawoti, isipuni esingu-1 se-cumin, isipuni esingu-1 se-oregano yaseMexico, ne-1/2 isipuni sikapelepele omnyama. Pheka imizuzu emi-3 kuya kwemi-4 ukuze ama-flavour ahlangane. (Ingabe i-Tamales Gluten ayinayo?)

Isinyathelo sesi-5: Hlanganisa inhlama

Hlanganisa i-Masa Harina powder nomhluzi wengulube ophekiwe kanye ne-1/2 ithisipuni kasawoti kanye ne-baking soda kuze kuthambe ngokulingene. Kufanele usebenzise i umxube wezandla kagesi ukuyixuba kahle futhi wenze impushana encane nokotini. (Ingabe i-Tamales Gluten ayinayo?)

Isinyathelo sesi-6: Yenza ama-Tamales

Thatha ikhasi bese ukhipha amanzi, usakaze inani lenhlama ku-crust, ungafaki ngokuphelele uqweqwe. Faka ukugcwaliswa phakathi kwenhlama bese ugoqa uqweqwe. (Ingabe i-Tamales Gluten ayinayo?)

Isinyathelo sesi-7: Songa I-Husk

Ngokugoqa amakhoba ommbila nhlangothi zombili bese ugoqa ikhanda, ungasebenzisa intambo yommbila ukubopha ama-tamales. Wenza okuthile kwamamufini akho alandelayo e-Tamales. (Ingabe i-Tamales Gluten ayinayo?)

Isinyathelo sesi-8: I-Steam Tamales

Faka amanzi ku-steamer, vumela ama-Tamales ahlale, angawathinti amanzi, amboze ama-corn husks kanye ne-steam cishe imizuzu engama-40 kuze kube yilapho ama-tamales ephekwe.

Kufanele uvumele ama-tamales apholile imizuzu engu-10 kuya kwengu-15 ngaphambi kokuwadla kanzima nangcono.

Lapha ngikunikeza ividiyo mayelana nendlela yokwenza ingulube tamales ekhaya; Ungabuka futhi ulandele. (Ingabe i-Tamales Gluten ayinayo?)

Indlela yokwenza i-Vegan Tamales?

Ungenza ama-tamales ngokwezindlela zokupheka eziningi ezahlukene, futhi akunzima kakhulu ukwenza inqwaba yama-tamales emifino ye-dieters. (Ingabe i-Tamales Gluten ayinayo?)

Izithako

Kubantu abadla imifino, ngincoma ukwenza ama-tamales ngamakhowe ngezithako ezilandelayo:

Okokugcwalisa

• ½ ikhilogremu amakhowe
• ½ u-anyanisi
• I-1 clove yegalikhi
• 1 ithisipuni kasawoti
• ½ amafutha ommbila
• 2 wezipuni we-vegan ushizi

OkweNhlama

• 1 iphakethe le-cornstarch
• 3 izinkomishi Masa harina
• 2 izinkomishi juice yemifino
• ½ isipuni se-baking powder

OkweSauce

• 4-6 utamatisi
• 1 ithisipuni kasawoti
• 3 upelepele
• I-1 clove yegalikhi

Izinyathelo Zokwenza I-Vegan Tamales

Isinyathelo 1: Gcoba ama-Corn Husks

Faka amakhoba endishini yamanzi afudumele cishe imizuzu engama-40 kuze kube yilapho ikhoba lithambile. (Ingabe i-Tamales Gluten ayinayo?)

Isinyathelo sesi-2: Yenza uMasa

Hlanganisa i-tamales powder namafutha, usawoti kanye nomhluzi wemifino bese wengeza i-baking soda eyengeziwe. Hlanganisa kahle ingxube kuze kube yilapho ithambile futhi ithambile ngaphandle kokunamathela. (Ingabe i-Tamales Gluten ayinayo?)

Isinyathelo sesi-3: Yenza Ukugcwalisa

Faka u-anyanisi oqoshiwe, u-garlic, namafutha ommbila epanini lokuthosa bese upheka kuze kube yiphunga elimnandi futhi likhanye, cishe imizuzu emihlanu. Bese ufaka amakhowe aqoshiwe bese ufaka usawoti, pepper bese upheka imizuzu engaphezu kwengu-5 kuze kube yilapho amakhowe ethambile. Engeza ushizi we-vegan, uhlanganise ngokulinganayo bese uvala ukushisa.

Isinyathelo sesi-4: Hlanganisa ama-Tamales

Susa amakhoba ommbila acwilisiwe, susa amanzi engeziwe, ikhasi, engeza inhlama yenkomishi engu-1/3, usakaze ngokulinganayo njengonxande onekhoba lommbila.

Beka izipuni ezimbili zokugxusha enhlama, bese ugoqa amakhoba ommbila ngobude phezu kwetafula bese ugoqa elinye icala. Ungasebenzisa intambo ye-corn husk ukubopha ama-tamales. Qhubeka ngale ndlela kuze kube yilapho impahla iphela.

Isinyathelo sesi-5: Ukushisa ama-Tamales

Ngemuva kokugoqa ama-tamales, uwabilisa cishe imizuzu engama-35-40. Qaphela ukuthi ungahlangani namanzi.

Isinyathelo sesi-6: Ukwenza Isoso

Ngenkathi ulinde ukuthi ama-tamales ahwamuke, ungalungisa isoso se-chili ngokungeza utamatisi oqoshiwe, u-garlic, upelepele nosawoti ku-blender kuze kube yi-puree.

Shisisa amafutha amancane epanini elishisayo bese uthela le ngxube bese ubilisa cishe imizuzu emi-5 kuze kuhlanganiswe futhi kunuke. Bese uwuthela endishini. Uma ama-tamales esevuthiwe, ake apholile cishe imizuzu engu-5-10 futhi akhonze nge-sauce.

Ividiyo izokunikeza enye iresiphi yokwenza ama-vegan nama-tamale emifino. Buka ukuze ufunde kabanzi.

Amathiphu weBhonasi

Masiqhubeke sifundela amathiphu awusizo okwenza amaqoqo aphelele e-Tamale omndeni wakho.

1. Ngisho noma wenza ama-tamales kunoma iyiphi iresiphi, kufanele wengeze usawoti ekugcwaliseni, njengoba ukunambitheka okusawoti kuwuphawu lwe-Tamales.
2. Yenza inhlama ibe lula futhi ibe nomoya ngaphambi kokuba uyisakaze phezu kwamakhoba ommbila.
3. Uma usebenzisa i-Fresh Masa, isebenzise phakathi kwezinsuku ezingu-1-2 zokuthenga ukuze ugweme ubumuncu.
4. Uma ungenayo isikhathi sokwenza ama-tamales ngosuku olufanayo, ungenza ukugxusha usuku noma ezimbili ngaphambili bese uyigcina esiqandisini.
5. Unganiki inhlama eningi nokugxusha njengoba kungase kuchitheke ngenkathi kushunqiselwa.
6. Ungagoqi i-corn husk ngokuqinile ngoba ama-tamales azoqhakaza lapho eqhunyiswa.

Imibuzo Evame Ukubuzwa

Kukhona imibuzo evame ukubuzwa kanye nezimpendulo mayelana nama-tamales. Ngethemba ukuthi ikusiza ekwenzeni ama-tamales.

Okulindelekile Vs. Okungokoqobo

I-Tamales yizitsha ezikhangayo ezinezinhlobonhlobo futhi zifanele izikhathi eziningi. Uma usuwaqonda kahle ama-tamales, ungawenza kunoma iyiphi ifomula, kuhlanganise nama-tamales angenayo i-gluten. Manje ngiyabona ukuthi ukwenza ama-tamales angenayo i-gluten akunzima kakhulu; Ngazi kuphela okuqukethwe okuqondile. I-Masa ngokuyisisekelo iwufulawa wommbila, kodwa abanye abakhiqizi bazongeza izithako zikakolweni ukuze bakhe ukunambitheka kanye nezakhiwo zokulondoloza. Ngakho-ke sicela ubheke imikhiqizo ye-Masa ebizwa ngokuthi i-gluten free!

Ngethemba ukuthi lesi sihloko sikunikeza ulwazi oluwusizo. Ake sizame ukwenza ama-tamales ekhaya ngale miyalo!

Futhi, ungakhohlwa ukuphina/ibhukumaka futhi uvakashele blog ngolwazi oluthe xaxa oluthokozisayo kodwa lwangempela. (Ingabe Amakati Angadla Uju)