Izimbangela Eziyisi-6 Zamakhankle & Izindlela Eziyisi-6 Zokuziqeda | 12 Amathiphu Alula Wokunciphisa Amaqakala Amafutha Ngokushesha

Amacankle ayinkinga yezempilo evamile phakathi kwabesifazane bayo yonke iminyaka.

Aziwa nangokuthi amaqakala abanzi, angacacile, avuvukele noma awugqinsi. Ngokuvamile, ukugcinwa koketshezi, ukungondleki kahle, nokunyakaza okuncane noma ukungabikho nhlobo kuyimbangela ye-canch.

Kodwa ingabe ukukhuluphala ngokweqile, izakhi zofuzo noma izinguquko zamahomoni kungaba yimbangela yamaqakala avuvukele noma angachazwa kahle?

Futhi okubaluleke kakhulu, ingabe kungenzeka ukuqeda induna?

Yebo ungakwazi! Uyazibuza ukuthi kanjani? Ake sithole!

Umusho wokuzihlangula: Siphinde sakhuluma ngezifundo zokujima inkonyane ekhaya kanye namathiphu angu-12 alula angakusiza ukuthi unciphise lawo maqakala anamafutha. (Izinkinga zamacankle)

Ayini Amakhandlela?

Amacankle akulona igama lezokwelapha noma elihlobene nezempilo, lisuka ku 'ithole' kanye 'neqakala'.

Amaqakala aminyene achazwa njengemisipha yethole engachazwanga kahle ngenxa yamafutha anqwabelene noma ukugcinwa koketshezi. Kodwa akuyona inkinga yezempilo inqobo nje uma ingavuvukali.

Ngakho-ke, encazelweni yayo elula, i-cankle isho amathole avuvukele nemilenze, futhi ngenxa yalokho, yenza umehluko ekubukeni kwawo. (Izinkinga zamacankle)

Amathole Avuvukele

Kungakhathaliseki ukuthi iyini imbangela, amathole avuvukele enza imilenze ibukeke ngendlela engaqondakali, okusho ukuthi amankonyane namaqakala awusayizi esingavamile ukuwubona emilenzeni enempilo.

Kodwa wazi kanjani ukuthi izihlakala ezibanzi azizona ezesikhashana? Noma, ukunemba kakhudlwana, wazi kanjani ukuthi umuntu unamakhandlela hhayi nje ukuqunjelwa okuvamile? (Izinkinga zamacankle)

Ngisho Kanjani Uma NginamaCankle?

Ukuze uqedele inkinga, kufanele uqale wazi futhi wamukele ukuthi unenkinga. (Izinkinga zamacankle)

Yebo, ukuze ukwelapha imilenze ekhuluphele noma amathole avuvukele, okokuqala udinga ukwazi ukuthi unazo yini. Kungaleso sikhathi kuphela lapho ungathola khona imbangela yabo kanye nokwelapha.

Ukuze uthole ukuqonda okungcono, ake sibone izithombe zomlenze ojwayelekile novuvukele ukuze sazi ukuthi ama-canker abukeka kanjani:

Esithombeni esingenhla ungabona imilenze emincane emincane enamaqakala abukeka enempilo kwesokunxele.

Amathole awugqinsi namaqakala aphakanyisiwe kwesokudla kwenza umlenze ubonakale uvuvukele, okwenza kube nzima ukuhlukanisa.

Futhi, ngokusho kodokotela, ukuthola ukuthi ukugcwala kwamanzi ngokweqile kunokuba ithole elinganele noma i-ankle muscle sprain, ungakwazi:

Cindezela ngobumnene esikhumbeni esihoxisiwe bese uyakhulula ngemva kwemizuzwana embalwa. Uma ubona izigxivizo zeminwe esikhumbeni sakho, mhlawumbe kungenxa yoketshezi.

Manje njengoba wazi ukuthi imilenze yakho ivuvukele, ake sifunde ngezimbangela zokopha. Sizophinde sixoxe ngemithi namathiphu okubhekana namaqakala amafutha kamuva kumhlahlandlela wethu. (Izinkinga zamacankle)

Ziyini Izimbangela Zamaqakala Aminyene?

Izizathu ezihlukahlukene zingadala amaqakala avuvukele noma izilonda zomdlavuza njenge:

ukukhuluphala ngenxa yokukhulelwa noma ukungondleki kahle, ukuntuleka kokunyakaza ezinkambisweni zansuku zonke, ukugcina uketshezi, ukunqwabelana kwamafutha, ukungahambi kahle kwegazi nokusatshalaliswa kwamafutha okungafanele emzimbeni ngenxa yofuzo, imithi, ukugula noma ukushintshashintsha kwamahomoni. (Izinkinga zamacankle)

Lapha sixoxe ngezinye zezimbangela ezivame kakhulu zama-cankle:

Ukukhuluphala

Ukudla okungalungile, ukukhulelwa, ukugula, njll. Ngenxa yezizathu, ukuzuza isisindo kungandisa amafutha emzimbeni wonke. Lawa mafutha engeziwe abuye agcinwe ezinyaweni nasemilenzeni, okwenza amaqakala abonakale evuvukele. (Izinkinga zamacankle)

Izinguquko zeHormonal

Njengoba sikhula, ama-hormone asemzimbeni wethu nawo ayashintsha. Ngezinye izikhathi lokhu kushintshashintsha kwenza amathole abonakale ewugqinsi futhi ekhuluphele.

Ngezinye izikhathi, imithi ethile esiyiphuzayo yesifo sikashukela, umfutho wegazi, ukukhathazeka, ukucindezeleka, nokulawula inzalo nakho kungabangela izinguquko kuma-hormone, okungabangela ukopha.

Ukugula

Izifo ezithile nezinkinga zempilo, njengamahlule, ukwehluleka kwenhliziyo noma kwesibindi, izinkinga zezinso, nesistimu ye-lymph empofu nokugeleza kwegazi emithanjeni, kungase kube isizathu sokuba namathole aminyene namaqakala avuvukele.

Ukungahambi Kwegazi Okungalungile

Uma umzimba wakho unokungahambi kahle kwegazi noma ugcina uketshezi oluningi kakhulu emzimbeni wakho ngenxa yokudla okuphezulu kwe-sodium nosawoti noma ezinye izimo zezokwelapha, cishe uzoba namalambu kawoyela.

Ukuntuleka Kokunyakaza

Abanye bangase babe namathole aminyene esikhashana noma amaqakala akhuluphele, njengoba sivame ukubona kwabesifazane abakhulelwe noma abantu abahamba kakhulu.

Ngokwesibonelo, ngemva kokuzalwa komntwana, ukuvuvukala okuningi kuyaphela ngokuhamba kwesikhathi. Abantu abasendizeni noma abasebhasini bangase bazame ukuhambisa izinyawo zabo kancane njalo ngemva kwamahora ambalwa ukuze bagweme ukuhlanganisa igazi.

Futhi, ukuntuleka kokuzivocavoca, imisebenzi yokusebenza efana nokuhamba noma ukuhamba ngebhayisikili nakho kungadlala indima ebalulekile ekwakhekeni kwe-hunchback.

Ufuzo

Nakuba amakhankle engewona ufuzo, asengabangelwa ukwakheka kwamathambo emvelo ngoba izakhi zofuzo noma izakhi zofuzo ezinquma ukuminyana, ukumila kanye nokuncipha noma ukujiya kwamaqakala namathole.

Note: Chofoza lapha ukuze ufunde mayelana izimbangela kanye nokwelashwa komhlathi ongacacile noma isilevu esibuthakathaka.

Uwasusa Kanjani Amakhandlela?

Ngenxa yesisindo somzimba, ukukhulelwa, ukugeleza kwegazi okungahambi kahle, nokuhlala isikhathi eside, amaqakala aminyene angase athathe isikhathi esincane ukuphola kunemilenze ebanzi ebangelwa ukugula.

Uma amakhandlela akho engabangelwa inkinga enkulu yezempilo, ungenza okulandelayo ukuze uwaqede:

Bala Amakhalori Akho

Ngokusho kochwepheshe bezempilo, owesilisa ojwayelekile udinga i-2700 Kcal ukuze alondoloze amandla abo kanye nesilinganiso somzimba onempilo, kanti owesifazane ojwayelekile udinga i-2200 kcal.

Kuphinde kuncike ekutheni umuntu ugaya kanjani i-metabolism kanye nesivinini sokugaya ukudla, kodwa akufanele udle noma yini engakhuphula amafutha omzimba wakho.

Ithi Cha Kusoda Neziphuzo Ezidakayo

Iziphuzo zesoda, utshwala, ubhiya nezinye iziphuzo ezine-carbonated ziqukethe inani eliphezulu likashukela futhi ekugcineni ziholela ekukhuluphaleni.

Bangase futhi babe nokuqukethwe kwe-sodium ecebile, okungabangela ukuphelelwa amandla kwamanzi noma ukugcinwa koketshezi emzimbeni, kubangele i-edema.

Shintshela ekudleni okulinganiselayo

Yidla inyama engenawo amandla, imifino enamahlamvu aluhlaza, izithelo nokudla okunamaprotheni amaningi. Qiniseka ukuthi udla okuthile eqenjini ngalinye lokudla ukuze uthole ama-calories wansuku zonke owadingayo ngaphandle kokufaka engozini impilo yakho.

Ukuchitha isikhathi uzindla ngamandla anempilo ka amakristalu e-selenite ingakusiza futhi ukuthi uhambise kakhulu.

Note: Funda ngamafutha esilevini noma esilevu nendlela yokuwasusa.

Yenza Umjikelezo Wokujima

Gcina isimiso sezivivinyo ezilandelayo ezigxile kakhulu ematholeni nasemilenzeni. Ungenza futhi ukuzivocavoca okugxile ekunciphiseni amafutha omzimba wonke.

Nawa amanye ama-kankle exercises alula ongawenza ekhaya:

I-Cankle Centric Hip Press: Lala kumata bese uhambisa isisu sakho emgogodleni. Manje, nweba umunwe wakho ukuze uthinte izithende zakho.

Phakathi nalesi sikhundla, kuhle uku sebenzisa amanye ama-detox slimming patches esiswini sakho ukunqoba amafutha kuzo zonke izindawo zayo.

Qinisekisa ukuthi izithende zakho ziseduze nezinqulu zakho. Manje gcina izinzwane zakho kumata bese uhambisa isisu sakho nezithende phezulu.

Bamba lesi sikhundla imizuzwana emi-5 ukuya kweyi-10.

I-Hip Press Heel Iphakamisa:

Gcina isikhundla esifanayo sokucindezela kwe-hip okugxilwe yi-canine, kodwa ngesikhathi esifanayo hambisa izithende zakho phezulu naphansi. Futhi, ungawunyakazisi umzimba wakho ube phansi kunesikhundla sangaphambilini ukuze ubeke ingcindezi ematholeni nasemaqakaleni.

Isandiso sokuqamba amanga: Nweba imilenze yakho phezulu bese ukhomba izinyawo zakho phambili nangemuva.

Buka isifundo sevidiyo sokuthi ungenza kanjani lezi zivivinyo ekhaya:

Ungenza futhi ukuhamba ngebhayisikili, gxuma intambo, ukuhamba, amaphaphu, ama-sprints nokunye ukuzivocavoca.

Gqoka Izicathulo Ezisekela Imisipha

Ungagqoka amasokisi amasokisi, ama-leggings, namasokisi ukuze usekele imithambo yegazi nemisipha emilenzeni yakho, amathole nasemaqakaleni.

Lokhu kuzosiza ukunciphisa ukuvuvukala futhi kuthuthukise ukugeleza kwegazi.

Note: Zama ukugwema izithende noma izicathulo ezinezintambo futhi ugqoke amabhuzu ama-chunky, izimbadada nezithende esikhundleni salokho.

Cabangela Ukuhlinzwa

Okokugcina, inketho yokwelashwa okufanele uyicabangele i-liposuction, ukuhlinzwa ukwelapha amaqakala amafutha.

Lokhu kufanele kube yindlela yakho yokugcina yokuqeda induna, njengoba ingabandakanya izingozi zokungezwani komzimba nezinto ezithile nokulahlekelwa igazi. Nokho, uma unquma ukwenza lokhu kuhlinzwa, funa iseluleko kudokotela ohlinzayo onguchwepheshe.

Nazi izithombe zangaphambi nangemva kwe-liposuction:

Amathiphu angu-12 Okunciphisa Amaqakala Avuvukele Ngokushesha

Uma ufuna ukunciphisa ngokushesha amaqakala avuvukele, into yokuqala nokubalulekile okufanele ukwenze ukushintsha indlela yakho yokuphila. Yebo!

Nawa amathiphu angu-12 alula ongawalandela ukuze uthole imiphumela esheshayo, kodwa khumbula ukuthi ukubekezela kubalulekile.

• Thola umnyombo wenkinga bese uyilungisa ngendlela efanele
• Gwema iziphuzo ezine-carbonated ne-sodium ephezulu ngoba zibangela ukugcinwa koketshezi emzimbeni. Kunalokho, khetha ezinye izindlela ezinempilo kunesoda.
• Yeqa ukudla okusheshayo nokudla okunosawoti omningi
• Ungawomisi umzimba wakho
• Uma ukhuluphele, zama ukunciphisa umzimba ngokulawula ingxenye yokudla kwakho kwansuku zonke esikhundleni sokulandela ukudla okungase kube yingozi ngokuhamba kwesikhathi.
• Faka phakathi imifino enamahlamvu, inyama engenamafutha nokudla okunefiber ephezulu ekudleni kwakho.
• Ungalengisi imilenze yakho uma usebenza amahora amade noma wenza eminye imisebenzi efana nokubuka i-TV, ukudlala imidlalo yebhodi noma ukudlala i-Xbox. Kunalokho, zigcine phezu kwetafula noma esihlalweni ukuze zisekelwe.
• Zivocavoce nsuku zonke ukuze uqondise noma imaphi amafutha anqwabelene noma uketshezi oludala amabala. Isibonelo, ukugibela ibhayisikili, ukugxuma intambo, ukugijima, ukuphakama kwenkonyane, ukugxuma, izitebhisi, nokuphakama kwenkonyane ehlezi kungase kube izinketho ezinhle.
• Gqoka amasokisi okucindezela ukuze ukhuthaze ukujikeleza kwegazi emisipha evuvukele
• Kwenze umkhuba ukwelula amathole akho nsuku zonke njengoba kungavimbela ukuvuvukala okungapheli kanye ne-edema.
• Gcoba izinyawo zakho emanzini afudumele axutshwe nosawoti we-Epsom ukuze unciphise ukuvuvukala.
• Abanye abantu basebenzisa nezinto ezinciphisa igazi ukuze bathuthukise ukugeleza kwegazi emzimbeni wonke. Nokho, hlala uthintana nodokotela wakho ngaphambi kokudla noma yimuphi umuthi.

Note: Chofoza ukuze ufunde Izindlela ezi-6 zokuthambisa igazi lakho ngezithako zemvelo.

I-Cankle FAQ's

Ingabe Amakhandlela Mabi?

Ngenxa yokuthi ukwakheka nobukhulu beqakala ngalinye kuyehluka kumuntu nomuntu, kunzima ukubiza amakhankle ngokuthi mahle noma amabi.

Amaqakala awugqinsi awatholakali njengefa, kodwa izakhi zofuzo zakho ngokuqinisekile zinganquma ukusatshalaliswa kwamafutha emzimbeni wakho, okuholela emaqakaleni noma emaqakaleni avuvukele.

Kodwa-ke, uma uzibona zivela ngokuzumayo futhi isimo siba sibi, kungase kubonise inkinga enkulu yezempilo.

Ingabe Amaqakala Amafutha Angelapheka?

Yebo! Amaqakala anamafutha angelapheka ngokwelashwa okufanele namathiphu.

Isibonelo, ukudla okulinganiselayo, ukuzivocavoca kwansuku zonke okugxile emisipha yethole, ama-sodas ancishisiwe, nokudla okunosawoti omningi kungasiza ngempela ukuthuthukisa impilo yakho.

Kodwa-ke, uma kungakabi khona ukuthuthukiswa, ukuhlinzwa kwe-liposuction nokunciphisa i-cannula kungakusiza ukuzuza imiphumela oyifunayo.

Yini I-Cankle uphawu?

Abanye abantu bazalwa ngokwemvelo nezinyawo ezithambile zikaFred, umlingiswa opopayi onamaqakala angachazwanga kahle.

Kodwa-ke, kwezinye izimo, ubukhulu obufanayo benkonyane namaqakala bungaba inkomba eshaqisayo yezinkinga ezinkulu ezifana nalezi:

izinkinga zesibindi, i-lipedema, i-edema, i-preeclampsia, ukwehluleka kwenhliziyo, i-lymphedema kanye ukungasebenzi kahle kwe-venous.

Ingabe Ukuba Namakhanka Kusho Ukuthi Ukhuluphele?

Nokho, ngokuvamile ukukhuluphala kubizwa ngokuthi umthombo wamaqakala abanzi, kodwa lokhu akunjalo ngaso sonke isikhathi.

Lokhu kungenxa yokuthi imbangela eyinhloko yezibani zikawoyela ukugcina uketshezi noma ukunqwabelana kwamafutha, okungenzeka nakubantu abanesikhumba esiqinile, ngaleyo ndlela kwakheka izinja ezincane.

Lokho kusho ukuthi, cha, ukuba namabhantshi noma amaqakala awugqinsi akusho ukuthi ukhuluphele.

Amakhandlela Vs. Amaqakala?

Ngokuvamile, imilenze inamathole azacile futhi awekho amankonyane avuvukele. Ngokuphambene, ukunqwabelana kwamafutha, ukugcinwa koketshezi, izakhi zofuzo noma izifo kumacanker kubangela amankonyane namaqakala ukuba alingane.

Ungawasebenzisa Yini Ama-Hemorrhoid Creams Emacankle?

Okhilimu be-hemorrhoid bangaba isixazululo esisheshayo sokuqinisa imisipha yethole evuvukele, kodwa nakanjani abasona isisombululo sesikhathi eside.

Ngaphezu kwalokho, ayifanele wonke umuntu futhi wonke umuntu ukuthi ayisebenzise. Ngakho-ke, ukuze ugweme umonakalo omkhulu, khuluma nodokotela wakho ngaphambi kokufaka noma yikuphi ukugcoba esibani sakho.

Ingabe Amaqakala Abanzi Abizwa Nge-Cankle noma I-cankle?

Ngokusho the incazelo yesichazamazwi esichaziwe, amaqakala avuvukele, imilenze ekhuluphele, amankonyane awugqinsi abizwa nangokuthi amacankle.

Ingabe Osaziwayo banamaCankle?

Naphezu kokuba omunye wabantu abadumile, basengabantu abavamile abangase babe nezinkinga zempilo. Yebo!

Futhi akunandaba ukuthi zinkulu noma zincane.

Isibonelo, i-Lady Victoria Helvey (i-British Model) inamakhandlela amancane.

UCheryl Ann Tweed (Umculi) noMichelle Mone (Usomabhizinisi waseScottish) bangabanye osaziwayo basethempelini.

Umugqa Ongezansi

Yilokho okwethu, peeps.

Sikhulume ngakho konke odinga ukukwazi mayelana nencazelo, izimbangela, ukwelashwa kanye namaqhinga okuqeda ama-cankle.

Ingabe kukhona esikuphuthele? Ingabe ukhona umbuzo othize odinga ukuwazi? Yabelana nathi kumazwana angezansi.

Futhi, ungakhohlwa ukuphina/ibhukumaka futhi uvakashele blog ukuthola imininingwane ethokozisayo kepha yangempela.