I-Clover Honey: Umsoco, Izinzuzo & Ukusetshenziswa

Mayelana Noju kanye Noju Lwe-Clover

Uju iwukudla okumnandi, oku-viscous okwenziwe ngu izinyosi zezinyosi nomunye izinyosi. Izinyosi zikhiqiza uju ushukela ukukhiqizwa kwezitshalo (izimbali umpe) noma ekukhiqizweni kwezinye izinambuzane (njenge uju), ngo ukuvuselelwa, i-enzymatic umsebenzi, kanye nokuhwamuka kwamanzi. Izinyosi zoju zigcina uju ezinhlakeni ze-wax ezibizwa ngokuthi amakhekheba ezinyosi, kuyilapho izinyosi ezingenaludosi zigcina uju ezimbizeni ezenziwe ngengcina kanye i-resin. Izinhlobonhlobo zoju olukhiqizwa izinyosi zoju (uhlobo I-Apis) eyaziwa kakhulu, ngenxa yokukhiqizwa kwayo kwezentengiso emhlabeni wonke kanye nokusetshenziswa kwabantu. Uju luqoqwa emakoloni ezinyosi zasendle, noma kusuka isifuba yezinyosi ezifuywayo, umkhuba owaziwa ngokuthi ukufuya izinyosi noma i-apiculture (i-meliponiculture uma kwenzeka izinyosi ezingenaludoli). (Clover honey)

Uju luthola ubumnandi balo ama-monosaccharides fructose futhi glucose, futhi inobumnandi obucishe bufane nobo i-sucrose (ushukela wetafula). Amamililitha ayishumi nanhlanu (1 isipuni sase-US) woju ahlinzeka cishe ngamakhilojule angu-190 (46 kilocalories) amandla okudla. Inamakhemikhali akhangayo okubhaka kanye ne-flavour ehlukile uma isetshenziswa njengesishukela. Iningi ama-microorganisms ungakhuli ojuni, ngakho-ke uju oluvaliwe alubonakali, ngisho nangemva kwezinkulungwane zeminyaka.

Ukusetshenziswa nokukhiqizwa kwezinyosi kunomlando omude nohlukahlukene njengomsebenzi wasendulo. Imidwebo emigedeni eminingana ngaphakathi Cuevas de la Araña in Spain ubonisa abantu befuna uju okungenani eminyakeni engu-8,000 XNUMX edlule. Okukhulu i-meliponiculture yenziwe ngabakwa AmaMaya kusukela ezikhathini zangaphambi kweColumbian.

Ufunde kangaki ilebula yoju lapho ulufaka enqoleni yokuthenga?

Yiqiniso, izikhathi ezimbalwa kakhulu. Eqinisweni, sijwayele ukuthembela emikhiqizo esiyethembayo, hhayi ukuhlanzeka koju.

Nakuba kunezinhlobo ezingaphezu kuka-300 ezihlukene zoju olukhiqizwa noma oluthengiswa e-United States, uma uqaphela, kukhona uju olutholakala kakhulu ezweni.

Futhi ibizwa ngokuthi i-Clover Honey - esizoxoxa ngayo ngokuningiliziwe namuhla.

Sizozama futhi ukuphendula imibuzo evame ukubuzwa mayelana nomehluko phakathi kwe-alfalfa nezinye izinhlobo zoju olutholakalayo.

Kuyini uju lwe-Clover?

Uju lwe-alfalfa uju olutholakala kuphela ezinyosini eziqoqa umpe ezimbalini zoju lwe-clover. Umbala wayo umhlophe kuya ku-amber okhanyayo futhi ukunambitheka kwayo kumnandi, izimbali nokulula.

Uju oluluhlaza, njengoju lwe-alfalfa, luhlala lungcono kunoju olugayiwe.

Ake sibheke isitshalo se-clover ukuze sifunde okwengeziwe ngeqhaza laso ekwenzeni loluju lube mnandi.

Kafushane mayelana Nesitshalo Se-Clover Nezinhlobo Zaso Ezidumile

I-Alfalfa noma i-Trifolium isitshalo esincane sonyaka esihlala njalo esinamaqabunga e-trifoliate, esetshenziswa kabanzi njengesitshalo sefolishi emazweni amaningi.

Ukubaluleka kwe-alfafa kuqondwa ngokuthi ingenye yamadlelo alinywa kakhulu futhi isetshenziselwa ukuphakela izinkomo nezinye izilwane.

Esinye isizathu esenza ithandeke kubalimi ukuthi ivikela umhlabathi ekugugulekeni kwamanzi nomoya. Futhi yengeza imisoco emhlabathini wakho ngakho kudingeka umanyolo omncane.

Iqiniso Elijabulisayo: Uju noClover uchungechunge lwe-manga lwase-Japan oludumile mayelana nobudlelwano phakathi kwabafundi abambalwa bezobuciko abahlala efulethini elilodwa.

Kuyathakazelisa ukuthi ubuhlobo phakathi kwe-clover nezinyosi zezinyosi buseduze kakhulu.

Kuthiwa izinyosi zithutha i-alfalfa ngempumelelo enkulu, okuholela ekwandeni kwesivuno, kanti ngakolunye uhlangothi, izinyosi zithola umpe emthonjeni omningi notholakala kalula.

Lokhu kungase kube isizathu esenza abalimi abanamadlelo e-alfalfa bathande abafuyi bezinyosi kakhulu.

Izinhlobo ze-Clover

Izinhlobo ezidume kakhulu ze-clover yizi:

1. I-Clover Emhlophe (phenduka)

I-clover emhlophe isitshalo esifushane esihlala isikhathi eside esisetshenziswa emithini ye-turf-grass futhi inekhanda elimhlophe kwesinye isikhathi elidayiwe elibomvana.

2. Alsike Clover ( i-hybridum)

Ibuye ibizwe nge-Swedish noma i-Alsatian clover futhi inezimbali ezi-rosy-pink.

3. I-clover ebomvu ( i-pratense)

I-clover ebomvu ingaphezu kweminyaka emibili futhi inembali ensomi.

Inani Lomsoco We-Clover Honey

Njengezinye izinhlobo zoju, uju lwe-alfalfa luqukethe kakhulu ushukela wemvelo, kodwa luqukethe amavithamini namaminerali ambalwa.

Amagremu ayikhulu oju lwe-alfalfa aqukethe ama-kilojoules angu-286 wamandla, amagremu angu-80 ama-Carbohydrates, amagremu angu-76 kashukela futhi awanawo amaprotheni noma amafutha.

I-Pro-Tip: Ithiphu#1: Uju oluhlanzekile aluphelelwa yisikhathi ngaphandle uma ulugcina kumswakama. Ukuze uvimbele lokho, vala njalo isivalo ngokuqinile ngemva kwakho yivule ukuze isetshenziswe.

Izinzuzo Zezempilo Ze-Clover Honey

Uju lwe-Alfalfa lune-antibacterial, antiviral, anti-inflammatory properties ezingakusiza ngisho nokulawula umfutho wegazi lakho.

Izinzuzo zayo zokuthambisa isikhumba kanye nokugqoka amanxeba nazo zaziwa kakhulu.

Ake sibheke ngayinye yalezi zinzuzo ngokuningiliziwe.

1. Ama-Antioxidants Acebile

I-Alfalfa nezinye izinhlobo zoju zicebile ngama-antioxidants, izinhlanganisela ezibulala ama-radicals mahhala ayingozi emzimbeni wakho.

Ama-radicals wamahhala adala izinkinga eziningi zempilo njengezinye izifo zenhliziyo, izifo ezivuthayo kanye nomdlavuza.

2. Ilawula Umfutho Wegazi

Ucwaningo luthi ukudla uju lwe-alfalfa njalo kungasiza ekulawuleni umfutho wegazi lakho.

Kodwa-ke, uma unesifo sikashukela, ukuthatha uju kungase kungabi yisinqumo sakho sokuqala.

Kunalokho, abanye itiye ababayo, ezifana Itiye leCerasee, ingakusiza uthole umfutho wegazi omaphakathi.

3. I-Antibacterial Enamandla Phakathi Kwazo Zonke Izinhlobo Zoju

Isifundo bekungukuthi kwenziwa ukwazi amandla e-antioxidant ezinhlobonhlobo zezinyosi ezivame ukusetshenziswa.

Kwaphetha ngokuthi uju lwe-alfalfa lunomsebenzi oqinile we-antibacterial.

4. Ukugqoka Okungabizi Kwamanxeba Anesifo Sikashukela

Ukusebenza koju ekuphulukiseni amanxeba kuye kwaziwa kusukela ezikhathini zasendulo.

Namuhla, lapho isifo sikashukela sivame kakhulu, isidingo sokwelapha izilonda ezihlobene nesifo sikashukela siholele ekutheni sicabangele izindlela ezingabizi kakhulu.

Futhi enye indlela enjalo ukuyiphatha ngoju.

Ngokusho kwephephabhuku lokucwaninga elishicilelwe, uju lwe-alfalfa lubonakale luluningi kakhulu izingubo zokugqoka ezingabizi kakhulu zokwelapha izilonda ezinyaweni zesifo sikashukela.

5. Njengenye Indlela Enempilo Kashukela

Uju lwe-alfalfa lubonakalise ukuthi luyindlela enempilo esikhundleni sokudla ushukela, ngenxa ye-phenolic acid nama-flavonoid aqukethe.

Phakathi kwezinzuzo eziningi ezihambisana ne-flavonoid ingozi encishisiwe yomdlavuza, isifo senhliziyo (ngokusho kodokotela benhliziyo), isifo sohlangothi kanye nesifuba somoya.

Njengamanye ama-antioxidants, ama-flavinoid oju lwe-alfalfa avimbela ukukhula kwama-radicals mahhala nama-ion ensimbi.

6. Yehlisa Izinwele Nezifo Zesikhumba

Izakhiwo ezilwa namagciwane kanye ne-antifungal yoju zisebenza kahle ekususeni inkwethu, njengoba kwenza tea oolong.

Kwenziwa ucwaningo lokwazi imiphumela yoju oluluhlaza ekwelapheni i-dandruff kanye ne-seborrheic dermatitis. Iziguli zacelwa ukuba zigcobe ngobumnene uju oluhlanjululwe ezilonda bese zilinda amahora amathathu.

Ngokuphawulekayo, isiguli ngasinye sabona ukuthuthuka okuphawulekayo, ukulunywa kwadamba, futhi isikali sanyamalala.

7. Okuhle Ngezinkinga Zokulala

Enye inzuzo ongayithola ngokuthatha njalo uju lwe-alfalfa ukusiza ngezinkinga zokulala. Ithisipuni likaju lwe-alfalfa ngaphambi kokulala ngokuvamile yilokho okunconywa udokotela.

Isikhathi esiningi uvuka phakathi kwamabili ulambile.

Kungani?

Ngoba lapho sidla isidlo sakusihlwa kusenesikhathi, i-glycogen egcinwe isibindi idliwa umzimba wethu lapho sithi ebusuku. Lokhu kubangela ukuthi i-alamu ithi:

"Heyi, ngidinga amandla engeziwe."

Okwenziwa uju ukugcwalisa izibindi zethu nge-glycogen ukuze singavuswa ukuntuleka kwe-glycogen phakathi kwamabili.

Ngaphezu kwalokho, uju lukhuphula kancane izinga le-insulin, elenza umzimba wakho ulale ngokungaqondile.

8. Uju Luyisithambisa Semvelo Sesikhumba Esomile Nesibuthuntu

Ukusetshenziswa koju embonini yezimonyo kuyaziwa. Imvelo yayo emanzisa ivuselela isikhumba, bushelelezi imibimbi, uyaphatha izinduna ezingaphansi futhi ilawula i-pH.

Izimonyo ezenziwe ngoju zihlanganisa izinto zokuhlanza, okokuvikela ilanga, okokugcoba ezindebeni, okhilimu bobuhle, okokuthambisa, ama-shampoos, ama-conditioner.

Iqiniso Elimangalisayo Ngoju

Ngenkathi bemba imibhoshongo yaseGibhithe, abavubukuli bathola amabhodwe oju kwelinye lamathuna asendulo okukholakala ukuthi aneminyaka engaba ngu-3000 ubudala futhi ngokumangalisayo namanje asadliwa.

Indlela Yokuvuna Uju Lwe-Clover

Ukuvunwa kwezinyosi kuyinto ethokozisayo nejabulisayo ongayenza.

Kuthatha cishe izinyanga ezi-4-6 ukuze amabhokisi oju alungele, kusukela ngesikhathi ikoloni lezinyosi lingena ezidlekeni.

Ngosuku lokuvuna, umfuyi wezinyosi kufanele agqoke izingubo zokuzivikela ukuze avimbele ukuntinyela kwezinyosi zomvuni.

Into yokuqala okufanele uyenze ukufaka intuthu ebhokisini lenyosi njengoba ithulisa izinyosi futhi ivimbele ukuba zingahlanyi.

Bese ususa amafreyimu ngamanye, uwanyakazise kahle ukuze ususe izinyosi, uwafake kwelinye ibhokisi futhi uwamboze ngokuphelele ngethawula njengoba kuthatha isikhathi esithile ukuwayisa endaweni yokususa epulazini.

Lapho amafreyimu efika ekhekhebeni lezinyosi noma endaweni yokuphuma, qiniseka ukuthi azikho izinyosi ezinamathiselwe kumafreyimu.

Bese usebenzisa ummese oshisayo ukuze ususe ikhandlela kuhlaka.

Qinisekisa ukuthi ubeka ibhakede eline-strainer phezulu ukuze uju oluphuma ne-wax luhlungwe ngokuzenzakalelayo.

Uma usuqedile ukukhipha i-wax kumafreyimu, uwabeke ngaphakathi kwesikhiphi, okuyisigubhu esizungezayo.

Okuzokwenzeka ukuthi amafreyimu aphenduka ngezinga elizovumela ukuthi lonke uju lwehle futhi luqoqwe ngembobo.

Buka le nqubo yokuvuna uju oluphuphuma emlonyeni kuvidiyo engezansi.

Ithiphu Lochwepheshe: Ithiphu 2: Ukusebenzisa imbiza yoju engenalutho, ihlanze ngebhulashi elihlanzekile ukuze ususe noma yiziphi izinsalela zoju.

I-Clover Honey vs. Ezinye Izinhlobo Zoju

I-Clover Honey akulona kuphela uhlobo loju olutholakalayo. Ngokujwayelekile ezinye eziningi ziyatholakala.

Uyini umehluko?

I-Clover vs Wild Flower Honey

Yikuphi okungcono: i-Alfalfa noma uju lwe-Wildflower?

Umehluko omkhulu usekunambithekeni kwazo zombili lezi zinhlobo. Ngokuvamile, uju lwe-clover lunokunambitheka okuthambile kunembali yasendle.

Lesi ngesinye sezizathu zokuthi kungani ungathola uju lwe-alfalfa olwengeziwe kunoju lwezimbali zasendle kuzo zonke izitolo ezinkulu.

Umthetho wesithupha ngoju ukuthi umbala ulula, ukunambitheka kucacile.

Kuhle ukubalula lapha ukuthi abathengisi bezentengiselwano balezi zinyosi bengeza amakhemikhali athile ukuze bazenze zinambitheke ngendlela efanayo njalo uma uzithenga.

Uma kungenjalo, uzoyidida njengedala noma ingcolile.

I-Clover Honey vs Uju Oluluhlaza

Uyini umehluko phakathi koju oluluhlaza nolwe-alfalfa?

Okokuqala, uju lwe-clover lungaba kokubili oluluhlaza futhi oluvamile.

Manje, uma uju lwe-clover luluhlaza, kusho ukuthi selufinyelele kuwe ngaphandle kokucubungula.

Ngakolunye uhlangothi, uju lwe-Alfalfa olujwayelekile lufakwe ku-pasteurized futhi lungase lube noshukela owengeziwe kanye nezivimbelakuvunda.

Ngakho-ke kuyahlekisa ukuthi umuntu asho ukuthi i-alfalfa noma uju olujwayelekile. Ngoba ukuqhathanisa phakathi kwe-Raw Alfalfa honey kanye noju Lwe-Alfalfa Okuvamile yilokho nje okufanele.

Uju Oluluhlaza vs Uju Oluvamile

Uju oluluhlaza luhlungwa ukuze kutholakale ukungcola ngaphambi kokuba lufakwe ebhodleleni, kuyilapho uju oluvamile ludlula ezinqubweni eziningana njengokwengeza imisoco eyengeziwe noma ushukela.

Clover Honey vs Manuka Honey

Umehluko osobala usekufinyeleleni kwezinyosi ezihlahleni ezithile ukuze ziqoqe umpe.

Izihlahla ze-Clover esimweni soju lwe-clover kanye nezihlahla ze-Manuka esimweni soju lwe-Manuka.

Omunye umehluko omkhulu usezinzuzweni.

Impahla ye-antibacterial yoju lukaManuka ihlukaniswa kwezinye ngenxa yokuqukethwe kwayo kwe-Methylglyoxal.

Kafushane, ake sizame ukuphetha ngokuthi yiluphi uhlobo olungcono kakhulu loju.

Lona umbuzo othize ngoba zonke izinyosi zigcwele izinzuzo ezinemiphumela engemihle emincane. Nakuba uju lwe-alfalfa noju lwembali yasendle luvame kakhulu e-United States, lumbalwa oludumile emhlabeni wonke.

Uju lweManuka lubhekwa njengoju olugcwele izinzuzo zezempilo okungekho olunye uju olunazo.

I-Clover Honey Side-Effects

Nakuba uju luyisipho semvelo esihle kakhulu esinezinzuzo ezinkulu, lungase lungalungeli iqembu labantu.

• Isicanucanu, isiyezi noma ukuquleka
• ukujuluka ngokweqile
• Ukuzuza isisindo
• kuyingozi kwabanesifo sikashukela
• Kuzokwenza ukhuluphale. Ngakho-ke, uma usuvele ulwela ukulahlekelwa amakhilogremu ambalwa, uju angeke lube yisinqumo esihle kuwe.
• Alibi nje kuphela kodwa liyingozi nakubantu abanesifo sikashukela
• Kube nemibiko yokungezwani komzimba, ikakhulukazi kubantu abangezwani nezinyosi noma impova.

Ungayithola Kanjani Uju Lwe-Clover Inkohliso?

Isikhathi esiningi, uthenga into ebukekayo futhi enambitheka njengoju kodwa okungelona uju lwangempela.

Ngakho wazi kanjani ukuthi uju oluthengayo lungokwemvelo hhayi nje isiraphu kashukela? Amaphuzu alandelayo ayachaza.

1. Hlola Izithako

Into yokuqala okufanele uyenze ukuhlola izithako kulebula. Owangempela uzothi 'uju oluhlanzekile' kanti omunye uzothi isiraphu yommbila noma okuthize.

2. Isici senani

Hlola intengo. Uju oluhlanzekile alushibhile ukuthenga uma kuqhathaniswa nezithako ezengeziwe.

3. Hlola Ukuconsa

Phendukisa ibhodwe lezinyosi ubone ukuthi liconsa kanjani. Enye indlela ukucwilisa induku kuyo bese uyiphakamisa. Uma uju lunamathele kule nduku luconsa ngokushesha, akulona iqiniso.

4. Ukuhlolwa kwamanzi

Thela uju oluthile emanzini anezinga lokushisa eliphakathi kuka-21°C. Uju mbumbulu luncibilika ngokushesha, kuyilapho uju lwangempela lubhidlika ungqimba ngongqimba.

Okunye ukuhlolwa kwamanzi ukufaka izipuni ezingu-1-2 zoju embizeni encane egcwele amanzi bese unyakaza kahle ngokuqinisa isivalo. Uma ihlanzekile, ngeke kube nama-bubbles amanzi ku-foam futhi ngeke aphele ngokushesha.

Uma lokho okubizwa ngokuthi uju lwakho kuphumelele zonke izivivinyo ezingenhla, uju lwakho lungokoqobo.

Futhi okuwukuphela kwendlela yokubona ukuthi uju lwe-clover ukubona umbala walo. Isuka kokumhlophe iye kwenhlaka ekhanyayo ngombala. Ngakho-ke, uma uju lwakho likulolu hlu, kungenzeka kube uju lwe-clover.

Ingabe bewazi: Izinyosi zethu zoju kumelwe zivakashele izimbali ezingaphezu kwezigidi ezimbili futhi zindiza amakhilomitha angaphezu kuka-55,000 XNUMX ukuze zenze ikhilogremu elilodwa loju—okulingana negabha le-Bloom Honey!

I-Clover Honey ingaba kanjani ingxenye yokudla kwakho?

• Sebenzisa itiye, ikhofi, njll. esikhundleni sikashukela ukuze ugweme ama-calories amaningi.
• Isetshenziswa ekuphekeni - Kuphela isigamu noma esiphezulu 2/3 inani likashukela olisebenzisayo eresiphi yakho.
• Idliwa ngesidlo sasekuseni, njengokuconsa amaconsi ambalwa oju lwe-clover ku-granola.
• Isaladi ingahlotshiswa ngoju lwe-clover kanye nesinaphi.
• Ingaxutshwa ne-yogurt ukuze uthole ukunambitheka okumnandi.
• Ingasakazwa ku-toast esikhundleni se-jam noma i-marmalade.
• Ukuthela uju lwe-clover kuma-popcorn kungayenza ibe mnandi, ibe mnandi kunaleyo yasetiyetha ye-movie.
• Ingasetshenziswa ne-soy ne-sauce eshisayo ukwenza ama-stir-fries amnandi nakakhulu.

Isixazululo

Njengoba ivunwa kabanzi kulo lonke elase-United States, uju lwe-alfalfa luwuju oluthandwa kakhulu futhi olunempilo.

Yenzani uju lwe-clover?

Ucwaningo lubonisa ukuthi uju lwe-clover lune-antibacterial, anti-inflammatory and anti-viral properties ezisiza ukulawula umfutho wegazi, zilungele impilo yesikhumba, futhi zithatha indawo kashukela enhle kakhulu.

Lunambitheka kanjani uju lwe-clover?

Ngokungafani noju lwe-Wildflower, olunamandla ngandlela-thile, uju lwe-clover lulula ngombala futhi lulula ngokunambitheka - ucezu olufanele lwebhulakufesi lakho kanye nangaphambi kokulala.

Uma ungumthandi woju lwe-clover, sazise imicabango yakho ngaloluju esigabeni sokuphawula esingezansi.

Futhi, ungakhohlwa ukuphina / ukubhukumaka bese uvakashela i- blog ukuthola imininingwane ethokozisayo kepha yangempela.