Mayelana nokukhathazeka nezipho zabantu abanenkathazo

ukukhathazeka kuyinto imizwelo ebonakala ngesimo esingemnandi sangaphakathi inhlokomo, kuvame ukuhambisana nokuziphatha kwemizwa efana nokuhamba uye emuva naphambili, izikhalazo ze-somatic, Futhi ukugcwala. Kubandakanya imizwa engemihle yokwesaba ukwesaba obekulindelwe izenzakalo.

Ukukhathazeka umuzwa wokungakhululeki futhi sikhathazeke, kuvame ukwenziwa kube kujwayelekile futhi kungagxiliwe njenge- ukweqisa esimweni esibonwa njengokuzithoba kuphela. Kuvame ukuhambisana nokungezwani kwemisipha, ukungahlaliseki, ukukhathala, ukungakwazi ukudonsa umoya, ukuqina esifundeni sesisu, nezinkinga ekugxileni. Ukukhathazeka kuhlobene eduze ukwesaba, okuwukuphendula ngokushesha kwangempela noma okubonakalayo usongo; Ukukhathazeka kubandakanya ukulindelwa kosongo oluzayo okubandakanya ukwesaba. Abantu ababhekene nokukhathazeka bangase bahoxe ezimweni eziye zabangela ukukhathazeka esikhathini esedlule.

Yize ukukhathazeka kungathathwa njengempendulo yomuntu ejwayelekile, lapho ngokweqile noma kuqhubeka ngaphezu kwezikhathi ezifanele zentuthuko kungatholwa njenge ukuphazamiseka kokukhathazeka. Kunezinhlobo eziningi zesifo sokukhathazeka (njenge-Generalized Anxiety Disorder kanye ne-Obsessive Compulsive Disorder) enezincazelo ezithile zomtholampilo. Ingxenye yencazelo yesifo sokukhathazeka, esihlukanisa nalokho ukukhathazeka kwansuku zonke, ukuthi iyaphikelela, ihlala izinyanga eziyi-6 noma ngaphezulu, yize umbandela wobude besikhathi kuhloswe ngawo njengesiqondisi esijwayelekile nesibonelelo sezinga elithile lokuguquguquka futhi kwesinye isikhathi isikhathi esifushane ezinganeni.

Ukukhathazeka kuqhathaniswa nokwesaba

Ukukhathazeka kwehlukaniswa ne- ukwesaba, okuyimpendulo efanelekile yokuqonda nengokomzwelo kusongo olubonakalayo. Ukukhathazeka kuhlobene nokuziphatha okuthile kwe izimpi zokulwa noma zendiza, isimilo sokuzivikela noma ukweqa. Kwenzeka ezimweni ezibonakala njengokungalawuleki noma okungenakugwenywa, kepha hhayi ngokweqiniso. 

UDavid Barlow uchaza ukukhathazeka “njengesimo semizwa esenzelwe ikusasa lapho umuntu engakulungele noma engakulungele ukuzama ukubhekana ngemicimbi engemihle ezayo, ”nokuthi umehluko phakathi kwezingozi zesikhathi esizayo nezamanje ezihlukanisa ukukhathazeka nokwesaba. Enye incazelo yokukhathazeka usizi, ukwesaba, ukwesaba, noma ukwesaba. Ku- i-psychology enhle, ukukhathazeka kuchazwa njengesimo sengqondo esibangelwa inselelo enzima leyo ndaba enganele ukubhekana amakhono.

Ukwesaba nokukhathazeka kungahlukaniswa ngezizinda ezine: (1) ubude besipiliyoni ngokomzwelo, (2) ukugxila kwesikhashana, (3) ukucaciswa kosongo, kanye (4) nesiqondiso esikhuthaziwe. Ukwesaba kungokwesikhashana, kugxile manje, kuhloselwe usongo oluthile, futhi kusiza ukuphunyuka osongweni; Ngakolunye uhlangothi, ukukhathazeka kusebenza isikhathi eside, kugxile ekusaseni, kugxilwe kakhulu ekusongeleni okusakazekayo, futhi kugqugquzela ukuqaphela ngokweqile ngenkathi kusondela engcupheni engaba khona futhi kuphazamise ukubhekana nokwakha.

UJoseph E. LeDoux futhi ULisa Feldman Barrett bobabili bafuna ukuhlukanisa izimpendulo zosongo oluzenzekelayo kusuka kokunye okwengeziwe okuhlobene nokuqonda ngaphakathi kokukhathazeka.

Izimpawu

Ukukhathazeka kungabhekana nezimpawu ezinde, ezidonswayo zansuku zonke ezinciphisa ikhwalithi yempilo, eyaziwa njengokukhathazeka okungapheli (noma okwenziwe jikelele), noma kungatholwa ngokuhamba okufushane okungajwayelekile, okucindezelayo ukuhlaselwa kwesibindi, eyaziwa ngokuthi ukukhathazeka okukhulu. Izimpawu zokukhathazeka zingahluka ngenombolo, ngamandla, kanye nobuningi, kuya ngomuntu. Ngenkathi cishe wonke umuntu eke wabhekana nokukhathazeka ngesikhathi esithile empilweni yakhe, iningi alibi nezinkinga zesikhathi eside ngokukhathazeka.

Ukukhathazeka kungadala izimpawu zengqondo nezomzimba.

Ingozi yokukhathazeka okuholela ekucindezelekeni kungenzeka iholele nasekuzilimazeni komuntu, yingakho kunezinombolo eziningi zokuvimbela ukuzibulala ezingamahora angama-24.

Imiphumela yokuziphatha kokukhathazeka ingabandakanya ukuhoxa ezimweni eziqubule ukukhathazeka noma imizwa emibi esikhathini esedlule. Eminye imiphumela ingabandakanya ushintsho emaphethini wokulala, ushintsho emikhubeni, ukukhuphula noma ukwehla kokudla, nokwanda kwezingqinamba zezimoto (njengokushaya ngezinyawo).

Imiphumela engokomzwelo yokukhathazeka ingabandakanya "imizwa yokwesaba noma yokwesaba, ukukhathazeka ukugxila, ukuzizwa ukhululekile noma ukugxuma, ukulindela okubi kakhulu, ukucasuka, ukungahlaliseki, ukubukela (nokulinda) izimpawu (nezenzeko) zengozi, futhi, uzizwe ufana nengqondo yakho ayinalutho ”kanye" namaphupho amabi / amaphupho amabi, ukukhathazeka ngemizwa, sekubonile, umuzwa ovaleleke engqondweni yakho, nokuzizwa sengathi yonke into kuyethusa. ” Kungabandakanya okuhlangenwe nakho okungacacile nokuzizwa ungenalusizo.

Imiphumela yokuqonda kokukhathazeka ingafaka imicabango ngezingozi ezisolwayo, njengokwesaba ukufa: “Unga… wesaba ukuthi izinhlungu zesifuba isifo esibuhlungu senhliziyo noma ukuthi izinhlungu zokudutshulwa ekhanda lakho zingumphumela wesimila noma i-aneurysm. Uzwa ukwesaba okukhulu lapho ucabanga ngokufa, noma ungakucabanga kaningi kunokujwayelekile, noma ungakwazi ukukukhipha engqondweni yakho. ”

Izimpawu zomzimba zokukhathazeka zingafaka:

• Neurological, njengoba bekhanda, i-paresthesias, ukuthakazelisa, i-vertigo, noma i-presyncope.
• Ukugaya ukudla, njengobuhlungu besisu, isicanucanu, isifo sohudo, indigestion, umlomo owomile, noma I-bolus.
• Ukuphefumula, njengoba ukuphelelwa umoya noma ukububula ukuphefumula.
• Inhliziyo, njengoba palpitations, tachycardia, noma ubuhlungu besifuba.
• Imisipha, njenge ukukhathala, ukuthuthumela, noma ngane.
• Okusikiwe, njengoba umjuluko, noma ihlazo isikhumba.
• I-Uro-genital, njenge ukuvuthwa njalo, ukuphuthuma komchamo, I-dyspareunia, noma ubuthakathaka, isifo esibuhlungu esibuhlungu se-pelvic. Ama-hormone okucindezela akhishwe esimweni sokukhathazeka anomthelela ekusebenzeni kwamathumbu futhi angabonisa izimpawu zomzimba ezingaba nomthelela noma zikhule IBS.

izinhlobo

Kunezinhlobo ezahlukahlukene zokukhathazeka. Okukhona ukukhathazeka kungenzeka lapho umuntu ebhekene ukwesaba, A inkinga ekhona, noma ukhozi_fm imizwa. Abantu nabo bangabhekana ukukhathazeka ngezibalo, ukukhathazeka ngokweqile, uvalo, noma ukukhathazeka kokuhlola. Ukukhathazeka komphakathi Kusho ukwesaba ukwenqatshwa kanye nokuhlolwa okungekuhle ngabanye abantu.

Okukhona

Isazi sefilosofi Søren Kierkegaard, ngo Umqondo Wokukhathazeka (1844), uchaze ukukhathazeka noma ingebhe ehlotshaniswa "nesiyezi senkululeko" futhi waphakamisa ukuthi kungenzeka kube nokuxazululwa okuhle kokukhathazeka ngokuzibophezela kokuzibophezela nokukhetha. Ku- Ubuciko noMculi (1932), isazi sokusebenza kwengqondo Otto Isikhundla wabhala ukuthi ukuhlukunyezwa kwengqondo yokuzalwa kwakuyisimboli somuntu esivelele sokukhathazeka okukhona futhi kufaka phakathi ukwesaba komuntu ngasikhathi sinye - nesifiso sokwehlukanisa, ukuzimela, nokwehlukanisa.

The isazi semfundiso yenkolo UPaul Tillich kuchazwe ukukhathazeka okukhona njengokuthi “isimo lapho ngokuba uyazi ukuthi kungenzeka yini ukungazenzi ”futhi wabala izigaba ezintathu zalokho okungathathi hlangothi futhi okuholele ekukhathazekeni: i-ontic (ukudalelwa nokufa), zokuziphatha (unecala nokulahlwa), futhi okungokomoya (ubuze futhi okungenanjongo).

Ngokusho kukaTillich, owokugcina kulezi zinhlobo ezintathu zokukhathazeka okukhona, okungukuthi ukukhathazeka ngokomoya, ubaluleke kakhulu ezikhathini zanamuhla kanti ezinye bezivelele ezikhathini zangaphambili. UTillich uthi lokhu kukhathazeka kungaba yamukelwe njengengxenye ye isimo somuntu noma ingamelana nayo kepha kube nemiphumela emibi. Ngendlela yayo yokugula, ukukhathazeka ngokomoya kungavame "ukuqhubela umuntu ekwakheni ukuzethemba ezinhlelweni zencazelo ezisekelwa isiko futhi Igunya”Yize noma“ ukuqiniseka okungangabazeki kungakhiwa edwaleni le- engokoqobo".

Ngokuvumelana ne UVictor Frankl, Umsunguli we Ukufuna Komuntu Kwencazelo, lapho umuntu ebhekene nezingozi ezimbi kakhulu zokufa, isifiso esiyisisekelo kunazo zonke umuntu ukuthola i- injongo yokuphila ukulwa "nokuhlukumezeka kokungahloniphi" njengoba ukufa kuseduze.

Ngokuya ngomthombo wosongo, umbono we-psychoanalytic uhlukanisa lezi zinhlobo zokukhathazeka ezilandelayo:

• namaqiniso
• i-neurotic
• zokuziphatha

Ukuhlola nokusebenza

Ngokuvumelana ne Umthetho we-Yerkes-Dodson, izinga elilungile lokuvuka liyadingeka ukuqedela umsebenzi onjengokuhlolwa, ukusebenza, noma umcimbi wokuncintisana. Kodwa-ke, lapho ukukhathazeka noma izinga lokuvuka lidlula lelo elikhulu, umphumela ukwehla kokusebenza.

Ukukhathazeka kokuhlolwa ukungakhululeki, ukwesaba, noma uvalo oluzwiwa abafundi abanokwesaba ukwehluleka i- ukuhlolwa. Abafundi abanokukhathazeka kokuhlolwa bangathola noma ikuphi kokulandelayo: inhlangano ye amamaki nge ukubaluleka komuntu; ukwesaba ukuphoxa uthisha; ukwesaba ukuhlukaniswa kubazali noma kubangani; izingcindezi zesikhathi; noma uzizwe ulahlekelwe ukulawula. Ukujuluka, isiyezi, ikhanda, ukushaya kwenhliziyo, isicanucanu, ukuzulazula, ukukhala okungalawuleki noma ukuhleka nokushaya isigubhu etafuleni konke kujwayelekile. Ngoba ukukhathazeka kokuhlolwa kuncike ukwesaba ukuhlolwa okungekuhle, impikiswano ikhona maqondana nokuthi ngabe ukukhathazeka kokuhlolwa uqobo kuyisifo esihlukile sokukhathazeka noma ngabe kuluhlobo oluthile lomphakathi phobia. I-DSM-IV ibeka ukukhathazeka kokuhlolwa njengohlobo lwe-phobia yomphakathi.

Nakuba igama elithi "ukukhathazeka kokuhlolwa" libhekisela ikakhulukazi kubafundi, abasebenzi abaningi babelana ngolwazi olufanayo mayelana nomsebenzi wabo noma umsebenzi wabo. Ukwesaba ukwehluleka emsebenzini kanye nokuhlolwa kabi ngokuhluleka kungaba nomphumela omubi ofanayo kumuntu omdala. Ukuphathwa kokukhathazeka kokuhlolwa kugxile ekutholeni ukuphumula nokuthuthukisa izindlela zokulawula ukukhathazeka. (Izipho Zabantu Abanokukhathazeka)

Ukukhathazeka okungajwayelekile, kwezenhlalo, nokuhlangana kwamaqembu

Abantu ngokuvamile badinga ukwamukelwa emphakathini ngakho-ke kwesinye isikhathi besaba ukwamukelwa abanye. Ukwesaba ukwahlulelwa abanye kungadala ukukhathazeka ezindaweni zomphakathi.

Ukukhathazeka phakathi kokuxhumana nomphakathi, ikakhulukazi phakathi kwabantu ongabazi, kuvamile kubantu abasha. Kungaphikelela ekubeni mdala futhi kube nokukhathazeka komphakathi noma ukwesaba umphakathi. "Ukukhathazeka okungajwayelekile”Ezinganeni ezincane akubhekwa njengesaba. Kubantu abadala, ukwesaba ngokweqile kwabanye abantu akusona isigaba esivamile sentuthuko; ibizwa ngokuthi ukukhathazeka komphakathi. Ngokusho kukaCutting, abantu abesaba umphakathi kabesabi isixuku kepha basaba neqiniso lokuthi bangahlulelwa kabi.

Ukukhathazeka komphakathi iyahlukahluka ngezinga nobukhali. Kwabanye abantu, kubonakala ngokuhlangabezana nokungakhululeki noma ukungakhululeki ngesikhathi sokuxhumana ngokomzimba ngokomzimba (isib. Ukwangana, ukuxhawulana, njll.), Kanti kwezinye izimo kungaholela ekwesabeni ukuhlangana nabantu abangabazi ngokuphelele. Labo abahlangabezana nalesi simo banganciphisa izindlela zabo zokuphila ukuze babhekane nokukhathazeka, kunciphise ukuxhumana nabantu lapho kungenzeka. Ukukhathazeka kwezenhlalo nakho kwakha isici esiyinhloko sezinkinga ezithile zobuntu, kufaka phakathi ukuphazamiseka kobuntu okugwema.

Uma umuntu esaba ukuhlangana nabantu angajwayelene nabo, abanye abantu bangaba nokukhathazeka ikakhulukazi ngesikhathi sokusebenzisana namalungu eqembu, noma abantu ababelana ngobulungu beqembu elihlukile (okungukuthi, ngobuhlanga, ubuhlanga, isigaba, ubulili, njll.). Ngokuya ngohlobo lobudlelwano obuphikisiwe, ukuqonda, nezimo zesimo, ukuxhumana kwamaqembu kungahle kube nengcindezi futhi kuholele kwimizwa yokukhathazeka. Lokhu kwesaba noma ukwesaba ukuxhumana namalungu eqembu kuvame ukubizwa ngokuthi ukukhathazeka ngokobuhlanga noma kweqembu.

Njengoba kunjalo ngamafomu ajwayelekile kakhulu we ukukhathazeka komphakathi, ukukhathazeka phakathi kwamaqembu kunemiphumela yokuziphatha, ukuqonda, kanye nemiphumela ethintekayo. Isibonelo, ukwanda kokucutshungulwa kwesikimu nokucutshungulwa kolwazi okwenziwe lula kungenzeka lapho ukukhathazeka kuphezulu. Ngempela, lokho kuyahambisana nomsebenzi ohlobene nokukhathalela ukunakekela kwimemori ephelele. Ngokwengeziwe ucwaningo lwakamuva luthole ukuthi ukuhlolwa okucacile kobuhlanga (okungukuthi izimo zengqondo ezizenzekelayo) kungakhuliswa ngesikhathi sokuhlangana kwamaqembu. Okuhlangenwe nakho okungekuhle kukhonjisiwe ekukhiqizeni hhayi kuphela okulindelwe okungalungile, kepha futhi nokugwema, noma ukuphikisana, nokuziphatha okufana nobutha. Ngaphezu kwalokho, uma kuqhathaniswa namazinga okukhathazeka kanye nomzamo wokuqonda (isb., Ukuphathwa kokuvezwa kanye nokuzethula) ezimweni zeqembu, amazinga kanye nokuqedwa kwezinsizakusebenza kungakhuphuka esimweni seqembu.

Lapho abathandekayo becindezelekile, akubona labo abafuna ukwelashwa noma ukwelashwa.

Kepha ngoba ubathanda noma ubakhathalele ngaphezu kwabanye, udinga ukwenza okuthile ukubenza bakhohlwe izinkathazo zabo, okungenani esikhathini esifushane.

Akunandaba ukuthi kungani umuntu ekhathazekile, nakanjani badinga ukwelashwa ukuze baphume kulesi simo.

Futhi ukupha izipho kuyindlela enhle yokubenza bakhohlwe ukukhathazeka kwabo. (Izipho Zabantu Abakhathazekile)

Izipho eziyi-18 Zomuntu Onenkinga Nokucindezeleka

Sihlukanise izipho ngaphansi kwezihlokwana ezahlukahlukene ongazikhetha kalula. (Izipho Zabantu Abakhathazekile)

Izipho Zokumasaja Zabantu Abanexhala

1.I-Massager Yomzimba Ezenzakalelayo

Izinga lamandla amathathu wejubane lale vesti yokuhlikihla ye-3D ivumela umuntu ukuthi asebenzise inani elifanele futhi elifanele lengcindezi ukukhulula izinhlungu zemisipha nezinhlungu, ngaleyo ndlela kunciphise ukucindezeleka.

2. I-Rollerball Massager

Uma ingcindezi ihlobene nomsebenzi wasehhovisi, le massager ye-rollerball ingenye yezipho ezinhle kakhulu zokuphumula.

Izipho Zokulapha Abantu Abanenkinga Yokucindezeleka

I-Aromatherapy ikhombisile ukuthi inethonya elikhulu kubantu abahlushwa ukukhathazeka ngokuvuselela ama-receptors emakhaleni nokuthumela imiyalezo eduduzayo ohlelweni lwezinzwa. (Izipho Zabantu Abakhathazekile)

3. Iphunga Lokwelashwa Kukawoyela

Lesi sipho sihamba phambili kulabo abanengcindezi ehlobene nomsebenzi noma labo abangalali ebusuku ngakho-ke badinga indawo enokuthula nenethezekile lapho befika ekhaya. (Izipho Zabantu Abakhathazekile)

4. Umgexo We-Diffuser

Kuyisinqumo esifanele ukunikela isipho kumama wekhaya ocindezelekile ngenxa yezinkinga zasekhaya. (Izipho Zabantu Abakhathazekile)

5. Isibani Esikhanyisa Amakhandlela

Ingesinye sezipho ezinhle zokusiza ukucindezeleka ongasinika umngane wakho okhathazekile.

Amakhono ayo okwelapha amakha azokwakha indawo enokuthula nokuthula egumbini layo. (Izipho Zabantu Abakhathazekile)

6. Isiphathi sempepho esenziwe ngesandla

Jabulela ukubuka komlingo nokuphumuzayo kwalomnikazi wempepho ongagcwalisa igumbi ngephunga labathandekayo bakho. (Izipho Zabantu Abakhathazekile)

Izipho Zothando Zabantu Abakhathazekile

7. Umgexo Womlayezo Wothando Ofihliwe

Ufuna indlela eyingqayizivele yokuveza uthando lwakho kothile onokukhathazeka? Lo mgexo olula kodwa obukekayo unikeza indlela eyingqayizivele ngempela futhi emnandi, neqondayo yokuthi “Ngiyakuthanda” kothile. (Izipho Zabantu Abakhathazekile)

8. I-Real Touch Flower Bouquet

Izimbali ziyizindlela ezinhle zokuveza imizwa yomuntu. Leli bhasikidi lesipho sokukhathazeka liqukethe ama-bouquets ayi-12 we-touch real tulip. (Izipho Zabantu Abakhathazekile)

Izipho Zokuhamba Zabangane Bakho Abacindezelekile

9. Izikhangibavakashi ubhaka

Isikhathi esiningi, ukuguqula indawo okuyo kuzokusiza ukuthi ususe ukukhathazeka.

Ngakho-ke kuthiwani ngokunikeza umuntu ocindezelekile isipho esizomkhuthaza ukuthi ahambe? (Izipho Zabantu Abakhathazekile)

10. Ingubo Yangaphandle

Umuntu ocindezelekile kufanele akhuthazwe ukuthi aphume ahlangane nabanye ukuze akhohlwe izinkathazo zakhe.

Yini engaba isipho esihle kunazo zonke ngaphandle kwalokho okumgqugquzela ukuthi aphume? Hlela manje isoka lakho elidangele. (Izipho Zabantu Abakhathazekile)

Izipho Zokuhlobisa Zomuntu Onenkinga Yomphakathi

Izinto zokuhlobisa ziyisinqumo esihle kakhulu uma kukhulunywa ngezipho zabantu abacindezelekile. Ngezansi kunohlu lwezipho ezinjalo (Izipho Zabantu Abanexhala)

11. Isihlahla Somlingo We-Cherry Blossom

Isimo somuntu ocindezelekile sizoshintsha ngokushesha nje lapho ebona amakristalu okuqala agqamile alesi sihlahla siqhakaza. (Izipho Zabantu Abakhathazekile)

12. I-LED yangaphandle Lamp

Lo mkhiqizo omuhle unikeza inkohliso yelangabi langempela ngaphandle kwengozi. (Izipho Zabantu Abakhathazekile)

Izipho Zezingubo Zabantu Abakhathazekile

Isipho sezingubo besilokhu sinenani elihlukile ngoba sihlala siseduze nomzimba wakho ngokungafani nezinye izipho ezihlala etafuleni futhi ezingakhonjiswa kangako. (Izipho Zabantu Abakhathazekile)

13. Izikibha Zokunyathelisa Ezishukumisayo

Akukho okungakududuza ngaphezu kokuzinikela eNkosini yakho noma kulokho okubizwa ngokuthi yigunya lakho lokugcina.

Isikibha esinamagama axhunyiwe singaba yisipho esiduduza kakhulu kuye. (Izipho Zabantu Abakhathazekile)

Ezinye Izipho Zokuqeda Ukucindezeleka

14. I-Yoga noma i-Acupressure Mat

Isipho sabesilisa abakhathazekile kungaba yinto embandakanya ezintweni ezithile zomzimba noma zomzwelo.

Ngalesi sizathu, i-yoga noma i-acupuncture mat ingaba isipho esithandwayo. (Izipho Zabantu Abakhathazekile)

15. Incwadi Yemibala noma Yokulandelela

Incwadi enemibala ingaba isipho esihle kulabo abanenkinga yokukhathazeka.

Incwadi enemibala akufanele ibonwe njengomsebenzi wezingane kuphela. Esikhundleni salokho, izincwadi ezinjalo ziyithuluzi elinemisebenzi ehlukahlukene kumuntu ocindezelekile. (Izipho Zabantu Abakhathazekile)

16. Umondli Wezinyoni

Njengoba kushiwo ngaphambili, lapho usondelene kakhulu nemvelo, mancane amathuba okuba ucindezeleke. Yini engaba ukuxhumana okuhle kakhulu nemvelo ngaphandle kobudlelwano nezinyoni? (Izipho Zabantu Abakhathazekile)

17. Umdlalo Omangalisayo

Lokhu okusetshenziselwa ukuhlobisa kwasekhaya okuphefumulelwe ngesinye sezipho ezifanele zamadoda akhathazekile, ngenxa yomklamo wayo wejometri nombala. (Izipho Zabantu Abakhathazekile)

18. Umgexo Wobungani Wenja Yakho Nawe

Ucwaningo lwakamuva lukhombisile ukuthi ukuphulula izilwane njengezinja kwandisa amasosha omzimba. Lo mgexo uyindlela eyingqayizivele yokuveza uthando lomuntu ngesilwane sakhe. (Izipho Zabantu Abakhathazekile)

Isiphetho

Ngakho-ke, okungenhla kuyimpendulo ephelele yombuzo wakho wokuthi ungabasiza kanjani abantu abakhathazekile.

Ngaphezu kwalokhu okungenhla, uma unomngane ongenisiwe, isipho sabagibeli bezintaba singasiza futhi.

Isipho somuntu onenkinga yokukhathazeka singasebenza kakhulu kunalokho esicabanga.

Izipho zikwazi ukudlulisa izinkulumo ezingenakukwazi ukwenziwa ngamagama wodwa. Kukhombisa ukuthi umuntu ocindezelekile usho kangakanani kuwe, futhi kwesinye isikhathi yilokho kanye abakudingayo.

Ngokunikeza izipho, ushiya isithombe esihlala njalo kwabathandekayo bakho, lapho sebephulukisiwe, abangasoze bakukhohlwa.

Ungakhohlwa ukuphawula nentandokazi yakho.

Futhi, ungakhohlwa ukuphina / ukubhukumaka bese uvakashela i- blog ukuthola imininingwane ethokozisayo kepha yangempela.