Ukupheka kudla umhlaba wonke, futhi uma ungakakakuthengisi, nakanjani uzothi uma sesidlula kule mibono emihle yokulungiselela ukudla kwenyama yenkomo. Ukulungiselela ukudla kwakuvame ukuba nedumela elibi, kodwa njengoba ukuphila kwethu kuba matasa kakhulu, ukulungisa ukudla ngale ndlela kuba umkhuba wangempela.

Ngiye ngathola ukuthi ukulungisa ukudla kungilondolozela isikhathi nemali eningi njengoba ngikwazi ukuthenga izithako ngobuningi futhi ngizisebenzise ekwenzeni izitsha engizikhonzile. Lolu hlobo lokupheka futhi lungivumela ukuthi ngilawule kangcono amasayizi wami wesabelo - angidli kakhulu noma ngidle kancane, okungisiza ukuthi ngifinyelele imigomo yami yesisindo.

Ngiyabheja uma uke wazama ukulungisa ukudla nganoma yikuphi ukudla, uzothola ukuthi ukupheka kumnandi kakhulu. Ngaphezu kwalokho, kunciphisa ukucindezeleka kokucabanga ngalokho okufanele kuphekwe nokuthi yini ongayipheka nsuku zonke. Manje njengoba sesikhulume ngakho konke lokhu, singadlulela kubuciko bokulungiselela ukudla ngenyama yenkomo egayiwe kanye nazo zonke izinhlobo zokudla! (Imibono Yokulungiselela Ukudla Kwenyama Yenkomo)

Imibono Yokulungiselela Ukudla Kwenyama Yenkomo

Buka ividiyo ukuze uthole okwengeziwe:

Ungadliwa Kanjani Ukulungiselela Ngenyama Yenkomo?

Uma ungumuntu onesimiso esimatasa noma ungathandi ukupheka nsuku zonke, ukulungiselela inyama yenkomo egayiwe yinto engcono kakhulu ongazifundisa yona.

Isizathu sokuthi ngithanda ukupheka ngenyama yenkomo egayiwe ukuthi iqukethe amaprotheni amaningi, ihambisana nenqwaba yezithako, ayibizi, futhi ingasetshenziswa ezindleleni zokupheka ongazifriza kamuva.

Esikhundleni sokupheka ngenyama yenkomo egayiwe phakathi nezinsuku, ungathenga futhi ulungise ukudla okuningi ongakwazi ukukukhipha efrijini futhi ubeke etafuleni lakho nganoma yisiphi isikhathi ngempelasonto. Ubani owathi awukwazi ukudla okumnandi nsuku zonke?!

Ngikuthanda kanjani ukulungisa ukudla, ngenza uhlu lokudla engifuna ukukupheka ngesonto elizayo, ngiphume ngithenge konke ukudla, bese ngikwenza ukudla ngempelasonto ngikufrize ukuze ngikufrize. ngesonto elizayo. Kufanele upheke phakathi nesonto. Lena indlela elula yokulungiselela ukudla ngenkomo yenkomo engincoma ukuthi uzame! (Imibono Yokulungiselela Ukudla Kwenyama Yenkomo)

Buka ividiyo ukuze uthole ulwazi olwengeziwe:

Imibono Engcono Kakhulu Yokulungiselela Ukudla Kwenyama Yenkomo

Uma ufuna ukuzama izitsha zenyama egayiwe kodwa ungazi ukuthi ungaqala kuphi, usendaweni efanele. Namuhla, mina nawe sizobuyekeza izindlela zami zokupheka zenyama yenkomo eziyizintandokazi ezingu-40.

Ngeke nje uthole inqwaba yemibono yokudla, uzofunda nokuthi ungayenza kanjani ngomhlahlandlela wami onemininingwane. Noma kunjalo, ngaphandle kokuchitha isikhathi, ake siqhubekele kumaresiphi! (Imibono Yokulungiselela Ukudla Kwenyama Yenkomo)

1. Inyama Yenkomo Egayiwe Kanye Nelayisi Elithosiwe

Lesi sidlo sakusihlwa esilula sithatha imizuzu engama-30 kuphela ukusilungiselela. Uzodinga 2 wezipuni zamafutha emifino, ikhilogremu engu-1 yenkomo egayiwe, u-garlic no-anyanisi, usawoti kanye nopelepele, nezinkomishi ezimbili zelayisi. Uma uthanda, ungafaka njalo ummbila oqandisiwe, izaqathe noma uphizi. (Imibono Yokulungiselela Ukudla Kwenyama Yenkomo)

Pheka izithako ngokwehlukana futhi uziyeke zipholile. Ngemva kokuwahlanganisa nokuwafaka isinongo ngendlela othanda ngayo, ungadla inyama yenkonyana nelayisi noma ulungise isidlo ngokusiqandisa. Uma kufakwe efrijini, lokhu kudla kungahlala izinyanga ezi-4! (Imibono Yokulungiselela Ukudla Kwenyama Yenkomo)

2. Inyama Yenkomo Egayiwe NeBrokholi

Ingxube ye-broccoli nenyama yenkomo enye inketho yesidlo sakusihlwa esisheshayo, kodwa kulokhu ungakwenza ngemizuzu eyi-15 nje. Okudingayo inkomishi eyodwa yerayisi, ugalikhi, isipuni samafutha kasesame namanye amafutha omnqumo, ikhilogremu engu-1 yenkomo egayiwe kanye ne-broccoli esikwe izingcezu ezincane.

Lapho isidlo sesilungile, ungasifaka isinongo bese wengeza imbewu ye-sesame njengendlela yokuhlobisa. Faka ukudla ezitsheni zokulungiselela ukudla futhi usulungele ukuhamba! (Imibono Yokulungiselela Ukudla Kwenyama Yenkomo)

3. Inyama Yenkomo Egayiwe Namazambane

Ngiyawathanda amazambane abhakiwe nganoma iyiphi indlela, ngakho-ke lokhu okunye kokudla engikukhonzile. Izithako zale recipe yinyama yenkomo egayiwe, amazambane adayisisiwe noma aqoshiwe, izinongo ezithile, lwesinaphi noma isoso esishisayo ongayengeza uma ufuna ukunambitheka okucebile.

Lesi sidlo siyisidlo sasemini noma isidlo sakusihlwa esihle kakhulu ongasihlanganisa nengilazi yewayini elibomvu. Inkinga kuphela ngalokhu ukuthi akufanele iqhwa, kodwa kufanele igcinwe esiqandisini, esitsheni esingangeni umoya. Ngemva kokuyenza, kumelwe uyidle zingakapheli izinsuku ezintathu! (Imibono Yokulungiselela Ukudla Kwenyama Yenkomo)

4. I-Pasta ne-Ground Beef

Le pasta ene-sauce yenyama egayiwe ingumqondo omuhle kakhulu wesidlo ozobe usulungile ngemizuzu engama-30 nje. Nakuba i-pasta ingenakulungiseka kusengaphambili, kuzothatha imizuzu engu-10 kuphela ukulungisa i-pasta ngosuku ohlela ukuyikhonza.

I-sauce yenkomo egayiwe yenziwe ngamafutha omnqumo, u-anyanisi nogalikhi, ijusi katamatisi noma unamathisele, isinongo, kanye ne-1 pound yomhlabathi yenkomo. Iqhwa kahle futhi ungayisebenzisa nganoma yisiphi isizathu! (Imibono Yokulungiselela Ukudla Kwenyama Yenkomo)

5. Isitsha se-Ground Beef Burrito

Ungasebenzisa lesi sitsha sikaphaya abagayiwe njengesidlo esikhulu nsuku zonke - silungele ukuphakelwa ngemizuzu engama-30 nje. Ungafaka noma yini oyifunayo endishini, kodwa ngiphakamisa ukuthi uhlanganise inyama nelayisi, ubhontshisi nommbila, bese ufaka i-thyme, u-garlic, upelepele noma i-parsley ukuze uhlobise.

Ungagcina lesi sidlo esiqandisini kuze kube yizinsuku ezingu-5, ungakwazi futhi ukusiqandisa futhi usigcine okungenani izinyanga ezimbalwa. (Imibono Yokulungiselela Ukudla Kwenyama Yenkomo)

6. I-Ground Beef Taco Salad

Lena enye yesaladi ephansi kakhulu ye-carb ezokwenza isisu sakho sizizwe njengentwasahlobo! Ingalungiswa ngemizuzu engama-25 futhi ingaqukatha zonke izithako ozifunayo.

Konke kusukela kuulethisi kuya ku-anyanisi, ukwatapheya notamatisi kungaxutshwa nenyama yenkomo egayiwe. Zama ukwenza eyakho ingubo bese uyengeza esaladini sakho ukuze uthole ukunambitheka okucebile! (Imibono Yokulungiselela Ukudla Kwenyama Yenkomo)

7. Philly Cheesesteak Ground Beef

Ungenza ukudla okune kwalesi sidlo sasemini esimnandi ngemizuzu engama-25 nje. Okudingayo nje ukuxuba inyama yenkomo egayiwe, upelepele oluhlaza, u-anyanisi, amakhowe, indishi yerayisi ephekiwe kanye noshizi owukhonzile.

Uma ingxube isipholile, ungalingana futhi uyigcine ezitsheni ezintathu noma ezine zokulungiselela ukudla. Uma uvele ubeke esiqandisini, kutuswa ukuba uyidle zingakapheli izinsuku ezine! (Imibono Yokulungiselela Ukudla Kwenyama Yenkomo)

8. I-Korean Ground Beef Stir Fry

Usulungele ukukhonza emizuzwini eyishumi nje, ama-Korean ground mince fries ayinketho yesidlo sakusihlwa kunoma ubani. Ngaphandle kwenyama yenkomo, ungasebenzisa noma yimiphi imifino kule recipe - i-broccoli, u-anyanisi, ummbila, ubhontshisi, i-asparagus, njll.

Ungafriza lesi sidlo isikhathi esingafika ezinyangeni ezi-3. Uma ufuna ukuyishisa kabusha, udinga kuphela ukuyibeka ekushiseni okuphakathi futhi ugovuze imizuzu embalwa ngaphambi kokuthi ibuyele esimweni sayo sasekuqaleni. (Imibono Yokulungiselela Ukudla Kwenyama Yenkomo)

9. Ground Beef Zucchini Sweet Potato Skillet

Okudingayo nje i-skillet nemizuzu engama-30 ukulungisa lesi sidlo esimangalisayo. I-Ground zucchini i-sweet potato pan inempilo kakhulu, inamakhadi ambalwa, ayikho i-gluten ne-paleo enobungane!

Hlanganisa inyama yenkomo, u-garlic, u-anyanisi, upelepele, amazambane, i-zucchini ephakathi, isoso katamatisi, irayisi epanini elikhulu bese ugoqa-gazinga imizuzu engu-20. Engeza isinongo kokuncamelayo kwakho futhi uzobe ulungele ukuhamba! (Imibono Yokulungiselela Ukudla Kwenyama Yenkomo)

10. Isaladi Yenkomo Egayiwe kanye Nemifino

Ilungele kokubili isidlo sakusihlwa kanye nesitsha esiseceleni, le saladi emangalisayo yenkomo nemifino izothatha imizuzu engu-30 nje ukuyilungisa. Uzodinga inyama yenkomo egayiwe kanye nemifino - izaqathe eziqoshiwe, upelepele, ukhukhamba, u-anyanisi nanoma yini enye ofuna ukuyengeza.

Uma usunazo izithako, zixube nenyama futhi uzothola isaladi enempilo. Ngiphinde ngincoma ukuthi uzame ukwenza isoso ye-soy ephefumulelwe yaseJapane, ezohamba kahle nalesi sidlo! (Imibono Yokulungiselela Ukudla Kwenyama Yenkomo)

11. I-Ground Beef kanye ne-Sausage Egg Cups

Lezi zinkomishi zasekuseni zizokushaya ingqondo! Ngokufanayo nama-muffin avamile, lezi zinkomishi zasekuseni zenziwa nge-veal, isoseji, amaqanda, nokunye okugcotshwayo.

Ngokuqondene nezinhlangothi, ungasebenzisa iyogathi, i-granola noma izithelo ezintsha. Izinkomishi zithatha imizuzu engu-40 kuphela ukwenziwa, kodwa zizoba zinhle kuze kube isonto uma zigcinwe esiqandisini, noma izinyanga ezimbalwa uma ziqandisiwe. (Imibono Yokulungiselela Ukudla Kwenyama Yenkomo)

12. Ground Beef kanye Cheesy Egg Scramble

Yini engaba ngcono kunocezu oluhle lwenyama yenkomo kwasekuseni? Kuzokuthatha kuphela imizuzu engu-25 ukulungiselela lesi sidlo sasekuseni sabantu abane.

Okudingayo ikhilo lenyama yenkomo, upelepele obomvu, u-anyanisi, i-cheddar egayiwe, amanzi, utamatisi osikiwe, amaqanda ama-4 kanye noshizi we-cheddar. Ungagcina ukudla esiqandisini kuze kube yizinsuku ezi-3 futhi ukushisise kalula uma ufuna ukukudla. (Imibono Yokulungiselela Ukudla Kwenyama Yenkomo)

13. Upelepele Ogcwele Insimbi Ngenyama Yenkomo Egayiwe

Ngokuvamile esetshenziswa njengesidlo esikhulu, i-bell pepper enenyama yenkomo egayiwe ithatha isikhathi eside ukuyipheka, kodwa umphumela uwufanele umzuzwana ngamunye.

Kule recipe uzodinga ikhilogremu engu-1 yenkomo egayiwe, i-pepper engu-6 bell, irayisi, i-basil, i-thyme, i-parsley, i-garlic, u-anyanisi futhi ungafaka njalo ummbila noma amakhowe kule ngxube. Kuwukudla kwangempela kwesisu sakho ongakwazi futhi ukukugcina efrijini izinyanga ezimbalwa ngesikhathi.

14. Izikebhe ze-Whole30 Zenyama Yenkomo Yase-Italy

Izithako ezinhlanu kanye nemizuzu engu-40 konke okudingekayo ukwenza lezi zikebhe zenyama yenkomo ezingekho kuphela ama-carbs aphansi, kodwa futhi ezingenayo i-gluten kanye ne-paleo-friendly. Okudingayo kulesi sifundo esiyinhloko ama-zucchini angu-3 asikwe ngesigamu, isigamu sekhilogremu yenkomo egayiwe, utamatisi oqoshiwe, ama-seasonings namasoso azikhethela futhi ancike ekunambithekeni kompheki.

Zama lesi sidlo esimangalisayo - okokuqala lapho usenza, uzokhathazeka ngokuphelele ngaso! (Imibono Yokulungiselela Ukudla Kwenyama Yenkomo)

15. Inyama Yenkomo Ecwebezelayo Namagobolondo

Lesi sidlo sakusihlwa sihle kakhulu uzofuna ukusidla usuka epanini! Kuthatha imizuzu engu-40 ukwenza ukudla okungu-4 kwaleli pheshana lenkomo elinokhilimu.

Okudingayo igobolondo le-pasta, iphawundi lenkomo egayiwe, u-anyanisi oqoshiwe nogalikhi ogayiwe, izipuni ezimbili zikafulawa nohhafu wenkomishi kakhilimu. Njengenjwayelo, ungangeza noma yimaphi amasoso nezinhlangothi ozithandayo, kodwa noma ngaphandle kwazo, lesi sidlo sakusihlwa singcono kakhulu ongazitika kuso! (Imibono Yokulungiselela Ukudla Kwenyama Yenkomo)

16. I-Juicy Healthy Meatballs Yenkomo

Njengoba la ma-meatballs emnandi futhi epheka ngokushesha okukhulu, ngibuyela njalo kule recipe uma isikhathi sincane. Akukhona lokho kuphela, kodwa zingaqandiswa kokubili ziluhlaza futhi ziphekwe!

Ukuze wenze lezi patties zenkomo, uzodinga isinkwa esimhlophe esinqunyiwe esingenasici, isigamu sengilazi yamanzi, ikhilogremu yenkomo yomhlabathi kanye nenye ingulube yomhlabathi, iqanda, u-garlic, amafutha omnqumo, nesinongo. Uma usuwalungisile ama-meatballs akho, ungawahlanganisa nanoma yini kusukela kusaladi kuya kumazambane noma irayisi! (Imibono Yokulungiselela Ukudla Kwenyama Yenkomo)

17. I-Gochujang Ground Beef Lettuce Cups

Nakuba lezi zinkomishi zikalethisi zimnandi ngaphandle kwesoso ye-gochujang, zinambitha kangcono ngayo. Bakha enye yezindlela zokupheka ezingcono kakhulu zokulungiselela ukudla ngemizuzu engama-20 nje.

Okokuqala, uzodinga ukuthola okunamathiselwe kwe-gochujang ukuze uthole okuningi kukunambitheka kwayo. Ngaphandle kwalokho, uzodinga ingxenye yekhilogremu yenkomo egayiwe, uju oluthile, uwoyela wesesame, isoso le-soy, izaqathe namaqabunga e-ulethisi. Kutuswa ukuba iqhwa i-ulethisi ezitsheni ezinamakamelo amabili ukuze ihlale ihlukene nenyama yenkomo. (Imibono Yokulungiselela Ukudla Kwenyama Yenkomo)

18. Isaladi ye-Carb Taco ephansi

Ingabe othile uthe i-Taco ngoLwesibili?! Kuleli sonto, kufanele uzame ukwenza isaladi ye-taco enempilo esikhundleni sama-tacos avamile ukuze nje unciphise ama-carbs.

Kuthatha imizuzu engu-20 kuphela ukwenza isaladi, uzodinga inyama yenkomo egayiwe kanye nayo yonke imifino oyithandayo ukuze uyenze. Kusukela ku-avocado kuya kutamatisi, u-anyanisi, upelepele noma yini enye - konke kunambitha okumangalisayo kule saladi emangalisayo! (Imibono Yokulungiselela Ukudla Kwenyama Yenkomo)

19. Isitsha senkomo saseKorea

Isidlo sasekuseni sangaphambi kokulungiselela noma sasemini ongasidla isonto lonke. Kuthatha imizuzu engu-40 kanye nezinyathelo ezimbalwa ezilula ukukwenza!

Uzodinga irayisi, amaqanda ambalwa kanye nesweli, kanye nenyama yenkomo ozoyilungisa nesoso yesoya, uwoyela wesesame, amafutha omnqumo, u-garlic no-anyanisi. Ungakwazi ngisho nokwengeza isipinashi noma enye imifino uma ufuna ukuhlanganisa okunambithekayo esitsheni esisodwa! (Imibono Yokulungiselela Ukudla Kwenyama Yenkomo)

20. I-Mexican Ground Beef Kanye ne-Quinoa Dinner

Inketho ephelele yenyama yenkomo ne-quinoa enchilada yalabo abangenaso isikhathi esiningi sokulungiselela isidlo sakusihlwa. Uzodinga ukuchitha cishe imizuzu engama-40 ukuze uthole ama-servings ayisithupha ale recipe.

Nokho, uzopheka i-quinoa kuqala bese wengeza inyama yenkomo egayiwe no-anyanisi, u-garlic kanye nesinongo. Ungakwazi ukwengeza isoso ye-enchilada, utamatisi, ubhontshisi, ummbila, upelepele nanoma yini enye ekusebenzelayo! (Imibono Yokulungiselela Ukudla Kwenyama Yenkomo)

21. Healthy Shepherd's Pie With Beef And Cauliflower

Uma unehora eliyisipele ohlelweni lwakho, kufanele uzame le recipe. Asikho isidlo sakusihlwa esingcono kunalesi!

Kulesi sidlo uzodinga ukholifulawa, ingxenye yekhilogremu yenkomo egayiwe, u-anyanisi, izaqathe, amazambane, amakhowe, uphizi, isitashi sombila, utamatisi unama nezinongo. Ngincoma ukwenza ukholifulawa kuqala bese emva kwalokho wenze i-Shepherd's Pie. (Imibono Yokulungiselela Ukudla Kwenyama Yenkomo)

22. I-Cottage Cheese Lasagna

I-Lasagna ai Quattro formaggi - efana ne-pizza ne-pasta eyenziwe ngezinhlobo ezine zikashizi, le recipe ye-lasagna yenziwe ngezinhlobo ezine zikashizi, iphawundi lenyama yenkomo egayiwe, ama-noodle e-lasagna, u-anyanisi, u-garlic, isoso yase-Italy, nesinongo.

Ungasebenzisa i-cottage shizi ne-parmesan ukuze ugcwalise, i-mozzarella kanye ne-baby Swiss cheese ye-lasagna. Ungangibonga kamuva ngalesi sibiliboco esihle sikashizi! (Imibono Yokulungiselela Ukudla Kwenyama Yenkomo)

23. Ushisi Wenkomo Ogcwele Isinkwa Sombila

Lesi isinkwa sombila esingu-2-in-1 esihle kakhulu ongayenza ngehora nje. Ungayigcina kokubili esiqandisini nasefrijini, futhi inambitheka sengathi yenziwa ngosuku olufanayo!

Ukuze wenze upelepele ube yingxenye, uzodinga inyama yenkomo egayiwe, u-anyanisi, i-bell pepper, amafutha omnqumo, u-garlic, usoso katamatisi notamatisi oqoshiwe, ubhontshisi othile, i-chili powder, ushukela, i-thyme nosawoti. Ukuze uthole isinkwa sombila, ungasebenzisa impuphu, ufulawa, impushan yokubhaka, ibhotela, amaqanda, ubisi nosawoti. (Imibono Yokulungiselela Ukudla Kwenyama Yenkomo)

24. I-Puffy Beef Tacos

Sikhulume ngesaladi ye-taco, manje ake sibuyele kuma-tacos ajwayelekile enyama yenkomo. Kuthatha imizuzu engu-45 ukwenza okwanele kulawa ma-tacos ngesidlo sasemini esine noma ukudla kwakusihlwa.

Ukuze wenze la ma-tacos, uzodinga ama-tortilla angu-8, amafutha emifino namafutha omnqumo, u-anyanisi, iphawundi lenkomo egayiwe, impushana ye-paprika, isitoko senkomo, ushizi, futhi ekugcineni ulamula ukuze ufafaze i-taco. Ungangeza izinongo eziningi uma kufanelana nokuthanda kwakho. (Imibono Yokulungiselela Ukudla Kwenyama Yenkomo)

25. UMoussaka onamandla

I-Moussaka, i-delicacy yamaGreki, ifana ne-lasagna, kodwa ususa ama-noodle we-lasagna bese wengeza amazambane noma isitshalo seqanda. Uzodinga cishe amahora amabili esikhathi samahhala ukuze wenze le recipe enkulu yesidlo sasemini.

Okokuqala udinga ukwenza ungqimba lwenyama ngenyama egayiwe, i-garlic, u-anyanisi obomvu kanye nezinongo. Bese ulungisa ungqimba lwemifino ngamazambane, isitshalo seqanda, u-anyanisi nezinongo. Ekugcineni, ungenza isoso ngebhotela, ubisi, ufulawa, isikhuphasha seqanda kanye noshizi. (Imibono Yokulungiselela Ukudla Kwenyama Yenkomo)

26. Joes Sloppy

Isidlo sasemini esilula noma isidlo sakusihlwa, i-sloppy joe inambitheka kahle futhi ithatha imizuzu engama-30 kuphela ukuyipheka. Unganquma phakathi kwama-donuts enziwe ngomumo noma ungazama ukwenza amaningi amadonadi amnyama lokho kuzojabulisa izivakashi zakho.

Ngokuqondene nengxenye phakathi kwamabhanisi, ungayilungisa kalula. Okudingayo nje inyama yenkomo egayiwe, u-anyanisi, i-bell pepper, i-garlic, i-ketchup kanye nezinongo. Ungakwazi ukuhlanganisa lokhu ngesaladi nanoma yisiphi esinye isidlo esiseceleni osithandayo. (Imibono Yokulungiselela Ukudla Kwenyama Yenkomo)

27. Ukugoqa Ulethisi Onempilo wase-Asia

Lezi zingubo ze-ulethisi zifana nesaladi enenyama yenkomo eyengeziwe. Kuthatha imizuzu engama-25 ukulungisa ama-wraps ayi-10!

Ngokuqondene nezithako, uzodinga i-1 ¼ yenkomo egayiwe, amafutha omnqumo, u-anyanisi oqoshiwe, u-garlic oqoshiwe, i-ginger egayiwe, amaqabunga e-ulethisi, isoso ye-soy, nama-raisin omisiwe. Ungakwazi futhi ukwengeza i-topping, imifino ngisho nama-chestnuts - konke kuncike ekuthandweni kwakho kokunambitha! (Imibono Yokulungiselela Ukudla Kwenyama Yenkomo)

28. I-Swedish Ground Beef Meatballs

Uma uzibuza ukuthi uyini umehluko phakathi kwama-meatballs aseSweden nama-meatballs avamile, ngingasho ukuthi konke ku-appetizers - ama-meatballs aseSweden anikezwa namazambane kanye ne-pasta noma ama-noodle. Lokhu kubenza babe ukukhetha okuhle kakhulu kwesidlo sakusihlwa sanoma yiluphi usuku ngaphansi kwamahora angu-2! (Imibono Yokulungiselela Ukudla Kwenyama Yenkomo)

Kule recipe uzodinga inyama yenkomo egayiwe kanye nengulube, u-anyanisi nogalikhi, imvuthuluka yesinkwa, izinongo, ibhotela, amaqanda, ubisi, ama-noodle ama-macaroni, ufulawa, ukhilimu, amafutha kanye nezinongo. Ungenza ama-meatballs amaningi e-Swedish futhi ufrize okuningi ngangokunokwenzeka ongakugcina kuze kube yizinyanga ezi-3. (Imibono Yokulungiselela Ukudla Kwenyama Yenkomo)

29. Izitsha zeFiesta zaseMexico

Uma ufuna isaladi esheshayo yesidlo sakusihlwa ongayenza ekhaya, kufanele uzame isitsha se-fiesta saseMexico. Kuyingxube yemibala, okunambithekayo, ukwakheka - kukhanga zonke izinzwa!

Ukuze wenze lezi zitsha, uzodinga irayisi, inyama yenkomo egayiwe, utamatisi unama, ubhontshisi, utamatisi, ama-Fritos, i-bell pepper, ushizi, ama-flakes kakhukhunathi, u-anyanisi, ukwatapheya, ama-lemon wedges kanye nezinongo. Kuzokuthatha kuphela ihora ukulungisa lesi sitsha esimangalisayo se-fiesta! (Imibono Yokulungiselela Ukudla Kwenyama Yenkomo)

30. I-Penne Yenkomo Elula Futhi Esheshayo

Uma ungekho esimweni sokuhlanganisa ikhishi lakho, le recipe ingeyakho - isidlo senoodle yenkomo esenziwe ngaphansi kwemizuzu engama-30 ngepani elilodwa nje! Akuzwakali kukuhle?

Ukuze ulungise le peni yenkomo, uzodinga ikhilogremu yenkomo egayiwe, utamatisi osikiwe, ipeni elingaphekiwe, u-anyanisi ne-garlic powder, umhluzi wemifino, ushizi, i-parsley nesinongo. Landela imiyalelo yeresiphi eduze futhi uzoba nama-servings angu-6 wepeni engcono kakhulu owake wayinambitha! (Imibono Yokulungiselela Ukudla Kwenyama Yenkomo)

31. Isobho Lenkomo Acini Di Pepe

Leli isobho lase-Italy elidume kakhulu okufanele uzame ngokushesha ngangokunokwenzeka! Kwenziwe ngehora, ilungele ifriji futhi ilungele wonke umndeni.

Ngokuqondene nezithako, inyama egayiwe, u-anyanisi oqoshiwe, isilimo esidliwayo esinamagatsha anamanzi, izaqathe notamatisi, i-pasta encane, umhluzi, ushizi uyazikhethela futhi ungakwazi ukwengeza izinongo ngokuthanda kwakho. (Imibono Yokulungiselela Ukudla Kwenyama Yenkomo)

32. Ibhulakufesi le-Keto Nenyama Yenkomo

Uma ufuna isidlo sasekuseni esingenayo i-gluten-free, ubisi, i-low-carb, i-paleo-friendly ongayisebenzisa ngenkathi ulandela ukudla kwe-keto, uzoyithanda le recipe! Ngokusenza ngesikhathi esincane futhi usiqandise, ungathola isidlo sakho sasekuseni silungele izinsuku ezimbalwa ezizayo!

Kule recipe uzodinga uhhafu wekhilogremu yenkomo egayiwe, isinongo se-keto, i-cauliflower, i-cilantro eqoshiwe, amaqanda aphekiwe angu-3, amanzi kanye namafutha athile. (Imibono Yokulungiselela Ukudla Kwenyama Yenkomo)

33. Inyama yenkomo yaseNingizimu-ntshonalanga kanye nePotato Frittata

Esifundeni esiseNingizimu-ntshonalanga, le frittata ingenye yezinketho ezidume kakhulu ze-brunch. Kuthatha imizuzu engu-30 ukwenza, igcwele imifino enempilo futhi ingenziwa ibe ngeyakho kalula.

Kule mince frittata, uzodinga inyama yenkomo egayiwe, amazambane, u-anyanisi, u-garlic, irayisi, utamatisi, ummbila, amaqanda, ushizi, upelepele we-jalapeno, i-coriander kanye nezinongo ezifana nopelepele, i-paprika. i-thyme, i-cumin njll. Ngiyaqiniseka ukuthi uzoyithanda uma uyizama! (Imibono Yokulungiselela Ukudla Kwenyama Yenkomo)

34. Ama-Muffin e-Egg Taco Breakfast

Uma ufuna ukujabulisa umuntu ngamakhono akho okupheka, qala ngokwenza isidlo sasekuseni sibe sihle njengalesi - ama-muffin amaqanda e-taco awalungile nje kuphela ukudla kwasekuseni, kodwa futhi nokudla okulula kosuku lonke. Kuthatha cishe imizuzu engama-40 ukuwalungiselela futhi uwalungiselele ukuphakelwa. (Imibono Yokulungiselela Ukudla Kwenyama Yenkomo)

Ngephawundi elilodwa lenyama yenkomo, kufanele usebenzise amaqanda angu-12, upelepele wensimbi, utamatisi othile, ushizi ogayiwe, upelepele we-jalapeno oqoshiwe kanye nesinongo esithile. Ungakwazi ukuqedela iresiphi yakho nge-sauce eyenziwe ngokhilimu omuncu, i-salsa noma i-avocado. (Imibono Yokulungiselela Ukudla Kwenyama Yenkomo)

35. I-Rigatoni Pasta Bhaka

I-Rigatoni pasta ingumngane wakho omkhulu uma ungenaso isikhathi esiningi samahhala. Udinga imizuzu engu-50 ukwenza lesi sidlo esiyinhloko, futhi izithako zilula - inyama yenkomo egayiwe, u-anyanisi, izinongo, u-garlic, i-tomato pasta sauce, i-macaroni kanye noshizi.

Okufanele ukwenze ukulungisa yonke into ngaphandle kokupheka. Ngale ndlela ungayifaka efrijini noma efrijini futhi uyigcine uze ufune ukuyipheka. Kulula kanjalo! (Imibono Yokulungiselela Ukudla Kwenyama Yenkomo)

36. Ushisi Wenkomo

Ukwenza i-chili yesithupha akulula ngaso sonke isikhathi, kodwa le recipe izokwenza kujabulise kakhulu kunangaphambili. Kuthatha cishe amahora amabili ukuthi ilunge ngokugcwele kodwa uma isilungile uzobona umlingo wayo.

Ngaphezu kwenyama yenkomo, uzodinga isoso sikatamatisi, isinongo, upelepele, ubhontshisi we-pinto kanye ne-pinto, ushizi, u-anyanisi, u-garlic, nama-tortilla chips. Ekugcineni, ungasebenzisa izingcezu zikalamula ukuze ungeze ukunambitheka okwengeziwe ku-chili. Manje upelepele wakho usulungele ukuphakelwa - I-Bon appetit! (Imibono Yokulungiselela Ukudla Kwenyama Yenkomo)

37. Izitsha ze-Navajo Taco

Izitsha ze-taco ze-Navajo ziyinketho enhle yesidlo sakusihlwa uma ungekho esimweni sokudla okugcwele kodwa ufuna okuthile okusheshayo nokulula. Isaladi ithatha imizuzu engu-20 kuphela ukuyilungisa, futhi kwangathi ngingeza ukuthi ngisho nokudla okusele kunambitheka kahle ngemva kwezinsuku ezimbalwa efrijini.

Izithako zale saladi zihlanganisa inyama yenkomo egayiwe, irayisi, umcako omkhulu, u-garlic, i-paprika, amafutha omnqumo, ibhotela namanzi. Ungakwazi ukwengeza ukugqoka okuhlukahlukene kule saladi, kodwa ngisho nangaphandle kwabo kumnandi kakhulu.

38. Isitsha seNoodle Yenkomo Eshisayo

Uma sikhuluma ngamanye amaresiphi aphefumulelwe e-Korean nase-Italian, manje sekuyisikhathi sokudlula endishini yama-noodle amangalisayo esitayela sase-Asia alungele ukusetshenziswa emizuzwini engama-30. Uma exutshwe nama-noodle, inyama yenkomo egayiwe imnandi kakhulu!

Ukwenza le recipe uzodinga inyama yenkomo, izingcezu zika-anyanisi, amanzi athile, ama-ramen noodle kanye nengxube yemifino yase-Asia. Ungakwazi futhi ukwenza isoso ngokuxuba izinongo ezahlukene kanye nembewu yesesame. Ngithembe, ngeke uzisole ngokwenza le recipe emangalisayo! (Imibono Yokulungiselela Ukudla Kwenyama Yenkomo)

39. I-spaghetti kanye ne-Ground Beef Meatballs All'Amartricana

Sinezindlela zokupheka eziningi ezine-pasta, kodwa akukho neyodwa yazo eyi-spaghetti. Njengoba kuyintandokazi yami, ngicabange ukuthi kufanele okungenani ngengeze iresiphi - nasi isidlo sethu sakusihlwa esimnandi se-spaghetti nama-meatballs alungele ukuphakelwa cishe isigamu sehora.

Ama-Meatballs enziwa ngenyama yenkomo egayiwe, amaqanda ama-2, u-anyanisi, ushizi, ubhekeni obhenyiwe nezinongo. Udinga futhi i-spaghetti evamile ongayibilisa, ungakwazi futhi ukwengeza utamatisi, u-garlic, iwayini elimhlophe kanye nesoso ongayenza kusuka ezintandokazi zami - ingcosana ye-basil! (Imibono Yokulungiselela Ukudla Kwenyama Yenkomo)

40. Umsizi We-Hamburger Wasekhaya

Kumelwe ngivume ukuthi ngiyawathanda amabhega, futhi njengoba ngiyazi ukuthi awangilungele, ukuwashintsha ngokuthile okuhle njengoba lo msizi we-hamburger wasekhaya esindisa izimpilo. Ungenza lokhu okunye esikhundleni se-hamburger ngesigamu sehora futhi kufanelekile kokubili isidlo sasemini nesidlo sakusihlwa! (Imibono Yokulungiselela Ukudla Kwenyama Yenkomo)

Okudingayo nje kule recipe yinyama yenkomo egayiwe, u-anyanisi, izaqathe, u-garlic, amanzi, umhluzi othile, i-pasta, iyogathi yesiGreki, nazo zonke izinongo zakho ozithandayo. Ingxenye engcono kakhulu ngale recipe ukuthi inambitheka kangcono nakakhulu uma uyishisa kabusha, ngakho yenza ukulungiselelwa kokudla okuphelele! (Imibono Yokulungiselela Ukudla Kwenyama Yenkomo)

Manje Usukulungele Ukulungiselela Ukudla Ngenyama Yenkomo Egayiwe!

Ngithemba ukuthi lesi kube yisinyathelo esiwusizo semibono engcono kakhulu yokulungiselela inyama yenkomo. Kusukela emibonweni yesidlo sasekuseni, sasemini, sakusihlwa, amasaladi namasobho, ungasebenzisa noma iyiphi yalezi zindlela zokupheka njengengxenye yokudla kwakho! (Imibono Yokulungiselela Ukudla Kwenyama Yenkomo)

Ngazise uma ufuna ukuzama noma iyiphi yalezi zokupheka noma uma usuvele uzame ezinye. Zizwe ukhululekile ukwabelana nami ngemibono oyikhonzile yokulungisa ukudla futhi usize abanye benze uhlu lwabo lweresiphi lucebe futhi luhluke kakhulu! (Imibono Yokulungiselela Ukudla Kwenyama Yenkomo)

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