Ungasithuthukisa Kanjani Uhlelo Lokuzivikela Emzimbeni Ngokushesha Futhi Ngokwemvelo

Mayelana ne-Immune System nokuthi Ungasithuthukisa Kanjani Uhlelo Lokuzivikela Emzimbeni?

The izivikeli mzimba yinethiwekhi ye izinqubo zebhayoloji evikela i umzimba kusukela izifo. Ithola futhi iphendule ezinhlobonhlobo eziningi ze- amagciwane, kusukela amagciwane kuya Izikelemu eziyizinambuzane, kanye ne amangqamuzana omdlavuza nezinto ezifana nokhuni izingcezu, ebahlukanisa nempilo yomzimba uqobo izicubu. Izinhlobo eziningi zinamasistimu amabili amakhulu amasosha omzimba. I- amasosha omzimba azalwa nawo inikeza impendulo elungiselelwe kusengaphambili emaqenjini abanzi ezimo kanye nezikhuthazi. I- amasosha omzimba asebenzayo inikeza impendulo eyenzelwe isisusa ngasinye ngokufunda ukubona ama-molecule ehlangane nawo phambilini. Kokubili ukusetshenziswa ama-molecule futhi amaseli ukwenza imisebenzi yabo.

Cishe zonke izinto eziphilayo zinohlobo oluthile lwamasosha omzimba. Ama-bacterium unamasosha omzimba angacacile ngendlela ye- ama-enzyme lokho kuvikela ngokumelene igciwane izifo. Ezinye izindlela eziyisisekelo zokuzivikela ezifweni zavela endulo izitshalo nezilwane futhi bahlala enzalweni yabo yanamuhla. Lezi zindlela zifaka phakathi phagocytosis, ama-peptide alwa namagciwane esibizwa ukuzivikela, Kanye gcwalisa uhlelo. Ama-vertebrate omhlathi, kufaka phakathi abantu, banezindlela zokuzivikela eziyinkimbinkimbi ngokwengeziwe, kufaka phakathi ikhono lokuzivumelanisa ukuze babone amagciwane kahle. Ukuvikelwa okuguqukayo (noma okutholakele) kudala i inkumbulo ye-immunological okuholela ekuphenduleni okuthuthukile kokuhlangana okulandelayo nalelo pathogen elifanayo. Le nqubo yokuzivikela etholwe yisisekelo se yokugoma.

Ukungasebenzi kahle kwamasosha omzimba kungadala izifo ezizimele, izifo ezithathelwanayo futhi umdlavuza. Ukungasebenzi kahle komzimba kwenzeka lapho amasosha omzimba engasebenzi kakhulu kunokujwayelekile, okuholela ekutheleleni okuphindaphindayo nokusongela impilo. Kubantu, ukungasebenzi kahle komzimba kungaba ngumphumela we isifo sofuzo njenge ukuqina komzimba okuhlangene kakhulu, kutholwe izimo ezifana ne- HIV/AIDS, noma ukusetshenziswa kwe- imithi yokuzivikela emzimbeni. Ukuzimela ngokuzenzakalelayo imiphumela evela kumasosha omzimba angasebenzi kahle ahlasela izicubu ezijwayelekile sengathi ziyizinto ezingaphandle. Izifo ezivamile zokuzivikela komzimba zifaka phakathi Hashimoto sika thyroiditis, rheumatoid arthritis, isifo sikashukela sohlobo 1, Futhi systemic lupus erythematosus. I-Immunology ihlanganisa ucwaningo lwazo zonke izici zesimiso somzimba sokuzivikela ezifweni. (Indlela Yokuthuthukisa Amasosha omzimba)

Ukuzivikela okukhethiwe

Amasosha omzimba avikela ophethe kuwo kusuka ukutheleleka ngokuvikelwa okugqinsiwe kokucaciswa okwandayo. Izithiyo ezingokomzimba zivimbela izifo ezifana ne amabhaktheriya futhi amagciwane kusukela ekungeneni komzimba. Uma i-pathogen yephula lezi zithiyo, i- amasosha omzimba azalwa nawo inikeza impendulo esheshayo, kodwa engaqondile. Amasosha omzimba angaphakathi atholakala kuwo wonke izilwane. 

Uma amagciwane egwema ngempumelelo impendulo engokwemvelo, ama-vertebrate anengqimba yesibili yokuvikela, i- amasosha omzimba asebenzayo, elenziwa lasebenza ngempendulo engokwemvelo. Lapha, amasosha omzimba avumelanisa impendulo yawo ngesikhathi sokutheleleka ukwenza ngcono ukuqashelwa kwawo kwe-pathogen. Le mpendulo ethuthukisiwe ibuye igcinwe ngemuva kokuba i-pathogen isisusiwe, ngesimo se- inkumbulo ye-immunological, futhi ivumela amasosha omzimba aguquguqukayo ukuthi ahlasele ngokushesha nanamandla isikhathi ngasinye lapho leli pathogen lihlangabezana nalo. (Indlela Yokuthuthukisa Amasosha omzimba)

Izithiyo zomhlaba

Izithiyo eziningana zivikela izinto ekuthelelekeni, kufaka phakathi izithiyo zemishini, zamakhemikhali kanye nezebhayoloji. I-waxy i-cuticle amaqabunga amaningi, i- indawo engaphandle izinambuzane, i- amagobolondo nolwelwesi lwamaqanda abekwe ngaphandle, kanye isikhumba ziyizibonelo zezithiyo ezingumshini eziyindlela yokuqala yokuvikela ukutheleleka. Izinto eziphilayo azinakuvalwa ngokuphelele kusuka ezindaweni zazo, ngakho-ke izinhlelo zisebenza ukuvikela ukuvuleka komzimba njenge amaphaphu, amathumbu, Kanye ipheshana le-genitourinary. Emaphashini, ukukhwehlela nokuthimula kukhipha amagciwane ngokunye okucasulayo ukusuka umgudu wokuphefumula. Isenzo sokugungxula se izinyembezi futhi umchamo futhi ngemishini ixosha amagciwane, ngenkathi isikhwehlela ifihliwe ngokuphefumula futhi umgudu wamathumbu isebenza ukubamba nokubamba ama-microorganisms.

Izithiyo zamakhemikhali zivikela nokutheleleka. Isikhumba nomgudu wokuphefumula kuyakhipha ama-peptide alwa namagciwane njenge-β-ukuzivikela. enzyme njenge i-lysozyme futhi i-phospholipase A2 in amathe, izinyembezi, futhi ubisi lwebele nazo ama-antibacterials. kwesitho sangasese izimfihlo zisebenza njengesithiyo samakhemikhali esilandelayo ukuya esikhathini, lapho eba mancane i-acidic, Ngenkathi isidoda iqukethe ama-defensins futhi zinc ukubulala amagciwane. Kuhlelo isisu, i-asidi esiswini isebenza njengesivikelo samakhemikhali kuma-pathogen angenisiwe.

Ngaphakathi kwamapheshana e-genitourinary kanye namathumbu, ubuningi i-flora zisebenza njengezithiyo zebhayoloji ngokuncintisana nama-bacterium e-pathogenic ekudleni nasendaweni futhi, kwezinye izimo, ziguqula izimo endaweni ezikuyo, njenge pH noma insimbi etholakalayo. Ngenxa yalokho, ayancipha amathuba okuthi amagciwane afinyelele izinombolo ezanele ukuze abangele ukugula. (Indlela Yokuthuthukisa Amasosha omzimba)

Amasosha omzimba angenalutho

Ama-microorganisms noma ubuthi obungena ngempumelelo emzimbeni buhlangana namaseli nezinqubo zesistimu yomzimba yokuzalwa. Impendulo engokwemvelo ivame ukubangelwa lapho kutholakala amagciwane ama-receptors okwamukelwa kwephethini, ezibona izingxenye ezilondoloziwe phakathi kwamaqembu abanzi ezincanyana, noma lapho zilimele, zilimele noma zicindezelekile amaseli athumela amasiginali alamu, amaningi awo abonwa ngamamukeli afanayo nalawo abona amagciwane. Ukuvikelwa kwama-immune kungabonakali, okusho ukuthi lezi zinhlelo ziphendula kuma-pathogen ngendlela ejwayelekile. Lolu hlelo alunikezeli ngokuhlala isikhathi eside ukuzivikela ngokumelene ne-pathogen. Amasosha omzimba azalwa nawo ayindlela evelele yokuvikela ibutho ezintweni eziningi eziphilayo, futhi iyodwa kuphela ezitshalweni. (Indlela Yokuthuthukisa Amasosha omzimba)

Ukuzwa komzimba

Amaseli kuhlelo lokuzalwa lomzimba azalwa nalo ama-receptors okwamukelwa kwephethini ukubona izakhiwo zamangqamuzana ezikhiqizwa ngamagciwane. Kunjalo amaprotheni ivezwe, ikakhulukazi, ngamaseli we amasosha omzimba azalwa nawo, njengamaseli we-dendritic, ama-macrophages, ama-monocyte, ama-neutrophils namaseli we-epithelial ukukhomba amakilasi amabili ama-molecule: amaphethini wamangqamuzana ahlobene ne-pathogen (Ama-PAMP), ahlotshaniswa ne-microbial amagciwane, Futhi amaphethini wamangqamuzana ahambisana nomonakalo (Ama-DAMP), ahlotshaniswa nezakhi zamaseli ehostela akhishwa ngesikhathi sokulimala kweseli noma ukufa kweseli.

Ukuqashelwa kwama-PAMP angaphandle kwamaseli noma endosomal kulamulelwa ngu amaprotheni we-transmembrane waziwa ngo ama-receptors akhokhelwayo (Ama-TLR). Ama-TLR abelana ngesakhiwo esivamile, isakhiwo se- ukuphinda okucebile kwe-leucine (LRR), ezibanika umumo ogobile. Ama-receptors afana nama-toll atholakala okokuqala ku- I-Drosophila futhi kubangele ukuhlanganiswa nokufihlwa kwe- ama-cytokines nokwenza kusebenze ezinye izinhlelo zokuvikela ababambiqhaza ezidingekayo kuzo zombili izimpendulo zokuzivikela ezifweni. Ama-receptors ayishumi akhokhwa njengama-toll achazwe kubantu.

Amaseli kumasosha omzimba angaphakathi anama-receptors wokuqaphela iphethini, athola ukutheleleka noma ukulimala kwamaseli, ngaphakathi. Izigaba ezintathu ezinkulu zalawa ma- “cytosolic” receptors Ama-receptors afana ne-NOD, Ama-receptors afana ne-RIG (retinoic acid-inducible gene), kanye nezinzwa ze-cytosolic DNA. (Indlela Yokuthuthukisa Amasosha omzimba)

Ukuzivikela kokuhlekisa

Uhlelo lokuncoma yi- i-cascade yamakhemikhali ehlasela indawo yamaseli angaphandle. Iqukethe amaprotheni angaphezu kwama-20 ahlukene futhi ibizwa ngegama layo lokukwazi "ukugcwalisa" ukubulawa kwamagciwane ngo ama-antibodies. Umphelelisi yingxenye enkulu yamahlaya empendulo yokuzalwa kwamasosha omzimba. Izinhlobo eziningi zinezinhlelo zokugcwalisa, kufaka phakathi okungezonaizilwane ezincelisayo njengezitshalo, inhlanzi, nokunye ezingenamgogodla. Kubantu, le mpendulo yenziwa ngokugcwalisa ukubopha kuma-antibody anamathele kulawa magciwane noma ukubopha kwamaphrotheni ahambisanayo carbohydrate ebusweni be ama-microbes. Lokhu kuqashelwa isignali kubangela impendulo yokubulala esheshayo. 

Ijubane lempendulo lingumphumela wokukhuliswa kwesiginali okwenzeka ngemuva kokulandelana I-proteolytic ukwenziwa kokusebenza kwama-molecule, nawo angama-proteases. Ngemuva kokugcwalisa amaprotheni ekuqaleni abopha igciwane, aqala ukusebenza kwawo, okwenza ukuthi kusebenze amanye ama-protease ahambisanayo, njalonjalo. Lokhu kukhiqiza i- okhuthazayo i-cascade ekhulisa isignali yokuqala ngokulawulwa impendulo enhle. I-cascade ibangela ukukhiqizwa kwama-peptide aheha amaseli omzimba, ande ukuqina kwemithambo yegazi, Futhi phikisa (gqoka) ingaphezulu le-pathogen, ukumaka ukubhujiswa. Lokhu kufakwa komphelelisi kungabulala namaseli ngqo ngokuwaphazamisa ulwelwesi lwe-plasma. (Indlela Yokuthuthukisa Amasosha omzimba)

Kufanele ukuthi uzwile umama wakho ekutshela ukuthi ungaphumi emakhazeni ungazivikelanga. Uma esho njalo, kusho ukuthi amasosha akho omzimba awakwazi ukumelana nolaka lwesimo sezulu.

Asho ukuthini lesi simiso sokuzivikela komzimba? Ingabe ingesinye sezitho zomzimba wethu ezakha ukuphila kwethu? Ake sisibheke ngeso lenyoni lesi simiso futhi sihlole ngokujulile ukuthi yini eqinisa amasosha omzimba. (Indlela Yokuthuthukisa Amasosha omzimba)

Luyini uhlelo Lokuzivikela Emzimbeni?

Amasosha ethu omzimba ayinhlanganisela yezitho ezikhethekile; amanethiwekhi ayinkimbinkimbi amaseli namaprotheni asiza imizimba yethu ukulwa nezifo.

Okuthakazelisa kakhulu ukuthi amasosha ethu omzimba agcina umkhondo wawo wonke amagciwane elilwa nawo, ngakho ngesikhathi esizayo lona ofanayo angabulawa ngokushesha kunangaphambili. (Indlela Yokuthuthukisa Amasosha omzimba)

Izingxenye ze-Immune System

• Amangqamuzana amhlophe egazi
• Ama-Antibodies
• ubende
• thymus
• Umkantsha
• Uhlelo lwe-Lymphatic
• Isistimu yokugcwalisa (Indlela Yokuthuthukisa Amasosha omzimba)

Izimpawu Zohlelo Lokuzivikela Omzimba Olubuthakathaka (Ukungasebenzi kahle komzimba)

• Umkhuhlane wakho, umkhuhlane, umphimbo obuhlungu ngaphambili kakhulu futhi kaningi kunabanye
• Unezinkinga zohlelo lokugaya ukudla njengokuhuda njalo, amajaqamba, isicanucanu
• Ukubambezeleka kokukhula nentuthuko
• Izifo ezizimele njenge-Type-1 Diabetes, i-Rheumatoid arthritis, i-lupus
• amaplatelets aphansi
• Ukutheleleka nokuvuvukala kwezitho ezithile (Indlela Yokuthuthukisa Amasosha omzimba)

Ungahlola kanjani amasosha akho omzimba

Uma izimpawu zisobala njengoba kushiwo ngenhla, ungase uzibuze ukuthi ungawahlola kanjani amasosha akho omzimba. Nokho, kubazali abanezingane ezine- primary immunodeficiency, kukhona ezinye izivivinyo ezisetshenziselwa ukuxilonga isimiso sakho somzimba sokuzivikela ezifweni, okuhlanganisa ukuhlolwa kwegazi noma ukuhlolwa kwangaphambi kokubeletha. (Indlela Yokuthuthukisa Amasosha omzimba)

Ungasakha Kanjani Uhlelo Olunamandla Lokuzivikela Emzimbeni

1. Yikuphi Ukudla Okukhuthaza Isistimu Yakho Yokuvikela Amasosha Omzimba ngokushesha

Ngezansi kunohlu oluphelele lokudla okuqinisa amasosha akho omzimba. Uma kucatshangelwa inani elincane lansuku zonke lokudla ngakunye, okuhlukahlukene kufanele kuthathwe kunokudla okuthile. Uma uzibuza ukuthi ungakwandisa kanjani ukungatheleleki ngamakhambi asekhaya, ngezansi yilokho okufunayo. (Indlela Yokuthuthukisa Amasosha omzimba)

Ikhabe

Ikhabe ngesinye sezithelo eziqinisa amasosha omzimba izikhathi eziningi. Ukusika leli chibi elikhulu lamanzi (cishe u-90% wamanzi) ngokushesha futhi kalula kuqukethe u-270 mg we-potassium, cishe u-18% wezidingo ze-Vitamin A kanye no-21% we-Vitamin C. Amasosha omzimba aqinile, umdlavuza uyancipha, izifo zenhliziyo, ukuvuvukala okuphansi kanye ukucindezeleka, ubuhlungu bemisipha. (Indlela Yokuthuthukisa Amasosha omzimba)

Ucwaningo olwenziwa eSikhungweni Sikazwelonke Solwazi Lwesayensi Yezinto Eziphilayo (i-NCBI) luthole ukuthi uVithamini C uqinisa amasosha omzimba ngokubamba iqhaza ngenkuthalo ekusebenzeni kwamangqamuzana amasosha omzimba azalwa nawo futhi aguquguqukayo. (Indlela Yokuthuthukisa Amasosha omzimba)

Ungayisebenzisa ngokusho kokunambitheka kwakho. Sika nganoma yikuphi isilayi, yenza isaladi yezithelo futhi uhlobise ngoju nosawoti. (Indlela Yokuthuthukisa Amasosha omzimba)

Amawolintshi nolamula

Amawolintshi nolamula ayingxenye yekilasi elibizwa ngeCitrus. Inothe ngovithamini C, omunye wamavithamini aqinisa amasosha omzimba. Kungase kubonakale kuxakile ukuba nalezi zinto lapho unomkhuhlane noma umkhuhlane, kodwa okumangazayo kwabaningi, kuqinisa amasosha omzimba. Ngokungafani namafutha, umzimba wakho awugcini amavithamini angancibiliki amafutha. (Indlela Yokuthuthukisa Amasosha omzimba)

Kodwa-ke, lapho amakhaza eqala, akunconywa ukudla ukudla okuqukethe uvithamini C, ikakhulukazi omuncu njengamawolintshi nolamula. (Indlela Yokuthuthukisa Amasosha omzimba)

Eminye imithombo kavithamini C ifaka phakathi i-Kiwi, Broccoli, Strawberries, Brussels, Grapefruit, Tomato Iklabishi, Amazambane, Isipinashi, noGreen Peas, ngokulandelana kokuphansi kuya kokuncane. (Umthombo: I-National Institute of Health) (Indlela Yokuthuthukisa Amasosha omzimba)

I-Capsicum noma upelepele obomvu

I-Red Pepper ngomunye umthombo we-vitamin C, cishe i-181% yesilinganiso. Ukudla kwekhalori okungu-2000. Futhi iqukethe uvithamini A omningi, osiza ekuboneni okujwayelekile, amasosha omzimba nokuzala. Ukupheka nakho kuhle, kepha izazi zokudla okunempilo zithi kunempilo kukho nquma futhi usebenzise okuluhlaza. (Indlela Yokuthuthukisa Amasosha omzimba)

Ugaliki

I-garlic ayigcini nje ngokuqinisa amasosha akho omzimba, kodwa futhi ikuvikela ezifweni ezithile zenhliziyo, umdlavuza kanye nezifo ezibangelwa amagciwane. Ngokocwaningo olushicilelwe yiNational Institute of Health, i-garlic ivuselela amasosha omzimba. (Indlela Yokuthuthukisa Amasosha omzimba)

Sekungamakhulu eminyaka u-garlic esetshenziselwa ukwelapha izifo eziningi ezibuthakathaka zamasosha omzimba. Inhlanganisela yayo ye-bioactive i-Allicin inezindawo ezinhle kakhulu zokulwa namagciwane. Izakhiwo zayo zokulwa nokuvuvukala ziphinde zisekele ukuqiniswa kwamasosha omzimba. (Indlela Yokuthuthukisa Amasosha omzimba)

Abantu abadla ugalikhi njalo noma kwesinye isikhathi kungavuthiwe, njengokudla, mancane amathuba okuthi bathole izifo zonyaka ezifana nomkhuhlane noma amakhaza. Noma bekwenza, bangalulama ngokushesha kunalabo abangakaze basebenzise igalikhi. Kukuwe ukuthi usike noma ukuchoboze nganoma iyiphi umshini we-garlic. (Indlela Yokuthuthukisa Amasosha omzimba)

Inkukhu yeSobho

Siyazi ukuthi isobho lenkukhu yisona sidlo esinconywa kakhulu uma sinomkhuhlane noma umkhuhlane. Kodwa ingabe lokhu kudla kunezinto zokwelapha ngempela? (Indlela Yokuthuthukisa Amasosha omzimba)

Ngokusho kocwaningo, kungase kube nomphumela wokulwa nokuvuvukala osiza ukukhulula izifo zokuphefumula. (Indlela Yokuthuthukisa Amasosha omzimba)

Esinye sezizathu kungase kube ukuthi izithako zalo ziqukethe inala amaminerali namavithamini. Isibonelo, izaqathe esobho zinikeza i-vitamin A, edlala indima ebalulekile ekuphenduleni komzimba. (Indlela Yokuthuthukisa Amasosha omzimba)

Okunye Ukudla

Ingabe uyazi?

“Uvithamini yinto ekugulisayo uma ungayidli.” (U-Albert Szent-Gyorgyi, uNobel Prize kuPhysology noma Medicine, 1937). (Indlela Yokuthuthukisa Amasosha omzimba)

Ukudla Okucebile Ku-Vitamin D

Ucwaningo lwakamuva olushicilelwe yi-US National Institutes of Health (NIH), eholwa abacwaningi abathathu abadumile abavela e-US naseJapane, baphetha ngokuthi naphezu kwemibuzo eminingi evulekile, i-vitamin D yenza ama-metabolites futhi isiza ukulwa nezifo ezizimele. (Indlela Yokuthuthukisa Amasosha omzimba)

I-Vitamin D I-Salmon, ubisi nesibindi senkomo, amaqanda e-York, ushizi, njll. Itholakala ngokweqile ezinhlanzini ezinamafutha njengeFuthi, omunye wemithombo emikhulu yale vithamini ukuchayeka elangeni. (Indlela Yokuthuthukisa Amasosha omzimba)

Ukudla okunothile kuVithamini A

UVitamin A, uvithamini oncibilika njengamafutha, ogcinwe esibindini, ngakolunye uhlangothi futhi kufakazelwe ukuthi uneqhaza elikhuthazayo nelilawulayo ohlelweni lomzimba lokuzivikela. Ngaphandle kokuthuthukisa izivikeli mzimba zethu kunikela ukuzivikela okuthuthukile ezifweni ezithathelwanayo ezithile, ngokusho kwe- a cwaningo ishicilelwe kwa-NIH. (Indlela Yokuthuthukisa Amasosha omzimba)

UVitamin A ucebile ngemikhiqizo yezilwane efana nenhlanzi, inyama, okusanhlamvu okuqinisiwe (ngokwe-a i-fact sheet yiNational Institute of Health USA) (Indlela Yokuthuthukisa Amasosha omzimba)

2. Indlela Yokuphila Enempilo Ingakhuphula Amasosha Omzimba Akho Ngokwemvelo

Manje njengoba usunomqondo wokuthi yikuphi ukudla okukhulisa amasosha akho omzimba, sekuyisikhathi sokubheka ezinye izindlela. Ukudla ngokungangabazeki kuyisixazululo esihlala njalo sokuqinisa amasosha omzimba, kepha indlela ophila ngayo ibaluleke kakhulu. Ukwamukela le ndlela yokuphila elandelayo kungaba yisixazululo esifanele sokuthamba komzimba.

• YEKA UKUBHEMA. Ukubhema akugcini ngokwandisa ubungozi besifo somdlavuza, kodwa futhi kwenza buthakathaka kokubili okungaphakathi kwakho nokuguquguqukayo amasosha omzimba. (Indlela Yokuthuthukisa Amasosha omzimba)

• ISIVIVINYO Sansuku zonke. Ukuvivinya umzimba njalo kusebenze ama-T cell wakho ngenkathi ikugcina usebenza. Amaseli T asiza umzimba wakho ukulwa nezifo. Kungenye yezindlela ezinhle kakhulu zokuqinisa amasosha akho omzimba ngokwemvelo.

• LONDOLOZA ISISINDO ESIPHILAYO. Ishadi lesisindo sokuphakama lingasiza ukubheka ukuthi ukhuluphele ngokweqile noma ungaphansi kwesisindo. Izithelo ezifana ne-baobab nazo zingasiza ekunciphiseni isisindo.
• Yehlisa ISUSHARA NOKUSETSHENZISWA Kotshwala. Ingabe utshwala buwenza buthaka amasosha akho omzimba? Yebo, nakanjani. Ukudla kakhulu ushukela notshwala kunciphisa amandla amangqamuzana amhlophe wegazi ukulwa nezifo ngakho-ke kufanele ancishiswe ngangokunokwenzeka.
• AMAHORA ASI-XNUMX ALELE. Yize isikhathi sokulala sehlukile kumuntu nomuntu, kuthiwa isilinganiso sokulala amahora ayisikhombisa ubusuku bonke sanele.
• GAMBA IZANDLA ZAKHO NJALO. Ukugeza izandla ngendlela efanele kungasiza ekuvimbeleni ukusabalala kwamagciwane namagciwane. Abantu abanamasosha omzimba abuthakathaka bathambekele kakhulu ezifweni zokugaya ukudla nezokuphefumula. (Indlela Yokuthuthukisa Amasosha omzimba)
• Yehlisa ingcindezi. Ingabe ukucindezeleka kwenza amasosha akho omzimba abe buthakathaka? Yebo, ikakhulukazi kunjalo. Enye indlela yokunciphisa lokhu ukwenza indawo ezungeze wena izole futhi ithambe. Kufana nokusebenzisa okokuhambisa uwoyela egumbini lakho.

3. Ubunikazi bezinja nokuzivikela komzimba

Ucwaningo lwakamuva lukhombisile ukuthi ukuphulula izilwane njengezinja kwandisa amasosha omzimba. Isizathu okungenzeka ukuthi ukuzibandakanya nesilwane sasekhaya, ukugijima nokuphila impilo engakhathazeki kangako.

Ucwaningo lwenziwa e-State University of New Jersey, eyunivesithi yocwaningo yomphakathi yaseMelika, ikakhulukazi ebhekise ezindaweni zobunikazi bezilwane nemiphumela yazo kumasosha omzimba kumaqembu ahlukene ngokweminyaka.

Esifundweni sabo somshayeli wezimpendulo ezingama-136, bathole ukuthi ukuba nesilwane kunciphisa imvamisa yokugula uma kuqhathaniswa nalabo abangenaso isilwane. Izingane ezineminyaka emi-3 kuya kwengu-6 zazinezinga eliphansi kakhulu nobude besikhathi sokugula futhi kungenzeka zakha amasosha omzimba aqinile kusuka ekuchayekeni ezifuyweni zisencane.

Ngakho-ke, kunconywa kakhulu ukuba umngane futhi uchithe isikhathi nesilwane sakho. (Indlela Yokuthuthukisa Amasosha omzimba)

Ngaphandle kwezindlela zemvelo ezimsulwa zokuqinisa amasosha omzimba, ungazithola emashalofini ekhemisi egcwele amaphilisi namaphilisi achazwa njengezithako ezingcono kakhulu zokuqinisa amasosha omzimba. Ngokusho kwe- cwaningo ngusolwazi wase-Harvard Medical School uMichael Sternbach, isithasiselo asisizi ngempela ekulweni nalesi sifo. Ubuye athi noma yini ethi ikhulisa amasosha omzimba wakho ngokuzumayo ingadala i-autoimmunity nezinye izinkinga. (Indlela Yokuthuthukisa Amasosha omzimba)

Imibono efanayo inikezwa ngezinye izazi zokudla mayelana neziphuzo zokwenziwa ukuqinisa amasosha omzimba.

Isiphetho

Ngokufingqa, kufaka phakathi ukudla okuhle kakhulu okukhulunywe ngenhla ekudleni kwakho kwansuku zonke nokusebenzisa indlela yokuphila enempilo kungashesha ukuqinisa amasosha akho omzimba ngaphandle kwezithako zangaphandle. Uma ukuzivikela komzimba wakho kunamandla, mancane amathuba okuthola amagciwane obhubhane.

Futhi, ungakhohlwa ukuphina / ukubhukumaka bese uvakashela i- blog ukuthola imininingwane ethokozisayo kepha yangempela.