Ungayikhipha Kanjani Isilevu Esiphindwe Kabili Ngaphandle Kokwelashwa - Izindlela Eziyi-9 Zokudubula Okuqinisekile Okungekona Ukuhlinza

Ungayikhipha Kanjani Isilevu Ekabili Ngaphandle Kokwelashwa?

Isikhumba esinganwetshiwe futhi esimangele sidala amajowl futhi sisenza sibukeke sibadala futhi sibuthuntu kungakhathaliseki ubudala.

Ngokusho kwabacwaningi, umuntu angase abe nama-jowls eminyakeni engamashumi amabili, kodwa angase angabonakali kahle aze abe neminyaka engu-30 ubudala. (Ungayikhipha Kanjani Isilevu Eliphindwe kabili)

Ngakho, ukuba ne-jowl akuyona indaba yobudala, kunezizathu ezihlukahlukene ezibangela le nkinga.

Ukhathazekile? Uyafuna ukuthola indlela yakho yokuphuma?

Cabangela iqiniso lokuthi isikhumba sethu siyaphila, ngakho-ke singahlala siphulukisa, siqinise noma sihle ngezindlela zemvelo ngokuphelele.

Ngakho-ke, uma unayo futhi ufuna ukufunda ukuthi ungayisusa kanjani i-jowl, ungathola amathiphu alula wokwelashwa kwe-jowl kulo mhlahlandlela. (Ungayikhipha Kanjani Isilevu Eliphindwe kabili)

Iyini I-Double Chin?

Incazelo yesilevu esikabili ihlobene nokubukeka kwesilevu sakho esiphenduka ungqimba futhi sibukeke kabili. (Ungayikhipha Kanjani Isilevu Esikabili)

I-jowl, ebizwa nangokuthi i-submental fat, chin, jowl, noma i-jowl, yisimo esivamile lapho kwakheka khona ungqimba lwamafutha noma isigaxa ngaphansi kwesilevu.

Uma ingelashwa, ingakhula ibe isilevu esiphindwe kathathu, eyaziwa nangokuthi intamo ye-turkey, enezingqimba zamafutha. (Ungayikhipha Kanjani Isilevu Eliphindwe kabili)

Kodwa yini lena eyenza i-double chin?

Izimbangela ze-Double Chin:

I-Jowl noma amafutha entamo ngokuvamile ahlotshaniswa nokuzuza kwesisindo, kodwa ngisho nabantu abancane bangaba nayo ngenxa yofuzo, ukuguga, nokusetshenziswa ngokweqile kwe-steroid. (Ungayikhipha Kanjani Isilevu Eliphindwe kabili)

1. Ukukhuluphala

Isisindo/amafutha azofinyelela kuzo zonke izingxenye zomzimba wakho, okuhlanganisa ubuso bakho nentamo. Futhi ngenxa yokuthi isifunda esingaphansi, ngisho namafutha amancane ngaphansi kwesilevu azobonakala. (Ungayikhipha Kanjani Isilevu Esikabili)

2. Umphumela Wokuguga

Enye imbangela yejowl ukuguga futhi lokhu kungokwemvelo. Isikhumba esiguga silahlekelwa ukunwebeka nokuqina njengoba ukukhiqizwa kwe-collagen kuncipha.

Isikhumba esikhulile silenga esilevini, sisenze sibukeke njengesilevu noma isilevu. (Ungayikhipha Kanjani Isilevu Eliphindwe kabili)

3. Imikhuba emibi:

Imikhuba emibi enjengokubhema, ukuphuza ngokweqile, ukungadli ngendlela efanele nokuzivocavoca kubangela ukuwohloka kwesikhumba noma ukuphaphatheka, ngisho nasentsheni. (Ungayikhipha Kanjani Isilevu Eliphindwe kabili)

4. I-Genetics:

Awukwazi ukubalekela ufuzo!

Ungase ube nesilevu ozalwa naso esibuthakathaka, noma i-jowl ephindwe kathathu noma ikhula ngokushesha uma abantu bomndeni wakho bephethe amafutha, banesikhumba esinwebeka kancane, noma ngokuvamile bevame ukukhuluphala. (Ungayikhipha Kanjani Isilevu Eliphindwe kabili)

5. I-thyroid

Lapho indlala yegilo ikhiqiza amahomoni amaningi, ingabangela izigaxa noma amafutha ebusweni bakho. Lesi simo saziwa ngokuthi i-Hypothyroidism. (Ungayikhipha Kanjani Isilevu Eliphindwe kabili)

6. Izidakamizwa:

Ukusetshenziswa ngokweqile kwama-steroids ngesimo samaphilisi, okhilimu noma imijovo kungaba esinye sezimbangela eziyinhloko ze-double chin. Ama-steroid anciphisa isikhumba futhi alahlekelwe ukunwebeka kwawo. (Ungayikhipha Kanjani Isilevu Eliphindwe kabili)

7. Ukuma Okubi

Esinye sezimbangela ezivame kakhulu zamafutha ngaphansi kwesilevu ukuma kabi. Ngokuma okubi, sisho ukuhlala esikrinini esibheke phansi isikhathi eside kakhulu. (Ungayikhipha Kanjani Isilevu Esikabili)

Ukubheka i-smartphone yakho isikhathi eside kungabangela imibimbi engapheli esilevini nasentanyeni. (Izikhathi zaseNdiya)

Imisebe ephuma ezintweni ezinjalo yenza buthaka imisipha ye-platysma futhi inciphise ukushuba kwesilevu nentamo, futhi i-jowl iyakhula. (Ungayikhipha Kanjani Isilevu Eliphindwe kabili)

Ukuze ugweme lokhu, zama ukusebenzisa izikhwezi ze-smartphone ukulungisa iselula ibheke ngasekhanda lakho ngaphandle kokuyigoba.

Ungakwazi futhi ukulungisa ukuma kwakho ngokusebenzisa izinsimbi. (Ungayikhipha Kanjani Isilevu Eliphindwe kabili)

Kwaziwa nangokuthi yi-Cushing's syndrome, edala ukuthi isilevu sigobe noma siwe.

Manje njengoba usuyizimbangela eziyinhloko ze-jowl noma intamo yamafutha, sekuyisikhathi sokungena ezindleleni ezilula zansuku zonke ukuze uthuthukise lesi simo. (Ungayikhipha Kanjani Isilevu Eliphindwe kabili)

Ungasusa Kanjani I-Double Chin?

Uma unamafutha azungeze i-jowl nasentanyeni, nazi ezinye zezinto ezilula ongazenza ukuze uziqede. Kuhlanganisa:

• Ukuzivocavoca ukuze uqondise isilevu esikabili
• Izicelo ezingezona ezokuhlinzwa
• ukuhlinzwa kwesilevu kabili
• amathiphu wokwenza izimonyo
• amathiphu entshebe
• amathiphu esithombe sobuso ezithombe (Indlela Yokukhipha Isilevu Esiphindwe Kabili)

9 Izivivinyo Ezigunyaziwe Zokukhipha I-Double Chin:

Ngokusebenza imisipha ezungeze isilevu, ungakwazi ukuqeda kancane kancane amafutha avuvukele entanyeni, esilevini nasesilevini. Isihluthulelo sokuthola imiphumela engcono kakhulu kulokhu kwelashwa kwe-jowl ukujwayela. (Ungayikhipha Kanjani Isilevu Eliphindwe kabili)

1. Finyelela ekhaleni lakho:

Khipha ulimi lwakho bese uzama ukuthinta ikhala lakho ngalo.

• Bamba isikhundla imizuzwana engu-10-15 uze uzwe ukwelula esilevini sakho.
• yenza 5 reps
• Thola imiphumela esikhathini esingangenyanga. (Ungayikhipha Kanjani Isilevu Eliphindwe kabili)

2. Ukunwebeka kwentamo

Tshekisa ikhanda lakho emuva ubheke ophahleni. Zama ukuthinta ikhala lakho ngolimi lwakho.

• Bamba imizuzwana engama-5-10.
• Yenza izimpinda eziningi ngendlela ofuna ngayo ngosuku. (Ungayikhipha Kanjani Isilevu Eliphindwe kabili)

Izoqinisa izigaxa eziqhumayo entanyeni yakho futhi isize isikhumba sakho sivuselele amandla aso okunwebeka. (Ungayikhipha Kanjani Isilevu Eliphindwe kabili)

3. Umhlathi womhlathi

Hamba uqonde, uye kwesokudla bese welula isilevu sakho phambili (unwebe umhlathi ongezansi phambili).

• bamba imizuzwana engu-8-10
• Phinda izinhlangothi zombili
• Yenza izikhathi ezingu-5-10 ngosuku

4. Kiss isibhakabhaka

Hlala futhi ugcine ikhanda lakho libheke ophahleni noma esibhakabhakeni. Manje yenza ukuma kobuso njengokungathi uqabula isibhakabhaka.

Yelula izindebe zakho ngangokunokwenzeka uze uqale ukuzwa ukucindezeleka esilevini sakho. (Ungayikhipha Kanjani Isilevu Eliphindwe kabili)

• Bamba imizuzwana engama-10-30.
• yenza ama-reps amahlanu
• Phinda lo msebenzi izikhathi ezingu-2-3 ngosuku.

Thola imiphumela enyangeni eyodwa noma ezimbili.

5. Ukuzamula kwebhubesi

Yima ngendlela ethokomele phambi kwesibuko bese uvule umlomo wakho kancane kancane ukuze ukhiphe ulimi lwakho kude ngangokunokwenzeka. (Ungayikhipha Kanjani Isilevu Eliphindwe kabili)

Ngenkathi wenza lo msebenzi, izicubu zobuso, intamo nomhlathi kufanele zizwe ukucindezeleka.

• Yenza lokhu imizuzwana engu-10-15.
• Phinda izikhathi eziyishumi ngosuku.

6. Gcwalisa umoya

Lokhu kuvivinya umzimba okulula kuhilela ukuthatha umoya futhi uhambise umlomo wakho usuka kolunye uhlangothi lomlomo uye kolunye njengokungathi uyahlanza.

• bamba umoya umzuzu bese uwukhipha kancane kancane.
• yenza ama-reps amahlanu
• Phinda lo msebenzi izikhathi ezingu-3-4 ngosuku.

Ngaphandle kokususa uwoyela wesilevu, kuyindlela yokulwa nokuguga ukuze ugcine bonke ubuso bakho bungabonakali bufiphele. (Ungayikhipha Kanjani Isilevu Esikabili)

7. Izihlathi Puffy

Adonse umoya, vala umlomo wakho bese ukhipha izihlathi bese ucindezela isihlathi ngasinye ngesandla esisodwa.

• Bamba lesi simo imizuzwana engu-4-5 ngaphambi kokuhogela umoya.
• Phinda izikhathi ezingu-5-6 ngosuku. (Ungayikhipha Kanjani Isilevu Eliphindwe kabili)

“Uma ubuso bakho buqhaqhazela lapho ubeka izandla ezihlathini, umzimba wakho udinga amaprotheni; Yiba nejeke le-milkshake ubone umehluko ngemuva kwamahora ama-2."

8. Shaya futhi uvule

Kulo msebenzi we-jowl, hlala uqonde bese uhambisa ubuso bakho kwesokudla uphakamise isilevu sakho. Ukunyakaza kufanele kwenze isiyingi.

• Linda imizuzwana engu-3-4 ngaphambi kokuvula nokuvala umlomo wakho.
• phinda izikhathi ezingu-5-6
• Manje phinda ngohlangothi lwesobunxele.
• Phinda izikhathi ezinhlanu ngosuku.

Izoqinisa imisipha yomhlathi nentamo futhi ikhulise ukuguquguquka kwayo ukugcina amafutha omhlathi kude. (Ungayikhipha Kanjani Isilevu Eliphindwe kabili)

9. Ubuso bezinhlanzi

Ncela izihlathi ukuze izindebe zakho zilingise ubuso benhlanzi.

Bamba lesi sikhundla bese uzama ukumamatheka.

• Yenza lokhu imizuzwana eyi-10 noma uze uzwe umuzwa wokusha kancane emhlathini wakho.
• Phinda izikhathi ezingu-3-4 ngosuku.
• Ukuhlala njalo kuyisihluthulelo sokuzuza imiphumela.

Yenza lezi zivivinyo ze-jowl nsuku zonke, phinda izikhathi ezimbalwa futhi uzibonele imiphumela ngemva kwamasonto ambalwa. (Ungayikhipha Kanjani Isilevu Eliphindwe kabili)

Izinqubo ezingahlinzeki

Ungalokothi uphendukele ezindleleni zokuhlinza ukuze ukhiphe amafutha ezintanyeni lapho kunezindlela ezingezona zokuhlinzwa nezemvelo nokuzivocavoca ukuze kukusize ulahlekelwe izixuku zentamo. (Ungayikhipha Kanjani Isilevu Esikabili)

1. Prakthiza i-Gua Sha Ye-Double Chin:

Abantu bavame ukubuza, ingabe i-Gua Sha ingakwazi ukuqeda i-jowl? Phendula Yebo! Iyini i-Gua Sha? Abesifazane baseShayina bebelokhu beyisebenzisela ukunciphisa ubuso kusukela kudala. (Ungayikhipha Kanjani Isilevu Esikabili)

Ukuqeda i-jowl nge-gua sha kuzoba indlela elula, ejabulisayo nephumuzayo ongayithola.

Ukuze unciphise ukuvuvukala esilevini sakho, intamo, amehlo noma umhlathi womhlathi, udinga a i-roller ene-Gua Sha Set.

Roll uqinise phezulu ukusuka esilevini uye emehlweni. Icwenga isikhumba ngokuqinisa ama-pores futhi ikhuthaze ukukhiqizwa kwe-collagen. (Ungayikhipha Kanjani Isilevu Esikabili)

Imikhiqizo eminingi ye-collagen isho ukuguquguquka okwengeziwe, futhi ukuguquguquka okwengeziwe kusho ukungabi namafutha entanyeni yakho, isilevu.

Ungakwazi ngisho nokususa isilevu sakho kathathu usebenzisa i-Gua Sha lymphatic massage technique. Ngaphandle kwalokho, kuzosusa ukuhlehla okujwayelekile kanye nokukhukhumala ebusweni bakho futhi kukhanyise ithoni yabo.

Abagqugquzeli be-Instagram abadumile bayayisebenzisa ezindleleni zabo zobuhle ezijwayelekile.

Ukuze ugcine isikhumba sakho sinempilo futhi sijabule, hlola futhi uthenge Ubuhle be-Molooco & ukuphila kahle futhi uthole imikhiqizo ekhuthazayo namathuluzi wokuqeda amafutha nezigaxa ebusweni bakho. (Ungayikhipha Kanjani Isilevu Eliphindwe kabili)

2. Ukuphakanyiswa kwe-Double Chin Ngemaski ye-V-Line:

Izindlela zobuhle zaseKorea zidume kakhulu emhlabeni jikelele ngokuphakamisa isikhumba, ukuqinisa imisipha e-saggy nokususa i-jowl. (Ungayikhipha Kanjani Isilevu Eliphindwe kabili)

Muva nje, imaskhi yethulwe i-Korean beauty gurus esiza ukuphakamisa isilevu phezulu, isuse amafutha entanyeni, futhi isiza ekuzuzeni umhlathi ocacile futhi ocacile.

Ukuze kuphakame ubuso kanye nesilevu ngokushesha, imaski ifakwe izithako eziqinisayo ezifana ne-collagen ne-Vitamin E. (Indlela Yokukhipha I-Double Chin)

3. I-Lymphatic Drainage Massage

Ukuqinisa imisipha yobuso, i-chin nemihlathi, ukusikhipha i-lymphatic akuyona isibusiso. Amafutha e-ginger e-lymphatic iyikhambi lemvelo lemithambo yesicabucabu, imithambo ye-varicose, ukuvuvukala kanye nemisipha ebuhlungu.

Lokhu kubhucungwa kuwukwelashwa okuqondile kwe-jowl, njengoba ama-lymph nodes anenkinga angabangela ukuvuvukala ebusweni nasesilevini.

Kufanele ulale phansi isikhathi eside ngangokunokwenzeka ulimi lwakho luphumele ngaphandle endaweni "yokufinyelela ekhaleni lakho". Umuntu owenza massage kufanele massage kusukela esilevini kuya endlebeni ngesandla (umunwe ophakathi nendawo).

Ukunyakaza kufanele kube bushelelezi kodwa kuqine. (Ungayikhipha Kanjani Isilevu Esikabili)

4. Sebenzisa Ithuluzi Lokunciphisa Intambo Yentamo

Enye indlela yokukhipha amafutha endaweni yentamo ukuhlafuna ithuluzi lokunciphisa i-neckline. Ngiyisusa kanjani i-jowl ngokusebenzisa idivayisi yokunciphisa isisindo? Kulula kakhulu.

Udinga ukubeka okokusebenza phakathi kwentamo nesilevu bese uzama ukuvula nokuvala umlomo. Ukumelana nentwasahlobo kuqinisa imisipha futhi kuqinisa isikhumba esithambile ngaphansi kwesilevu.

Ilolonga intamo ukuze ubuso bakho bubukeke buyi-photogenic kukhamera enomhlathi obukhali njengabalingisi baseHollywood.

Ungenza lokhu kuvivinya umzimba okulula ngenkathi uhlanza i-nursery, ushayela, noma usehhovisi.

Ibuye isebenze emisipha yentamo ye-atrophic.

Ngaphezu kokusebenzisa i-Chinese gua sha roll, imaski yaseKorea, ukulinganisa kwesilevu nezindlela zokubhucunga, ungenza nomzamo owengeziwe ngokwenza izivivinyo ze-jowl ukuze ulahlekelwe ngamafutha esilevini ngokushesha.

Ngaphandle kwalokho, i-anti-cellulite burner ingasiza futhi ukususa amafutha amaningi ebusweni nasemzimbeni.

Ama-hacks e-Makeup ukususa i-chin ephindwe kabili:

Nawa amanye amathiphu alula okuthi ungasusa kanjani i-jowl usebenzisa ama-hacks we-makeup:

Imivimbo efanele ye ama-make-up brushes ahlanzekile ingagcizelela imigqa yakho ye-jowl futhi idale i-contour yentamo ebukhali efihla amafutha entamo yakho.

Nazi ezinye zezindlela ezihlakaniphe kakhulu:

Gqamisa ezinye izici zobuso ukuze ulahlekelwe ukugxila kusukela ku-double chin. Ungangeza i-liner emnyama ehlabayo noma ukwakheka kwe-eyeshadow ukuze ube namehlo amangalisayo.

Noma i-blush ebukhali (kodwa eyamukelekayo) ne-bronzer.

Gcoba futhi uthuthukise umhlathi wakho ukuze udale inkohliso yesilevu esincanyana.

Sebenzisa i-concealer kulokhu bese udweba i-contour kusukela ekupheleni kwangaphandle kobuso (kwehle kusukela ezindlebeni) eduze komhlathi kuya phakathi kwesilevu.

Qinisekisa ukuthi i-concealer noma i-contour pack oyisebenzisayo ifanele ithoni yesikhumba sakho. Ngokwesibonelo, uma une isikhumba somnqumo ithoni, uzodinga ukuyofuna amathoni akhanyayo, futhi uma wakho isikhumba sibomvu, uzodinga ukuya kumathoni amnyama.

Buka le vidiyo ukuze uthole isicelo sokwenza i-jowl:

Zihlole kancane ngezinwele zakho zezinwele ngoba empeleni zingakha inkohliso yesilevu esincanyana nesichaziwe.

Ngalokhu: Ungazenzi izinwele zezinwele zisondele esilevini sakho njengoba zizokwenza isilevu sakho sibukeke sikhulu.

Yenza iponytail noma bun futhi uma unezinwele ezinde, azinyakazise ngemuva kwakho.

Ngezinwele ezimfushane: U-Bob usike noma amabhanisi enziwe kusetshenziswa i-scrunchie kungaba kuhle ukufihla noma ukufihla amafutha esilevu sakho.

Faka izesekeli ezincane zendlebe futhi uhambe ukubhoboza i-helix ephindwe kabili ukuze ugxile ebusweni bakho esikhundleni sentamo yakho.

Ukugenca kwentshebe ukuze kususwe isilevu esiphindwe kabili ngokushesha:

Ngingawususa kanjani umsunu ngokukhohlisa?

Impendulo ilula futhi ingase ibe sengqondweni yakho, Khulisa Intshebe!

Intshebe empeleni ingaphakamisa ubuntu bakho. Cabanga uKeanu Raees, uJason Momoa, uDavid Beckham, uGeorge Clooney, uBradley Cooper… uhh uhlu lukhulu.

Futhi, kukhona ukuthambekela kwentshebe njengamanje futhi abesifazane bathanda amadoda anentshebe.

Iyagomela, ikunikeza ukubukeka kobudoda futhi ithuthukisa ubuntu bakho ngokuphelele.

Futhi ngakho konke lokho, izofihla amazolo anezigaxa esilevini, entanyeni, noma esilevini.

Ama-Hacks Okufihla I-Double Chin Ezithombeni:

Yebo, ukuma komzimba wakho kusho okuningi ngawe ezithombeni zakho. Ngisho nomuntu ohlakaniphe kakhulu omi nokuma okubi angabukeka emncane futhi equmbile ezithombeni.

Ungathatha kanjani izithombe ezinhle? Nawa amathiphu akhohlisayo avela kosaziwayo:

1. Phakamisa Ulimi lwakho njengoBlake Lively

Sibheja ukuthi ubungazi ukuthi une-double chin ngoba uyigada ngobuhlakani.

Uthinta ulimi lwakhe ophahleni lomlomo ukuze afinyeze imisipha yomhlathi nentamo aphakamise isilevu phezulu.

2. Ngena phezulu noma Phansi ezithombeni

Ubuhle base-Italy uMonica Bellucci usebenzisa iqhinga lokuphakamisa isilevu sakhe nokutshekisa ikhanda kancane.

Ungazama ukuma okufanayo. Lokhu kwenza ukuma kwakho kube ngokwemvelo ngenkathi futhi uqinisa indawo ezungeze isilevu sakho.

3. Bonisa Ulimi Lwakho

Ungabona izithombe eziningi zika-Megan Fox ezisonta, epheqa noma ekhiphela ulimi lwakhe ngaphandle. Enye yezindlela zokuqinisa imisipha yobuso futhi ubukeke u-sexy ngasikhathi sinye.

Ungenza okufanayo, ngaphandle kwesibindi, ngokuvula umlomo wakho ngezinga elithile futhi ubonise amazinyo noma ulimi lwakho.

4. Mamatheka Ngokubanzi

U-Julia Roberts uyamamatheka kakhulu ukuze elule izindebe zakhe, ezidonsela imisipha yobuso bakhe phezulu naseceleni.

U-Britney Spears ungomunye usaziwayo onemihlathi emibili kodwa cishe uhlale emile nge- toothy grin emenza athandeke ezithombeni.

5. Umhlathi

Sikhulume ngakho esigabeni sokuzivocavoca esingenhla. Ungakwazi ukumane welule umhlathi wakho ongezansi ukuze welule isilevu sakho futhi wenze isilevu sakho esikabili singabonakali.

6. Thatha Isithombe Nge-Side Pose

Ukuma kwezinhlangothi kukhulu; bagqamisa izihlathi zakho nekhala futhi bafihle isilevu sakho esinamafutha. Ungakwazi futhi ukumamatheka futhi uphakamise isilevu sakho ukuze uthole ukuma okusesitayeleni kakhudlwana.

7. Yidla ukudla okunempilo:

Esikhundleni sokudla izinto zokwenziwa, kufanele ushintshele ekudleni nasekuphuzeni izithelo nemifino.

Faka lezi zinto zokudla esidlweni sakho ezizokusiza ulahlekelwe isisindo futhi unikeze ukudla okuphelele kwamaprotheni ngosuku.

Nokho,

Zigcine ukude:

• Amafutha angagcotshisiwe
• phezu kokudla okuthosiwe
• Ukucindezeleka
• ukungabi nokulala
• ukudla okunoshukela
• Gwema ukudla kwasolwandle okuluhlaza

Zigcine useduze ne:

• Phuza itiye le-oolong
• amaprotheni aphilile
• Izithelo nemifino
• Ukuzivocavoca kwansuku zonke (HIIT, ukubhukuda, ukuhamba ngebhayisikili)
• Qinisa eyakho izivikeli mzimba
• Futhi ukhohlwe ngokuzivocavoca kwe-jawline

Imigqa yokuphetha

Asikho isidingo sokuya ezindleleni zokwelashwa ezibizayo ezifana ne-Lipolysis ne-mesotherapy. Sebenzisa umhlahlandlela wethu wokuthi "ukususa kanjani ukudla" futhi ukhiphe isilevu esinesigaxa.

Izindlela okuxoxwa ngazo zingamasu afakazelwe okususa iqiniso lentamo, intamo ephindwe kabili, isilevu esiphindwe kathathu noma amafutha azungeze i-jowl. susa isilevu esiphindwe kabili. Bheka Amabhulogi ethu Ezempilo Nobuhle ukuthola izindaba ezifundisayo.

Futhi, ungakhohlwa ukuphina/ibhukumaka futhi uvakashele blog ngolwazi oluthe xaxa oluthokozisayo kodwa lwangempela. (Ratatouille Nicoise)