Ungadliwa
Top 10 Lime Water Recipes
Oct
Okuqukethwe
Mayelana Namaresiphi Amanzi E-Lime:
Ngabona ukuthi lapho ngifuna isiphuzo esiqabulayo esizosiza ekuqiniseni isimiso somzimba wami sokuzivikela ezifweni, ngangivame ukuqala ukufuna izindlela zokupheka ezingcono kakhulu zamanzi kalamula. Bengilokhu ngithanda lesi siphuzo kodwa okwangenza ngisithande nakakhulu ukufunda ngazo zonke izinzuzo esinazo ngomzimba wami.
Ngingasho ngobuqotho ukuthi ukuphila kwami kuye kwaba ngcono kakhulu kusukela ngenza ijusi ye-lime ingxenye yokudla kwami kwansuku zonke. Ngizizwa nginomdlandla futhi ngifanelekile kunangaphambili. Ngenxa yakho konke lokhu, ngacabanga – kungani ngingakuhlanganisi ulwazi lwami lwejusi ye-lime ukuze ukwazi ukuzuza izinzuzo ezifanayo?!
Namuhla, mina nawe sizobheka izindlela zokupheka ezingcono kakhulu zamanzi kalamula, izindlela ezingcono kakhulu zokugcina amanzi kalamula, futhi sikutshele amathiphu awusizo ngalesi siphuzo engicabanga ukuthi kufanele wazi. Ngakho-ke, ngaphandle kokuchitha isikhathi, ake siqonde ngqo ephuzwini! (Amaresiphi Amanzi Olamula)
Iyini I-Lime Water?
Ngaphambi kokudlulela ezinhlelweni zokupheka zamanzi kalamula, ngithanda ukukhuluma kafushane ngokuthi siyini ngempela lesi siphuzo. Nokho, igama ngokwalo lisho konke - amanzi anongwe nge-lime encane.
Lapho ngisemncane, ngangingenawo umkhuba wokuphuza amanzi. Ngangingazi ukuthi kungani amanzi ayengcono kakhulu kimi kuneziphuzo ezinoshukela, kodwa lapho sengitholile, nganquma ukufunda okwengeziwe ngokuthi ngingawenza kanjani amanzi abe ngcono kimi.
Enye yezinto engiyiqaphele ukuthi ukufaka umcako emanzini ami kuthuthukisa kakhulu ukunambitheka kwaze kwakwenza kufane neziphuzo engizijwayele. Nokho, kwagcina umzimba wami ugcwele amanzi futhi kwangisiza futhi ukususa wonke ushukela nemibala yokwenziwa emzimbeni wami.
Akukho lutho olungcono kunokuphuza ingilazi yamanzi anolamula – angikusho lokhu kuphela ngoba kuyindlela engcono kakhulu yokuqeda ukoma kwakho, kodwa futhi ngoba kuhle kuwe! Okulandelayo, sizokhuluma ngezizathu eziningi zokuthi kungani kufanele uphuze amanzi kalamula nsuku zonke! (Amaresiphi Amanzi Olamula)
Kungani Kufanele Uphuze Amanzi Lime?
Ukufunda iresiphi yamanzi kalamula noma amabili akuyona into embi. Ngoba amanzi, kungakhathaliseki ukuthi ahlanganiswe nomcako noma enye into, anenzuzo kakhulu kuwe.
Okokuqala, ngithanda ukusho ukuthi amanzi okuphuza ngokuvamile anempilo kakhulu, kodwa ukuphuza amanzi ano-chalky kuzokunika i-calcium eningi, i-phosphorus, i-potassium kanye ne-vitamin C. Uma ngifinyelela isiphetho kuzo zonke lezi, ngingasho ukuthi Amanzi kalika mahle empilweni yowaphuzayo.
Okulandelayo, ngizongeza ukuthi ijusi kalamula ingakusiza ukuthi uthuthukise indlela odla ngayo, njengoba uzokuthola unciphisa iziphuzo ezinoshukela noma ezinoshukela. Ngokushesha uzobona amasosha akho omzimba ethuthuka, uzoba nokugaya okungcono nesikhumba esibukeka kangcono.
Ngaphezu kwakho konke lokhu, ijusi ye-lime ingakusiza ulahlekelwe isisindo futhi unciphise amathuba okuba nezifo ezimbi kakhulu njengomdlavuza, isifo senhliziyo, ushukela ophezulu egazini, futhi ikuvimbele ekutholeni amatshe ezinso. Uma konke lokhu kungenele ukukukholisa ukuthi uphuze amanzi kalamula, angazi ukuthi kuyini! (Amaresiphi Amanzi Olamula)
Buka le vidiyo ukuthola eminye imininingwane:
Ungalisebenzisa Yini I-Lime Water Ekuphekeni?
Lapho ufuna ezinye izindlela zokupheka zamanzi e-lime, nakanjani uzothola izindlela zokupheka eziqukethe amanzi kalamula. Nakuba kuvamile ukupheka ngejusi ye-lime, abanye abantu bathanda ukunambitheka kwe-acidic uma kufakwe ekudleni okuthile.
Ngokuvamile, izindlela zokupheka eziningi ziqukethe inani elithile lamanzi. Uma kuziwa ekuphekeni inhlanzi, irayisi, inkukhu noma okunye ukudla, ungafaka nomcako emanzini ukuze uthole ukunambitheka okungcono. Kuyindaba yokunambitha nokukhetha, kepha uma ufuna ukufaka izinongo ekhishini, kufanele uzame nakanjani! (Amaresiphi Amanzi Olamula)
Best Lime Water Recipes
Ngemva kokubukeza ezinye izinto eziyisisekelo mayelana nejusi ye-lime kanye nezinzuzo zayo, ekugcineni sekuyisikhathi sokubheka izindlela zokupheka ezingcono kakhulu ze-lime juice. Namuhla ngizokhuluma ngeresiphi elula yamanzi kalamula ngaphambi kokudlulela kuwo wonke amanye ama-flavour ongawaxuba namanzi kalamula. Ngakho ake siqale! (Amaresiphi Amanzi Olamula)
1. Iresiphi ye-Lime namanzi
La manzi kalamula aqabulayo azokwenza uzizwe unempilo ngemva nje kokuwaphuza! Lokhu kufanele kube yinto yokuqala oyisebenzisayo emzimbeni wakho ekuseni.
- Isikhathi sokulungiselela: imizuzu emi-5
- Isikhathi sokupheka: imizuzu engu-0
- Isikhathi sonke: imizuzu eyi-5
- Isifundo: Isiphuzo
- Ukudla: Umhlaba jikelele
- Izinkonzo: ama-servings ayi-4
- Amakholori: 9 kcal
Izithako:
- 2 oz lime elisikiwe
- 2 oz lemon osikiwe (uyazikhethela)
- 1 tbsp ijusi ye-lime (ngokuzikhethela)
- 1 tbsp amaqabunga e-mint (ngokuzikhethela)
- 2 wedts amanzi
- Ama-ice cubes (uma uthanda)
Iziyalezo:
- Zitholele ulamula bese uwusika phakathi. Ungasebenzisa ingxenye yokuqala ukwenza izingcezu ezincane zikalamula, kuyilapho ucindezela enye ingxenye ukuze uthole ijusi kalamula.
- Gcwalisa isitsha ngamanzi amalitha ama-2
- Engeza izingcezu ze-lime. Uma ufisa, ungafaka nezingcezu zikalamula, amaqabunga e-mint nama-ice cubes.
Amaqiniso okudla okunempilo:
| Usayizi wokuphakelwa: 1 inkomishi | |
| Izinkonzo: 4 | |
| Inani ngesiphuzo ngasinye | |
| Amakhalori Esiphuzweni | 9 |
| Inani Losuku | |
| Ingqikithi Yamafutha Esiphuzweni 0.1g | 0% |
| Amafutha Agcwele 0g | 0% |
| I-cholesterol ye-0 mg | 0% |
| I-sodium - 15 mg | 1% |
| Ingqikithi Yekhabhohayidrethi 3g | 1% |
| I-Fiber Yezokudla 0.9g | 3% |
| Ingqikithi Yoshukela 0.6g | |
| Amaprotheni 0.3g | |
| Uvithamini D 0mcg | 0% |
| I-calcium 25mg | 2% |
| Insimbi 0mg | 2% |
| I-Potassium 46mg | 1% |
Buka le vidiyo ukwazi kabanzi:
2. Iresiphi ye-Ginger And Lime Water
Imnandi uma ihanjiswa kubanda futhi kushisa, le ginger namanzi kalamula azokusiza ukuthi uhlale uphezulu komdlalo wakho!
I-ginger ingesinye isithako ongasengeza kujusi kalamula. Kuyisithako esinempilo kakhulu futhi singakusiza ulahlekelwe isisindo ngesikhathi esifushane kakhulu uma uxutshwe nejusi kalamula. Yingakho kufanele wazi le recipe! (Amaresiphi Amanzi Olamula)
- Isikhathi sokulungiselela: imizuzu emi-10
- Isikhathi sokupheka: imizuzu engu-0
- Isikhathi sonke: imizuzu eyi-10
- Isifundo: Isiphuzo
- I-Cuisine: I-Vegan ne-gluten-free
- Izinkonzo: ama-servings ayi-4
- Amakholori: 80 kcal
Izithako:
- Ijusi ye-lime kusuka ku-lime eyodwa
- 3 ½ izinkomishi zamanzi
- 1 inkomishi ye-ginger entsha egayiwe
Iziyalezo:
- Okokuqala udinga ukucwecwa futhi usike ijinja, mhlawumbe uze uzame ukuyinciphisa!
- Faka ijinja namanzi endishini
- Khama ulamula futhi wenze izingcezu ezincane ukuze uhlobise uma uthanda.
- Faka ijusi kalamula nezingcezu zikalamula emanzini.
- Ungakwazi futhi ukulishisa futhi uliguqule libe itiye lejinja elimnandi kakhulu elinolamula!
Amaqiniso okudla okunempilo:
| Usayizi wokuphakelwa: 1 inkomishi | |
| Izinkonzo: 1 | |
| Inani ngesiphuzo ngasinye | |
| Amakhalori Esiphuzweni | 80 |
| Inani Losuku | |
| Ingqikithi Yamafutha Esiphuzweni 5.2g | 2% |
| I-Satatated Fat 1.7g | 2% |
| I-cholesterol ye-0 mg | 0% |
| I-sodium 50 mg | 1% |
| Ingqikithi Yekhabhohayidrethi 64.9g | 6% |
| I-Fiber Yezokudla 11g | 11% |
| Ingqikithi Yoshukela 3.7g | |
| Amaprotheni 8.1g | |
| Uvithamini D 0mcg | 0% |
| I-calcium 128mg | 3% |
| Insimbi 10mg | 14% |
| I-Potassium 309mg | 7% |
Buka le vidiyo ukwazi kabanzi:
3. Iresiphi Yamanzi Kalamula kanye Nelime
Ulamula kanye nomcako kufana kakhulu, futhi uma kuxutshwe benza isiphuzo esihle sansuku zonke sokususa ubuthi. Kuye ngokuthi ufuna isiphuzo sakho sinambitheke kangakanani, ungashintsha inani likalamula kanye nomcako owengezayo! (Amaresiphi Amanzi Olamula)
- Isikhathi sokulungiselela: imizuzu emi-10
- Isikhathi sokupheka: imizuzu engu-0
- Isikhathi sonke: imizuzu eyi-10
- Isifundo: Isiphuzo
- Ukudla: I-Detox
- Izinkonzo: 4 ukukhonza
- Amakholori: 19 kcal
Izithako:
- 1 ulamula
- I-3 lime
- Amanzi ayi-2 oz
- Ama-ice cubes (uma uthanda)
Iziyalezo:
- Thatha ilamula kanye ne-lime bese uyisika.
- Faka izingcezu zikalamula kanye ne-lime endishini yamanzi.
- Uma ufuna ukubanda, engeza amanzi kanye nama-ice cubes.
Amaqiniso okudla okunempilo:
| Usayizi wokuphakelwa: 1 inkomishi | |
| Izinkonzo: 4 | |
| Inani ngesiphuzo ngasinye | |
| Amakhalori Esiphuzweni | 19 |
| Inani Losuku | |
| Ingqikithi Yamafutha Esiphuzweni 0.1g | 0% |
| Amafutha Agcwele 0g | 0% |
| I-cholesterol ye-0 mg | 0% |
| I-sodium 2 mg | 0% |
| Ingqikithi Yekhabhohayidrethi 6.7g | 2% |
| I-Fiber Yezokudla 1.8g | 7% |
| Ingqikithi Yoshukela 1.2g | |
| Amaprotheni 0.5g | |
| Uvithamini D 0mcg | 0% |
| I-calcium 21mg | 2% |
| Insimbi 0mg | 2% |
| I-Potassium 71mg | 2% |
Buka le vidiyo ukwazi kabanzi:
4. I-Cucumber And Lime Water Recipe
Esinye isiphuzo esikhulu se-detox esingakusiza ulahlekelwe isisindo. Ikhukhamba nejusi kalamula kuyisinqumo esihle kunoma ubani, hhayi nje labo abafuna ukulahlekelwa amakhilogremu ambalwa.
Ngemuva kokulungisa isiphuzo, ngincoma ukuthi usigcine esiqandisini okungenani amahora angu-4 ngaphambi kokusiqeda. Ngale ndlela, ungaqinisekisa ukuthi wonke ama-flavour ahlangana ndawonye. (Amaresiphi Amanzi Olamula)
- Isikhathi sokulungiselela: imizuzu emi-5
- Isikhathi sokupheka: imizuzu engu-0
- Isikhathi sonke: imizuzu eyi-5
- Isifundo: Isiphuzo
- Ukudla: Umhlaba jikelele
- Izinkonzo: 4 ukukhonza
- Amakholori: 25 kcal
Izithako:
- 1 ½ ulamula
- 2 ama-lime
- Ikhukhamba
- Izinkomishi ezi-4 zamanzi
Iziyalezo:
- Thatha ulamula, ama-lime namakhukhamba. Peel futhi usike.
- Faka izingcezu namanzi endishini.
- Vumela ukupholisa amahora angu-2-4 ngaphambi kokuphuza.
Amaqiniso okudla okunempilo:
| Usayizi wokuphakelwa: 1 inkomishi | |
| Izinkonzo: 4 | |
| Inani ngesiphuzo ngasinye | |
| Amakhalori Esiphuzweni | 25 |
| Inani Losuku | |
| Ingqikithi Yamafutha Esiphuzweni 0.2g | 0% |
| Amafutha Agcwele 0g | 0% |
| I-cholesterol ye-0 mg | 0% |
| I-sodium 4 mg | 0% |
| Ingqikithi Yekhabhohayidrethi 7.3g | 3% |
| I-Fiber Yezokudla 1.4g | 5% |
| Ingqikithi Yoshukela 3.3g | |
| Amaprotheni 0.8g | |
| Uvithamini D 0mcg | 0% |
| I-calcium 26mg | 2% |
| Insimbi 0mg | 2% |
| I-Potassium 161mg | 3% |
Buka le vidiyo ukwazi kabanzi:
5. Iresiphi ye-Mint kanye neLime Water
Lezi zithako ezimbili zenza isiphuzo esinempilo nesimnandi kakhulu. Uzozizwa uqabulekile ngemva kokuwuphuza futhi uzobheka phambili esikhathini esizayo lapho unezithako zokuwenza futhi.
Isizathu sokuthi ngisithande lesi siphuzo yingoba siyindlela ehlukile kunesoda ezinoshukela omningi kuzo. Ngiyohlala ngithanda ukuphuza into engiyaziyo ukuthi ingokwemvelo futhi ilungile kimi, kunokuba ngiphuze into engekho.
Ngakho-ke uma ufuna ukuba nempilo njengami, kufanele uhlole le recipe enhle engikulungiselele yona namuhla! (Amaresiphi Amanzi Olamula)
- Isikhathi sokulungiselela: 1 ihora
- Isikhathi sokupheka: imizuzu engu-0
- Isikhathi esiphelele: 1 ihora
- Isifundo: Isiphuzo
- Ukudla: Umhlaba jikelele
- Izinkonzo: 8 ukukhonza
- Amakholori: 3 kcal
Izithako:
- I-1 lime
- Idlanzana lamaqabunga e-mint amasha
- Izinkomishi ezi-8 zamanzi
Iziyalezo:
- Geza umcako kahle bese uwusika.
- Geza amaqabunga e-mint uwafake endishini yamanzi kanye nezingcezu zikalamula.
- Engeza amanzi bese ushiya isitsha esiqandisini okungenani ihora ngaphambi kokukhonza.
Amaqiniso okudla okunempilo:
| Usayizi wokuphakelwa: 1 inkomishi | |
| Izinkonzo: 8 | |
| Inani ngesiphuzo ngasinye | |
| Amakhalori Esiphuzweni | 3 |
| Inani Losuku | |
| Amafutha Ephelele Esiphuzweni; 0g | 0% |
| Amafutha Agcwele 0g | 0% |
| I-cholesterol ye-0 mg | 0% |
| I-sodium - 8 mg | 0% |
| Ingqikithi Yekhabhohayidrethi 1g | 0% |
| I-Fiber Yezokudla 0.3g | 1% |
| Ingqikithi Yoshukela 0.1g | |
| Amaprotheni 0.1g | |
| Uvithamini D 0mcg | 0% |
| I-calcium 12mg | 1% |
| Insimbi 0mg | 1% |
| I-Potassium 17mg | 0% |
6. Uju kanye ne-Lime Water Recipe
Ungakwazi ukunikeza lesi siphuzo kokubili kushisa noma kubanda. Ngizokutshela kabanzi mayelana kokubili ongakhetha!
Uma ufuna ukukuphuza kubanda, vele ulandele imiyalelo elula yokwenza isiphuzo. Uma ufuna ukuyishisa bese ulenza itiye, ungahlanganisa ulamula kanye nomcako ukubilise cishe imizuzu emi-5 ekushiseni okuphakathi. Ngemva kokubona ukuthi ipholile kancane, ungakwazi ukwengeza uju engxubeni. (Amaresiphi Amanzi Olamula)
- Isikhathi sokulungiselela: imizuzu emi-5 kubanda/imizuzu eyi-15 ngokushisa
- Isikhathi sokupheka: imizuzu engu-0 kubanda/5 imizuzu ngokushisa
- Isikhathi sonke: imizuzu eyi-15
- Isifundo: Isiphuzo
- Ukudla: Umhlaba jikelele
- Izinkonzo: 2 ukukhonza
- Amakholori: 73 kcal
Izithako:
- Izinkomishi ezi-3 zamanzi
- ½ ulamula
- ½ i-lime
- 2 tbsp uju lwe-organic
Iziyalezo:
- Sika ulamula kanye nomcako ube yizicucu bese wengeza izingcezu endishini yamanzi.
- Faka amanzi noju uhlanganise konke kahle.
- Faka efrijini ubusuku bonke futhi usebenzise usuku olulandelayo.
- Uma kushisa, hlanganisa amanzi, ulamula kanye nezingcezu zikalamula bese ubilisa ngaphambi kokufaka uju.
Amaqiniso okudla okunempilo:
| Usayizi wokuphakelwa: 1 inkomishi | |
| Izinkonzo: 2 | |
| Inani ngesiphuzo ngasinye | |
| Amakhalori Esiphuzweni | 73 |
| Inani Losuku | |
| Ingqikithi Yamafutha Esiphuzweni 0.1g | 0% |
| Amafutha Agcwele 0g | 0% |
| I-cholesterol ye-0 mg | 0% |
| I-sodium 12 mg | 1% |
| Ingqikithi Yekhabhohayidrethi 20.4g | 7% |
| I-Fiber Yezokudla 0.9g | 3% |
| Ingqikithi Yoshukela 17.9g | |
| Amaprotheni 0.3g | |
| Uvithamini D 0mcg | 0% |
| I-calcium 21mg | 2% |
| Insimbi 0mg | 2% |
| I-Potassium 52mg | 1% |
Buka le vidiyo ukwazi kabanzi:
7. Iresiphi ye-Basil, i-Strawberry, kanye ne-Lime Water
Ingabe uzizwa ucindezelekile noma ucindezelekile? Into engcono kakhulu ongazitotosa ngayo amanzi asentwasahlobo ashisayo anezithelo. Isisu sakho sizokubonga, futhi uzobona isikhumba sakho siqala ukukhazimula nakakhulu!
Isizathu sokuthi uzame lesi siphuzo yingoba asinaso i-gluten, asinasoya, asinantongomane, asinaqanda, asinabisi, asidli imifino nemifino. Yini enye oyifuna esiphuzweni?! (Amaresiphi Amanzi Olamula)
- Isikhathi sokulungiselela: imizuzu emi-15
- Isikhathi sokupheka: imizuzu engu-0
- Isikhathi esiphelele: amahora ama-4 nemizuzu eyi-15
- Isifundo: Isiphuzo
- Ukudla: Vegan
- Izinkonzo: 5 ukukhonza
- Amakholori: 16 kcal
Izithako:
- Izinkomishi ezi-8 zamanzi
- 2 izinkomishi izingcezu strawberry
- 2 ama-lime
- ½ inkomishi yamaqabunga e-basil amasha
Iziyalezo:
- Thatha ama-strawberry nolamula bese uwasika abe izingcezu. Khona-ke ungakwazi ukukha amaqabunga e-basil.
- Faka ama-strawberry, ama-lime namaqabunga e-basil endishini yamanzi bese wengeza amanzi.
- Faka efrijini okungenani amahora angu-4 ngaphambi kokuphuza.
Amaqiniso okudla okunempilo:
| Usayizi wokuphakelwa: 1 inkomishi | |
| Izinkonzo: 5 | |
| Inani ngesiphuzo ngasinye | |
| Amakhalori Esiphuzweni | 16 |
| Inani Losuku | |
| Ingqikithi Yamafutha Esiphuzweni 0.1g | 0% |
| Amafutha Agcwele 0g | 0% |
| I-cholesterol ye-0 mg | 0% |
| I-sodium 12 mg | 1% |
| Ingqikithi Yekhabhohayidrethi 4.7g | 2% |
| I-Fiber Yezokudla 1.3g | 4% |
| Ingqikithi Yoshukela 1.6g | |
| Amaprotheni 0.4g | |
| Uvithamini D 0mcg | 0% |
| I-calcium 26mg | 2% |
| Insimbi 0mg | 2% |
| I-Potassium 71mg | 2% |
8. Iresiphi Yamanzi Yesinamoni Nelime
Isinamoni namanzi kalamula kuhle kuwena ngoba asiza ukuvikela izinkinga zobuchopho, izinkinga zenhliziyo futhi angagcina ushukela egazini uzinzile. Akukhona lokho kuphela, ungase futhi ulahlekelwe amakhilogremu akho engeziwe ngosizo lwalesi siphuzo.
Ngincoma ukusebenzisa ijusi kalamula kanye noju ukuze wenze le combo inambitheke kangcono. Lesi siphuzo singcono uma sihanjiswa kushisa, ngakho-ke ngizokutshela ukuthi ungasilungiselela kanjani sishisa. (Amaresiphi Amanzi Olamula)
- Isikhathi sokulungiselela: imizuzu emi-5
- Isikhathi sokupheka: iminithi elingu-1
- Isikhathi sonke: imizuzu eyi-6
- Isifundo: Isiphuzo
- Ukudla: I-Gluten-free
- Izinkonzo: 2 ukukhonza
- Amakholori: 50 kcal
Izithako:
- 12 ounces amanzi afudumele
- I-1 lime
- ½ tbsp isinamoni
- 1 tbsp uju (uyazikhethela)
Iziyalezo:
- Khama umcako bese ufaka ijusi endishini yamanzi.
- Endishini efanayo yamanzi, engeza isinamoni, uju oluthile namanzi uma uthanda.
- Hlanganisa kahle ukuhlanganisa izithako.
- Kuvumele kuphole isikhashana ngaphambi kokuphuza.
Amaqiniso okudla okunempilo:
| Usayizi wokuphakelwa: 1 inkomishi | |
| Izinkonzo: 2 | |
| Inani ngesiphuzo ngasinye | |
| Amakhalori Esiphuzweni | 50 |
| Inani Losuku | |
| Ingqikithi Yamafutha Esiphuzweni 0.1g | 0% |
| Amafutha Agcwele 0g | 0% |
| I-cholesterol ye-0 mg | 0% |
| I-sodium 7 mg | 0% |
| Ingqikithi Yekhabhohayidrethi 14.9g | 5% |
| I-Fiber Yezokudla 2.8g | 10% |
| Ingqikithi Yoshukela 9.3g | |
| Amaprotheni 0.4g | |
| Uvithamini D 0mcg | 0% |
| I-calcium 51mg | 4% |
| Insimbi 1mg | 3% |
| I-Potassium 56mg | 1% |
9. Cranberry And Lime Water Recipe
Ngiyavuma ukuthi ijusi ye-cranberry ingenye yejusi enempilo iyodwa, kodwa iba ngcono nakakhulu uma uyixuba nolamula!
Lesi yisiphuzo esiqabulayo kakhulu, kodwa singazuza futhi ku-stevia encane noma i-erythritol ukusinikeza ukunambitheka okungcono. Ungawuphuza ukuze nje uqabuleke, kodwa futhi ungawusebenzisa ukuze uchithe amaphawundi ambalwa! (Amaresiphi Amanzi Olamula)
- Isikhathi sokulungiselela: imizuzu emi-5
- Isikhathi sokupheka: imizuzu engu-0
- Isikhathi sonke: imizuzu eyi-5
- Isifundo: Isiphuzo
- Ukudla: Umhlaba jikelele
- Izinkonzo: 3 ukukhonza
- Amakholori: 48 kcal
Izithako:
- Izinkomishi ezi-3 zamanzi
- I-1 lime
- 1 inkomishi yama-cranberries
- 2 tbsp uju
Iziyalezo:
- Uma usebenzisa eziqandisiwe, cindezela umcako bese uqandisa ama-cranberries.
- Faka ama-cranberries, ijusi kalamula, namanzi ku-blender. Ungakwazi futhi ukwengeza uju, i-stevia noma i-erythritol uma ufuna ukunambitheka okunamandla.
- Ake ume isikhashana bese ukhonza.
Amaqiniso okudla okunempilo:
| Usayizi wokuphakelwa: 1 inkomishi | |
| Izinkonzo: 3 | |
| Inani ngesiphuzo ngasinye | |
| Amakhalori Esiphuzweni | 48 |
| Inani Losuku | |
| Ingqikithi Yamafutha Esiphuzweni 0g | 0% |
| Amafutha Agcwele 0g | 0% |
| I-cholesterol ye-0 mg | 0% |
| I-sodium - 3 mg | 0% |
| Ingqikithi Yekhabhohayidrethi 11.5g | 4% |
| I-Fiber Yezokudla 2g | 7% |
| Ingqikithi Yoshukela 7.5g | |
| Amaprotheni 0.2g | |
| Uvithamini D 0mcg | 0% |
| I-calcium 16mg | 1% |
| Insimbi 0mg | 2% |
| I-Potassium 90mg | 2% |
10. Coconut And Lime Water Recipe
Kungani ukhetha amanzi alula kakhukhunathi uma ungakwazi ukuwaxuba nama-lime nolamula ukuze wenze kube mnandi nakakhulu?!
Amanzi kalamula nekakhukhunathi azokwenza uzizwe sengathi ulele esiqhingini elangeni, uzama ukuziqabula ngento enhle njengalesi siphuzo. Uma ufuna ukulenza limangalisa nakakhulu, ungakwazi futhi ukwengeza uphayinaphu kungxube!
- Isikhathi sokulungiselela: imizuzu emi-10
- Isikhathi sokupheka: imizuzu engu-0
- Isikhathi sonke: imizuzu eyi-10
- Isifundo: Isiphuzo
- Ukudla: Umhlaba jikelele
- Izinkonzo: 4 ukukhonza
- Amakholori: 74 kcal
Izithako:
- 4 izinkomishi zamanzi kakhukhunathi
- ¼ inkomishi yejusi ye-lime
- ¼ inkomishi kashukela
- ¾ inkomishi yezingcezu zikaphayinaphu (uma uthanda)
Iziyalezo:
- Thatha zonke izithako bese uzixuba usebenzisa i-blender.
- Uma usuthole ingxube ye-homogenous, ungakwazi ukwengeza iqhwa bese uphakela isiphuzo.
Amaqiniso okudla okunempilo:
| Usayizi wokuphakelwa: 1 inkomishi | |
| Izinkonzo: 4 | |
| Inani ngesiphuzo ngasinye | |
| Amakhalori Esiphuzweni | 74 |
| Inani Losuku | |
| Ingqikithi Yamafutha Esiphuzweni 0.2g | 0% |
| I-Satatated Fat 0.1g | 1% |
| I-cholesterol ye-0 mg | 0% |
| I-sodium 63 mg | 3% |
| Ingqikithi Yekhabhohayidrethi 19g | 7% |
| I-Fiber Yezokudla 1.1g | 4% |
| Ingqikithi Yoshukela 17.2g | |
| Amaprotheni 0.6g | |
| Uvithamini D 0mcg | 0% |
| I-calcium 19mg | 1% |
| Insimbi 0mg | 1% |
| I-Potassium 187mg | 4% |
Amanzi kaLime ahlala isikhathi esingakanani?
Manje njengoba usuwazi izindlela zokupheka ezingcono kakhulu zamanzi kalamula, ungadlulela phambili futhi ucabange ukuthi yini ongayenza ngamanzi alamula kalamula osanda kuwalungisa.
Ijusi kalamula ngeke ihlale isikhathi eside kangako uma ishiywe ekamelweni lokushisa. Kungcono ukuphuza ijusi kalamula omusha ngokushesha ngemva kokwenza. Uma ulinda isikhathi eside ukuwuphuza, umsoco ozoba nawo uyancipha.
Uma wenze amanzi amaningi e-lime ukuthi uwaphuze ngesikhathi esisodwa, kufanele ucabangele ukuwapholisa. Ngale ndlela izohlala izinsuku ezi-3.
Enye inketho kungaba ukufaka ijusi ye-lime efrijini. Ngaleyo ndlela, kungathatha izinyanga ezimbalwa ngaphambi kokuba kubi nakakhulu.
Ungawagcina Kanjani Amanzi Lime?
Nakuba kunezinhlobo eziningi zokupheka zamanzi kalamula ongakhetha kuzo, ngivame ukuzithola ngenza lesi siphuzo esiqabulayo kakhulu. Lapho ngenza lokho, kufanele ngicabange izindlela zokuyivikela.
Ngishilo ekuqaleni ukuthi ijusi ye-lime ayihlali isikhathi eside kangako uma ishiywe ekamelweni lokushisa. Lokhu kusho ukuthi uzodinga ukuyibeka esiqandisini noma efrijini. Ake sibheke ezinye izindlela zokonga ijusi kalamula.
1. Yifake efrijini
Ungakwazi njalo ukufaka amanzi akho e-lime ebhodleleni lamanzi noma kunoma yiluphi uhlobo lwesiqukathi onaso esandleni. Qinisekisa ukuthi ibhodlela livalwe ngokuqinile futhi umoya awungeni ngaphakathi.
Kungcono ukuphuza ijusi ye-lime epholile phakathi kwezinsuku ezimbili kuya kwezingu-2, ngaphandle kwalokho izoqala ukungahambi kahle futhi kuzodingeka uyilahle. Uma ufuna ukuyigcina isikhathi eside, uzodinga ukuyibeka efrijini.
2. Yifrize Ngamathileyi Eqhwa
Lona umbono engiwuthandayo ngoba udala kakhulu. Ungenza ama-ice cubes emanzini we-lime futhi uwasebenzise namanzi ahlanzekile noma nini lapho ufuna.
Uma uzama le ndlela, ngiyaqiniseka ukuthi izophenduka isiphuzo sakho esibandayo sasehlobo osithandayo!
3. Yiqhwaze Ezitsheni
Amanzi anoshoki aqandayo ebhodleleni ngeke asebenze ngoba amanye amabhodlela angaqhuma ezindaweni ezibandayo. Uzodinga into ehlala isikhathi eside - into efana nesitsha sengilazi.
Ukufaka ijusi ye-lime embizeni kuyindlela enhle yokuyigcina iqhwa kuze kube yizinyanga eziyisi-6. Uma ufuna ukuphaka, vele ukhiphe imbiza bese uyishisa. Khona-ke uzobe ulungele ukuhamba!
imibuzo ejwayelekile ukubuzwa
Ngazo zonke izindlela zokupheka ezinhle zamanzi kalamula kanye nezinzuzo lesi siphuzo esinazo, abantu abaningi ngokwengeziwe basenza ingxenye yokudla kwabo kwansuku zonke. Uma ufuna ukwenza okufanayo, ngingathanda ukukusiza ngokukutshela okwengeziwe ngalesi siphuzo.
Ake sibheke eminye yemibuzo evame ukubuzwa ku-inthanethi futhi sibone ukuthi yini enye ongayifunda ngamanzi anoshoki!
Ingabe I-Lime Water Iyasiza Ngokunciphisa Isisindo?
- Ngike ngakusho lokhu ngaphambilini, kodwa ngizokusho futhi – amanzi kalamula angakusiza wehlise isisindo.
- Lokhu kungenxa yokuthi i-lime iqukethe i-citric acid, eyaziwa ukuthi ithuthukisa i-metabolism, okusho ukuthi uzoshisa Amakhalori amaningi futhi ube namafutha omzimba amancane. Uma uqedela lokhu ngokuzivocavoca okuthile isonto lonke, uzobona isisindo sinyamalala phambi kwamehlo akho!
Ungakwazi yini ukuhlanganisa amanzi e-lime notshwala?
- Ungakwazi nakanjani ukuxuba ijusi likalamula notshwala. Nakuba ngingakakhulumi ngophuzo oludakayo kuze kube manje, ngingangeza imibono embalwa kulabo abafuna ukuphumula ngotshwala obuthile ngemva kosuku olumatasa.
- Ungaxuba amanzi kalamula nevodka, zama ukwenza imojito yamanzi kalamula ne-lime, noma uzame ukuyihlanganisa ne-tequila. Izinketho azipheli, okudingayo yintando yokuzama!
Ingabe Kulungile Ukuphuza Amanzi Kalamula Nsuku Zonke?
- Yebo, kuyanconywa ukuthi uphuze okungenani ingilazi yamanzi anolamula nsuku zonke ukuze ugcine umzimba wakho usezingeni eliphezulu.
- Kodwa-ke, khumbula ukuthi inani lamanzi anoshoki owadingayo lizoncika eminyakeni yobudala nobulili bomuntu. Uzodinga futhi ukunaka umsebenzi womzimba onawo, izici ezithile zemvelo, ukuba khona kwesifo ngisho nesimo sokukhulelwa.
- Kodwa-ke, kufanele uthintane nesazi sokudla okunempilo noma umuntu wezokwelapha ukuze akutshele ukuthi kufanele uphuze kangaki amanzi omcako.
Ingabe Amanzi Lime Angcono Kunamanzi Alamula?
- Umcako nolamula kufana kakhulu. Umehluko kuphela phakathi kwazo ukuthi ulamula uqukethe amavithamini namaminerali athe xaxa kunolamula.
- Uma ukwazi lokhu, uzokwazi futhi ukuthi awukho umehluko phakathi kwamanzi anolamula namanzi anolamula. Kokubili kunempilo kakhulu futhi kokubili kungakusiza uzizwe usha futhi unamandla!
Amathiphu Awusizo Wokulungiselela Amanzi Kalamula!
Manje njengoba sengikutshele konke engikwaziyo mayelana nezindlela zokupheka ezingcono kakhulu zamanzi kalamula, izinzuzo zalesi siphuzo, nezindlela ezingcono kakhulu zokulondoloza, ngingasho ngokuphepha ukuthi kuhle ukuyokwenza amanzi kalamula.
Ungaphuza amanzi kalamula kuphela noma wengeze izithako kuwo ngokuya ngokuthanda kwakho. Ngeke wenze iphutha ngokuzama izitayela ezahlukene noma ngokungeza utshwala emiksini.
Ngithemba ukuthi lo mhlahlandlela ukusizile ukuthi ufunde kabanzi mayelana namanzi e-lime. Sicela wabelane ngemicabango yakho ngalezi zindlela zokupheka futhi usazise uma ungathanda ukuzama ezinye!
Futhi, ungakhohlwa ukuphina/ibhukumaka futhi uvakashele blog ngolwazi oluthe xaxa oluthokozisayo kodwa lwangempela. (I-Vodka kanye nejusi yamagilebhisi)
Angikayizami kodwa ibukeka kahle