Imifino, Izithelo Nezinongo Ezisebenza Njengezinto Zemvelo Zegazi Elithina Ngegazi

“Igazi lijiyile kunamanzi” - kumelwe ukuba ukuzwile lokho kancane.

Iphethe isisindo sayo mayelana nesayensi yokuziphatha. Kodwa ingabe 'okushubile, okungcono' kuyasebenza nasempilweni?

Lutho neze.

Eqinisweni, igazi eliwugqinsi noma amahlule avimbela igazi lakho ukuba lingagelezi kahle kuwo wonke umzimba, okuyinto ebulalayo.

Nakuba izidakamizwa ezinciphisa igazi njenge-Aspirin ne-Heparin ziningi kakhulu ukuba zingabalwa.

Kodwa namuhla sizokhuluma ngezindlela ezingokwemvelo zokunciphisa igazi lakho.

Ngakho, ake sixoxe ngalokhu. (Natural Blood Thinners)

Izizathu Zegazi Elijiyile (Izimbangela Ze-hypercoagulability)

Igazi eliwugqinsi noma elincanyana kakhulu, kokubili kuyingozi. Igazi eliwugqinsi lingenza amahlule, kuyilapho igazi elincane lingabangela imihuzuko nokopha kalula.

Amangqamuzana egazi abomvu ayisici esibalulekile ekwakhekeni kwamahlule ngoba yiwona aphezulu ngenani.

Esinye isici ukuba khona kwama-Low-density lipoprotein (LDL) egazini. Lapho ama-LDL engeziwe egazini, igazi liya lijiyile.

Esinye isizathu ukuvuvukala okungapheli, okwandisa i-viscosity yegazi. (Natural Blood Thinners)

Uma sifingqa izimbangela zegazi eliwugqinsi, singasho ukuthi kungenxa yokuthi:

• Amaprotheni Asindayo egazini noma
• Amaseli abomvu egazi amaningi (I-Polycythemia Vera) noma
• Ukungalingani ohlelweni lwe-blood coagulation noma
• I-Lupus, Inhibitors noma
• Izinga eliphansi le-Antithrombin noma
• Ukuntuleka kwamaprotheni C noma S noma
• ukuguqulwa kwe-factor 5 noma
• Ukuguqulwa kwe-Prothrombin noma
• umdlavuza

Ukuqina kwegazi kungabangela isifo sohlangothi, isifo senhliziyo, nezinkinga zezinso. (Natural Blood Thinners)

Uthi bewazi: A cwaningo by Odokotela e-Emory University baphethe ngokuthi ukushuba kwegazi kungase kuhlotshaniswe nokuvuvukala ezigulini ze-COVID-19. (Natural Blood Thinners)

Izindlela Eziyisi-6 Zokunciphisa Igazi Lakho Ngokwemvelo

Ukujiya kwegazi ngokweqile kuyingozi kakhulu. Eqinisweni, kufa abantu abangu-100,000 unyaka ngamunye ngenxa yamahlule egazi.

Kumele kuqashelwe lapha ukuthi i-vitamin K yenza umsebenzi ophambene, okungukuthi, iqinisa igazi. Ngakho-ke, uma uthatha umuthi wokunciphisa igazi lakho, kufanele uqaphele kakhulu lapho udla ukudla okunothe ngovithamini K.

Ngakho-ke, yiziphi izindlela zemvelo zokunciphisa igazi lethu ngaphandle kwezinto ezinciphisa igazi ezithengwayo?

Iqukethe amanani aphezulu e-Salicylate, i-Omega-3 fatty acids, ukudla okunothe ngovithamini E kanye nokudla okunezici zemvelo ezilwa namagciwane.

Ake sibheke ukudla okungokwemvelo okunciphisa igazi kuqala. (Natural Blood Thinners)

1. Thatha Ukudla Okunothe Nge-Vitamin E

I-Vitamin E iyivithamini encibilikayo ngamafutha, iqoqo lezinhlanganisela eziyisishiyagalombili, okuhlanganisa ama-tocopherol nama-tocotrienols amane. I-Vitamin E ingenye yezinto zemvelo ezinciphisa igazi. (Natural Blood Thinners)

Eminye imisebenzi ye-Vitamin E

• Kuyi-antioxidant evikela umzimba ekulimaleni okubangelwa ama-radicals mahhala.
• Isiza umzimba ukuthi uqinise izivikeli mzimba.
• Isiza umzimba ukusebenzisa uvithamini K.
• Ikhulisa imithambo yegazi futhi ivimbele ukuba ihlule.
• Isiza amaseli enze imisebenzi ebalulekile

Ukudla okunovithamini E

• Amafutha emifino (amafutha we-sunflower, uwoyela we-soya, uwoyela we-sesame kanye nokushintshwa, amafutha ommbila, njll.)
• Amantongomane (ama-alimondi, ama-hazelnuts, amantongomane kaphayini, amantongomane, njll.)
• Imbewu (imbewu kabhekilanga, imbewu yamathanga, njll.)

Ingakanani i-vitamin E okufanele ithathwe?

Ibhodi le-Institute of Medicine's Food and Nutrition Board uncoma I-11 mg / ngosuku yezingane ezineminyaka engu-9-13 kanye ne-15 mg / ngosuku kubantu abadala.

Ukuyithatha kanjani?

• Amafutha emifino, ukupheka, ukuhlobisa, Sosa njll. kuyatholakala uma uceliwe.
• Amantongomane kanye nembewu kufanele kufakwe ekudleni kwansuku zonke. (Natural Blood Thinners)

2. Thatha Imithombo Ye-Omega-3 Fatty Acids

A cwaningo ePoland yathola ukuthi izifundo ze-omega-3 fatty acid zishintsha inqubo yokujiyisa kwegazi uma zihlanganiswa nezidakamizwa ezimbili ezinciphisa igazi, i-clopidogrel ne-aspirin. (Natural Blood Thinners)

I-Omega-3 Fatty acids isebenza kanjani njengegazi elincane?

Imithombo ye-Omega-3 inezakhiwo zokulwa ne-thrombotic kanye ne-anti-platelet okuthi, uma ihlanganiswa nezinye izici, ikhulise isikhathi sokubhujiswa kwamahlule ngo-14.3%.

Uma isetshenziswa ne-blood thinners, ikhiqiza i-thrombin encane, i-clotting factor, kunochwepheshe. (Natural Blood Thinners)

Ukudla okune-Omega-3 acids

Kunezinto ezintathu eziyinhloko izinhlobo ze-omega-3 fatty acids, i-Alpha-linolenic (ALA), i-Eicosapentaenoic acid (EPA), ne-docosahexaenoic acid (DHA).

I-ALA itholakala emafutheni emifino, kanti i-DHA ne-EPA itholakala ezinhlanzini nasezindaweni zasolwandle. (Natural Blood Thinners)

Ingakanani i-Omega-3 okufanele uyithathe?

Ochwepheshe abancomi noma yiliphi inani elithile lama-omega-3 fatty acids ngaphandle kwe-ALA, engu-1.6g kwabesilisa no-1.1g kwabesifazane. (Natural Blood Thinners)

Ukuyithatha kanjani?

Faka izinhlanzi ezifana ne-salmon, i-tuna sardines, amantongomane, amafutha emifino, nokudla okuqinisiwe ekudleni kwakho kwansuku zonke. (Natural Blood Thinners)

3. Thatha Izinongo Ezicebile ku-Salicylates

Ama-salicylates atholakala ngokucebile kuzinongo eziningi ezisetshenziswa kakhulu.

Bajwayele vimba uvithamini K, njengoba kufakazelwa izifundo eziningi.

Ake sibheke izinongo ezicebile nge-salicylate. (Natural Blood Thinners)

i. Ugaliki

I-garlic iyisithako esivame kakhulu sasendlini eningi lezindlela zethu zokupheka. I-Allicin, i-Methyl Allyl njll. Izinhlanganisela kugalikhi kuthiwa zinazo anti-thrombotic imiphumela. (Natural Blood Thinners)

Ngabe u-garlic usebenza kanjani njenge-blood thinner?

I-garlic ithinta i-Fibrin nama-platelet, kokubili okuyizingxenye ezibalulekile zokujiyisa kwegazi.

Njenge-fibroniltaic yemvelo, yandisa umsebenzi we-fibrinolytic. Ngo-1975, uBordia waba ngowokuqala ukukhombisa ukuthi uwoyela kagalikhi wandisa umsebenzi we-fibrinolytic ngemuva kwamahora amathathu okusetshenziswa.

Uphinde waphetha ngokuthi i-1 g/kg kagalikhi omusha inyuse i-FA isuka ku-36% yaya ku-130%.

Ngaphezu kwalokho, u-garlic no-anyanisi banama-antibiotic emvelo angabulala amagciwane amathumbu akhiqiza u-vitamin K. (I-Natural Blood Thinners)

Ingakanani I-Garlic Okufanele Uyithathe?

A i-clove yegalikhi kabili noma kathathu ngosuku kungaphezu kokwanele ukuvuna izinzuzo zayo ezimangalisayo. (Natural Blood Thinners)

Indlela yokusebenzisa i-Garlic?

Kungathathwa kokubili kuluhlaza futhi kuphekwe.

Nakuba ingasetshenziswa njengesoso kwezinye izitsha ngendlela yayo eluhlaza, ungacindezela it ngenkathi upheka futhi uyisebenzise nezinye izithako esidlweni sakho. (Natural Blood Thinners)

ii. Ujinja

I-Ginger ingesinye isinongo ongase usazi manje njenge-anti-inflammatory. Kodwa kungenye yezindlela ezingokwemvelo zokuvimbela ukujiya kwegazi. (Natural Blood Thinners)

Ijinja isebenza kanjani njenge-blood thinner?

Ujinja une-asidi yemvelo ebizwa ngokuthi i-salicylate, okungenye yezithako ezibalulekile kumaphilisi e-aspirin. Yingakho odokotela bevame ukutusa i-aspirin njengendlela yokwehlisa igazi. (Natural Blood Thinners)

Ingakanani igalikhi okufanele uyithathe?

Umthamo we-3g ngosuku okungenani izinyanga ezintathu uvame ukutuswa.

Indlela yokusebenzisa i-ginger?

Kokubili ama-rhizome amasha kanye nawomisiwe aqukethe i-salicylate eyanele ukuze isebenze njenge-anticoagulant.

Ingabe Ubuwazi: Ngokocwaningo, ukudla okuphilayo kunokuqukethwe okuphezulu kwe-salicylate kunokudla okuvamile.

iii. upelepele we-cayenne

Kungase kuzwakale kuxakile, kodwa yebo, upelepele we-cayenne ufeza indima ethile ekunciphiseni igazi lethu. Upelepele we-Cayenne ungomunye wopelepele oshisa kakhulu otholakala namuhla.

Izacile, yinde, igobile kancane esihlokweni, futhi ijwayele ukulenga esiqwini kunokuba ikhule iqonde.

Izinga lokushisa layo likalwa phakathi kuka-30k no-50k we-Scoville Heat Units (SHU).

Ngabe upelepele we-cayenne usebenza kanjani njengokunciphisa igazi?

Futhi, njenge-ginger, ikhono le-cayenne pepper noma esikhundleni salo ukwenza njengama-blood thinners kungenxa yokuba khona kwama-salicylates kuwo.

Ingakanani i-cayenne pepper okufanele uyithathe?

Asikho isilinganiso esinjalo esinqunywe ngokwezokwelapha sikapelepele we-cayenne esitholakalayo. Kodwa-ke, ngokusho kwabakhiqizi abaningi abanokwethenjelwa, ukudla kwansuku zonke phakathi kwe-30mg ne-120mg ngosuku kwanele.

Ungayisebenzisa kanjani i-Cayenne Pepper?

Ukuyipheka esitsheni osithandayo kuhle futhi mhlawumbe iyona ndlela kuphela ngoba awukwazi ukukuthatha ngomlomo.

Ingabe uyazi: Nakuba ukunambitheka kushisa, upelepele we-cayenne unganqanda ukopha ngenxa yokusikeka okubukhali ngemizuzwana

iv. I-Turmeric

I-Turmeric isinongo esidumile emhlabeni wonke esidume ngama-rhizomes ayo.

Isetshenziswa kokubili fresh futhi omisiwe ngokubilisa. Akugcini nje ukwengeza umbala wegolide oyingqayizivele esitsheni, kodwa futhi kwandisa inani layo lokwelapha.

Ngaphezu kokuba i-antioxidant enamandla kanye ne-anti-inflammatory agent, iphinde ibe yi-anti-coagulant enamandla.

Ngabe i-turmeric isebenza kanjani njenge-Blood thinner?

I-Curcumin iyingxenye yemvelo ku-turmeric enezakhiwo zokunciphisa igazi.

Yimalini okufanele uyithathe?

Kufanele udle i-500-1000 mg ye-turmeric nsuku zonke.

Ukuyithatha kanjani?

I-Curcumin ku-turmeric i-fat encibilikayo. Ngakho-ke, kunconywa ukuba kuthathwe ngokudla okunamafutha. Ngakho sebenzisa ekuphekeni kwakho okudinga ukupheka.

I-Salicylates Isebenza Ngesikhumba NJENGOBA Kahle

Ama-salicylates asebenza ngokulinganayo lapho ehlikihlwa esikhumbeni. Ingane eneminyaka engu-17 umsubathi wasesikoleni esiphakeme ushonile ngenxa yokusebenzisa ngokweqile ukhilimu oqukethe i-salicylate.

v. Isinamoni

I-Cinnamon ingesinye isinongo esicebile ngama-salicylates.

Itholakala emagxolweni angaphakathi ezihlahla zohlobo lweCinnamomum. Ukunambitheka kwayo kuyababa futhi kumnandi.

I-sinamoni isebenza kanjani njenge-Blood thinner?

Isinamoni ingenye yalezo zinongo ezinothe ngamasalicylates, okuyisici esibalulekile ekunciphiseni igazi.

Ingakanani isinamoni okufanele uyithathe?

Njengezinye izinongo, awukho umthamo othize wesinamoni. Abanye batusa ama-2-4 amagremu we-powder ngosuku. Kodwa gwema imithamo ephezulu engase ibe ubuthi.

Ungayisebenzisa kanjani isinamoni?

Njengoba kuyizinongo, ayikwazi ukuthathwa ngomlomo wodwa. Kungcono ukusebenzisa ekuphekeni kwakho kwansuku zonke njengama-curries.

Ezinye izinongo eziqukethe ama-salicylates amaningi zihlanganisa iDill, Thyme, Thyme, curry powder njll. Ngamanye amazwi, cishe zonke izinongo eziyingxenye ebalulekile ye-Indian cuisine zicebile ngama-salicylates.

4. Yidla Izithelo Ezicebile Ku-Salicylates

Okulandelayo yizithelo ezimbalwa ezinciphisa igazi.

• aluhlaza okwesibhakabhaka
• Ama Cherries
• I-Cranberries
• Amagilebhisi
• Ama-oranges
• omisiwe
• Ama-Strawberries
• AmaTangerines

Amathiphu Ekhishi

• Ithiphu 1: Njalo geza izithelo nge ezicwilisa emanzini imizuzwana embalwa.
• Ithiphu 2: Uma ungumfundi wezokupheka, njalo gqoka amagilavu ​​okuzivikela ngaphambi kokusika.

5. Khulisa Izinga Lakho Le-Iron

Abantu abanamazinga e-iron aphansi basengozini enkulu yamahlule egazi ayingozi. Ngakho-ke, gcina amazinga e-iron ephezulu.

Amathiphu okwandisa ukudla kwakho okusansimbi ahlanganisa ukudla inyama ebomvu engenamafutha, inkukhu, inhlanzi, nokudla ukudla okunothe ngovithamini C.

6. Ukuzivocavoca

Ukuzivocavoca kukusiza ukuthi ulawule isisindo sakho ngaphandle kwalokho kuzodala izifo eziningi uma senyukele ezingeni elithile.

Ukusebenzisa i-massager eshisa amafutha kungenye yezindlela zokulahlekelwa ngamafutha akho amaningi.

Ucwaningo olwenziwa kubasubathi besifazane luphethe ngokuthi ukuvivinya umzimba ngamandla kunciphisa inani likavithamini K.

Ngenxa yalesi sizathu, abantu abahamba noma abahlala embhedeni isikhathi eside bathambekele ekubunjweni kwamahlule egazi.

Ngamanye amazwi, uma ungasebenzi kakhulu, ingozi enkulu yamahlule egazi.

Iphuzu Eliyinhloko

Kunemithi eminingi yokunciphisa igazi, kodwa ukuyenza ngokwemvelo kuhlale kuyindlela engcono kakhulu. Kunezigaba ezintathu zokudla ezinganciphisa igazi lakho. Ukudla okucebile ku-vitamin E kufaka phakathi imithombo ye-Omega-3 fatty acid, izinongo, nezithelo ezicebile nge-salicylate.

Ngakolunye uhlangothi, ukudla okunothe ngovithamini K kuwukudla okuqinisa igazi.

Ingabe uqaphela kangakanani ngokujiya kwegazi? Uma ubona izinzuzo zemvelo enciphisa igazi ngenhla, ingabe uhlela ukulolonga uhlelo lwakho lokudla ngendlela efanele? Sazise esigabeni sokuphawula esingezansi.

Disclaimer

Ulwazi olungenhla luhlanganiswe ngemva kocwaningo olunzulu oluvela emithonjeni yokuqala. Kodwa-ke, ngeke kuthathwe njengenye indlela yeseluleko sochwepheshe somhlinzeki wakho wokunakekelwa kwezempilo.

Futhi, ungakhohlwa ukuphina/ibhukumaka futhi uvakashele blog ukuthola imininingwane ethokozisayo kepha yangempela.