Ukuzindla ngeSifanekiso Sexoxo Le-Zen

Ukuzivocavoca umzimba kuhle empilweni, kepha uma ufuna ukuthuthukisa impilo yakho yengqondo, udinga ukuzindla kanye ne-yoga.

Kungase kuzwakale kuyisicefe futhi kuyisicefe, kodwa akudingekile ukuba kube njalo. Kanjani? Letha lesi sithombe sexoxo lokuzindla ukuze ungeze ukuthinta okuhlekisayo endaweni yakho. Yibeke kuvulandi, egcekeni, etshanini, nanoma yikuphi lapho ofuna ukukhuthazwa khona. Lelixoxo elihle lihlezi ku-yoga asana futhi liqinisekile ukuthi lizokugqugquzela ukuthi uphile impilo enempilo engcono yengqondo. Ngisho nokubuka nje okukodwa kwanele ukukukhumbuza ngokubaluleka kwe-yoga futhi uzobe umatasa ngokuyenza ngenjabulo.

Yini uzothola:

• Ukugqugquzela indlela yokuphila enempilo: Lesi sithombe sexoxo esizindlayo sisebenza kahle kakhulu ukukugqugquzela ukuthi wenze imisebenzi enempilo efana ne-yoga nokuzindla. Le misebenzi izokusiza ukuthi ube nokuthula.
• Into yokuhlobisa ehlukile: Kungakhathaliseki ukuthi zingaki izici zokuhlobisa onazo ekhaya lakho, ngeke ziphelele. Lesi sithombe sexoxo esiyingqayizivele siyiphakheji eliphelele: sengeza ubuhle kunoma iyiphi indawo ezungezile futhi siyisiqalo esihle sengxoxo.
• Ukukhetha okuhle kwesipho: Mangaza abangani bakho ngalesi sipho esihle kakhulu sokuqala ingxoxo. Ilungele ukubeka ngaphakathi nangaphandle. Nikeza lokhu kwabathandekayo bakho abaseduze nabathandekayo ngezinsuku zabo zokuzalwa, uKhisimusi kanye no-Thanksgiving.

I-GUARANTEE yethu

Siyaqiniseka ukuthi sinikela ngemikhiqizo emihle kakhulu emakethe. Ngakho-ke, sinikeza ngesiqinisekiso sezinsuku ezingama-30.

Sizokwenza yonke imizamo ukuqinisekisa ukuthi wanelisekile ngokuphelele ngokuthenga kwakho.

Ukuthenga ku-inthanethi kungabonakala kuyinselele. Sifuna wazi ukuthi kukhona ubungozi bokuthenga okuthile. Ngeke sikwenze kube nzima uma ungakuthandi.

Sinikeza imeyili kanye nokwesekwa kwamathikithi 24 amahora ngosuku, izinsuku ezingu-7 ngesonto. Uma udinga usizo, sicela uxhumane nathi. Sicela uxhumane nesevisi yamakhasimende uma unezinkinga ngokuthenga kwakho.