Top 5 Best Pumpkin Juice Recipes

Mayelana nezindlela zokupheka ze-Pumpkin Juice:

A ithanga is a ukulima of isikwashi sasebusika eyindilinga enesikhumba esibushelelezi, esinezimbambo kancane, futhi evamise ukujula ngokuphuzi ukuya kowolintshi ngombala. Igobolondo eliwugqinsi liqukethe imbewu ne-pulp. Igama lisetshenziswa kakhulu kuma-cultivars of I-Cucurbita pepo, kodwa ezinye cultivars of ICucurbita maxima, C. argyrosperma, Futhi C. moschata ngokubukeka okufanayo ngezinye izikhathi kuthiwa "ithanga".

Omdabu kuya i-America esenyakatho (enyakatho-mpumalanga Mexico naseningizimu I-united states), amathanga angesinye sezitshalo ezifuywayo ezindala kakhulu, esezike zasetshenziswa kusukela ngo-7,000 kuya ku-5,500 BC.^[1] Amathanga atshalwa kakhulu ukuze asetshenziswe futhi njengokudla, i-aesthetics, nezinjongo zokungcebeleka. Uphayi wethanga, ngokwesibonelo, iyingxenye yendabuko ye Thanksgiving ukudla ku Canada nase-United States, futhi amathanga avame ukuqoshwa njenge jack-o'-lantern okokuhlobisa nxazonke Halloween, nakuba i-purée yamathanga ekheniwe ethengiswayo kanye nokugcwaliswa kukaphayi wethanga kuvamise ukwenziwa ngezinhlobo ezahlukene ze-squash yasebusika kulezo ezisetshenziselwa ama-jack-o'-lantern. Ngo-2019, i-China yaba nama-37% okukhiqizwa kwamathanga emhlabeni.

I-Etymology ne-terminology

Ngokusho the Oxford English Dictionary, igama lesiNgisi ithanga lisuselwa ku IsiGreki sasendulo igama elithi πέπων romanated iphoni okusho ukuthi 'ikhabe'.^[2][3] Ngaphansi kwalo mbono, leli gama liguqulelwe ku- Latin igama i-peponem futhi I-Middle French igama pompon kuya IsiNgisi Sokuqala Sesimanje ubukhazikhazi, eyashintshwa yaba ithanga ngamakoloni angamaNgisi ekhulu le-17, ngemva nje kokuhlangana namathanga lapho efika endaweni manje eyaziwa ngokuthi inyakatho-mpumalanga ye-United States.^[2]

Okunye okususelwe kokuthi ithanga iyona Izwi le-Massachusett pôhpukun 'ikhula nxazonke'.^[4] Leli gama kungenzeka ukuthi lisetshenziswe ngabakwa I-Wampanoag abantu (abakhuluma i Wôpanâak ulimi lwaseMassachusett) lapho bethula amathanga esiNgisini AmaPilgrims at I-Plymouth Colony, etholakala osukwini lwanamuhla Massachusetts.^[5] Igama lesiNgisi squash libuye lithathwe egameni le-Massachusett, elibhalwe ngokuhlukahluka ngokuthi buza ꝏtasquash,^[6] ashk8tasqash, noma, kokuhlobene eduze Ulimi lwesiNarragansett, askútasquash.^[7]

Igama ithanga alinayo incazelo yezitshalo noma yesayensi okuvunyelwene ngayo, futhi lisetshenziswa ngokushintshana nelithi “squash” nelithi “i-squash yasebusika”. ENyakatho Melika naseNyakatho Melika i-United Kingdom, ithanga ngokwesiko ibhekisela ezinhlotsheni ezithile eziyindilinga eziwolintshi kuphela ze-squash yasebusika, etholakala kakhulu kulo I-Cucurbita pepo, ngenkathi ungene E-New Zealand futhi IsiNgisi sase-Australia, igama ithanga ngokuvamile ibhekisela kuwo wonke ama-squash ebusika.

Iresiphi yejusi yethanga akuyona nje eye-Halloween. Ngizwa sengathi ithanga alinakwa ngokungafanele uma kuziwa ekufakweni kwejusi ekhaya. Ithanga yisithelo esithobekile kakhulu futhi sikunikeza izinketho eziningi ongadlala ngazo ekhishini.

Amazambane, ophaya amathanga, amanye ama-smoothie, namajusi amnandi njengoba enempilo.

Ngizamile izindlela zokupheka ezihlukene zejusi yethanga eminyakeni edlule futhi ngathola ukuhlukahluka okuhlanu okuhle kakhulu ukujabulisa ukunambitheka kwawo wonke umuntu.

Ijusi yethanga iyindlela evamile yokwelapha ezincwadini, njengezwe le-wizarding lika-Harry Potter. Khona-ke sekuyisikhathi sokuletha umlingo etafuleni lethu futhi sipheke izimbiza zejusi yethanga elimnandi.

Ngaphambi kokwabelana ngezindlela zami zokupheka, ake sikhulume ngokuthi kungani sithanda izinzuzo zethanga.

Ngizokwabelana ngokuthi yiziphi izinhlobo zamathanga ezilungele ukupheka namajusi.

Ithanga - Izinzuzo

Ngokwe-Medical News Today, inyama, ujusi, imbewu, namaqabunga ethanga akunawo ama-calories amaningi, kodwa anamavithamini namaminerali amaningi.

Abantu abadla ukudla okunempilo basebenzisa ithanga esikhundleni sebhotela elinempilo, ukwengeza okunomsoco kumasaladi, kanye nezinhlamvu zamathanga njengokudla okunempilo.

Ake sibone ukuthi kungani ithanga liyilungele impilo yakho.

Ungase ufune ukwazi okwengeziwe:

Umthombo weBeta Carotene

I-antioxidant enikeza izithelo nemifino efana nezaqathi namathanga umbala wawo omuhle osawolintshi yi-beta carotene.

Uma uthola i-beta carotene ethangeni, umzimba wakho uyiguqulela kuvithamini A.

Ukwengeza, ukudla okuvamile kwe-beta carotene kuvikela isifuba somoya kanye nezifo ezihlobene nenhliziyo futhi kunciphisa ingozi yezinhlobo ezithile zomdlavuza (ikholoni, i-prostate) kanye nokuwohloka kwamehlo.

I-beta carotene etholakala emathangeni iphinde ivikele ekukhuluphaleni futhi isebenza njengesivikelo semvelo esilwa nesifo sikashukela. Yandisa amandla futhi igcine izinwele ezinempilo nesikhumba.

Ithanga Lihle Ngomfutho Wegazi

Ngenxa yamazinga aphezulu e-fiber, i-potassium, ne-vitamin C ku-zucchini, kunciphisa ingozi yesifo senhliziyo.

Imbewu Yethanga - Isizathu Sokuba Uthande Amathanga

Iphephabhuku lezokwelapha elanyatheliswa eminyakeni embalwa edlule ladonsela ukunakekela emiphumeleni emihle yembewu yethanga empilweni. Ngokwalesi sihloko, imbewu yamathanga inezakhiwo ezilandelayo:

• Anti-sikashukela
• Anti-bacterial
• Anti-fungal
• Ukulwa nokuvuvukala
• I-Anti-microbial

Ngaphezu kwalokho, imbewu yamathanga inothile ngamaprotheni, okwenza ibe yingxenye ebalulekile yokudla okulinganiselayo.

Ithanga – Nutritional Value

Isizindalwazi se-FoodData siveza inani lokudla okunomsoco lokuphakelwa kwethanga, elibilisiwe, eliphekiwe noma elinejusi ngaphandle kwezinongo ezengeziwe njengosawoti noshukela.

Bheka ishadi ngenani lokudla okunomsoco we-245 gram yokuphakelwa kwethanga.

Izibongo	Izindinganiso
amaprotheni	1.76 g
Fiber	2.7 g
Fat	0.17
carbohydrate	12 g
Cholesterol	0 g
Amakhalori aphelele	I-49 kcal
Vitamins	A, C, E, B-6
Amanye amaminerali	I-Riboflavin, i-potassium, ithusi, i-thiamin, i-manganese, i-niacin, insimbi, njll.

Ithanga lihle kakhulu ekulahlekeni kwesisindo. Uma ungazi ukuthi ungafaka kanjani ithanga ekudleni kwakho, ijusi lethanga liyisiqalo esihle kakhulu. Khumbula ukuthi izinhlobo ezahlukene zejusi yethanga ngeke zibe nekhalori ephansi njengethanga eliluhlaza, njengoba ungakwazi ukwengeza ushukela, uju, nezinye izithako.

Izinhlobo ze-Pumpkin Juice

Kunezinhlobo eziningana ze-zucchini. Ezinye zisetshenziselwa ukuhlobisa kuphela kanye ne-Jack-o-Lanterns phakathi nenkathi ye-Halloween, kodwa lezo ezinokunambitheka okumnandi zifanele ukupheka nokucwilisa.

Kodwa-ke, izincwadi eziningi zejusi ezinezindlela zokupheka ezinhle azicacisi ukuthi yiziphi izinhlobo zamathanga okufanele zisetshenziswe.

Nazi ezinye zezinhlobo zamathanga ezifanele kakhulu ongakhetha kuzo ukuze uthole ijusi. Ngokuvamile, amathanga adliwayo ongawathola ezitolo ezinkulu eziningi futhi uwasebenzisele ukupheka nokufaka ijusi yilawa:

• EJarrahdale
• Cinderella
• Musquee de Provence
• UCherokee Bush
• Casper
• Ibhere lezingane
• Amathanga kashukela
• I-Butterkin
• I-Long Island Cheese

Iningi lalezi zinhlobonhlobo limnandi, ngakho-ke ungasebenzisa ushukela omncane uma wenza ama-smoothies namajusi kuwo. Lawa amathanga awolintshi, ngaphandle kohlobo lwe-Casper, olusetshenziselwa ijusi yethanga elimhlophe elidumile.

Ingabe Ikhona Imiphumela Emibi Kujusi Wethanga?

Uma uthatha ijusi yethanga ngamanani aphezulu, imiphumela emibi ingase yenzeke. Lokhu kuhlanganisa ukucasuka kwesisu, igesi, ukuqunjelwa, isifo sohudo, kanye ne-hypoglycemia.

Abantu abadala bangadla ngokuphephile ithini elilodwa lama-ounce angu-8 ejusi yethanga ngosuku, kuye ngezithako zejusi.

Akufanele neze unikeze ingane ijusi yethanga, futhi uma ukhulelwe, thintana nodokotela wakho mayelana nomthamo ophephile wejusi yethanga kuwe.

Top 5 Pumpkin Juice Recipes

Masixube izithako zamathanga! Ezinye izindlela zokupheka zihlanganisa ithanga elihlaza nelisikiwe, kanti amanye aqukethe i-puree yamathanga. Ungasebenzisa i-puree uma i-zucchini ingekho ngenkathi noma ungenaso isikhathi sokwenza eyakho.

Skrolela phansi ukuze ufunde indlela yokwenza i-puree yamathanga kwenye yezindlela zami zokupheka zejusi.

Ngihlale ngithanda ukuzenzela okwami, kodwa uma isikhathi sami sincane, iphalishi elisethinini lisebenza njengentelezi.

Ngaphambi kokuthi siqhubekele ezinhlelweni zokupheka zejusi yethanga, funda ukuthi ungalungisa kanjani ithanga lakho ukuze uthole ijusi.

Ungawalungisa Kanjani Amathanga Ukuze Afakwe Ijusi

Into yokuqala okufanele uyenze ukugeza ithanga lakho ngaphandle. Ingaqukatha imikhondo yokungcola nomhlabathi. Awufuni ijusi yethanga elinenhlabathi phakathi, akunjalo?

Khona-ke, uma unethanga, susa isiqu, usike ithanga ngesigamu bese ususa imbewu ngesipuni.

Njengoba i-zucchini inzima kakhulu, ngincoma ukusebenzisa ummese wompheki noma omunye ummese obukhali ofanele ukusika imifino emikhulu.

Hlanza isikhumba futhi usike izingcezu zibe izingcezu ezincane ozozisebenzisa kamuva.

• Isiphakamiso sepro: Uma usebenza nge-juicer ehlangene, sika ithanga nezinye izithako zibe izingcezu ezincane ukuze uthole imiphumela engcono.

Ungase ufune ukwazi okwengeziwe:

1. Ijusi Lethanga Eliluhlaza Elinama-apula

Iresiphi yami yejusi eluhlaza esheshayo yethanga into engithanda ukuyenza ekuqaleni kwekwindla. Ngizwa sengathi kuqinisa ukungatheleleki, kuyaqabula futhi akunawo ama-calories amaningi.

Ungakuphakela njengesidlo sasekuseni somndeni ngeSonto. Ikuvusa kangcono kunekhofi. Futhi, abanye abantu bakhetha ukusebenzisa i-zucchini nama-apula ngekhasi labo. Lapho ngihluba isikhumba, ngathola ijusi yami inokwakheka okungcono kakhulu futhi inambitheka efanayo.

Kodwa amathanga nama-apula peels anothe ngezakhi ezizuzisayo, ngakho-ke ungazishiya uma ufuna amavithamini engeziwe.

• Izinkonzo: 4
• Isikhathi esiphelele: imizuzu engu-20
• Ukudla: Umhlaba jikelele
• Isifundo: Isiphuzo

Izithako:

• 4 izinkomishi ithanga (ehlutshiwe futhi lisikwe zibe izingcezu ezincane)
• 4 ama-apula aluhlaza (ahlutshiwe futhi anqunywe)
• I-ginger entsha (egayiwe) - ukunambitha
• I-1 / 2 ithisipuni isinamoni
• Ama-clove - ukunambitha

Lungiselela i-zucchini nama-apula ngokuwasha, ukuwahlanza nokuwasika zibe izingcezu ezincane.

Zifake ku-juicer yakho kanye nezinye izithako bese uhlanganisa uze uthole ukuthungwa okubushelelezi.

Khonza ngezinti zesinamoni noma ama-ice cubes futhi ujabulele!

2. Ijusi Yethanga Elinongwe YaseJamaica

Ithanga, elibizwa ngokuthi ithanga laseJamaican noma ithanga laseCaribbean, liyizinhlobonhlobo ezishisayo, limnandi futhi lithambile. Kodwa-ke, ngesiphuzo esilandelayo sase-Jamaican, ungasebenzisa uhlobo lwethanga oludliwayo olutholakala esitolo sakho sasekhaya.

Ama-Jamaican adale izindlela zokupheka eziningi ezimnandi nezimnandi ngethanga lasezindaweni ezishisayo, futhi ngezansi ngiphawula ngesiphuzo esidumile sase-Jamaican. Sebenzisa i-chopper yemifino ukuze wonge isikhathi ngoba le recipe ihilela ukusika okuningi ekulungiseleleni!

Ngethemba ukuthi ukunambitheka kwalesi siphuzo kukuhambisa epharadesi elishisayo!

• Izinkonzo: 6
• Isikhathi sokulungiselela - imizuzu eyi-10
• Isikhathi esiphelele: amahora amane
• Cuisine: Jamaican
• Isifundo: Isiphuzo

Izithako:

• 12 izaqathe (ehlutshiwe futhi lisikiwe)
• 4 izinkomishi ithanga (ehlutshiwe futhi lisikiwe)
• 1 isipuni se-nutmeg
• 3 ithisipuni i-vanilla extract
• 1 1/2 isipuni sinamoni (umhlabathi)
• I-1 ingaba - ama-ounces angu-15 ubisi olujikisiwe (olushukela)

Lungiselela izithako zakho ngokucwecwa futhi usike izaqathe kanye nethanga zibe izingcezu ezincane.

Wafake ujusi bese wengeza izithako ezisele eceleni kwengxube ube yisitsha esikhulu.

Gcoba kahle usebenzisa i-spatula ende, uqinisekise ukuthi ubisi olujikisiwe luyancibilika.

Vala ngepuleti noma nge-foil bese ufaka esiqandisini okungenani amahora amabili.

Xuba kahle ngaphambi kokuphakela bese wengeza isinamoni yomhlabathi noma amaqabunga e-mint aqoshwe kahle ukuze umhlobise.

Ungase ufune ukwazi okwengeziwe:

3. I-Orange Rhapsody

Iresiphi yami elandelayo yejusi yethanga iyinkimbinkimbi kakhudlwana futhi ihlanganisa izithako eziningi. Kodwa-ke, ungayilungisa kalula ekunambithekeni kwakho futhi ubeke ezinye zazo ngokukhethayo.

Kuphinde kube yisiphuzo esihle kakhulu sokuwa ongasisebenzisa emicimbini yokuzalwa yezingane noma imibuthano yomndeni ekwindla.

Iresiphi inikeza eziyisithupha, kodwa ungakwazi ukulungisa uma udinga okwengeziwe. Ngezinye izikhathi ngisebenzisa i-puree yamathanga esitolo salokhu, kodwa ungenza i-puree yakho yethanga.

Kule recipe: Udinga amakhilogremu angu-2 wethanga elisikiwe. Bhaka ihora nesigamu ku-375 degrees Fahrenheit. Bese uthatha inyama bese uyihlanza nge-mixer yesandla.

Khumbula, amakhilogremu angu-2 wethanga elisikiwe lilingana nethini le-puree yamathanga. Ngakho-ke, uma iresiphi ihlanganisa inani elikhulu le-puree yamathanga, ukwandisa ingxenye yethanga eluhlaza.

• Izinkonzo: 6
• Isikhathi esiphelele: imizuzu engu-45
• Cuisine: British
• Isifundo: Isiphuzo

Izithako:

• 1 inkomishi ithanga puree
• 1/4 ithisipuni nutmeg (umhlabathi)
• 1 ithisipuni isinamoni (umhlabathi)
• 1 ithisipuni i-vanilla extract
• 20 ama-apricots (omisiwe)
• Izinkomishi ezi-3 zamanzi
• 4 izinkomishi ijusi le-apula
• 10 amajikijolo e-allspice
• Izingcezu ezingu-4 ze-ginger (ezisikiwe zibe izingcezu ezimbili-intshi)

Gcoba amabhilikosi ezingilazini ezi-3 zamanzi ubusuku bonke bese uwagcina esiqandisini.

Hlanganisa ijusi ye-apula, ama-strawberry, ujinja osikiwe epanini bese wehlisa ukushisa ngemva kokuba ingxube ibilile.

Faka i-vanilla extract, uhlanganise kahle bese upheka emlilweni ophansi kakhulu imizuzu eyishumi kuya kweyi-15.

Hlanganisa amabhilikosi namanzi awacwilise aze athole ukuvumelana okubushelelezi.

Faka i-puree yamathanga kanye ne-nutmeg bese ulungisa ingxube futhi.

Sebenzisa i-cheesecloth noma i-napkin yekotini ukuze uhlanganise ingxube yejusi ye-apula ku-blender futhi usebenze futhi.

Phinda inqubo yokuhlunga ukuze ukhiphe wonke ama-pulp futhi usuzitholele ijusi lethanga elimnandi.

Khonza okusha futhi kushisa!

Ungase ufune ukwazi okwengeziwe:

4. Ibhomu Lewolintshi Elinempilo

Ngesizathu esithile, abantu bavame ukuxuba ama-apula nezaqathi nethanga lapho benza amajusi. Ngazama ukungeza ukwatapheya futhi imiphumela yayimangalisa. Ngaphezu kwalokho, ukwatapheya ungenye ye-superfoods, ngakho-ke le juice yethanga-avocado yenza ukwelapha kwangempela kwamavithamini.

• Izinkonzo: 4
• Isikhathi esiphelele: imizuzu engu-45
• Cuisine: American
• Isifundo: Isiphuzo

Izithako:

• 1/2 indebe ithanga (lisikiwe futhi lihlutshiwe)
• 1/2 indebe ye-sweet potato (esikiwe futhi eqoshiwe)
• 1 inkomishi ukwatapheya
• 1 isanqante (esikiwe futhi ehlutshiwe)
• 1 inkomishi yobisi oluncibilikisiwe
• 2 amathisipuni amaqabunga e-Mint (oqoshiwe)

Lungiselela izinto zakho.

Sika, ikhasi bese usika i-zucchini, izaqathe kanye nobhatata.

Hlanza ukwatapheya bese ukhipha inyama ngesipuni.

Okulandelayo, engeza ithanga ku-juicer yakho futhi uyeke ukuthi isebenze, engeza ezinye izithako esisodwa ngesikhathi bese ucubungula ingxube phakathi.

Ngale ndlela, unikeza ukuthungwa okushelela kakhulu ngangokunokwenzeka. Angincomi ukungeza zonke izithako ngesikhathi esisodwa; Ama-flavour ngeke afane.

Sebenzisa i-cheesecloth noma enye i-cheesecloth ukuze uhlanganise ingxube ibe yimbiza.

Faka ubisi ugovuze amanzi ukuze ancibilike.

Vala ujeke nge-foil bese ushiya esiqandisini okungenani isigamu sehora.

Gcoba ngamahlamvu e-mint aqoshwe kahle bese uphakwa kubanda.

5. I-Pumpkin & Ginger Mix

Ithanga, i-ginger, ne-cider kuhle ekuqiniseni amasosha akho omzimba. Uma uke wangenwa umkhuhlane, uzokwelapheka kusukela ngesikhathi unambitha lesi siphuzo esimnandi.

Umndeni wami uthanda ijusi yawo yethanga eluhlaza yangeSonto ekuseni ngendlela othanda ngayo. Ngincoma lokhu njengesiphuzo santambama.

Ungenza futhi i-puree yamathanga ngokwakho ngokusebenzisa iresiphi kanye nenqubo engiyichaze esigabeni se-Orange rhapsody.

• Izinkonzo: 5
• Isikhathi esiphelele: imizuzu engu-30
• Cuisine: American/British
• Isifundo: Isiphuzo

Izithako:

• 1 can ithanga puree
• 5 izinkomishi apple cider
• 1 ithisipuni isinamoni (umhlabathi)
• I-ginger piece engu-2-intshi (esikiwe noma egayiwe)
• 1/2 indebe uju
• 1/2 inkomishi kashukela
• 1/2 ithisipuni ama-clove

Sebenzisa epanini bese uletha izingilazi ezintathu ze-cider ukuze ubilise.

Engeza i-ginger egayiwe noma egayiwe, isinamoni egayiwe nama-clove.

Letha ingxube emathunjini, yehlisa ukushisa bese ubilisa imizuzu eyi-15 ukuya kwengama-20.

Faka ushukela noju uhlanganise kahle kuze kuncibilike uju.

Yiyeke ipholile kancane bese wengeza i-apula cider esele kanye ne-puree yamathanga.

Hlanganisa kahle bese uthela amanzi embizeni enkulu enesivalo.

Gcina efrijini noma uphake kushisa!

Ungase ufune ukwazi okwengeziwe:

I-Magical Pumpkin Juice

Thola ubuhlakani futhi uyeke ukuthenga amawolintshi ukuze uthole amajusi. Engeza ezinye izinto njengamathanga amahle. Xuba futhi uqondanise nezithako eziyintandokazi yakho ukuze uthole uhlobo oluthandayo lwejusi yethanga.

Noma yini evela kubhatata, i-cider, izithelo ezomisiwe, izaqathe, ama-apula, ukwatapheya, i-vanilla noju ihambisana kahle nethanga eliluhlaza noma i-puree.

Uma ithanga olisebenzisayo lingemnandi kakhulu, ungafaka ingcosana kashukela onsundu ukuze libe mnandi.

Ungazama ijusi yethanga elenziwe ekhaya?

Yabelana ngesihloko nabangani bakho ukuze uthole ukuthi iyiphi oyithandayo, futhi wenze amajusi ahlukene!

Uma usithandile lesi sihloko, uma usithandile!

Futhi, ungakhohlwa ukuphina/ibhukumaka futhi uvakashele blog ukuthola imininingwane ethokozisayo kepha yangempela.