Ungadliwa
Amaqiniso angu-7 NgeGarlic Ebomvu Encane Kodwa Enomsoco
-nov
Okuqukethwe
Mayelana ne-Garlic ne-Purple Garlic:
Ugaliki (I-Allium sativum) Kuyinto zinhlobo of i-bulbous isitshalo sezimbali ku uhlobo I-Allium. Izihlobo zayo eziseduze zihlanganisa u-anyanini, ibhalbhu emiswe Okwe-anyanisi, isitshalo esihlobene no-anyanisi, qhuma, U-anyanisi we-Welsh futhi U-anyanisi waseShayina. Ingowokuzalwa kuyo Asia Ephakathi nasenyakatho-mpumalanga Iran futhi sekuyisikhathi eside isinongo esivamile emhlabeni wonke, esinomlando weminyaka eyizinkulungwane ezimbalwa zokusetshenziswa nokusetshenziswa komuntu. Kwakwaziwa abaseGibhithe lasendulo futhi isetshenziswe kokubili njengesinongo sokudla kanye a umuthi wendabuko. I-China ikhiqiza ama-76% kagalikhi emhlabeni wonke.
Etymology
Igama ugaliki iphuma ku I-Old English, i-garlēac, okusho railhead (umkhonto) futhi isitshalo esihlobene no-anyanisi, 'njengeliki elimise okomkhonto'.
Incazelo
I-Allium sativum isitshalo esiqhakaza njalo esikhula sisuka ku-a i-bulb. Inesiqu esiqhakazayo eside, esiqondile esikhula sifike ku-1 m (3 ft). Iqabunga leqabunga liyisicaba, liqondile, liqinile, futhi licishe libe ngu-1.25-2.5 cm (0.5-1.0 in) ububanzi, line-apex ebukhali. Lesi sitshalo singase sikhiqize izimbali ezibomvana kuye kwezinsomi kusukela ngoJulayi kuya kuSepthemba eNyakatho Nenkabazwe.
Isibani siyanuka futhi siqukethe izingqimba ezingaphandle zamaqabunga ama-sheathing amancane azungeze umgodla wangaphakathi ovale i-clove. Ngokuvamile isibani siqukethe ama-clove ayi-10 kuye kwangama-20 anomumo we-asymmetric, ngaphandle kwalawo aseduze nendawo. Uma ugalikhi utshalwe ngesikhathi esifanele nokujula, ungatshalwa kude le enyakatho njenge-Alaska. Iyakhiqiza i-hermaphrodite izimbali. Ikona impova ngezinyosi, izimvemvane, amabhu, nezinye izinambuzane.
Umcimbi ofanayo noma yini, ukudla okunegama elithi purple kusezingeni eliphezulu kunozakwabo.
Like itiye elinsomi, iklabishi elinsomi, izaqathi ezinsomi, nohlu luyaqhubeka.
Okufana ngayo yonke le mikhiqizo ensomi ukuthi inothe ngama-anthocyanins: i-antioxidant enamandla leyo kuqinisa amasosha omzimba futhi ivimbela umdlavuza.
Akufanele yini sivule okunye ukudla okunsomi okuvame kakhulu ekhishini lethu?
IGALIKI PURPLE.
1. I-Purple Garlic Ihlukile KuneGarlic Emhlophe
Kodwa ngaphambi kwalokho, ake sithole ukuthi kuyini ngempela.
Iyini I-Purple Garlic?
Ugalikhi onsomi, noma ugalikhi womugqa onsomi, ungenye yezinhlobo zikagalikhi ezinentamo eqinile enemigqa ensomi egobolondweni elingaphandle.
Inama-clove acwecwa kalula anephunga elimnandi, ukunambitheka okubabayo kanye nokuqukethwe okuphezulu kwe-allicin. Isiqu esincane esiyindilinga phakathi kwama-clove singolunye uphawu lukagalikhi onsomi.
Ihlukaniswa ngokwesayensi njenge-Allium Sativum var. i-ophioscorodon isohlotsheni kanye nomndeni ofanayo no-anyanisi.
Amazwe amaningi akhiqiza ugalikhi onsomi, owaziwa kangcono kunamanye, isiNtaliyane, iSpanishi, i-Australia, iMexico, iTasmanina, isiShayina nesiRashiya.
Purple vs. White Garlic
Ugalikhi onsomi mncane kunomhlophe futhi uqukethe ama-clove ambalwa.
Uma sikhuluma ngokunambitheka, ugalikhi onemigqa onsomi unephunga elithambile nokunambitha futhi uhlala isikhathi eside kunomhlophe.
Kodwa-ke, ugarliki omhlophe unokuphila okude kakhulu kweshelufu kunogalikhi onsomi.
Ithebula elingezansi lingakusiza ukuhlukanisa ugalikhi onsomi nomhlophe ngokuningiliziwe:
I-Garlic Ensomi | I-Garlic emhlophe | |
| Usayizi we-Bulb | Okuncane | Okukhulu |
| Usayizi Wentamo nokuqina | yinde futhi inzima | Small |
| Inombolo yama-clove | Bambalwa kakhulu (4-5) | Abaningi kakhulu (10-30) |
| I-Clove Skin | Okukhulu, kulula ukuxebuka | Izacile, kunzima ukuyixebula |
| Okuqukethwe kwe-Allicin | High | ongaphakeme |
| I-Anthocyanin | Present | Akukho okuqukethwe okunjalo |
| impilo | Mncane | Kude |
2. I-Purple Garlic Inomsoco Kakhulu
I-garlic ingumthombo ocebile wamaminerali nezinye izakhi.
Ithebula elingezansi libonisa imisoco, inani lazo ngeyunithi ngayinye kanye nephesenti lesidingo sansuku zonke.
I-garlic (100g) | % ubudala Bemfuneko Yansuku zonke | |
| Energy | awu 623kj | - |
| carbohydrate | 33 g | - |
| Fat | 0.5 g | - |
| amaprotheni | 6.36 g | - |
| I-Manganese | I-1.67 mg | 80% |
| Vitamin C | I-31.2 mg | 38% |
| Vitamin B6 | I-1.23 mg | 95% |
| choline | I-23.2 mg | 5% |
3. I-Italian Purple Garlic Iwuhlobo Olungcono Kakhulu
I-garlic yase-Italy idume kakhulu ngokunambitheka kwayo okuthambile, impilo yeshalofu ende kanye nokuvuna ngaphambi kwesikhathi.
Isilinganiso sikagalikhi onsomi wase-Italy sikhulu, okungukuthi, inendawo engaba ngu-2.5 cm, umumo wayo uyindilinga, une-scape ephakathi nendawo, ama-clove angu-8-10 anombala okhilimu.
Izendlalelo ezingaphandle zinemithelo ensomi engalingani.
Zinongo kakhulu, kodwa futhi zinobumnandi obuncane. Ivunwa ehlobo.
Ugaliki onsomi wase-Italy udumile ngoba ulungele ukuvunwa ngaphambi kwesikhathi kunogalikhi onentamo ethambile.
Iphinde ibe nempilo yeshelufu ende, ngokungafani namanye amagaliki ansomi, anempilo yeshelufu ephansi.
I-garlic yase-Italian purple ayinamandla kakhulu ekunambithekeni. Eqinisweni, ukunambitheka nephunga kuphakathi kukagalikhi onamandla futhi obuthakathaka.
4. I-Purple Garlic Ithengiswa e-US Ivela EMexico
Iningi likagalikhi onsomi elithengiswa eTexas livela eSan Jose de Magdalena, eMexico, futhi litholakala maphakathi no-March kuya ekuqaleni kukaJuni. Njengokuvamile, kunama-clove ambalwa kusibani esikhulu.
Ukunambitheka kwayo okunamandla kungenxa yokuqukethwe okuphezulu kwezinhlanganisela ze-Allicin kuyo.
Isizathu sokuthi kungani singayiboni njalo engxenyeni yemikhiqizo yezimakethe zethu ukuthi iphila isikhathi esifushane. Ngakho-ke, akuzona ukukhetha okufiselekayo kubathengisi.
Kodwa kunezimakethe ezikhethekile e-Houston, e-Dallas naseNingizimu Texas lapho ugarliki onsomi utholakala khona kalula.
Amathiphu Okukhipha Iphunga Likagalikhi Eminweni Yakho: Lapho ugeza izandla zakho, hlikihla iminwe yakho emphethweni kasinki wensimbi engagqwali wekhishi lakho noma umpompi. Ngoba ama-molecule e-Sulfur anephunga elimnandi esandleni sakho anamathele kuma-molecule ensimbi engagqwali futhi iphunga liba ngokwemvelo.
5. I-Purple Garlic Ingasetshenziswa Kakhulu Ngezindlela Ezilandelayo
Ugalikhi onsomi noma u-red-purple garlic udliwa uluhlaza futhi usetshenziswa ekuphekeni.
Chop noma u-garlic ochotshoziwe kungcono kakhulu kunokumane uyixebule.
Kungani kungcono ukuphuza?
Ngoba ngokushesha nje lapho i-clove isikwa noma ichotshozwa, ithola umoya-mpilo osemoyeni futhi ngenxa yalokho, izinhlanganisela zesibabule ziyakhululwa.
Ngenxa yalesi sizathu, kuvame ukutuswa abapheki ukuba balinde isikhashana ngemva kokuchoboza ugarliki ngaphambi kokuyisebenzisa.
Ugaliki onsomi ungasetshenziswa njengogalikhi wendabuko wokubhaka, ukubhaka noma ukupheka njengokujwayelekile.
6. I-Purple Garlic Ingakhula Kalula Ekhaya
Isikhathi esihle sokutshala ugalikhi siphakathi kukaNovemba noDisemba ngaphambi kwesithwathwa sokuqala. Ngoba kulokhu ama-clove anesikhathi sokuhluma nokumila izimpande.
Imbewu kagalikhi onsomi ama-clove futhi ayikho indlela eqondile yokutshala ugalikhi onsomi ebhodweni noma engadini.
Kunconywa ukugqoka njalo amagilavu okuvikela engadini ngaphambi kokuxuba inhlabathi.
Ngakho-ke, ngokumane ubeke, susa ikhoba langaphandle likagalikhi elimboza isibani sonke bese uhlukanisa ama-clove.
Awudingi ukucwecwa isikhumba sama-clove. Khetha ama-clove amakhulu ambalwa bese uwatshala ama-intshi angu-2 ukushona, ahlukaniswe ngamasentimitha angu-5-6 ngokusebenzisa i-spiral drill.
Igcine imanzi ngoba idinga ukuthi ikhule kangcono futhi ngokushesha.
Okokugcina, isikhathi esifanele sokuvuna yilapho amaqabunga aphansi eqala ukoma, ambe, axube inhlabathi bese eyeka ukoma amasonto amabili, bese egcina.
Isitshalo Se-Garlic Ensomi kanye Nembali Ye-Wild Garlic Purple Ibukeka Iyinhle
7. Iresiphi Ye-Garlic Ebomvu: Inkukhu Egazingiwe Nge-Garlic Ensomi
Izindlela zokupheka eziningana zihlanganisa ugalikhi onsomi njengesithako esiyinhloko, esidumile phakathi kwayo okuyiNkukhu Egazingiwe EneGarlic Ensomi. Ngakho-ke, ake sifunde ukwenza lokhu.
Course: Isifundo esikhulu
cuisine: eMelika
Isikhathi Esidingekayo: I-15 min.
Isikhathi sokupheka: 1 ½ ihora
Ukukhonza: 6-8 abantu
Izithako
1 inkukhu yonke ekhishwe ama-giblets
5 ama-bulbs kagalikhi onsomi (Ungasihlisi noma uchoboze ugalikhi)
2 ulamula osikwe emaqenjini
1 ithisipuni ye-marjoram entsha (marjoram esikhundleni njenge-thyme nayo iyathandwa)
3 tbsp Amafutha e-Olive
1 tsp Usawoti kanye ne-½ tsp pepper omnyama
Ama-tbs ambalwa ebhotela lokugcoba
Ukuqapha
Uma usaqala ngamakhono ommese, sebenzisa njalo amagilavu ekhishi angangeni.
Iziqondiso
Isinyathelo 1
Setha ukushisa kwehhavini ku-430°F.
Isinyathelo 2
Sika ichopho lebulb ngalinye likagalikhi kuzo zombili iziphetho. Futhi, ungalahli iziphetho ezixekethile, zizosetshenziswa kamuva.
Isinyathelo 3
Manje faka lawa magabhu kagalikhi uwabhekise phansi epanini elikhulu ngokulinganayo bese uxubha iziqongo zawo ezivuliwe ngamafutha.
Isinyathelo 4
Uma inkukhu iqandisiwe, yiba yiqhwa okungenani amahora ama-2 noma usebenzise i-a i-defrost tray lokho kungancibilika ngesikhathi esincane.
Gcoba ingxenye engenalutho yenkukhu ngama-clove kagalikhi axegayo axegayo kanye namacezu kalamula kalamula owodwa. Bopha imilenze yenkukhu ukuvimbela noma yikuphi ukugxusha ukuthi kungawi.
Isinyathelo 5
Gcoba inkukhu ngamafutha e-olive bese ufafaza usawoti kanye nopelepele omnyama enkukhuni. Manje beka inkukhu phezu kukagalikhi epanini.
Isinyathelo 6
Faka i-pan kuhhavini bese uyigazinga imizuzu engu-20-40 kuye ngobukhulu benkukhu. Qhubeka ugxoba inkukhu njalo ngemva kwemizuzu eyi-10 noma uma ubona inkukhu yomile.Ungakhohlwa ukunamathisela izigaxa zikagalikhi futhi uma ugcoba inkukhu.
Isinyathelo 7
Hlola ngokusika phakathi komlenze nephiko. Uma amajusi eqala ukugijima lapha futhi, inkukhu isilungile.
Isiphetho
Igama elithi purple kugalikhi lisho ukuthi inothe nge-anthocyanin, i-antioxidant enamandla. Ngakho-ke uma sithi ugalikhi onsomi, kusho ukuthi unama-antioxidants amaningi kunogalikhi omhlophe.
Ungathanda ugarliki onsomi ekudleni kwakho? Uma kunjalo, kungani? Yabelana ngemibono yakho ngalenhlobo kagalikhi esigabeni sokuphawula esingezansi.
Futhi, ungakhohlwa ukuphina/ibhukumaka futhi uvakashele blog ngolwazi oluthe xaxa oluthokozisayo kodwa lwangempela. (I-Vodka kanye nejusi yamagilebhisi)