I-Sous Vide Corned Beef - Isidlo Somdabu iSt

Mayelana Nenkomo Yenkomo Yokudla Nesous Vide:

Ukudla yinoma yini edliwayo ukuhlinzeka yokudla okunempilo ukusekelwa kwe- umzimba. Ukudla kuvame uku Isitshalo, isilwane or isikhunta Umsuka, futhi iqukethe okubalulekile izakhi, njenge carbohydrate, amafutha, amaprotheni, amavithamini, noma amaminerali. Ingqikithi kufakiwe ngu- umzimba futhi kufakwe umzimba amaseli ukuhlinzeka amandla, sigcine impilo, noma sikhuthaze ukukhula. Izinhlobo ezahlukene zezilwane ziyehluka izindlela zokudla ezanelisa izidingo zokuhlukile kwazo umzimba, kuvame ukuvela ukugcwalisa okuthile niche yemvelo ngaphakathi kwezimo ezithile zendawo.

I-Omnivorous abantu bavumelana nezimo kakhulu futhi baguqukile ukuthola ukudla ezindaweni eziningi ezahlukene. Ngokomlando, abantu ukudla okuphephile ngokusebenzisa izindlela ezimbili eziyinhloko: ukuzingela nokubutha futhi ezolimo. Njengoba ubuchwepheshe bezolimo banda, abantu bahlala izindlela zokulima ngokudla okwakhiwe ngamathuba ezolimo ku-geography yawo.

Umehluko ngokwendawo nangokwesiko kuholele ekwakhiweni kokuningi emakhishini futhi ezobuciko, kufaka phakathi uhlu olubanzi lwe izithako, amakhambi, izinongo, amasu, Futhi izitsha. Njengoba amasiko axubene ngamandla afana ukuhweba ngamazwe ngamazwe futhi ngokuhwebelana kwembulunga yonke, izithako seziyatholakala kabanzi ukudlula imvelaphi yazo ngokwendawo nangokwamasiko, okudala ukushintshana kwamazwe ngamasiko nemikhuba eyahlukene yokudla.

Namuhla, iningi le- amandla okudla okudingeka njalookwandayo inani lomhlaba ihlinzekwa yizimboni imboni yokudla, okhiqiza ukudla nge ezolimo ezijulile bese ulisabalalisa ngokuxakaniseka ukucubungula ukudla futhi ukwabiwa kokudla Izinhlelo.

Lolu hlelo lwezolimo olujwayelekile luthembele kakhulu amafutha ashisayo, okusho ukuthi uhlelo lokudla nezolimo lungenye ye ababambe iqhaza elikhulu ekuguqukeni kwesimo sezulu, iphendula ngokungafinyelela kuma-37% esewonke i-greenhouse gas emissions. Kukhulunywa ne- umfutho wekhabhoni we uhlelo lokudla futhi imfucuza yokudla kukhona izinyathelo zokunciphisa ezibalulekile ekuphenduleni umhlaba wonke ekuguqukeni kwesimo sezulu. (Inyama yenkomo yeSous Vide)

Uhlelo lokudla lunemithelela ebalulekile ezinhlobonhlobo zezinye izindaba zomphakathi nezepolitiki ezibandakanya: ukusimama, ukwehlukahluka kwezinto eziphilayo, ezomnotho, ukwanda kwesibalo sabantu, ukuphakelwa kwamanzi, Futhi ukufinyelela kokudla. The ilungelo ekudleni is a ilungelo lomuntu lisuselwa ku Isivumelwano Somhlaba Wonke Emalungelo Ezomnotho, Ezenhlalakahle Namasiko (I-ICESCR), ukuqaphela "ilungelo lezinga lokuphila elanele, kufaka phakathi ukudla okwanele", kanye ne- "ilungelo eliyisisekelo ukukhululeka ku ukulamba“. (Inyama yenkomo yeSous Vide)

Ngenxa yala malungelo ayisisekelo, ukuphepha kokudla imvamisa kuyinto ephambili yenqubomgomo yamazwe omhlaba; Ngokwesibonelo Inhloso Yentuthuko Eqhubekayo 2 "Ukulamba okungekho" kuhloselwe ukuqeda ukulamba by 2030. Ukuphepha kokudla futhi ukuphepha kokudla ziqashwe yi-ejensi yamazwe omhlaba njenge- Inhlangano Yomhlaba Wonke Yokuvikelwa Kokudla, I-World Resources Institute, Uhlelo Lokudla Lomhlaba, Inhlangano Yezokudla Nezolimo, Futhi Umkhandlu Wokwaziswa Kwezokudla Womhlaba Wonke, futhi zivame ukukhonjelwa emithethweni kazwelonke yizikhungo, njenge- Ukuphathwa Kwezokudla Nezidakamizwa e-United States. (Inyama yenkomo yeSous Vide)

Incazelo nokuhlukaniswa

Ukudla yinoma yini edliwayo ukuhlinzeka yokudla okunempilo ukusekelwa kwe- umzimba. Kungaba luhlaza, kucutshungulwe noma kwenziwe futhi kudliwe ngomlomo yizilwane ukuze zikhule, zibe nempilo noma zibe mnandi. Ukudla kwenziwa ngamanzi, lipids, amaprotheni futhi carbohydrate. Minerals (isib. usawoti) nezinto eziphilayo (isb amavithamini) ingatholakala nasekudleni. (Inyama yenkomo yeSous Vide)

Ukudla kungahlukaniswa ngezindlela ezahlukahlukene, kungaba ngokuqukethwe okuhlobene noma ngendlela ukudla okusetshenzwa ngayo. Inombolo nokwakheka kwe- amaqembu okudla ziyahlukahluka. Izinhlelo eziningi zifaka amaqembu ayisisekelo amane achaza imvelaphi yawo nomsebenzi wokudla okunempilo: Imifino nezithelo, okusanhlamvu kanye nesinkwa, ubisi nenyama. 

Izifundo ezibheka ikhwalithi yokudla zivame ukuqoqa ukudla kube okusanhlamvu / okusanhlamvu okuphelele, okusanhlamvu / okusanhlamvu okucwengiwe, imifino, izithelo, amantongomane, imidumba, amaqanda, imikhiqizo yobisi, inhlanzi, inyama ebomvu, inyama esetshenzisiwe, neziphuzo ezinoshukela. I- Inhlangano Yezokudla Nezolimo futhi World Health Organization sebenzisa uhlelo olunezigaba zokudla eziyishumi nesishiyagalolunye: okusanhlamvu, izimpande, ama-pulses namantongomane, ubisi, amaqanda, inhlanzi namagobolondo, inyama, izinambuzane, imifino, izithelo, amafutha namafutha, amaswidi noshukela, izinongo namacondiments, iziphuzo, ukudla okusetshenziselwa umsoco. , izithasiselo zokudla, izitsha eziyinhlanganisela nokudla okulula okumnandi. (Inyama yenkomo yeSous Vide)

Imithombo yokudla

Ukudla okuningi kunomsuka wazo ezitshalweni. Okunye ukudla kutholakala ngqo ezitshalweni; kepha nezilwane ezisetshenziswa njengemithombo yokudla zikhuliswa ngokuzipha ukudla okuvela ezitshalweni. I-Cereal okusanhlamvu kuyinto Ukudla okuyisisekelo enikeza amandla amaningi okudla emhlabeni wonke kunanoma yiluphi olunye uhlobo lwesilimo. Ummbila (ummbila), ukolweni, Futhi irayisi - kuzo zonke izinhlobo zazo - zenza u-87% wazo zonke izinhlobo zokusanhlamvu emhlabeni jikelele. Okusanhlamvu okuningi okukhiqizwa emhlabeni wonke kuphakelwa imfuyo. (Inyama yenkomo yeSous Vide)

Okunye ukudla okungaveli emithonjeni yezilwane noma yezitshalo kufaka okuhlukahlukene okudliwayo isikhunta, ikakhulukazi Amakhowe. Isikhunta futhi kuma amabhaktheriya asetshenziswa ekulungiseleleni okuvutshiwe futhi zifakwe emanzini anosawoti ukudla okufana imvubelo isinkwa, iziphuzo ezidakayo, ushizi, ukhukhamba, kombucha, Futhi iyogathi. Esinye isibonelo ngu ulwelwe oluhlaza sasibhakabhaka njenge Spirulina.^[13] Izinto ezingajwayelekile ezifana usawoti, okukhukhumalisa amakhekhe futhi ukhilimu we-tartar zisetshenziselwa ukulondoloza noma ukushintsha isithako ngamakhemikhali. (Inyama yenkomo yeSous Vide)

izitshalo

Izitshalo eziningi nezingxenye zezitshalo ziyadliwa njengokudla kanti izinhlobo zezitshalo ezingaba ngu-2,000 XNUMX zilinyelwa ukudla. Eziningi zalezi zinhlobo zezitshalo zinezinhlobo eziningi ezihlukile Izinhlobo.

Imbewu zezitshalo zingumthombo omuhle wokudla kwezilwane, kufaka phakathi nabantu, ngoba ziqukethe izakhamzimba ezidingekayo ekukhuleni kokuqala kwesitshalo, kufaka phakathi amafutha amaningi anempilo, amafutha omega. Eqinisweni, iningi lokudla okudliwayo ngabantu kungukudla okususelwa enzalweni. Imbewu edliwayo ifaka okusanhlamvu (ukolweni, ukolweni, irayisi, et cetera), imidumba (ubhontshisi, uphizi, insimbi, et cetera), futhi nati. Imbewu kawoyela kuvame ukucindezelwa ukukhiqiza uwoyela ocebile - i-sunflower, ifilakisi, udlwenguliwe (kufaka phakathi amafutha canola), sesame, Njll

Imbewu ivamise ukuba phezulu amafutha angasetshenziswanga futhi, ngokulinganisela, kubhekwa njenge- ukudla kwezempilo. Kodwa-ke, akuyona yonke imbewu edliwayo kubantu. Imbewu enkulu, njengaleyo evela ku ilamuna, zibeka ingozi yokuminyaniswa, kuyilapho imbewu isuka ku- cherries futhi ama-apula iqukethe i-cyanide engaba nobuthi kuphela uma idliwe kumanani amakhulu. Izinyoni zaziwa nangokondla imbewu (ukuthola eminye imininingwane i-birdseed). (Inyama yenkomo ye-Sous Vide)

Izithelo amaqanda avuthiwe ezitshalo, kufaka phakathi imbewu ngaphakathi. Izitshalo nezilwane eziningi zinakho coevolve okunjengokuthi izithelo zangaphambili zingumthombo wokudla okhangayo kokugcina, ngoba izilwane ezidla izithelo kungenzeka khipha imbewu kude. Izilwane ezidla izithelo zaziwa njenge ama-frugivores. Ubunye obunjalo bokuziphendukela kwemvelo buhilela izilwane, ngokuyinhloko abathanda imali. Izithelo, ngakho-ke, zakha ingxenye ebalulekile yokudla kwamasiko amaningi. Ezinye izithelo zezitshalo, njenge utamatisi, amathanga, Futhi amaqabunga, zidliwa njengemifino. (Ngeminye imininingwane, bheka uhlu lwezithelo(Inyama Yenkomo Yenkomo yeSous Vide)

imifino uhlobo lwesibili lwendaba yezitshalo edliwa kakhulu njengokudla. Lokhu kufaka phakathi izimpande imifino (amazambane futhi izaqathe), ama (u-anyanini umndeni), imifino yamaqabunga (isipinashi futhi ulethisi), imifino yesiqu (uqalo amahlumela futhi i-asparagus), Futhi imifino ye-inflorescence (imbulunga yama-artichokes futhi i-broccoli neminye imifino efana iklabishi or ukholifulawa). (Inyama yenkomo ye-Sous Vide)

Izilwane

Izilwane zisetshenziswa njengokudla ngqo noma ngokungaqondile ngemikhiqizo eziyikhiqizayo. Inyama yisibonelo somkhiqizo oqondile othathwe esilwaneni, oqhamuka ku imisipha systems noma kusuka izitho zomzimba (offal).

Imikhiqizo yokudla ekhiqizwa izilwane ifaka phakathi ubisi okhiqizwa ngu izindlala ezincelisayo, emasikweni amaningi okudakwa noma ukucutshungulwa imikhiqizo yobisi (ushizi, ibhotela, njll.). Ngaphezu kwalokho, kwakulele izinyoni nezinye izilwane amaqanda, ezivame ukudliwa, futhi izinyosi khiqiza Uju, kuncishisiwe umpe kusuka ezimbali, okuyi-sweetener ethandwayo emasikweni amaningi. Amanye amasiko kudla igazi, kwesinye isikhathi ngesimo se- isoseji yegazi, njenge thickener for sauces, noma ku- waphulukiswa, usawoti form ngezikhathi zokushoda kokudla, kanti ezinye zisebenzisa igazi ezitsheni ezinjenge unogwaja onamahloni. (Inyama yenkomo yeSous Vide)

Amanye amasiko nabantu abayidli inyama noma imikhiqizo yokudla kwesilwane ngezizathu zamasiko, zokudla, ezempilo, zokuziphatha, noma zezizathu. Vegetarians khetha ukudela ukudla kusuka emithonjeni yezilwane kuya kumazinga ahlukahlukene. I-Vegans ungadli noma yikuphi ukudla okukhona noma okuqukethe izithako kusuka emthonjeni wesilwane.

Ukudla okuxutshiwe

Ukuphinga igama elisemthethweni elisho ukuthi umkhiqizo wokudla uyahluleka ukuhlangabezana namazinga asemthethweni. Olunye uhlobo lokuphinga luwukwengezwa kwenye into entweni yokudla ukuze kwandiswe inani lokudla kuluhlaza noma ngendlela elungiselelwe, okungase kuphumele ekulahlekeni kwekhwalithi yangempela yento yokudla. Lezi zinto zingaba ukudla okutholakalayo noma okungekona ukudla. Phakathi kwenyama nemikhiqizo yenyama ezinye zezinto ezisetshenziselwa ukuphinga amanzi noma iqhwa, izidumbu, noma izidumbu zezilwane okungezona isilwane okufanele sidliwe. (Inyama yenkomo ye-Sous Vide)

Inyama yenkomo egayiwe igaya izibozi ngaphansi kwezindlala zakhe, eshwabene, eshwabene, eshwabene, eshwabene, ujusi wayo obabayo ovuselela izindlala zamathe yinto sonke esingeke sanele ngayo. (Inyama yenkomo yeSous Vide)

Kulolu suku lukaSt. Patrick, ujabulele ukuhluka okunambitheka kakhulu kwalesi sidlo samasiko; i-sous vide kanye ne-savory savory. Nokho, ngokuqinisekile akusona isidlo esiklanyelwe lesi senzakalo okukhulunywa ngaso; Ungayenza nganoma yisiphi isikhathi sonyaka, kodwa kukhona ubudlelwano obujulile phakathi kwenyama yenkomo kanye noSuku lukaSt. Patrick. (Inyama yenkomo yeSous Vide)

Nayi isivumelwano:

Kungani i-Corned Beef Idliwa ngosuku lukaSt.

Konke kubuyela eNkathini Ephakathi, lapho inyama yenkomo yayibiza kakhulu e-Ireland futhi ingulube yayidliwa njengokudla okuvamile. Lapho abafuduki base-Ireland befika eMelika, babona isimo esiphambene. (Inyama yenkomo yeSous Vide)

Inyama yengulube yayiwukunethezeka uma iqhathaniswa nenyama yenkomo, ngakho baphenduka inyama yenkonyane, hhayi nje inyama yenkomo; inyama yenkomo, ngoba yayinambitheka kakhulu njengenyama yengulube enosawoti omningi. Ngakho kwaba isiko. (Inyama yenkomo yeSous Vide)

Futhi njengoba uSuku lukaSt. Patrick lubalulekile ngokwenkolo namasiko ezinhliziyweni zayo yonke imiphakathi yase-Ireland, iyaziqhenya ngokulugubha ngokudla kwendabuko. (Inyama yenkomo yeSous Vide)

Kungani inyama yenkomo ekhonjiwe ihlanganiswe neklabishi?

Isizathu esenza ukuthi iklabishi libhanqwe nale nyama emnandi kwakungenxa yokuthi yayiyimifino eshibhe kakhulu yama-Irish eMelika ngaleso sikhathi. Kwahamba kanjalo kuze kube manje. (Inyama yenkomo yeSous Vide)

Namuhla, abantu bayisebenzisa ngezindlela ezahlukene: oqoshiwe, okuhlanganisiwe, uthathe izingcezu ezinkulu futhi usikiwe.

Manje njengoba sesifingqa kafushane umlando walokhu kudla okungokwesiko “okubulalayo”, esicabanga ukuthi abaningi benu abazi ngakho, ake sidlulele endleleni engcono kakhulu neshesha kakhulu yokusilungiselela: I-Sous vide. (Inyama yenkomo yeSous Vide)

Yini iSous Vide

Kuyindlela yokupheka lapho ukudla kuphekwa khona emanzini okugeza ngokushisa okungapheli. Kulesi simo ukudla, inyama yenkomo, ifakwe esikhwameni esingangeni umoya futhi iphekwe embizeni yamanzi isikhathi esibekiwe. (Inyama yenkomo yeSous Vide)

Ngoba singalawula ngokunembile izinga lokushisa lokugeza kwamanzi futhi ukushisa kusatshalaliswa ngokulinganayo phakathi kwenyama, singayibikezela ngokunembile imiphumela. Ngokuvamile:

160-170^oF amahora ayi-10: Ubushelelezi futhi unamanzi amaningi

170-175^oF amahora angu-8: Ithenda futhi yomile

175-185 ^o F amahora angu-7: Scaly

Uma unesikhathi esanele, ungabeka amanzi okugeza ku-135 ^o F bese upheka inyama ngokuqondile amahora angu-24-48. (Inyama yenkomo yeSous Vide)

Ngaphandle kwe-Sous Vide, zikhona ezinye izindlela zokwenza inyama yenkomo. (Inyama yenkomo yeSous Vide)

Izindlela zokupheka i-Beef Corned?

1. Isitofu:

Geza i-brisket kahle bese uyibeka epanini elikhulu eligcwele amanzi. Bilisa amanzi bese unciphisa ukushisa. Engeza izinongo nemifino njengoba uthanda futhi uvumele ukuthi ubilise amahora angu-3. (Inyama yenkomo ye-Sous Vide)

2.Ihhavini:

Ngemuva kokugeza i-brisket, yomise ngokuphelele bese uyibeka epuleti. Gcoba ngephakethe lesinongo bese wengeza amanzi esitsheni ngaphambi kokumboza nge-aluminium foil. Faka i-brisket kuhhavini bese ubhaka ku-300-350 degrees amahora angu-2.5-3. Ngemuva kokukhipha i-foil, bhaka enye imizuzu engu-15. (Inyama yenkomo yeSous Vide)

3.I-slow cooker:

Faka i-brisket embizeni yamanzi bese wengeza izinongo ngaphambi kokuyimboza bese upheka ekushiseni okuphezulu amahora angu-4-4.5. (Inyama yenkomo yeSous Vide)

Kungani kufanele ube neSous Vide Corned Beef neCabbage le St.

1. Kuyinkulumo yokugubha yendabuko. Kufana nokudla i-turkey ku-Thanksgiving. Uthola umqondo, akunjalo?
2. Yisitsha esidonsa amanzi futhi esenziwe kalula (uma ufunda udaba oluphelele) futhi uqinisekile ukukhotha iminwe yomndeni wakho.
3. Le nhlanganisela icebile ngokudla okunempilo. Ngenkathi inyama yenkomo ekhonjiwe ihlanganiswe namaprotheni noVitamin B, iklabishi licebile kuVitamin C futhi folic acid.
4. Ungakwazi futhi ukuthumela izithombe zeresiphi yakho futhi ube odumile embuthanweni wakho weSocial Media. (Inyama yenkomo yeSous Vide)

Isikhathi senkomo esine-Sous vide kanye nezinga lokushisa

Ithempelesha oyifunayo nenhlanganisela yesikhathi kithina yi-180oF namahora ayi-9-10. Lokhu kuzohluka ngokuya ngenkalakahla yomuntu ngamunye, kepha le nhlanganisela yakhethwa ngoba inikela ngesithako esinambithekayo, esinqunekayo kanye nokunikeza isikhathi esanele sezinongo ukungena inyama ngokulinganayo.

Izinto ziyadingeka

1.Umshini weSous Vide:

Lokhu kumele. Ukwenza inyama yenkomo ekhonjiwe ngamakhanda, udinga ukugeza okuthembekile ngokwanele kwamanzi okugeza nokugcina imisinga yokushisa yonke egumbini lokupheka.

Inkinga ngama-cookware ayisisekelo ukuthi kwesinye isikhathi angenza amanzi azungeze inyama ashise kangangoba ibukeka iphekwe ngokuphelele ngaphandle. Noma kunjalo, ukushisa okwanele akufinyeleli maphakathi.

Inkinga:

Ugcina ngoqweqwe lwangaphandle olumnandi, kodwa ingaphakathi elibhakwe uhhafu. Umshini we-sous vide ngeke ukuvumele lokhu kwenzeke.

2. Isifuba senkomo sangaphambi kokubhonqa

Uma uletha ekhaya inyama engalungisiwe, kuzothatha isikhathi eside ukulungisa inyama yenkomo ekhonjiwe. Skena isuphamakethe bese uthenge isifuba senkomo esimile ku-brine. Ama-marts amaningi azokunikeza iphakethe lesinongo eceleni kwenkomo. Thatha nalokhu.

Uma unganelisekile ngesilinganiso sesinongo senkomo yenkomo, fafaza izinongo ozifunayo bese uthambisa inyama ngezinsimbi zokuthambisa. Ngenxa yezinsimbi zalo ezingadabula izicubu ezixhumene kahle, ivumela zonke izinongo nama-flavour ukuthi angene ajule enyameni.

3. Isikhwama esinomoya

Enye imfuneko yokwenza ama-sous vide foods i isikhwama sokugcina ukudla. Lezi yizikhwama zepulasitiki ezinkulu ezingasetshenziswa ezizobamba inyama yakho yenkomo ekhonjiwe. Uma lezi zingcwecwe zomshini zingatholakali endaweni yangakini, ungavimba umoya izikhwama ezijwayelekile zepulasitiki / abicah usebenzisa ama-vacuum amancane.

I-aluminium foil kungenye indlela, kepha lokhu kuyinikeza ukunambitheka okuhluke ngokuphelele.

4. ISkillet

Lokhu kungakhethwa igajethi ekhishini kulokhu, kepha kufanele ube nakho ngenye indlela. Labo abafuna ukusesha inyama yenkomo ekhonjiwe ngemuva kokupheka bangayidlulisela ku-skillet efudumele emlilweni ophakathi bese benza lezi zimaki ezingavamile zokuphuzi.

Kepha qaphela, ngoba ukuvezwa isikhathi eside kungashisa inyama yakho futhi kwehlise nomzamo wakho omude.

I-Sous Vide Corned Beef Recipe

Ukukhonza: 5-10 umuntu

Ukulungiselela:

1. Inyama yenkomo ethengwe ngesitolo (amakhilogremu angu-3-4) imvamisa inosawoti omningi. Ngakho-ke, kuwumkhuba omuhle ukuyibeka esiqandisini, ifakwe emanzini, amahora ayi-15-24.
2. Isizini yenkomo ngokuphelele ngokufafaza iphakethe lokunathisa phezulu noma ukuyithambisa ngesithambisi sendwangu ngaphambi kokuyifaka esikhwameni se-vacuum.
3. Letha ukugeza kwamanzi endaweni okushisa oyifunayo.

Ukupheka:

1. Faka isikhwama semoto emanzini, faka amanye amaqabunga e-bay bese uyipheka uyisicaba amahora angu-9-10.
2. Ihora eli-1 ngaphambi kokuphela, engeza imifino kufaka phakathi izaqathe kanye neklabishi eliqoshiwe, izinongo ezingeziwe neviniga uma ufisa futhi uvumele kubile.
3. Ngemuva kokupheka, susa imifino nenyama emanzini.

Ukusebenzela:

7. Yiphake ngesinaphi noma i-almond sauce.

8. Sika imifino (izaqathe namazambane) ube yizicucu bese uhlobisa inyama yenkomo ngayo.

9. Ungaphaka futhi ngama-fries ama-french ne-tomato ketchup.

Ulayini wokugcina

I-Corned Sous Vide Beef ayigugi. Inemvelaphi yase-Ireland, iyaqabula ngokunambitheka futhi ithambile ekubunjweni.

Phawula ngezithombe zesitsha osilungisile futhi usimangaze.

Futhi, ungakhohlwa ukuphina / ukubhukumaka bese uvakashela i- blog ukuthola imininingwane ethokozisayo kepha yangempela.