Mayelana nezinduna kanye nezinduna ezincane:

induna, obeye aziwe njengo izinduna vulgaris, kuyisikhathi eside isimo sesikhumba lokho kwenzeka lapho amangqamuzana esikhumba efile futhi amafutha esikhumbeni ukuvimba follicles zezinwele. Izici ezijwayelekile zesimo zihlanganisa amakhanda amnyama noma amhlophe, izintambo, isikhumba esinamafutha, futhi kungenzeka izibazi. Ithinta ngokuyinhloko isikhumba ngenani eliphezulu kakhulu izindlala zikawoyela, okuhlanganisa ubuso, ingxenye engenhla yesifuba, nomhlane. Ukubukeka okuwumphumela kungaholela ukukhathazeka, kuncishisiwe ugqhozu lwakho, futhi, ezimweni ezimbi kakhulu, ukucindezeleka or imicabango yokuzibulala.

Ukutholakala komqubuko ikakhulukazi kuyofuzo kumacala angama-80%. Indima yokudla kanye ukubhema ugwayi esimweni akucaci, futhi akukho inhlanzeko noma ukuchayeka elangeni kubonakala kunengxenye. Kuzo zombili ubulili, amahomoni esibizwa i-androgens kubonakala kuyingxenye yendlela eyisisekelo, ngokubangela ukwanda kokukhiqizwa kwe sebum. Esinye isici esivamile ukukhula ngokweqile kwamagciwane I-Cutibacterium acnes, ekhona esikhumbeni.

Imithi yokwelapha induna iyatholakala, okuhlanganisa nokushintsha indlela yokuphila, imithi, nezinqubo zokwelapha. Ukudla okuncane ama-carbohydrate alula njenge ushukela kunganciphisa isimo. Ukwelashwa kusetshenziswe ngqo esikhunjeni esithintekile, njenge i-azelaic acid, i-benzoyl peroxide, Futhi i-salicylic acid, zivame ukusetshenziswa. Nemithi Elwa Namagciwane futhi ama-retinoids ayatholakala ku ukwakheka ezigcotshwa esikhumbeni futhi ethathwe ngomlomo yokwelapha izinduna. 

Nokho, ukumelana namagciwane ingase ithuthuke ngenxa yokwelashwa ngama-antibiotic. Izinhlobo eziningana ze amaphilisi okuvimbela inzalo usizo lokulwa nezinduna kwabesifazane. Ochwepheshe bezokwelapha ngokuvamile bayagodla isotretinoin amaphilisi e-acne enzima, ngenxa yemiphumela emibi engaba khona. Ukwelashwa kwangaphambi kwesikhathi nokunolaka kwezinduna kukhuthazwa abathile emphakathini wezokwelapha ukuze kwehliswe umthelela wesikhathi eside kubantu ngabanye.

Ngo-2015, i-acne yathinta cishe abantu abayizigidi ezingu-633 emhlabeni jikelele, okwenza kube yisifo sesishiyagalombili esivame kakhulu emhlabeni jikelele. Izinduna zivame ukuvela phakathi ukukhula futhi kuthinta abalinganiselwa ku-80-90% kwentsha ku Umhlaba wase Ntshonalanga. Eminye imiphakathi yasemaphandleni ibika amazinga aphansi ezinduna kunezimboni. Izingane kanye nabantu abadala nabo bangathinteka ngaphambi nangemva kokuthomba. Nakuba induna ingavami kakhulu lapho usukhulile, iqhubeka cishe engxenyeni yabantu abathintekile kuze kube yiminyaka engamashumi amabili nantathu, kanti iqembu elincane liyaqhubeka nokuba nobunzima eminyakeni engamashumi amane. (izinduna ezincane)

Ukwahlukanisa

Ubunzima be-acne vulgaris (Gr. ἀκµή, “point” + L. i-vulgaris, “Okuvamile”) kungahlukaniswa njengobumnene, okulingene, noma okunzima ukucacisa umuthi wokwelashwa ofanele. Asikho isikali esamukelwe umhlaba wonke sokulinganisa ubunzima bezinduna. Ukuba khona kwezicubu zesikhumba ezivalekile (ezaziwa njenge ama-comedones) okukhawulelwe ebusweni ngezilonda ezivuvukalayo ngezikhathi ezithile kuchaza induna ethambile. Induna yobukhulu obumaphakathi kuthiwa iyenzeka lapho inani eliphakeme lokuvuvukala ama-papules futhi ama-pustules zenzeka ebusweni uma kuqhathaniswa nezimo ezithambile zezinduna futhi zivele esiqwini somzimba. Izinduna ezimbi kuthiwa zenzeka uma amaqhubu ('amaqhubu' abuhlungu alele ngaphansi kwesikhumba) izilonda ebusweni, futhi ukubandakanyeka kwesiqu kubanzi.

Amaqhubu amakhulu abizwa phambilini ama-cysts. Isikhathi nodulocystic isetshenziswe ezincwadini zezokwelapha ukuchaza izimo ezinzima ze-acne evuthayo. Ama-cysts eqiniso awavamile kulabo abanezinduna kanye nethemu induna enamandla ye-nodular manje sekuyigama elikhethwayo.

I-acne inversa (L. invertō, “upside-down”) kanye izinduna rosacea (i-rosa, “i-rose-colored” + -āceus, “ukwakha”) akuzona izinhlobo zezinduna futhi ngamanye amagama abhekisela ezimweni zesikhumba ngokulandelana i-hidradenitis ye-suppurativa (HS) kanye i-rosacea. Yize i-HS yabelana ngezici ezithile ezigqagqene nama-acne vulgaris, njengokuthambekela kokuvala izimpande zesikhumba ngemfucumfucu yamangqamuzana esikhumba, lesi simo asinazo izici eziphawulekayo zezinduna futhi ngenxa yalokho sithathwa njengokuphazamiseka kwesikhumba okuhlukile.

Izimpawu nezimpawu

Izici ezijwayelekile zomqubuko zifaka phakathi ukwanda kwemfihlo okunamafutha sebum ngesikhumba, ama-microcomedones, ama-comedones, ama-papules, ama-nodules (ama-papules amakhulu), ama-pustules, futhi kuvame ukuholela ekulimaleni. Ukubukeka kwezinduna kuyehluka ngombala wesikhumba. Kungabangela izinkinga ezingokwengqondo nezenhlalo.

Amakhanda

induna izibazi kubangelwa ukuvuvukala ngaphakathi isikhumba futhi kulinganiselwa ukuthi kuthinta u-95% wabantu abane-acne vulgaris. Ukuphulukiswa okungavamile nokuvuvukala kwesikhumba kudala isibazi. Ukulimala kungenzeka kakhulu ngezinduna ezinzima kodwa kungenzeka nganoma yiluphi uhlobo lwe-acne vulgaris. Izibazi ze-acne zihlukaniswa ngokusekelwe ekutheni impendulo engavamile yokuphulukisa ngemva kokuvuvukala kwesikhumba iholela ekudluleleni i-collagen ukufakwa noma ukulahlekelwa endaweni ye-acne lesion.

Izibazi ze-acne ze-Atrophic zilahlekelwe yi-collagen empendweni yokuphulukisa futhi ziluhlobo oluvame kakhulu lwesibazi somqubuko (okubalwa cishe ama-75% azo zonke izibazi zomqubuko). Izibazi zokukhethwa kweqhwa, izibazi zenqola yamabhokisi, nezibazi ezigingqikayo zingama-subtypes ezibazi ze-atrophic acne. Izibazi ze-Boxcar ziyizibazi ezizungezile noma ze-ovoid ezinemingcele ebukhali futhi ziyahluka ngosayizi kusuka ku-1.5-4 mm ngaphesheya. Izibazi zokukhetha i-Ice zinciphile (zingaphansi kuka-2 mm ngaphesheya), izibazi ezijulile ezingena esikhunjeni. Izibazi ezigingqikayo zibanzi kunezibazi ze-ice-pick ne-boxcar (4-5 mm ngaphesheya) futhi zinephethini lokujula okufana negagasi esikhunjeni.

Izibazi ze-hypertrophic akuvamile futhi kuboniswa ukwanda kokuqukethwe kwe-collagen ngemuva kwempendulo engavamile yokuphulukisa. Zichazwa njengeziqinile futhi zikhuliswe esikhunjeni. Izibazi ze-hypertrophic zihlala ngaphakathi kwemikhawulo yoqobo yesilonda, kanti izibazi ze-keloid ingakha izicubu ezibomvu ngaphandle kwale mingcele. Izibazi ze-Keloid ezivela ku-acne zenzeka kaningi emadodeni nakubantu abanesikhumba esimnyama, futhi ngokuvamile zenzeka esiqwini somzimba.

Ubulongwe

Ngemuva kokuxazululeka kwesilonda somqubuko esidumbile, kuvamile ukuthi isikhumba ukuba mnyama kuleyo ndawo, eyaziwa njenge-postinfigueatory hyperpigmentation (PIH). Ukuvuvukala kuvuselela amangqamuzana esikhumba akhiqiza umbala (aziwa ngokuthi melanocyte) ukukhiqiza okwengeziwe melanin i-pigment, eholela ekubonakaleni kwesikhumba okumnyama. I-PIH yenzeka kaningi kubantu abane umbala wesikhumba omnyama.

Isibazi esinemibala yigama elijwayelekile elisetshenziselwa i-PIH, kepha liyadukisa njengoba kusikisela ukuthi ukuguqulwa kombala kungunaphakade. Imvamisa, i-PIH ingavinjelwa ngokugwema noma ikuphi ukwenyusa kwesigaxa futhi ingaphela ngokuhamba kwesikhathi. Kodwa-ke, i-PIH engelashwa ingahlala izinyanga, iminyaka, noma ize ihlale unomphela uma kuthinteka izingqimba ezijulile zesikhumba. Ngisho nokuchayeka okuncane kwesikhumba elangeni imisebe ye-ultraviolet iyakwazi ukuvikela i-hyperpigmentation. Ukusetshenziswa kwansuku zonke kwe SPF I-15 noma ngaphezulu isikrini selanga inganciphisa ingozi enjalo.

Isikhathi esiningi, isikhumba esingalingani, amaqhubu ebunzini, noma amaqhubu amancane ebusweni kuvame ukubangelwa yi-subclinical acne. Uyamangala? Okokuqala thola ukuthi iyini induna bese uyihlobanisa negama elithi subclinical ukuze uqonde kangcono.

Incazelo yezinduna:

Yebo, empeleni sonke siyazi futhi siyayiqonda induna enegama lezinduna ezigcwele ubomvu ezifakwe kusikhumba. Lezi zinduna ziwumphumela wezinduna ezisebenzayo. Ngakolunye uhlangothi, kunohlobo lwezinduna ezingasebenzi; kuphumela ezimbotsheni ezibomvu nezinsundu, ezivame ukwenzeka esiphongweni futhi ezibizwa nangokuthi induna yasebunzini.

Sonke sifuna ukubukeka sihle futhi ukucaca kwesikhumba nokukhanya kwezinwele kudlala indima ebaluleke kakhulu kulokhu. Ngokwenza izimonyo singakwazi ukuthuthukisa izici futhi sisuse ukungapheleli okuyindida, kodwa singakusebenzisa 24/7? Vele akunjalo! Sidinga izinto ezisobala nezingenabala, ngisho nesikhumba ngokwemvelo. (izinduna ezincane)

Ingabe uyazi

Awudingi imikhiqizo ebizayo, ishejuli eqinile, nemihlangano engapheli nochwepheshe besikhumba ukuze uthole isikhumba esingenazinduna, esicacile. Ngoshintsho oluthile oluyisisekelo kanye nezinto ezingabizi, ukunakekelwa kwesikhumba okuvamile kungakusiza ulwe namaqhubu.

Ungawasusa Kanjani Amaqhubu Amancane Ebusweni Ngokushesha - Ukwelashwa Kwezinduna Ezingaphansi:

Ngakho-ke, ngaphandle kokuchitha isikhathi, nanka amanye amaqhinga okuqeda i-subclinical acne:

1. Ukuqonda isimo sakho sesikhumba:

Ngaphambi kokuba uqale ukwelapha isikhumba sakho, kufanele wazi kahle isimo obhekene naso. Isibonelo, udinga ukuqonda ukuthi i-acne ebusweni bakho iyisimo se-subclinical noma enye into. (izinduna ezincane)

Yini i-subclinical acne?

I-subclinical acne amaqhubu amancane ngaphansi kwesikhumba sobuso angashintsha umbala wesikhumba, futhi i-pigment ehlukile ivela ebunzini. I-subclinical acne nayo ibizwa ngokuthi i-Comedonal acne. Ubuso ngokuvamile bubangela amaqhubu amancane azungeze isiphongo.

Azibangeli ubuhlungu; nokho, ngezinye izikhathi ingaba bomvu futhi ilume lapho ihlangana nokushisa noma ilanga eliqondile. Futhi, lezi zinduna ezincane ezibomvu zisenza sizizwe sicindezelekile futhi singakhululekile ngesikhumba sethu.

Manje, uma unamaqhubu aluhlaza, amhlophe, noma amnyama esiphongweni sakho, ezihlathini zakho, ekugcineni kwekhala lakho, nanoma yikuphi ebusweni okungalumayo kodwa okwenza isikhumba sakho sibe lukhuni, yizinduna ezincane futhi nakhu okwenzayo. okudingeka ukwenze. (izinduna ezincane)

Ingabe uyazi: Izinduna ezingaphansi kwe-subclinical, uma zingelashwa isikhathi eside, zingaba isizathu somdlavuza wesikhumba ongenayo i-melanoma.

2. Ukubheka izimbangela zezinduna:

Manje njengoba uyazi ukuthi induna ebunzini lakho i-subclinical acne, sekuyisikhathi sokufunda ngezimbangela nezimbangela zenkinga:

Yini ebangela induna yasebunzini?

Ezinye zezimbangela ze-subclinical acne yilezi:

• Ukwakheka kwe-sebum okweqile ebusweni bakho
• Ukungcola esikhumbeni
• Ukwakheka nokugcinwa kwamaseli afile esikhunjeni
• Ukungasebenzi kahle kwe-hormonal kanye nezinguquko
• i-androgens
• Ukucindezeleka
• ukungondleki
• Ubudala

Konke lokhu kusikisela ukuthi isikhumba esilahlekile kanye nemikhuba emibi yimbangela ye-Comedonal acne, eyaziwa kakhulu ngokuthi i-acne yasebunzini noma i-subclinical acne.

Ingabe uyazi: Izingxenye eziningi lapho amaqhubu engcindezi eyenzeka khona yisiphongo, izihlathi, isilevu, nomhlane.

3. Ukuthola ukwelashwa kwezinduna zesikhumba:

Manje yisikhathi sokuqala ukuthola ukwelashwa kwesikhumba somqubuko webunzi. Sikhathalela kakhulu isikhumba sakho kunawe, futhi sincoma kuphela imikhiqizo yemvelo neyamakhambi yakho ubuhle nempilo. Akugcini lapho, siphinde sibe namathiphu okuqeda amaqhubu asebunzini abomvu.

Kunezinhlobo ezintathu zokwelashwa kwama-acne naturist:

1. izinguquko zokuphila
2. Ukusebenzisa imikhiqizo yokunakekelwa kwesikhumba evamile
3. aphoyintimenti odokotela

Nakuba zontathu izindlela zokwelapha sezishiwo, sikholelwa ukuthi izinyathelo ezimbili zokuqala zingakusiza ukuqeda induna yasebunzini uma uyizama ngempela futhi i-subclinical acne ayindala kakhulu. (izinduna ezincane)

4. Yeka Ukuthinta Futhi Ukucosha ebusweni bakho:

Into yokuqala esiyenzayo lapho sizama ukususa la maphutha ukuwasusa, kepha lokhu kungumkhuba ongalungile. Kufanele ukuyeke lokhu ngokushesha. Izinwele ezimnyama noma ezimhlophe zivame ukuqoqa futhi zivele ngoba zingadala izimbobo ezincane noma zikhulise ama-pores esikhumba.

Kodwa-ke, izigaxa ezincane ezenzeka ebusweni ngenxa yezimo ezingaphansi kocwaningo azisacindezeli isikhumba. Zisabukeka zimbi kepha azenzi ezinye izimbotshana kwizinduna. Ukukuthatha kungadala ukulunywa, isikhumba noma ukucasuka esikhunjeni futhi kwenze inkinga ibe yimbi.

Futhi, ukuthinta isikhumba sakho kungathelelana amagciwane namagciwane amaningi, njengoba izandla zethu zihlangana nezinto eziningi ezigcwele amagciwane namagciwane. Ngakho-ke, ungathinti isikhumba sakho. (izinduna ezincane)

Q: Yini okufanele uyenze ukuqeda amaqhubu?

Izimpendulo: Vele uvumele isikhumba sakho sivuseleleke futhi ukhiphe ukuminyana ngokwemvelo.

5. Ukunakekela ukuhlanzwa kwesikhumba nokuhlanzeka:

Izimbotshana ezivalekile zibangela induna encane; Ngakho-ke, into yokuqala okufanele uyenze lapha ukunakekela ukuhlanza futhi uvule umdlalo wakho wokuhlanza. Izwe ligcwele ukungcola, ukungcola nokungcola okuvame ukuhlala ebusweni bethu futhi kubangele amaqhubu ebunzini noma ebunzini.

Lapha kunconywa inqubo yokuhlanza kabili yomqubuko ongaphansi kwesikhumba ukusiza isikhumba. (induna engaphansi)

Umbuzo: Singayisebenzisa yini insipho noma ukuhlanza amaqhubu obuso?

Izimpendulo: Akunconyiwe ukusebenzisa amagwebu obuso amaqhubu ebunzini ngoba izithasiselo ezikuwo zingabangela ukoma futhi zikhulise imifantu yobuso emincane ukuze isimo sibe sibi. Zama ukusebenzisa i-double cleanser ngamafutha e-dens ukuze ubone imiphumela emihle ebusuku.

Indlela Yokuhlanza Amafutha I-Des Clear Sysclinical Acne:

I-Des oil ingamafutha angenathuli asetshenziselwa ukususa ukungcola ebusweni futhi yilokho. Uma ungafuni ukusebenzisa uwoyela, kunezinhlobo eziningi zokuhlanza nezinto zokuthambisa ezitholakalayo. Ngokwenza imithi yokuhlanza ekhaya futhi, ungasebenzisa ubisi, amafutha kakhukhunathi, amafutha omnqumo, njll. Ungayisebenzisa futhi ngokuyisebenzisa, futhi ungakhohlwa hlikihla isikhumba.

6. Thinta Isikhumba Sakho Ngemuva Kokuhlanzwa:

Ukuhlanza akusho lutho ngaphandle kwe-toning futhi ungathola amathoni amaningi obuso emakethe. Amathoni asetshenziselwa ukuhlanza isikhumba sakho futhi alinganise izinga le-pH ukususa konke ukungcola namagciwane.

Q: Yini ama-toners ayenzela isikhumba sakho kumaqhubu enduna?

Izimpendulo: I-Sebum, ukungalingani kubangela izinduna ezincane, futhi i-Toner iza namazinga e-pH ahlukene asebenza ekulinganiseni i-sebum.

Kuzodingeka usebenzise i-toner ngokushesha ngemva kokuhlanza ngoba ama-pores angasabambi ukungcola asavuliwe. Ngakho-ke, manje maningi amathuba okuthi ukungcola kubhajwe lapho. I-Toner isiza ukugcwalisa izimbotshana bese ivimbela impushana ukuthi ingangeni esikhumbeni sakho futhi ibangele amaqhubu ebunzini. (izinduna ezincane)

7. Ukugcina Isikhumba Sakho Sinomswakama:

Ukuqeda i-subclinical acne, isikhumba sidinga umswakama. Ngemuva kokuhlanza kanye ne-toning, udinga ukuthambisa isikhumba. Ungasebenzisa uju nobisi ukwenza umswakama, noma ungasebenzisa ama-herbal creams. Sebenzisa ama-moisturizers ajwayelekile.

Q: Ungayisusa kanjani induna ngokushesha?

Izimpendulo: Zama ukugeza kabili ubuso bakho njalo ebusuku, futhi njalo ususa ukungcola nezimonyo ngaphambi kokulala. Uzobona imiphumela emihle ngokumelene nezinduna.

Ukuze uthole imiphumela esheshayo, ungakwazi sebenzisa ama-roller njengoba zisiza amafutha ezimbotsheni zakho ukungena kuze kube semikhawulweni futhi alethe imiphumela esheshayo. Ungasebenzisa futhi lawa ma-roller ukuthambisa isikhumba sakho.

Ukuthambisa isikhumba kuhle ngazo zonke izindlela, hhayi nje ekudambiseni izigaxa zesikhumba. Noma ubona ukuthi induna esikhunjeni sakho iyasuswa, ungayeki lo mkhuba. Qaphela ukuthi ungagqasheli lo mkhuba. (induna engaphansi)

8. Yeka Ukusebenzisa Izimonyo Okwamanje:

Yize kukuhle ukufihla ukungcola kwesikhumba sakho, akufanele ugqoke izimonyo okwamanje. Zama ukungafaki izingqimba ezijiyile zekhekhe nezinti ebusweni bakho. Futhi, uma kufanele ugqoke izimonyo, zama ukukususa ngaphambi kokulala.

Futhi, sebenzisa njalo izimonyo ezinhle nemikhiqizo yobuhle evela kumikhiqizo emihle njengoba yenziwe ngezithako ezifanele futhi ayilimazi isikhumba. Futhi, qiniseka ukuthi amabhulashi ahlanzekile njalo uma usebenzisa izimonyo. (izinduna ezincane)

9. Yidla Ukudla Okuncisha Induna:

Ukunaka ukudla okudlayo kubalulekile. Konke okwenzeka esikhumbeni sakho nezinkinga kungenxa yobuthi esiswini sakho. Kuzodingeka udle ukudla okususa ubuthi emzimbeni wakho. Ngaphezu kokushintsha isimiso sakho sokunakekela ubuso, udinga futhi ukushintsha indlela odla ngayo.

Faka izithelo, imifino kanye nemikhiqizo yemvelo yamakhambi ekudleni kwakho. Futhi, zama ukugijima, ukuhamba futhi usebenzise indlela yokuphila esebenzayo. Kuyasiza ukususa ubuthi emzimbeni wakho.

Ukungeza izithelo, isaladi namaqanda ekudleni kwakho kuyisidingo; Kepha uma unesikhumba esinamafutha, gwema ukusebenzisa amaprotheni amaningi. (induna engaphansi)

10. Sebenzisa Imithi ye-OTC:

Zama ukusebenzisa amakhambi e-OTC ngezinduna zasebunzini.

I-OTC yimithi ongayisebenzisa ngaphandle kwemithi ongayisebenzisa ngaphandle kwemithi kadokotela.

Le mithi “iyasebenza” futhi “iyadliwa”. Okhilimu bezibazi zezinduna Kunconywa ukususa izibazi ezibangelwa induna esebenzayo. Kodwa-ke, uma kwenzeka kuba nezinduna ezingasebenzi, izinduna ezingaphansi komgogodla noma ama-comedonal acne kunconywa kuphela ama-moisturizers futhi ama-creams anjalo awadingeki.

11. Phuza amanzi amaningi:

Ekugcineni, kunconywa ukuthi uphuze amanzi amaningi ngangokunokwenzeka. Induna esebenzayo iyimbangela yesikhumba esinamafutha; noma kunjalo, iza lapho ingasebenzi khona ngenxa yokoma. Kubuye kwenzeke ngenxa yokwanda kweminyaka. Amanzi akugcina umncane.

Kunconywa okungenani izingilazi zamanzi eziyisishiyagalombili. Ngokwenza lokhu, ngeke ube nesiphongo esingenayo i-acne kuphela kodwa nesikhumba esincane.

Ngaphansi:

Konke mayelana nokuhlanza isikhumba sakho nokugcina isikhumba sakho singenakho ukungcola nothuli. Ngokulandela izeluleko eziyishumi ezingenhla, ungasusa ukuqhuma kwebunzi nomqubuko ezihlathini.

Iyiphi indlela yokunakekela isikhumba oyisebenzisayo ukuze ugcine isikhumba sakho sisincane futhi sisihle, wabelane nathi esigabeni sokuphawula esingezansi? Sithanda imibono nempendulo yakho.

Futhi, ungakhohlwa ukuphina / ukubhukumaka bese uvakashela i- blog ukuthola imininingwane ethokozisayo kepha yangempela.