30
Oct
Oct
I-Whole30 meal prep iwumkhuba wezempilo osanda kuzalwa onamaresiphi amnandi futhi anempilo. Ngiyakuthanda lokhu kudla ngoba kushintsha impilo. I-Whole30 diet ikhuthaza abalandeli ukuthi basuse utshwala, ushukela, ubisi, okusanhlamvu, izithasiselo, ubisi, imidumba nokudla okungenamsoco ekudleni kwabo inyanga eyodwa. Uma ubheka ukwenza ushintsho lwendlela yokuphila, nansi […]