12
Oct
Oct
Mayelana Nenkomo Yokudla Okunommbila Wokudla ne-Sous Vide: Ukudla yinoma iyiphi into esetshenzisiwe ukuhlinzeka ukwesekwa kokudla okunempilo komzimba. Ukudla kuvamise ukuba kube yimvelaphi yezitshalo, yezilwane noma yesikhunta, futhi kuqukethe izakhamzimba ezibalulekile, njengama-carbohydrate, amafutha, amaprotheni, amavithamini, noma amaminerali. Le nto ifakwa ngumzimba futhi ifakwa amaseli omzimba ukuze inikeze amandla, igcine impilo, noma ivuse ukukhula. Izinhlobo ezahlukahlukene zezilwane zinemikhuba eyahlukene yokudla eyanelisa izidingo zemethabolism yazo eyingqayizivele, evame ukuguqukela ku- […]