Ukuthi I-Tart Cherry Juice Ingaba Kanjani I-Antioxidant Booster Enkulu Empilweni Yakho - Izinzuzo zayo & Amaresiphi

Amajikijolo, ama-cranberries, namawolintshi ayizihlabani ze-antioxidant.

Kodwa ingabe kungaba khona into entsha ngaphezu kwakho konke lokhu?

I-tart cherry ifaneleka ngempela le ndawo.

Indlela engcono kakhulu yokusebenzisa ama-cherries iwujusi, kanjalo nebhulogi yanamuhla.

Sizokutshela mayelana nezinhlobo, izinzuzo, imiphumela emibi kanye nezinye zokupheka ezimangalisayo.

Ngakho-ke, ake sinyakaze. (izinzuzo ze-tart cherry juice)

Iyini i-Tart Cherry?

Ama-cherries amuncu noma amuncu anosayizi omncane kunowe-Bing ojwayelekile futhi anoshukela omncane kuwo. Inkomishi eyodwa yama-cherry wokuzitika iqukethe u-18 g kashukela, kuyilapho inani elifanayo lama-cherry liqukethe u-10 g ushukela.

Zimnyama (cishe zimnyama) ngombala futhi zinesheen. Ijusi etholakala kuma-cherry ibizwa ngokuthi i-cherry juice.

Zingaki izinhlobo zejusi ye-Tart cherry ezikhona?

Kunamafomu amathathu engathathwa.

1. Ukusuka ku-concentrate: Lokhu kusho ukuthi ama-cherry omisiwe, aqandiswe, bese ebuyiselwa emanzini.
2. Hhayi ekugxiliseni: Kusho ukuthi awekho amanzi athathwayo ngesikhathi senqubo. Ijusi entsha ihlanganiswe kalula.
3. I-Frozen concentrate: Kusho ukuthi ama-cherries omisiwe, ajikisiwe futhi afriziwe. Empeleni isiraphu. (izinzuzo ze-tart cherry juice)

Ukuxuba izingxenye eziyisi-7 zamanzi nengxenye engu-1 yokugxila kuzokunika u-100% wejusi ye-cherry ehlanzekile.

Inani?

Isitsha sama-cherries afakwe emgodini (155 g) iqukethe 78 kilojoule kanye okulandelayo.

• Amakhabhohayidrethi: 18.9g
• Amafutha: 0.5g
• Amaphrotheni: 1.6g
• I-Vitamin A: 40% we-DVA
• I-Vitamin C: 26% we-DVA

Ngaphandle kwalokho, iqukethe amanani amancane eCalcium, Iron, Magnesium, Potassium neCopper kanye namanani aphezulu e-antioxidant kanye ne-anti-inflammatory polyphenol compounds. (izinzuzo ze-tart cherry juice)

Izinzuzo ze-Tart Cherry Juice - Kungani kufanele ukuthathe?

Kunezinzuzo ezimbalwa zokukufaka ekudleni kwakho kwansuku zonke. Nakhu ongakuthola ngokuphuza, kufakazelwe ucwaningo lwesayensi. (izinzuzo ze-tart cherry juice)

1. Yehlisa ukuvuvukala kanye nezinhlungu ze-Arthritis

Ama-Enzymes abangela ukuvuvukala emalungeni nasemisipha kufanele amiswe. Iyakwenza, futhi kunobufakazi besayensi obuyisekela.

A cwaningo kwenziwa kwabesifazane abangu-20 abanikezwa u-10.5 oz wesiphuzo kabili ngosuku izinsuku ezingu-21. Bonke bathola ukuncipha okukhulu kokuvuvukala kanye nobuhlungu be-OA (Osteoarthritis).

Olunye ucwaningo lwabagijimi ngaphambi kokuhlangenwe nakho kwe-marathon luqinisekisile ukuvuvukala okuncishisiwe nokululama ngokushesha ngemva kokudla ijusi ye-cherry.

Lokhu kwakungenxa yamazinga aphezulu ama-antioxidants akhona kuwo. Ngakho-ke uma ungumgijimi, kufanele nakanjani uqale ukungeza lesi siphuzo esimisweni sakho. (izinzuzo ze-tart cherry juice)

Ngoba kunganciphisa isikhathi sakho se-lap futhi kwandise ukusebenza kahle. Omunye umkhiqizo omkhulu kangaka itiye elinsomi, ecebile ngama-antioxidants.

I-arthritis iyinkinga evamile futhi idinga ukungezwa okungaguquki emisebenzini yansuku zonke ngaphandle kwalesi siphuzo.

Ukugqoka ama-insoles e-acupressure nokulala noma ukuhlala i-acupuncture cushions kungaba ukuthuthukiswa okuhle kakhulu. (izinzuzo ze-tart cherry juice)

2. Yehlisa izifo zenhliziyo

Kuye kwaqinisekiswa ucwaningo ukuthi ukusetshenziswa kwejusi yezithelo njalo kunciphisa izici eziyingozi zezifo zenhliziyo (izifo zenhliziyo).

Kodwa kanjani?

Yehlisa i-cholesterol embi (eyaziwa ngokuthi i-LDL noma i-low-density lipoprotein) kanye nomfutho wegazi we-systolic ngenxa yezakhiwo zayo zokulwa nokuvuvukala. (izinzuzo ze-tart cherry juice)

E-US kuphela, umuntu oyedwa ubulawa isifo senhliziyo njalo ngemizuzwana engama-37, ngokusho kwe-www.cdc.gov.

3. Ithuthukisa ukulala kwakho

Futhi akukho micabango yesibili ngakho. (izinzuzo ze-tart cherry juice)

Enye yezinto eyenza ama-cherry ahluke kwezinye izithelo nemifino iphesenti lawo eliphezulu le-melatonin, enesibopho sokulawula amaphethini akho okulala.

Imisebenzi efana nokubuka amafilimu kukhompyutha ephathekayo, ukusebenzisa umakhalekhukhwini wakho ngaphambi kokuyolala, ukubukela i-TV ngokweqile kungaphazamisa ukukhiqizwa kwe-melatonin, futhi uma ubuchopho bungayitholi, ngeke ukwazi ukulala kahle.

Amanzi anethalethi anikeza umzimba wakho le hormone futhi anikeze ubuthongo obuhle. Uma omunye wabangane bakho enenkinga yokuqwasha noma enye inkinga yokulala, kufanele uyincome kuye manje.

Zontathu izinzuzo ezingenhla ziboniswe kahle nguDkt.Oz kule vidiyo. v

4. Ithuthukisa amakhono okuqonda

Ijusi ye-Montmorency cherry igcwele ama-anthocyanins axhumene ngokwemvelo nokusebenza okuthuthukisiwe kobuchopho. Abacwaningi uthole ukuthi lokhu kuyiqiniso ngoba inalezi zinhlanganisela. (izinzuzo ze-tart cherry juice)

"Imiphumela engaba yinzuzo yama-cherry ingase ihlotshaniswe nezinhlanganisela ze-bioactive abanazo, njenge-polyphenols, i-anthocyanins, ne-melanin," kusho uSheau Ching Chai engqungqutheleni.

Yehlisa amazinga engcindezi futhi ithuthukise inkumbulo yakho nokucubungula ulwazi.

Uma sikhuluma nge-melanin, iyi-polymer enesibopho sokudlulisela umbala esikhumbeni sakho. Amazinga aphezulu e-melanin anikeza amathoni esikhumba amnyama njenge bronze, onsundu, nomnyama. (izinzuzo ze-tart cherry juice)

5. Yehlisa ukuvela kwezinhlungu zegout

Sikhulume ngokuthi kusiza kanjani ku-arthritis endaweni yokuqala. I-Gout iwuhlobo olubuhlungu lwesifo samathambo olubonakala ngokuqina nobuhlungu bamadolo, uzwane olukhulu, izindololwane, nezihlakala ngenxa yokunqwabelana kwe-uric acid. (izinzuzo ze-tart cherry juice)

I-Gout ivame ukudideka ne-Bunion. Nakuba ama-bunion angelashwa ngezimbadada, i-gout idinga ezinye izinyathelo zokuphepha.

Ukudla i-cherry kunciphisa inani le-uric acid ngakho-ke kusiza ngezinhlungu ze-gout. Kodwa-ke, ukuphuza i-cherry extract noma ijusi akuvunyelwe odokotela ngesikhathi sokuhlaselwa kwe-gout acute.

Ucwaningo olushicilelwe ku I-American College of Rheumatology ngo-2012 waphetha ngokuthi ukudla ama-cherry kunciphisa amazinga e-uric acid, ebangela i-gout.

Nakuba lolu cwaningo lungenziwanga ku-cherry omuncu; noma kunjalo, uma kucatshangelwa ukuthi kokubili izingxenye ze-cherry ezimuncu kanye ne-sour cherry azihlukile kakhulu, umphumela ofanayo ungabhekwa kujusi we-cherry omuncu. (izinzuzo ze-tart cherry juice)

Ungayengeza kanjani ijusi ye-cherry ekudleni kwakho

Ngakho yiziphi izindlela ezahlukene zokwengeza le nkosi ye-antioxidant ekudleni kwakho?

• Indlela elula ukuphuza ingilazi eyodwa noma ezimbili zejusi ye-tart engenashukela (ngaphandle kwezithasiselo kanye noshukela oweqile) ngosuku. Ungagcina i-jug egcwele esiqandisini ngosizo lwezivalo ezivaliwe futhi uqhubeke udla izinsuku.
• Izinkezo ezi-2 ze-concentrate efriziwe zingangezwa engilazini yamanzi abandayo ukwenza ijusi ye-tart emnandi ngokushesha.
• I-cherry ekhishwayo ingaxutshwa namanzi ukwenza ijusi. Ithengiswa ngamaphakheji ezimakethe.
• Zenzele ijusi ye-cherry yemvelo ngokubilisa, ukuchotshozwa, ukusefa bese ukudlulisela ethini. Gcwalisa izibuko zakho noma nini lapho ufuna ngosizo lwe-dispenser kagesi. (izinzuzo ze-tart cherry juice)

Ingakanani ijusi ye-cherry okufanele uyiphuze ngosuku?

Kuncike ekukhetheni kwakho. Kodwa ngokucabangela imithamo enikezwe izihloko zocwaningo, sincoma izinkomishi ezi-2 (ama-ounces angu-8-10 ngayinye) ngosuku.

Futhi ungalindeli ukuthi zonke izinzuzo zize kuwe ngosuku noma ezimbili. kunikeze isikhathi. Ekugcineni iyoba yingxenye ewusizo yendlela yakho yokuphila. (izinzuzo ze-tart cherry juice)

Izindlela zokupheka ze-cherry juice

Ngeke sikushiye ungenawo amaresiphi amnandi angenziwa ngejusi.

Akuwona wonke umuntu ozothanda ijusi ye-cherry, ngakho-ke kuzodingeka uyixube futhi uyifanise nezinye ezidliwayo. Ikakhulukazi izingane ngoba akukuhle kangako. (izinzuzo ze-tart cherry juice)

1. I-Tart Cherry Smoothie

Izithako:
Amanzi Coconut	Ingxenye yengilazi
Ijusi Le-Tart Cherry	Ingilazi eyodwa
ngesiGreki seyogathi	Isipuni esingu-4
iwolintshi	1
Apple	Ingxenye
Sugar	Ngokusho ukunambitheka
Hlanganisa zonke izithako bese wengeza iqhwa kuwo

2. I-Tart Cherry Yogurt Parfait

Izithako:
ngesiGreki seyogathi	Inkomishi eyodwa
I-Tart Cherry Juice Concentrate	Isipuni esingu-3
IGranola	Isipuni esingu-1
I-Tart Cherries Eyomile	7-8
Indlela:
1. Hlanganisa i-concentrate ne-yogurt.2. Shifta ingxenye yawo enkomishini.3. Gcoba nge-granola nama-cherries omisiwe.4. Yenza olunye ungqimba lweyogathi.5. Gcoba nge-granola, ama-cherries omisiwe, i-almond powder kanye noshokoledi omhlophe

3. I-Tart Cherry Pie

4. I-Cherry Brownies kashokoledi

5. I-Tart Cherry Salad

Izithako:
I-Tart Cherry Concentrate	Ikhefu le-1 / 4
Irayisi Uviniga	Isipuni esingu-4
Amafutha e-Olive	Isipuni esingu-3
I-Grainy Mustard	Isipuni esingu-1
Usawoti+Pepper	Ngokusho ukunambitheka
u-Bell pepper	Indebe uhhafu
U-anyanini	Indebe uhhafu
Ama-Chickpeas	Indebe uhhafu
Ulethisi	Njengoba kuthanda
Indlela:
1. Hlanganisa ukugxilisa ingqondo, uviniga werayisi, amafutha omnqumo, isinaphi, usawoti kanye nopelepele ndawonye.2. Engeza ezinye izithako.3. Hlanganisa usebenzisa i-spatula, imfoloko noma isipuni.

Kungani kungafanele udle ijusi ye-cherry - Imiphumela emibi engaba khona

Ingabe lesi siphuzo esihle sinaso imiphumela emibi? (izinzuzo ze-tart cherry juice)

Yebo, kodwa kuphela uma kusetshenziswe ngobuningi.

Kungabangela isifo sohudo nokungagayeki kahle kokudla (kubantu abanomlando wesimiso esinzima sokugaya ukudla). Kungashiwo ukuthi kuphephe ngokuphelele njengoba lungekho ulwazi olwanele lwezokwelapha ukufakazela le miphumela.

Kodwa-ke, abesifazane abakhulelwe noma abantu abagulayo kufanele babuze udokotela wabo ngaphambi kokuyidla. (izinzuzo ze-tart cherry juice)

Ingabe izilwane ezifuywayo zingadla ijusi ye-tart cherry?

Izinja namakati yizilwane ezifuywayo ezihamba phambili zaseMelika. (izinzuzo ze-tart cherry juice)

Futhi bobabili bangaba nayo!

Nakanjani ukuphefumulela phezulu kubanikazi bezilwane ezifuywayo - okunye futhi okuthokozisayo ezinjeni zabo!

Nakuba izingxenye ezingezona izithelo ze-cherry ziyingozi kumakati, ijusi ayinayo ingozi ngokuphelele.

Futhi lokhu kusebenza nasezinjeni. Bangaphuza ijusi noma nini lapho bethanda.

Kodwa ubuningi buyisihluthulelo. Kuhlala “kuningi kakhulu” ezifuywayo uma sikhuluma ngalezi zinhlobo zokuphatha, ngakho-ke cabanga ngalokho. (izinzuzo ze-tart cherry juice)

Uyothenga kuphi?

Itholakala kakhulu ezitolo ezinkulu kanye nezitolo zokudla, kodwa kufanele uthenge ijusi yecherry ehlanzekile nengenashukela ukuze usebenzise ngokugcwele izinzuzo zayo. (izinzuzo ze-tart cherry juice)

I-Cherry Concentrate iyindlela enconywa kakhulu njengoba ingase yanele isigamu senyanga (noma inyanga) ekunikezeni ijusi enempilo enezinkinga zokugcina (uma ithathwe ngobuningi) noma idliwe ngokushesha (inyanga engu-1 uma ithathwa). -2 amaphakethe ngosuku)

Bese kuba nezitolo eziku-inthanethi ezithengisa okukhishiwe namajusi aphezulu. Ungathola kalula izinketho ezahlukene lapha ezibonisa ukuthi idume kangakanani phakathi kwemiphakathi.

Isiphetho sendaba

Sekukonke, i-tart cherry juice isiphuzo esihle ongasifaka esimisweni sakho sansuku zonke. Iyazuzisa njengoba ingenayo imiphumela emibi efakazelwe. Wake wazama? Sazise esigabeni sokuphawula.

Futhi, ungakhohlwa ukuphina/ibhukumaka futhi uvakashele blog ngolwazi oluthe xaxa oluthokozisayo kodwa lwangempela. (I-Vodka kanye nejusi yamagilebhisi)