Ungakusebenzisa Kanjani Kakhulu Lokhu Kuhlukaniswa

Mayelana nokuhlukaniswa nezinto ongazenza ngokuhlukaniswa:

A ukuhlala yedwa umkhawulo ku- ukunyakaza kwabantu, izilwane nezimpahla okuhloswe ngazo ukuvimbela ukusabalala kwe- isifo or izinambuzane. Kuvame ukusetshenziselwa ukuxhumana nezifo nokugula, kuvimbela ukuhamba kwalabo okungenzeka ukuthi bavezwe ku-a izifo ezithathelanayo, nokho awunaso isiqinisekiso ukuxilongwa kwezokwelapha. Ihlukile ku- ukuhlukaniswa kwezokwelapha, lapho labo okuqinisekisiwe ukuthi banegciwane lesifo esithathelanayo behlukaniswa nabantu abaphilile. Ukucatshangelwa kokuhlukaniswa kaningi kuyisici esisodwa se- ukulawulwa kwemingcele. (Izinto Okufanele Uzenze Ngokuhlukaniswa Nabanye)

Umqondo wokwahlukaniswa waziwa kusukela ezikhathini zebhayibheli futhi waziwa ukuthi wenziwa ngomlando ezindaweni ezahlukahlukene. Ukuhlukaniswa okuphawulekayo emlandweni wanamuhla kufaka phakathi idolobhana lase Eyam ngo-1665 ngesikhathi se- isifo se-bubonic ukuqubuka eNgilandi; EMpumalanga Samoa ngesikhathi Ubhubhane lomkhuhlane we-1918; the idiphtheria ukuqubuka ngesikhathi se- 1925 serum ugijimela eNome, lo Ngo-1972 ukuqubuka kwengxibongo yaseYugoslavia, kanye nokuhlukaniswa okubanzi okusetshenziswa emhlabeni wonke ngesikhathi se- Ubhubhane lwe-COVID-19 kusukela 2020.

Ukucatshangelwa kokuziphatha nokusebenzayo kudinga ukucatshangelwa lapho kufakwa ukwahlukaniswa kwabantu. Ukuzijwayeza kwehluka ngokwamazwe; kwamanye amazwe, ukuvalelwa wedwa ngesinye sezinyathelo eziningi ezilawulwa ngumthetho ophathelene nomqondo obanzi we ukuvikeleka; Ngokwesibonelo, Ukuphepha Kwezinto Eziphilayo zase-Australia iphethwe yisikhulu esisodwa Umthetho We-Biosecurity 2015. (Izinto Okufanele Uzenze Ngokuhlukaniswa Nabanye)

I-Etymology ne-terminology

Igama ukuhlala yedwa kuvela ku- ngokuhlukaniswa, okusho ukuthi "izinsuku ezingamashumi amane", okusetshenziswe ku I-Venetian ulimi ngekhulu le-14 nele-15. Leli gama lichazwe ngesikhathi lapho yonke imikhumbi kwakudingeka ibekwe eceleni ngaphambi kokuba abagibeli nabasebenzi bangene ogwini ngesikhathi se- Ukufa Okumnyama isifo. I- ngokuhlukaniswa balandela Trentino, noma isikhathi "sokuhlukaniswa kwezinsuku ezingamashumi amathathu", esabekwa okokuqala ngo-1347 ku IRiphabhulikhi yaseRagusa, Dalmatia (zanamuhla Dubrovnik eCroatia).

I-Merriam-Webster unikeza izincazelo ezahlukahlukene kufomu lebizo, kufaka phakathi "isikhathi sezinsuku ezingama-40", eziningana eziphathelene nemikhumbi, "isimo sokuhlukaniswa okuphoqelelwe", futhi "njengomkhawulo ukunyakaza kwabantu nezimpahla okuhloswe ngazo ukuvimbela ukusabalala kwe- isifo or izinambuzane“. Igama liphinde lisetshenziswe njengesenzo.

Ukuhlukaniswa ngokwehlukile kwehlukile ku- ukuhlukaniswa kwezokwelapha, lapho labo okuqinisekisiwe ukuthi banegciwane lesifo esithathelanayo behlukaniswa nabantu abaphilile.

Ukuhlukaniswa kungasetshenziswa ngokungafani ne- i-cordon sanitaire, futhi yize imigomo ihlobene, i-cordon sanitaire kusho ukuvinjelwa kokuhamba kwabantu bangene noma baphume endaweni echaziwe, njengomphakathi, ukuvimbela ukutheleleka ekusakazekeni. (Izinto Okufanele Uzenze Ngokuhlukaniswa Nabanye)

Umlando

Omdala

Ukukhulunywa ekuqaleni kokuhlukaniswa kwenzeka kufayela le- Ebhayibhelini incwadi kaLevitikusi, ebhalwe ngekhulu lesi-7 BC noma mhlawumbe ngaphambili, echaza inqubo yokwehlukanisa abantu abanegciwane lesifo sesikhumba ITzaraath. Isimo sezokwelapha salokhu kwehlukaniswa, noma kunjalo, siyaphikiswa. Njengoba i-exegesis yendabuko ikubona kuyisijeziso sokweqa omunye wemiyalo eminingi engemihle, ikakhulukazi Inkulumo Embi. Umbono osanda kwedlula ubeka ukuthi abanesifo kudingeka bazihlukanise ukuze bavikele ukubhebhetheka kwezifo (yize iBhayibheli lingasho ukuthi sithathelana ITzaraath):

Noma ngubani onalesi sifo esingcolisayo kufanele agqoke izingubo eziklebhukile, izinwele zakhe mazingadleki kahle, amboze ingxenye engezansi yobuso bakhe futhi amemeze athi, “Ngingcolile! Ngingcolile! ” Uma nje benesifo bahlala bengcolile. Kumele bahlale bodwa; kufanele bahlale ngaphandle kwekamu. (Izinto Okufanele Uzenze Ngokuhlukaniswa Nabanye)

Umhlaba wama-Medieval Islamic

I-Persian polymath, U-Avicenna Kunconywe futhi ukwahlukaniswa kweziguli ezinezifo ezithathelwanayo, ikakhulukazi sofuba.

Ukubekwa kwesibhedlela okuphoqelekile kwamaqembu akhethekile eziguli, kufaka phakathi lawo anochoko, kwaqala ekuqaleni komlando wamaSulumane. Phakathi kuka-706 no-707 owesithupha Umayyad i-caliph U-Al-Walid I wakha isibhedlela sokuqala ku Damascus futhi wakhipha umyalelo wokuthi bahlukaniswe labo abanegciwane lochoko kwezinye iziguli esibhedlela. Umkhuba wokuphoqelelwa ngokuhlukaniswa kochoko ezibhedlela ezijwayelekile kwaqhubeka kwaze kwaba unyaka we-1431, lapho ama-Ottoman akha isibhedlela sochoko Edirne. Izehlakalo zokuvalelwa zodwa zenzeka ezweni lonke lamaSulumane, nobufakazi bokuhlukaniswa komphakathi ngokuzithandela kwezinye zalezi zigameko ezibikiwe. Ukuhlukaniswa kokuqala komphakathi okungazibandakanyi kwasungulwa yi Ottoman ukuhlukaniswa kwezinguquko ngo-1838. (Izinto Okufanele Uzenze Ngokuhlukaniswa Nabanye)

I-Medieval Europe

Igama elithi “quarantine” lisuselwa ku- ngokuhlukaniswa, isimo solimi lwaseVenice, okusho ukuthi “izinsuku ezingamashumi amane”. Lokhu kungenxa yezinsuku ezingama-40 zokuhlukaniswa kwemikhumbi nabantu abenziwa njengendlela yokuvikela izifo ehlobene ne- Isifo. Phakathi kuka-1348 no-1359, i- Ukufa Okumnyama kuqede abantu abalinganiselwa ku-30% baseYurophu, kanye nephesenti elikhulu labantu base-Asia. Inhlekelele enjalo iholele ohulumeni ukuthi basungule izindlela zokuthi isithako ukubhekana nobhadane oluphindaphindwayo. (Izinto Okufanele Uzenze Ngokuhlukaniswa Nabanye)

 Umbhalo osuka ku-1377 uthi ngaphambi kokungena ku-city-state of I-Ragusa in Dalmatia (zanamuhla Dubrovnik eCroatia), abafikayo kwadingeka bachithe izinsuku ezingama-30 (a i-trentineendaweni evinjelwe (iziqhingi eziseduze kwasekuqaleni) zilinde ukubona ukuthi ngabe izimpawu ze-Black Death zizovela yini. Ngo-1448 i ISenethi YeVenetian yelula isikhathi sokulinda saba yizinsuku ezingama-40, ngaleyo ndlela kwazalwa igama elithi “ukuhlukaniswa”.

Ukuhlukaniswa kwezinsuku ezingamashumi amane kwaba indlela ephumelelayo yokubhekana nokuqhamuka kwalesi sifo. IDubrovnik bekuyidolobha lokuqala eYurophu ukusetha izindawo zokuhlukaniswa kwabantu ezifana ne ULazzarettos waseDubrovnik lapho kwakufika khona abasebenzi bemikhumbi izinsuku ezingama-40. Ngokwezibalo zamanje, ubhadane lwe-bubonic lwalunezinsuku ezingama-37 kusukela ekuthelelekeni kuya ekufeni; ngakho-ke, ukuhlukaniswa kwabantu baseYurophu bekungaba yimpumelelo enkulu ekunqumeni impilo yabasebenzi abavela emikhunjini engaba khona yokuhweba nokuhambisa. (Izinto Okufanele Uzenze Ngokuhlukaniswa Nabanye)

Ezinye izifo zazizinikela enkambisweni yokuhlukaniswa nabantu ngaphambi nangemva kokubhujiswa kwalesi sifo. Labo abahlushwa uchoko ngokomlando behlukaniswe isikhathi eside emphakathini, futhi kwenziwa imizamo yokubheka ukusabalala kwe- i-syphilis enyakatho yeYurophu ngemuva kuka-1492, ukufika kwe i-yellow fever eSpain ekuqaleni kwekhulu le-19, kanye nokufika kwe-Asiatic ikholera ngo-1831. (Izinto Okufanele Uzenze Ngokuhlukaniswa Nabanye)

Venice uhole ezinyathelweni zokubheka ukusabalala kwesifo, njengoba eqoke ababheki abathathu bezempilo yomphakathi eminyakeni yokuqala ye-Black Death (1348). Irekhodi elilandelayo lezinyathelo zokuvimbela livela ku- I-Reggio/Modena ngo-1374. IVenice yasungula eyokuqala i-lazaret (esiqhingini esincane esihlangene nedolobha) ngo-1403. Ngo-1467 Genoa kwalandela isibonelo seVenice, kwathi ngo-1476 isibhedlela esidala sabanochoko se- eMarseilles saguqulwa saba isibhedlela esiwumshayabhuqe.

I-lazaret enkulu yaseMarseille, mhlawumbe ephelele ngokuphelele yohlobo lwayo, yasungulwa ngo-1526 esiqhingini sase Izidumbu. Umkhuba kuwo wonke ama-lazarets aseMedithera awuzange uhluke kwinqubo yesiNgisi ekuhwebeni kweLevantine naseNyakatho Afrika. Ekufikeni kwekholera ngo-1831 amanye ama-lazarets amasha amiswa emachwebeni asentshonalanga; ikakhulukazi, indawo ebanzi kakhulu eseduze Bordeaux. Ngemuva kwalokho, zazisetshenziselwa ezinye izinhloso. (Izinto Okufanele Uzenze Ngokuhlukaniswa Nabanye)

Umlando wanamuhla

Ubhadane lwe-yellow fever lwacekela phansi imiphakathi yasemadolobheni eNyakatho Melika ngasekupheleni kwekhulu leshumi nesishiyagalombili nasekuqaleni kwekhulu leshumi nesishiyagalolunye, izibonelo ezaziwa kakhulu Ngo-1793 ubhadane lwe-fever yellow fever nokuqubuka kwezifo eGeorgia (1856) naseFlorida (1888). Ubhadane lwekholera nengxibongo laqhubeka phakathi nekhulu leshumi nesishiyagalolunye, futhi izifo eziwubhadane zathinta iHonolulu neSan Francisco kusukela ngo-1899 kwaze kwaba ngu-1901. 

Ohulumeni bezwe ngokuvamile babethembele ku- i-cordon sanitaire njengesilinganiso sokuhlukaniswa kwendawo ukulawula ukuhamba kwabantu kungena nokuphuma emiphakathini ethintekile. Ngesikhathi se- Umkhuhlane wango-1918 ubhadane, eminye imiphakathi yasungulwa ukuthuthwa kokuvikela (kwesinye isikhathi kubizwa ngokuthi “ukubuyiselwa emuva ngokuhlukaniswa”) ukugcina othelelekile ekungeniseni umkhuhlane kubantu abanempilo. Amazwe amaningi aseNtshonalanga asebenzise amasu amaningi wokuqukethwe, kufaka phakathi ukuzihlukanisa, ukubheka nokuvalwa kwezikole, amasonto, izinkundla zemidlalo yaseshashalazini, nemicimbi yomphakathi. (Izinto Okufanele Uzenze Ngokuhlukaniswa Nabanye)

Maphakathi nekhulu le-19, i- UMbuso wase-Ottoman yayisungule iziteshi zokuhlukaniswa, kufaka phakathi i-Anatolia neBalkan. Isibonelo, ethekwini le Izmir, yonke imikhumbi nempahla yabo kuzohlolwa futhi labo abasolwa ukuthi baphethe lesi sifo bazodonswa behlukaniswe ngamachweba nabasebenzi babo abahlala ezindlini ezihlukene isikhathi esithile. Ku- I-Thessaly, ngasemngceleni waseGrisi-neTurkey, bonke abahambi abangena nabaphuma eMbusweni wase-Ottoman bazohlukaniswa izinsuku ezi-9-15. Lapho kuvela lesi sifo, iziteshi ezihlukanisayo zaziyoba sezempi futhi Ibutho lase-Ottoman izobandakanyeka ekulawuleni umngcele futhi ukuqapha izifo. (Izinto Okufanele Uzenze Ngokuhlukaniswa Nabanye)

Ukucatshangelwa kokuziphatha nokusebenzayo

Ukuhlukaniswa kwabantu ngokuvame ukuphakamisa imibuzo amalungelo ezakhamuzi, ikakhulukazi ezimweni zokuvalelwa isikhathi eside noma ukuhlukaniswa nomphakathi, njengaleyo ye- UMary Mallon (owaziwa nangokuthi yiTyphoid Mary), a umkhuhlane we-typhoid othwala owaboshwa wavalelwa yedwa ngo-1907 futhi kamuva wachitha iminyaka engama-23 edlule nezinyanga eziyi-7 zokuphila kwakhe ehlukaniswa nokwelashwa eRiverside Hospital ngo Isiqhingi sase North North. (Izinto Okufanele Uzenze Ngokuhlukaniswa Nabanye)

Umthelela wengqondo

Ukuhlukaniswa kungaba nemiphumela emibi yengqondo kulowo ohlukanisiwe, kufaka phakathi ukucindezeleka kwangemva kokuhlukumezeka, ukudideka nentukuthelo. Ngokuya nge- "Rapid Review" eshicilelwe ku- I-Lancet ephendula i- Ubhubhane lwe-COVID-19, “Izingcindezi zazibandakanya isikhathi eside sokuhlukaniswa nokuhlukaniswa, ukwesaba ukutheleleka, ukukhungatheka, isithukuthezi, ukuthengwa okunganele, imininingwane enganele, ukulahleka kwezezimali nokucwaswa. (Izinto Okufanele Uzenze Ngokuhlukaniswa Nabanye)

Abanye abacwaningi baye basikisela imiphumela ehlala isikhathi eside. Ezimweni lapho ukuhlukaniswa kungabonakala kudingekile, izikhulu kufanele zihlukanise abantu isikhathi esingaphezu kwesidingekayo, zinikeze izizathu ezicacile zokuhlukaniswa kwabantu kanye nolwazi mayelana nezivumelwano, futhi baqinisekise ukuthi kunikezwa izinto ezanele. Kunxuswa ukuzidela ngokukhumbuza umphakathi ngezinzuzo zokuvalelwa wedwa emphakathini obanzi kungaba kuhle. ” (Izinto Okufanele Uzenze Ngokuhlukaniswa Nabanye)

Ukuhlukaniswa nabanye kunzima kithi sonke

Abaningi bethu abasekho abayi-9 abangabuka opopayi amahora ayi-10 aqondile.

Ngokuphambene nalokho, sijwayele uhlelo olumatasa nemihlangano kangangokuba ibanga lomphakathi lisinda kakhulu emiphefumulweni yethu usuku nosuku.

Kepha lokho akusho ukuthi kufanele sikuthathe kabi!

Nazi ezinye izindlela ezingakhulunywa kangako zokusebenzisa kakhulu lokhu kuhlukaniswa. (Izinto Okufanele Uzenze Ngokuhlukaniswa Nabanye)

Zibonakalise ulusizo emphakathini

Isikhathi sokubonisa intshisekelo emphakathini. Khuluma nomakhelwane bakho abesabayo ubanikeze ithemba lokuthi izinyathelo ezinengqondo njengokugqoka imaski, ukukhulisa amasosha omzimba, ukugcina ukuqhela komphakathi kanye ukuhlanza ngamagilavu kungasiza ukunqoba igciwane.

Khuluma nabangani bakho nomndeni wakho futhi usakaze okuhle. Izindaba zokushona komngani wabo ebulewe yigciwane noma isibalo esanda ngokwanda sabantu abanezifo ezithathelanayo singabashaya. Chaza kubo ukuthi kufanele babonge kanjani ngokungabandakanyeki kulesi simo esibi. (Izinto Okufanele Uzenze Ngokuhlukaniswa Nabanye)

Qala isiteshi se-Youtube

Yethula ubuchwepheshe bakho kuzinguquko zebhayoloji, amakhono akho njengomlingo, amasu akho emithi yasekhaya noma inkulumo yakho ngesimo samanje esiwubhadane phambi kwezethameli ngokwenza isiteshi se-Youtube noma iPodcast.

Ungakwazi ukwakha izithameli eziningi zomkhiqizo wakho njengamanje ngoba abantu abaningi bakwi-YouTube kunanini ngaphambili. (Izinto Okufanele Uzenze Ngokuhlukaniswa Nabanye)

Funda inkambo entsha noma ulimi

Ingabe ungomunye walabo bantu abamaka phezulu kohlu lwezinto okufanele bazenze ngolimi lwakwelinye izwe nezifundo zehluzo kepha ungakwazi ukudlula kuzo okwamanje ngenxa yesimiso somsebenzi esinzima?

Sebenzisa lesi sikhathi samahhala ukwenza izifundo ze-inthanethi zesiFulentshi, isiNtaliyane noma isiShayina noma mahhala, i-Photoshop ehlelwe ngokuphelele, ukuhlelwa kwevidiyo kanye nezifundo ze-calligraphy. (Izinto Okufanele Uzenze Ngokuhlukaniswa Nabanye)

Hlanza imfuhlumfuhlu ebikade ilindelwe

Sikhuluma ngazo zonke lezo zingubo zokugqoka, amasokisi ahlukene zilele kumadilowa nakumakhabethe ekhishi alangazelela ukuhlanzwa ngoba ubungenasikhathi phambilini.

Ngenkathi ulapha, kungani ungakuceli ukuthi ususe wonke amafayela angenamsoco we-junk kwi-laptop yakho noma kwi-Desktop azifakelayo noma “amadala” kakhulu ukuthi angasetshenziswa nganoma iyiphi indlela?

Futhi, lungiselela amadokhumenti akho ukuhanjiswa kwezicelo eziku-inthanethi ezizayo noma izinkokhelo zentela. (Izinto Okufanele Uzenze Ngokuhlukaniswa Nabanye)

Qala iphephabhuku lokuhlukaniswa

Kuphela uma ungakakwenzi lokho!

Wonke umuntu uzokholwa ukuthi umhlaba udlula esigabeni somlando, ngeshwa, ngomqondo omubi. Kodwa bekungeke yini kube yinto ekhumbulekayo ukuyisho kubazukulu bakho lapho usumdala? (Izinto Okufanele Uzenze Ngokuhlukaniswa Nabanye)

Funda izincwadi

Isikhathi sokuqhumisa ishelufu lakho lezincwadi elinothuli bese uqala ukwenza lokho okushoyo ngezincwadi: ukufunda. Qedela incwadi esalindile ku-Life Inspiration noma uqale isithabazi esihlaba umxhwele. Ungabheka futhi ama-e-book uma ungaphazanyiswa kalula ezinye zezici ze-Intanethi engingeke ngithi cha (I-Youtube, izaziso zeMidiya Yezokuxhumana, Izikhangiso zeNetflix, njll.). (Izinto Okufanele Uzenze Ngokuhlukaniswa Nabanye)

Hlanganisa amakhono akho okupheka

Ukupheka kuthatha isikhathi. Sonke siyakwazi lokho futhi kungabakhona isikhathi samahhala esingcono kunalesi!

Iba kitchen witch ngokufunda izitsha ezintsha, ukuzama izinongo ezahlukahlukene, ukwenza ama-smoothies alungiselelwe nama-cocktails, nokulungela ukusebenzisa okuningi izesekeli zasekhishini ukusheshisa izinqubo zokupheka.

Kodwa-ke, qiniseka ukuthi ugqoka imaski lapho uya esitolo ukuze uthenge izinto noma uku-oda. (Izinto Okufanele Uzenze Ngokuhlukaniswa Nabanye)

Thola imali yokuhlukaniswa

Asikhulumi ngokuxhaphaza lesi simo njengokufaka isitaki ngesandla noma imiqulu yephepha lezicubu! Kukhona nezindlela zokuziphatha zokwenza imali ngalesi sikhathi.

• Thengisa izingubo zakho ezindala, izincwadi, izinto zobuchwepheshe kuPoshmark, Decluttr, Ebay, Mercari naseDepop.
• Ezizimele. Ungavuli i-akhawunti entsha (kuthatha isikhathi eside ukuthola umsebenzi), esikhundleni salokho khuluma nomuntu osevele wenza imali kuma-Freelance platforms.
• Yiba Indoda Yokulethwa nge-Uber Eats neDoorDash. (Izinto Okufanele Uzenze Ngokuhlukaniswa Nabanye)

Fundisa okuthile okusha esilwaneni

Singabakhohlwa kanjani abangane bethu abanoboya kulesi sikhathi esinzima!

Ithuba elihle lokufundisa isilwane sakho ikati nenja ukuxhuma, ukuxhawulana, ukuma ngxi, ukubamba amabhola, ukuzigingqa nokuphotha. Sebenzisa izesekeli ezithile noma izinto ze-DIY ukwenza inqubo yokufunda isebenze kahle. (Izinto Okufanele Uzenze Ngokuhlukaniswa Nabanye)

Gxila engadini

Ngabe uhlala ukhohlwa ukunisela izitshalo ngoba ufika sekwephuzile ehhovisi nsuku zonke? Noma ukhohlwa ukugunda utshani njalo ngeSonto ngoba kunezivakashi ezifika njalo?

Manje usungakwazi ukwenza yonke imisebenzi elindile. Futhi hhayi lokho kuphela, ungenza umbhede omusha wezimbali, indlela enhle yensimu noma impophoma yokuzenzela.

Musa ukulinda, thola okudingekayo imishini yokulima bese uqala ukusebenza. (Izinto Okufanele Uzenze Ngokuhlukaniswa Nabanye)

Shayela abangane bakho abakude, umndeni futhi ube nezinsuku ezibonakalayo

Sibheja ukuthi uzobe usukwenza lokhu vele!

Shayela futhi uxoxe nabangani bakude ongavamisile ukubabiza. Ungaba nezinsuku ezibonakalayo nomlingani wakho noma umlingani osezweni elihlukile kunawe. (Izinto Okufanele Uzenze Ngokuhlukaniswa Nabanye)

Zihlobise

Uyazi ukuthi iziteshi ze-Home Beauty Solutions zibona ukwanda okuthe xaxa kumthamo wazo njengoba abantu besebenzisa lesi sikhathi sokuhlukaniswa ukugxila kumikhuba yabo yobuhle? Uma ungasinakanga isikhumba sakho, ubuso, nezingalo zakho, yenza kanjalo manje.

Faka izifihla-buso ebusweni, lahla imibuthano emnyama, amakhanda amnyama nezinwele zomzimba ezeqile, yenza isikhumba sakho sikhanye, yelula izinkophe zakho futhi wondle izinwele zakho. (Izinto Okufanele Uzenze Ngokuhlukaniswa Nabanye)

Hlanganisa nokuzivocavoca ekhaya

Siyazi ukuthi kunzima kanjani kubo bonke abenza imithambo yokuzivocavoca ukuthi bangawafaki amabhulukwe nezicathulo zabo, bagcwalise amabhodlela abo ngejusi, futhi bangashayi ejimini ukuze bajuluke.

Kepha usengacabanga ngokuzivocavoca kanye nezinye izinselelo zokuzivocavoca online. Kuningi Ukuhlukaniswa kwe-YouTube izindlela zokuzivocavoca nezinhlelo zokusebenza zeselula eziyinselele nsuku zonke ongazilanda ukuze ugcine umzimba ulungile. Manje futhi yisikhathi segolide sokuthola i-abs. (Izinto Okufanele Uzenze Ngokuhlukaniswa Nabanye)

Chitha isikhathi nezingane

Ake sicabange kahle; lokhu kusinike isikhathi sokuxhumana futhi nezingane zethu, ebesizithole zinzima phambilini.

Ungavumeli izinqubo zokufunda zime lapho isikole siseholidini; Dlala imidlalo nabo, funda izincwadi, ubuke okokufundisa, wenze inkambiso yosuku lapho bethola isipho sekhono ngalinye elisha abalifundayo, futhi ubayeke baqhubeke nokuzingela abakhwabanisi ukuze bahlanze indlu. (Siyazi ukuthi lena inqubo ehlakaniphile!)

Ukuhlukaniswa nabanye abantu kunzima kodwa akufanele kube yize manje. Siyaqiniseka ukuthi ngeke ukuvumele lokhu. (Izinto Okufanele Uzenze Ngokuhlukaniswa Nabanye)

Futhi, ungakhohlwa ukuphina / ukubhukumaka bese uvakashela i- blog ukuthola imininingwane ethokozisayo kepha yangempela.