7 Indawo Ye-Turmeric: Isizathu Sokusebenzisa, Ukunambitha & Amaresiphi Adumile

Ezinye izinongo zibalulekile ekhishini lethu ngoba zidlala indima embaxambili: kokubili ukwengeza umbala nokunikeza ukunambitheka okuhle.

Akufani nopelepele ofaka nje ukunambitheka noma umbala wokudla ovele wengeze umbala esitsheni.

Esinye sezinongo ezinjalo esisebenza kabili yi-turmeric, ongayithola kuzo zonke izitolo zezinongo.

Kodwa namuhla, esikhundleni sokuxoxa nge-turmeric ngokwayo, sizobe sidingida esikhundleni se-turmeric.

Ngakho-ke, ake sixoxe ngokuthi enye nenye yezindlela ezihlukile ze-turmeric isebenza kahle kanjani mayelana nokunambitha, umbala, kanye nezinzuzo zezempilo. (I-Turmeric Substitute)

7 Izithako ze-Turmeric Zokunambitha Okufanayo

Uma i-turmeric ingeke ibe yinketho yakho yokuqala kuresiphi yakho ngoba awuguli noma cha, ungazama ezinye izindlela eziyisikhombisa ngezansi.

Ngakho ake sazi ngamunye wabo. (I-Turmeric Substitute)

1. Kumina

Abantu abaningi bayabuza, "Ngingakwazi ukusebenzisa i-cumin esikhundleni se-turmeric?" ubuza imibuzo efana nethi Impendulo inguyebo ngoba ngokokunambitha, indawo kakhumini iyibambela esiseduzane.

Itholakala eMpumalanga Ephakathi kanye nasezwenikazi laseNdiya, ingenye yezinongo eziguquguqukayo nezitholakala kalula emhlabeni. Ingxenye edliwayo yimbewu, ethandwa ngayo.

Kuyinto engcono kakhulu esikhundleni se-turmeric ekuphekeni ngoba ikunikeza ukunambitheka okufanayo. (I-Turmeric Substitute)

Kungani i-cumin?

• Ukunambitheka komhlaba okusikhumbuza i-turmeric
• Inikeza iphunga elifana ne-turmeric
• kutholakala kalula
• Cheap

Ngaphansi kokusebenzisa i-cumin njenge-turmeric esikhundleni

• Ayikuniki ukudla kwakho umbala ophuzi-wolintshi.

Izindlela zokupheka ezingcono kakhulu ezingashintsha i-turmeric esikhundleni se-cumin

• Ama-Noodle Aphihlizwe Isibani Esinoshukela
• I-Cumin iyi-turmeric engcono kakhulu esikhundleni sesobho. (I-Turmeric Substitute)

Ukudla Okunomsoco Ukuqhathanisa

ikhumini	turmeric
Energy	I-375 kcal	I-312 kcal
amaprotheni	17.81	9.68 g
Amafutha	22.27	3.25 g
carbohydrate	44.24	67.14 g
Fiber	10.5	22.7

I-Cumin flavour

• Okufudumele, okusemhlabeni, okubabayo nobumnandi

• Ngokufanayo nembewu ye-cumin, i-cumin ine-flavor efudumele, yomhlaba. (I-Turmeric Substitute)

Indlela yokusebenzisa i-cumin

• Faka esikhundleni sembewu ye-cumin ephelele noma ephansi ngenani elilinganayo le-turmeric. (I-Turmeric Substitute)

2. I-Mace & Paprika

I-Paprika ingabizwa ngempela ngokuthi inhlanganisela yopelepele obomvu ohlukene. Ama-flavour awo asukela komlilo kuya kumnandi kancane. Umbala ubomvu, kodwa awubabayo kakhulu.

I-Mace isinongo esinsundu esisagolide esinephunga elimnandi esitholakala ohlamvini olomisiwe lwembewu kakhukhunathi. (I-Turmeric Substitute)

Kungani kuhlanganiswa i-mace ne-paprika?

• Inhlanganisela efanele ye-mace ne-paprika izohambisana nokunambitheka kwe-turmeric.

Ububi bokusebenzisa i-mace ne-paprika esikhundleni se-turmeric

• Umbala uzohluka kulokho okunikezwa yi-turmeric.

Izindlela zokupheka ezingcono kakhulu ze-turmeric esikhundleni se-mace ne-paprika

• Ingxube ye-mace ne-paprika ingenye ye-turmeric engcono kakhulu esikhundleni se-pickle. (I-Turmeric Substitute)

I-Mace	I-Paprika	turmeric
Energy	I-525 kcal	I-282 kcal	I-312 kcal
amaprotheni	6 g	14 g	9.68 g
Amafutha	36 g	13 g	3.25 g
carbohydrate	49 g	54 g	67.14 g
Fiber	21 g	35 g	22.7

I-Bun ne-paprika ukunambitha

• I-Mace inokunambitheka okubukhali futhi okubabayo. Ngakolunye uhlangothi, ukunambitheka kukapelepele obomvu kubukhali futhi izinga lokushisa liyashintsha ngokuvumelana nezinga lokushisa likapelepele owakha upelepele obomvu.

Indlela yokusebenzisa i-mace ne-paprika?

• Inani elingu-½ le-turmeric lilungile, njengoba zombili izithako zibabayo.

Ukuze uthole imininingwane

1 i-ounce = 4 isipuni (impuphu)

1 isipuni = 6.8 g

2 wezipuni i-turmeric rhizome entsha eqoshiwe = ¼ kuya ku-½ isipuni se-ground turmeric (I-Turmeric Substitute)

I-Turmeric ithatha indawo yombala ofanayo

3. I-Mustard Powder

Yini engathatha indawo ye-turmeric powder? Hhayi-ke, uma ukhathazekile ngesakhiwo sombala we-turmeric lapha, akuyona into engaphezu kwempushana yesinaphi.

Impushana yesinaphi itholakala ngokugaya imbewu yesinaphi futhi ihlunge i-pod yembewu ukuze kutholwe impushana ngemuva.

Kuyinto engcono kakhulu esikhundleni se-turmeric ye-curry ngoba ukhathazeke kakhulu ngombala.

Nokho, ukupakishwa kwezentengiselwano kwempushana yesinaphi kuyinhlanganisela yembewu yesinaphi ensundu, imbewu yesinaphi emhlophe, isafroni, noma ngezinye izikhathi i-turmeric. (I-Turmeric Substitute)

Kungani impushana yesinaphi?

• Into engcono kakhulu ngempushana yesinaphi ukuthi ikunika umbala owufunayo ku-turmeric.
• Kuyasiza ukulwa nesifuba somoya kanye nenyumoniya. (I-Turmeric Substitute)

Ukungalungi kokusebenzisa impushana yesinaphi esikhundleni se-turmeric

• I-mustard powder ngeke inikeze izinzuzo eziningi zezempilo ezifiselekayo njenge-turmeric.
• Izindlela zokupheka ezihamba phambili ze-Turmeric zokushintsha i-Mustard Powder
• ukhukhamba
• Inyama ukuze uthole ukunambitheka okubabayo
• I-mustard paste (evame ukusetshenziswa ezinja ezishisayo)

Ukudla Okunomsoco Ukuqhathanisa

I-Mustard Powder	turmeric
Energy	I-66 kcal	I-312 kcal
amaprotheni	4.4 g	9.68 g
Amafutha	4 g	3.25 g
carbohydrate	5 g	67.14 g
Fiber	3.3 g	22.7

I-Mustard powder flavour

• Inikeza ukushisa okubukhali ekudleni kwakho. Ngamanye amazwi, i-flavour eqinile ne-tangy enephunga elimnandi.

Indlela yokusebenzisa i-mustard powder?

• Isetshenziswa kaningi ekugqokeni kwesaladi
• Ushizi namasoso kakhilimu
• Engeza inyama yenkomo egayiwe

4. Liqhakaze

I-Saffron iyisinongo esibiza kakhulu emhlabeni, esitholakala ezimbalini ze-safron crocus. Ukucwaswa kanye nezitayela zezimbali, ezibizwa ngokuthi imicu, yizo ezenza isafroni.

Lezi zintambo zomiswa ngaphambi kokuba zisetshenziswe.

Kuyathakazelisa kakhulu. Kokubili i-turmeric nesafroni kubizwa ngokuthi i-substitutes enye kwenye: i-turmeric ithatha indawo yesafroni futhi ngokuphambene nalokho.

Kungani liqhakaze?

• Uma ufuna ukunikeza ukudla kwakho umbala ofanayo nowe-turmeric, sebenzisa i-turmeric esikhundleni sesafron ngaphandle kokungabaza.

Ukungalungi kokusebenzisa i-safron esikhundleni se-turmeric

• kubiza kakhulu
• Imnandi kancane, ngakho-ke ingase ingafani nokunambitheka okubabayo nokwasemhlabeni kwe-turmeric.

Izindlela zokupheka ezingcono kakhulu ze-turmeric esikhundleni se-safari

Nasi iseluleko sikaGeoffrey Zakarian, umpheki odumile waseMelika kanye nomthengisi wezindawo zokudlela.

Iseluleko sakhe sangempela ukufaka esikhundleni i-safari ngenhlanganisela ye-turmeric ne-paprika. Kodwa ngokuphambene, singakwazi ukufaka kabili inani lesafroni esikhundleni se-turmeric.

Ukudla Okunomsoco Ukuqhathanisa

liqhakaze	turmeric
Energy	I-310 kcal	I-312 kcal
amaprotheni	11 g	9.68 g
Amafutha	6 g	3.25 g
carbohydrate	65 g	67.14 g
Fiber	3.9 g (Okudlayo)	22.7

ukunambitheka kwe-safron

• I-Saffron inokunambitheka okucashile; Abantu abahlukene bakuchaza ngendlela ehlukile.
• Kuphakathi kwezimbali, okubabayo noma okufana noju.

Indlela yokusebenzisa i-safron

• Esikhundleni se-½ isipuni se-turmeric, shintsha imicu yesafroni engu-10-15.

5. Annatto Imbewu

Uma ufuna umbala ofanayo nowe-turmeric, imbewu ye-annatto ingenye inketho enhle.

Imbewu ye-Annatto iyisithako sombala wokudla esitholakala esihlahleni se-achiote esidabuka eMexico naseBrazil.

Yengeza umbala ophuzi noma owolintshi ekudleni.

Kungani imbewu ye-annatto?

• Nikeza isidlo umbala ophuzi-wolintshi njenge-turmeric.
• Iwusizo kushukela, umkhuhlane, isifo sohudo, isilungulela, umalaleveva kanye nesifo sokusha kwesibindi

Ngaphansi kokusebenzisa i-annatto njengokubuyisela i-turmeric

• Akunconyiwe uma ufuna izinzuzo kanye nokunambitheka kwe-turmeric.

Izindlela zokupheka ezingcono kakhulu ezingashintsha i-annatto esikhundleni se-turmeric

• Noma iyiphi iresiphi yerayisi noma ukhari.

Ukudla Okunomsoco Ukuqhathanisa

I-Annatto	turmeric
Energy	I-350 kcal	I-312 kcal
amaprotheni	20 g	9.68 g
Amafutha	0	3.25 g
carbohydrate	60 g	67.14 g
Fiber	3 g	22.7

Ukunambitha kwe-annatto

• I-sweet, peppery kanye ne-nutty encane.

Ungayisebenzisa kanjani i-annatto?

• Qala ngesigamu senani bese ukhuphukela esilinganisweni esifanayo.

I-Turmeric Substitutes Yezinzuzo Zezempilo Ezifanayo

6. Ujinja

I-Ginger ingenye indawo eseduze ye-turmeric. Njenge-turmeric, isitshalo esiqhakaza izimpande zaso zisetshenziswa njengesinongo.

I-Ginger, esimweni sayo esisha, iyindawo eseduze ye-turmeric entsha.

Kungani i-ginger?

• Ngenxa yokuthi iphuma emndenini ofanayo ne-turmeric, inezinzuzo zezempilo ezifanayo ku-turmeric, njenge-anti-inflammatory and anti-cancer.
• Ingasetshenziswa kalula. Itholakala kuwo wonke amakhishi.

Ngaphansi kokusebenzisa i-ginger njenge-turmeric esikhundleni

• Ngokungafani ne-turmeric, ngokuvamile ayitholakali ngesimo sempushana.
• Ayikuniki ukudla kwakho ukunambitheka okusawolintshi-ophuzi

Izindlela zokupheka ezingcono kakhulu ezingashintsha i-ginger esikhundleni se-turmeric

• Isobho lingenye yalezo zitsha lapho i-ginger ingathatha indawo ye-turmeric ngokuhle.

Ukudla Okunomsoco Ukuqhathanisa

Ginger	turmeric
Energy	I-80 kcal	I-312 kcal
amaprotheni	1.8 g	9.68 g
Amafutha	0.8 g	3.25 g
carbohydrate	18 g	67.14 g
Fiber	2 g	22.7

Ukunambitheka kwejinja

• Ukunambitheka okubukhali, okubabayo, okubabayo.

I-ginger isetshenziswa kanjani?

• Sebenzisa inani elifanayo. Kokubili ugalikhi omusha noyimpuphu ungasetshenziselwa i-turmeric. Kodwa nge-turmeric entsha kungcono ukusebenzisa i-garlic entsha futhi ngokuphambene nalokho.

7. I-Curry Powder

Kuyisinongo esivame kakhulu esitholakala kunoma yimuphi umuzi ezwenikazi laseNdiya.

I-curry powder iyinhlanganisela ye-turmeric, i-chili powder, i-ginger egayiwe, i-cumin egayiwe, i-coriander yomhlabathi futhi itholakala ekugxilweni okuphansi kuya phezulu.

Kungani i-curry powder?

• Iqukethe i-turmeric ngokwayo kanye nezinye izinongo
• Ikunikeza izinzuzo zezempilo zezinongo eziningi
• nika cishe umbala ofanayo

Ngaphansi kokusebenzisa i-curry powder esikhundleni se-turmeric

• Ngenxa yokuthi iyingxube yezinongo ezihlukene, ngeke inikeze ukudla kwakho ukunambitheka okufana ncamashí ne-turmeric.

Izindlela zokupheka ezingcono kakhulu ezingashintsha i-curry powder esikhundleni se-turmeric

• Amaqanda angcolile
• Izimpondo

Ukudla Okunomsoco Ukuqhathanisa

I-Curry Powder	turmeric
Energy	I-325 kcal	I-312 kcal
amaprotheni	13 g	9.68 g
Amafutha	14 g	3.25 g
carbohydrate	58 g	67.14 g
Fiber	33 g	22.7

Ukunambitheka kwe-curry powder

• Ukunambitheka okuyingqayizivele ngoba kokubili izinongo ezinosawoti nezinoshukela ziyakwenza. Ukushisa kokushisa kuncike enanini likapelepele elisetshenzisiwe.

Ungayisebenzisa kanjani i-curry powder?

• I-½ noma ¾ tsp ye-curry powder yanele ukufaka isipuni esingu-1 se-turmeric.

Isiphetho

Uma uphumile ku-turmeric noma ufuna enye indawo ye-turmeric, sebenzisa ingxube ye-cumin, i-mace, ne-cayenne pepper ukuze uthole ukunambitheka okufanayo. Ukuze uthole umbala ofanayo osawolintshi-ophuzi ekudleni kwakho, sebenzisa impushana yesinaphi, isafron noma imbewu ye-annatto; Futhi ekugcineni, i-ginger kanye ne-curry powder yizinto ezingcono kakhulu ezithatha indawo ye-turmeric ezingakunikeza izinzuzo zezempilo ezifanayo.

Kukangaki usebenzise enye indlela ye-turmeric kuresiphi yakho? Isebenze kanjani? Sazise esigabeni sokuphawula esingezansi.

Futhi, ungakhohlwa ukuphina/ibhukumaka futhi uvakashele blog ukuthola imininingwane ethokozisayo kepha yangempela.