Izinhlobo ezingu-15 zikashizi Kumelwe "Ushizi Phansi" Isisu Sakho

Zingaki izinhlobo zikashizi ezikhona?

Ushizi oluhlaza okwesibhakabhaka, ushizi we-cheddar, ushizi oqinile, ushizi onosawoti, ushizi onezimbobo.

Ngisho nomshini wokubhala wawungakhathala ukuthayipha zonke izinhlobo zikashizi ezikhona emhlabeni.

Futhi ingxenye engcono kakhulu

Noma kunjalo, babekwazi ukukhohlwa abaningi babo.

Lesi sihloko sishubile.

Nokho, sithole indlela eyingqayizivele yokuyizungeza.

Indlela yokuhlukanisa ongeke uyithole ku-inthanethi.

Yebo!

Izinhlobo zikashizi ngokwezinhlobo zobisi.

Kubangelwa? Ake siqale-ke. (Izinhlobo zikashizi)

Izinhlobo zikashizi ngokusho komthombo wobisi?

Ngokuvumelana ne Wikipedia, kunezilwane ezingu-9 ezikhiqiza ubisi ezihluke kakhulu.

Kulezi, inyathi, inkomo, izimvu kanye nembuzi kuphela ezisetshenziswa ekwenzeni ushizi.

Kunzima kakhulu ukubala isabelo somhlaba wonke sohlobo ngalunye lobisi ekukhiqizeni ushizi; Nokho, kunento eyodwa eqinisekile.

Ubisi olusetshenziswa kakhulu kulokhu ubisi lwenkomo.

Kunezici ezimbalwa okufanele kudlule ubisi olungcono kakhulu ekwenzeni ushizi. Abenzi bakashizi abaphezulu abafana no-Emmi Roth, u-Alpha Tolman, uGreen Hill kanye neGrotta Del Fiorini nakanjani bayasebenzisa:

• Ukunambitheka; Kufanele ibe nokunambitha okusha. Akukona ngempela okumnandi noma okusawoti kodwa okwangempela kakhulu futhi kusha.
• Izinga le-Pasteurization; Akufanele kufakwe i-pasteurized kakhulu. Noma yini engaphezu kuka-170oF ayinhle kakhulu.
• Izindleko: Akufanele ibize kakhulu noma ibe nekhwalithi eshibhile.
• Ukucutshungulwa: Kumele kucutshungulwe okuhlanzekile nokuhlanzekile.

Ngakho-ke ake siqale uhlu lwethu lukashizi. Senze kwaba lula kuwe ukuthi uqonde uhlobo ngalunye lukashizi ngaphandle kokufunda amagama namagama kuwo. (Izinhlobo zikashizi)

Izinhlobo zikashizi wenkomo

Manje, yini eyenza lolu bisi lube yidayari efiseleka kakhulu ekukhiqizeni ushizi?

Okokuqala, inomsoco.

Okwesibili, itholakala ngobuningi.

Nazi oshizi abahamba phambili abenziwe ngobisi lwenkomo. (Izinhlobo zikashizi)

1. I-Cheddar

Cishe ushizi odume kakhulu emhlabeni, lo shizi uvela edolobhaneni laseCheddar eSomerset, eNgilandi.

Inambitheka eyehlukene kuye ngokuthi indala kangakanani.

Ushizi we-cheddar okhanyayo noma omncane unezinyanga ezingu-2-3 ubudala, unokuthungwa okubushelelezi kanye ne-flavour creamy.

Inosayizi ophakathi, enezinyanga ezi-5-8 ubudala, inokwakheka okubushelelezi kanye ne-flavour ebukhali emaphakathi.

Ushizi we-cheddar ovuthiwe noma ocijile uphakathi kwezinyanga eziyisi-9-16, unokunambitheka okubukhali, okune-asidi okunzima nokushwabene.

Umbala ungahluka kusuka komhlophe kuye kowolintshi kuye ngombala wokudla owengeziwe. Ngokuvamile, i-annatto yengezwa ukuze ibe phuzi-orange. (Izinhlobo zikashizi)

Uma i-cheddar imhlophe, kulapho kukhombisa khona ukuthi inkomo idla ukudla okungenamsoco.

Ngokusho the USDA, i-100g ye-cheddar ushizi iqukethe okulandelayo.

Ama-calories	I-393 kcal
Fat	32.14g
amaprotheni	25g

Nansi ividiyo ekhombisa ukuthi ushizi we-cheddar ukhiqizwa kanjani efektri eneminyaka eyikhulu.

Okungcono kakhulu?

Futhi iqukethe amanani azuzisayo amaminerali afana ne-calcium, i-sodium ne-phosphorus. Ingasetshenziswa njengocezu kuma-burgers aphezulu, ukwengeza ku-pasta, i-raclette iyancibilika futhi igayiwe kuma-quiches. (Izinhlobo zikashizi)

2. Camembert

Le feta cheese iyikhaya ledolobha laseCamembert eNormandy, eFrance. Ingenziwa ngobisi lwenkomo olungaphekiwe noma olungahluziwe, kuye ngohlobo.

Ukuze ushizi ubizwe ngeCamembert, kufanele okungenani ube ngu-10 cm ububanzi futhi uqukathe amafutha angama-22%.

Inokwakheka okuthambile, okugelezayo futhi yenziwa ngezimbiza eziyindilinga. Ikhula kuze kube amasonto angu-4-5, okuyinikeza isikhathi esihle sokuthi isikhunta siyimboze ngokugcwele.

Ekuqaleni imhlophe ngokuphelele, kodwa njengoba inikezwa isikhathi sokufinyelela ekuvuthweni, ama-brown tints aqala ukuvela emaphethelweni awo. Inokhilimu, i-nutty kanye ne-mushroom flavour enephunga elibukhali, eliphunga. (Izinhlobo zikashizi)

Lapho i-Camembert ikhula, iba ne-creamier eyengeziwe.

Nansi imininingwane yomsoco we-100g.

Ama-calories	I-250 kcal
Fat	21.43g
amaprotheni	17.86g

Okungcono kakhulu?

Izwakala kahle kakhulu ezingeni lokushisa legumbi. Ungayisebenzisa ngokusakaza kuma-crackers nezingcezu. Ibuye isetshenziswe kumasaladi, ancibilikisiwe namasemishi.

3. I-Parmesan (i-Parmigiano-Reggiano)

I-Parmesan, inkosi yoshizi, ibizwa kanjalo ngezizathu ezimbili.

1. Ungomunye woshizi obiza kakhulu emhlabeni.
2. Ushizi omdala kunawo wonke emhlabeni (imvamisa iminyaka emi-2, amanye avuthwa iminyaka eyi-10)

Lo shizi oqinile, ophuzi uvela eNyakatho ye-Italy futhi unokunambitheka kwezithelo ezinokwakheka kwe-granular. Ithanda ukucutshungulwa futhi iqoshwe. (Izinhlobo zikashizi)

Ivikelwe ngaphansi kwe- I-DOP Isimo (ukuqinisekisa ukuthi ushizi ungavela kuphela emsuka wawo), ushizi ungenye yezinto ezinkulu kakhulu ezithunyelwa ngaphandle e-Italy. Amafekthri angama-329 kuphela akhiqiza ushizi weParmesan emhlabeni.

Kudingeka amalitha angu-131 obisi ukukhiqiza isondo elilodwa likashizi (Food Insider) - yingakho inani eliphezulu. Phakathi nenqubo, ifakwe emanzini izinsuku ezingu-19.

Ngezansi okunikezwa yi-100 g yeParmesan. (Izinhlobo zikashizi)

Ama-calories	I-392 kcal
Fat	25 g
amaprotheni	35.75 g
carbohydrate	3.22 g

Okungcono kakhulu?

Ushizi we-Parmesan unokunambitheka okuqinile futhi awuvamile ukudliwa wodwa - ugaywa ku-pasta ne-pizza, uxutshwe nenhlama ukwenza amakhukhi, bese ufafazwa phezu kwama-casseroles noma amasaladi. (Izinhlobo zikashizi)

4. Brie

Umzala kaCamembert, uBrie, uvela edolobheni laseFrance iMeaux futhi unokwakheka okufanayo; Ithambile futhi inokhilimu, uqweqwe oluhlafunwayo.

Kodwa uyini umehluko?

I-Brie ipakishwe ebhokisini elikhudlwana lamapulangwe, inamafutha amaningi (29% uma iqhathaniswa nama-22%) futhi ithatha isikhathi eside ukuvuthwa kune-Camembert. Futhi inokunambitheka okucashile uma kuqhathaniswa ne-rustic flavour. (Izinhlobo zikashizi)

I-100g Brie iqukethe:

Ama-calories	I-357 kcal
Fat	32.14 g
amaprotheni	17.86 g

Okungcono kakhulu?

Ikakhulukazi eFrance, abantu bayisebenzisa kumasaladi futhi bayincibilikise ezitsheni zenyama, noma bayisebenzise iluhlaza nama-apula ane-caramelized noma uju.

Jabulela ngesinkwa sikagalikhi noma izingcezu ezithosiwe. Ungakwazi futhi ukuhlanganisa namagilebhisi newayini elibomvu ngendlela emnandi. (Izinhlobo zikashizi)

5. Mozarella

Nakuba ngokwesiko iMozzarella yenziwe ngenyathi, namuhla ijwayele ukwenziwa ngobisi lwenkomo.

Kubhekwa njengoshizi othambile, ushizi wase-Italy ongcono kakhulu futhi uhamba noshizi we-cheddar ezingxenyeni ezahlukene zamazwe athanda ushizi njengeFrance, iJalimane, iFinland, neGreece.

Kunezinhlobo ezahlukene ze-mozzarella ushizi; Abanye bathi 6, abanye bathi 12.

Nokho, ake sithi kungaphezu kuka-10 ukuze nje uphephe.

Nazi ezithandwa kakhulu:

• I-mozzarella entsha: Inokunambitheka kobisi, ukuthungwa okuthambile kakhulu futhi isetshenziswa namafutha omnqumo kumasaladi noma nje ukudla kwasekuseni/kwasemini.
• I-Mozzarella ye-Bufala: Yenziwe ngobisi lwenyathi (ubisi lwendabuko olusetshenziselwa ukwenza i-mozzarella). Kumnandi kancane.
• I-mozzarella ebhemayo: uyawuthola umqondo, akunjalo? Ama-chips ezinkuni afana ne-chestnut, i-alder kanye ne-cherry emuncu asetshenziselwa ukubhema futhi anikeze ukunambitheka okuphekiwe nge-rind ensundu.
• IBurrata: I-mozzarella efudumele nje exutshwe nokhilimu ne-stracciatella. Uma uyisika, uthola ushizi ocebile, ogijimayo okhilimu.
• Ukukhiqizwa ngobuningi: Lona ushizi onengqimba ongenamanzi owubona ezitolo eziningi zegrosa. Iqinile futhi isetshenziswa kakhulu ku-pizza, pasta kanye ne-lasagna. Inambitheka kasawoti kancane.

Kunzima ukunikeza ukunambitheka okukodwa ku-mozzarella ushizi, njengoba kunezinhlobo eziningi zalolu shizi. Kodwa-ke, ingabhekwa njenge-milky, entsha futhi ene-acidic kancane ngokuthungwa kwe-chewy. (Izinhlobo zikashizi)

AmaNtaliyane endabuko athi ayikho indlela yokwenza i-Mozzarella ngenkathi ugqoke amagilavu.

Ihlala isikhashana, imvamisa phakathi kwamasonto amabili namane. Asincomi ukuyigcina esiqandisini isikhathi eside, njengoba ilahlekelwa ukunambitheka kwayo kwasekuqaleni kanye nokhilimu, njengokungathi ukhilimu, okuthatha cishe amasonto ama-2.

Nali ithebula:

Ama-calories	I-321 kcal
Fat	28.57 g
amaprotheni	17.86 g
carbohydrate	3.57 g

6. Gouda

Kungenzeka ukuthi udle ushizi we-Gouda, kodwa bewazi ukuthi uvela eNetherlands? Ibizwa ngokuthi iGouda ngoba yayithengiswa (futhi namanje) edolobheni ngokuvamile elibizwa ngokuthi iGouda.

Lo shizi ongaqinile unokunambitheka okuhlukile kuye ngesikhathi sokuguga:

• Abancane: Idala amaviki ama-4-10
• UGouda Okhulile: Uneminyaka engama-16-18
• UGouda Omdala: Uneminyaka eyi-10-12 izinyanga

I-Gouda esencane ithambile futhi inokunambitheka okumnandi, ngakho isetshenziselwa kangcono amasemishi, isinkwa nama-crackers.

I-Ripe Gouda ishintsha ibe ukunambitheka okunosawoti kanye namantongomane alungele iwayini namabhega.

I-Old Gouda inokucebile okumnandi futhi inikezwa ikakhulukazi kumasaladi noma ngamawayini afana neShiraz.

Indlela engcono kakhulu yokugcina i-Gouda ukusebenzisa izivalo zokugcina eziguquguqukayo noma sebenzisa kumapuleti/izitsha usebenzisa izivalo zevacuum. (Izinhlobo zikashizi)

I-100g ye-Gouda cheese iqukethe (idatha ye-USDA):

Ama-calories	I-419 kcal
Fat	42.86 g
amaprotheni	33.33 g

Okungcono kakhulu?

Lolu hlobo lukashizi lungasetshenziswa kuzo zonke izitsha zikashizi oncibilikisiwe ezifana nesobho, amasemishi, i-quiche kanye ne-pasta.

7. Emmentaler

Phakamisa isandla sakho uma uphawule ushizi onezimbobo kumakhathuni kaTom & Jerry!

Lona ushizi we-Emmentaler. (Izinhlobo zikashizi)

Ivela esifundeni saseSwitzerland, esikhiqiza cishe u-80% we-Emmental cheese; Ibizwa nangokuthi ushizi waseSwitzerland e-USA.

Ngokuthungwa kwayo okubushelelezi, umbala ophuzi kanye nokunambitheka kwezithelo, isici sayo esivelele kakhulu ukubhoboza, okuwumphumela wokukhiqizwa kwe-CO2 kumagciwane ngesikhathi sokugcina.

Iguga cishe izinyanga eziyi-8-10 ize ifinyelele ezandleni zomthengisi. (Izinhlobo zikashizi)

I-Food Insider iyibiza ngokuthi ushizi omkhulu kunawo wonke emhlabeni onobubanzi obungama-80-100 cm.

Nansi indlela esenziwa ngayo, igcinwe, icutshungulwe, nokuthi inambitheka kanjani.

Uthola inani elihle lamaprotheni kuwo:

Ama-calories	I-393 kcal
Fat	32.14 g
amaprotheni	28.57 g

Futhi ingushizi omgunyathi kakhulu emhlabeni, ngakho ushizi we-Emmental wangempela uhlale ufika nenombolo yereferensi kanye nelogo kuqweqwe (uma usika ucezu olukhulu). (Izinhlobo zikashizi)

Okungcono kakhulu?

Ngenxa yokuncibilika kwayo okuhle, isetshenziswa kakhulu ku-cheese fondue, cheeseburger/sandwich kanye ne-casseroles. (Izinhlobo zikashizi)

Izinhlobo zikashizi wezimvu

Awuwaboni amapulazi amaningi kashizi wezimvu emhlabeni ngoba awakhiqizi ubisi oluningi.

Kodwa kukhona okubambekayo lapha! (Izinhlobo zikashizi)

Igalani lobisi lwenkomo lizokunikeza iphawundi likashizi.

Igalani elilodwa lobisi lwezimvu likunika amakhilogremu amathathu kashizi.

Yilokho okucebile.

Abantu abenza ushizi wezimvu zesintu bayaziqhenya ngabakwenzayo.

Hhayi masingathatheki. Ake sifinyelele esihlokweni esithi :p

Ushizi wobisi lwezimvu luqukethe iphesenti eliphezulu lebhotela futhi lichazwa ukunambitheka kwalo okubabayo. Iqukethe i-lactose namaminerali amaningi kunobisi lwembuzi noma lwenkomo.

Futhi, ama-fat globules mancane, okwenza kube lula ukugayeka futhi ngenxa yalokho mancane amathuba okuba ne-cholesterol ephezulu. (Izinhlobo zikashizi)

Izinhlobo ezinhle kakhulu zoshizi wobisi lwezimvu yilezi:

8. Pecorino Romano

Lo shizi oqinile, ophaphathekile futhi onosawoti usukela emadolobheni ase-Italy eminyakeni engu-2000 edlule, usaziswa ngenxa yokunambitheka kwawo kwemvelo nokuthungwa kwawo. (Izinhlobo zikashizi)

Ingolunye lwamashizi amadala kakhulu futhi iza ngezinhlobo ezintathu ngokusekelwe esikhathini sokuguga:

• UFresco: oneminyaka engama-30 ubudala
• I-semi-stagionato: ngaphansi konyaka
• Stagionato: 24-36 izinyanga

Lapho ikhula, iba nosawoti omningi, iqinile, futhi ishwabene. Abantu abaningi bathola i-Stagionato Pecorino iqine kakhulu futhi ayifanele ukusetshenziswa iyodwa. Igayiwe ukuze wengezwe ku-pasta noma kumasoso.

Umbuthano wokunambitheka okufanele ugeleza usuka ocezwini lwePecorino olubekwe olimini.

Ekuqaleni, inika inhlansi yentongomane, ephenduka ngokushesha ibe ukunambitheka okunosawoti omningi ngaphambi kokuthola ubunkimbinkimbi bokugcina bokunambitheka kwenhlabathi, okuvuthuluka. (Izinhlobo zikashizi)

Nali ishadi lokudla okunempilo:

Ama-calories	I-393 kcal
Fat	32.14 g
amaprotheni	28.57 g
carbohydrate	3.57 g

Okungcono kakhulu?

Lena inketho enhle yoshizi oshukiwe wezitsha ezifana ne-pasta, i-pizza, isobho, nama-meatballs. Ingase futhi ifafazwe kahle emifino namazambane.

Nakuba ikhasi liqine kakhulu, liyafakwa esitsheni/sobho njengesithuthukisi ukunambitheka.

I-Pecorino vs Parmesan

Abantu bavame ukudida iPecorino neParmesan. Zombili zihlukile. (Izinhlobo zikashizi)

I-Pecorino yenziwe ngobisi lwezimvu oluyi-100%, kanti i-Parmesan yenziwa ngobisi lwenkomo. Ithambile kuneParmesan, kodwa ezinyangeni ezimbalwa ifinyelela ubulukhuni uma iqhathaniswa neParmesan.

Uma kuqhathaniswa, inombala okhanyayo kanye ne-flavour ethambile. (Izinhlobo zikashizi)

9. I-Roquefort

I-Roquefort, enye yezinyosi eziluhlaza okwesibhakabhaka ezihamba phambili emhlabeni, ivela eFrance futhi endaweni ibizwa ngokuthi "iNkosi Yoshizi". (Izinhlobo zikashizi)

Idume ngemithambo yayo eluhlaza okwesibhakabhaka, ukuthungwa kwayo okuyisicucu, namantongomane, ukunambitheka okusawoti. I-Roquefort isikhunta semvelo esitholakala emigedeni yaseFrance.

Izinhlobonhlobo (ngokuvamile i-penicillium roqueforti) zengezwa kushizi njengemfuneko ngesikhathi sokulungiselela ukunikeza ushizi umbala wawo oluhlaza okwesibhakabhaka; i-rennet kanye nesiko le-bacterial yizinye ezimbili.

Ngaphambi kokuba isikhunta siqale ukusebenza ngomlingo, sinombala ophuzi ophaphathekile. Ngokuvamile, kuthatha cishe izinyanga ezingu-1-2 ukuze isikhunta sisakaze ngesondo likashizi ngemva kokupakishwa.

Ishiywe ukuze ikhule kwezinye izinyanga ezingu-1-3, okwandisa isikhathi sokuguga esiphelele ezinyangeni ezingu-5-6.

Uchaza kahle kakhulu ukuthi kwenziwa kanjani kuvidiyo. (Izinhlobo zikashizi)

Ama-calories	I-357 kcal
Fat	32.14 g
amaprotheni	17.86 g

Okungcono kakhulu?

Isetshenziswa kakhulu kumasoso namasaladi, iphinde isetshenziselwe kuma-crackers kanye ne-toast, noma idliwe namawayini kanye nokucebile-ukunambitha uju. (Izinhlobo zikashizi)

10. EManchego

Kunzima ukugcina iSpain ngaphandle kwazo zonke izingxoxo zikashizi. (Izinhlobo zikashizi)

Lo shizi ongaqinile uvela endaweni yaseLa Mancha emaphakathi neSpain futhi uhlanganisa ingqikithi yezithelo zobisi lwezimvu nobumnandi nobunongo obutholakala esikhunjeni esimboze isondo.

Esinye isici esihlukanisayo igobolondo layo le-herringbone, futhi kufanele livuthwe/likhule okungenani izinyanga ezi-2 ngaphambi kokuthi libizwe ngeManchego.

Nakuba ibuye yenziwe eMexico, ihlanganyela kancane ngokufana neresiphi yendabuko yaseSpain. Yenziwe eMexico ngobisi lwenkomo futhi indala amasonto ama-2 kuphela, ngakho-ke ithambile futhi i-fluffy.

Ngenxa yalokhu kungahambisani, abenzi bakashizi baseSpain abavumi ukwabelana ngegama likashizi wabo futhi banikezwa Igama Lomsuka Elivikelwe. (Izinhlobo zikashizi)

Ama-calories	I-429 kcal
Fat	35.71 g
amaprotheni	25 g
carbohydrate	3.57 g

Okungcono kakhulu?

IManchego incibilika ngokuphelele futhi ikakhulukazi esetshenziselwa ukwenza ama-empanadas nezitsha zamaqanda.

Izinhlobo zikashizi wembuzi

Ushizi owenziwe ngezimbuzi uthambile futhi ngokuvamile uqukethe amaprotheni namafutha amaningi kunobisi lwenkomo. Kunezinhlobo eziningi zikashizi wezimvu ezisezingeni eliphansi emakethe, osekudonse ukunaka kwamakhasimende kulolu hlobo.

Nazi ezintathu okufanele uzame. (Izinhlobo zikashizi)

11. Feta

I-Feta yenziwa ngenhlanganisela yobisi lwembuzi nolwezimvu noma ngobisi lwezimvu lodwa. (Izinhlobo zikashizi)

Ingowendawo yaseGreece futhi ihlukaniswa nombala wayo omhlophe, i-crumbly, ukuthungwa okuthambile nokunambitha okumnene. Ngokuvamile kwenziwa ngezingcezu.

Isikhathi esincane sokuvuthwa se-feta cheese yizinyanga ezi-2 ku-brine, nakuba indala ngezikhathi ezihlukene - yingakho izinhlobo ezahlukene - ngabakhiqizi abahlukene.

Ezinye ziyagijima futhi zikhilimu, kanti ezinye, sezivuthiwe, ziqinile futhi zithambile. (Izinhlobo zikashizi)

I-100 g ye-feta cheese iqukethe:

Ama-calories	I-286 kcal
Fat	21.43 g
amaprotheni	17.86 g
carbohydrate	3.57 g

Okungcono kakhulu?

Zengezwa kumasaladi ezithelo njengama-apula asikiwe, amapentshisi, umango namagilebhisi; Igaywa ngamafutha omnqumo noma idliwe ku-grill.

12. Bucheron

Isuka e-Loire Valley of France, lo shizi unothiswe ngamadlelo amasha, abanzi, unokungashintshi okuthambile futhi wenziwa ezingodweni.

Eqinisweni, ukube umbala ubunsundu, abantu bebengawuphambanisa kalula nezingodo zokhuni. Inephethini yesikali segobolondo kuyilapho isikhungo sino-chalky.

Ukudla kwezimbuzi okutholakala kuzo ubisi kudlala indima ebalulekile ekunqumeni ukunambitheka koshizi; kodwa iyonke inephunga elimnandi elinomhlaba, elisawolintshi elinamanothi amakhowe.

Nansi iresiphi elula yokwenza ushizi wembuzi ekhaya usebenzisa isiqalisi, i-colander, kanye nosawoti.

Ama-calories	I-250 kcal
Fat	21.43 g
amaprotheni	14.29 g
carbohydrate	3.57 g

13. Valentine

I-Valencay iwushizi waseFrance owenziwe ngobisi lwembuzi olusha. Lo shizi wenziwa ngesimo sephiramidi encishisiwe, enezici ezihlukile.

Ngemva kokuba ushizi usulungisiwe, ushintsha usuka ekubeni mhlophe ngokuphaphathekile ube phuzi, kodwa uwuthola kanjani umbala wawo omnyama noluhlaza okwesibhakabhaka?

Empeleni imbozwe umlotha wemifino futhi ishiywe ukuze iphumule izinsuku ezingu-4-5 emihumeni yezimboni. Ngemva kokumbozwa isiko elifanele ezinye izinsuku ezingu-4-5, liphenduka libe ukufana okuluhlaza okwesibhakabhaka-omnyama, okungukuthi, ukuma kwawo kokugcina.

Enye inganekwane ichaza ukuma kwalo shizi - uNapoleon wasika ushizi weValencay omise okwephiramidi ngemva kokuba udliwe eGibhithe.

Ithambile futhi inokunambitheka kwe-citric uma isanda - lokhu kushintsha ngokuhamba kwesikhathi kube ukunambitheka kwe-nutty. Ayigugi isikhathi esingaphezu kwezinyanga ezi-2.

Izinhlobo ze-buffalo cheese

Ubisi lwenyathi lujiyile futhi lukhilimu kunobisi lwenkomo njengoba luqukethe amafutha amaningi. Nazi izinhlobo ezimbili zoshizi wobisi lwenyathi.

14. I-Caciotta

Lo shizi omhlophe othambile ukhiqizwa futhi waziswa e-Italy. Nakuba kwenziwa ubisi lwenkomo nezimvu, sizokhuluma kuphela ngenguqulo yenyathi.

Cishe inezinyanga ezi-2 ubudala futhi inokunambitheka okumnandi, okukhilimu. Okuthakazelisa kakhulu ukuthi ifakwe izithako ezahlukene ezifana ne-paprika, u-anyanisi noma amakhambi.

Ikhule okungenani inyanga eyodwa ngaphambi kokupakishwa kokugcina ezimbonini. Kudingeka umswakama ongu-75-85% ukuze lolu shizi luvuthwe kahle.

100 g we I-Caciotta ushizi iqukethe:

Ama-calories	I-357 kcal
Fat	28.50 g
amaprotheni	24 g
carbohydrate	1.14 g

Okungcono kakhulu?

Ushizi weCaciotta ungaba isengezo esimnandi kuma-omelets, ama-quiches namaphayi.

15. Iphaneli

I-Cottage cheese noma i-Paneer iwukudla okuyisisekelo kwe-Indian subcontinent. Yenziwe ibe sobala, inongwe noma ifakwe emanzini anosawoti. Ithambile futhi imhlophe ngombala futhi inambitheka yobisi.

Inani elihle lamacarbohydrates ku-Paneer likwenza kube ukudla okuyisisekelo okufanele. Eqinisweni, izindawo ezimpofu zaseNdiya zibalungiselela ekhaya futhi zondle izingane zabo ngayo, kunokuba zithenge ngaphandle.

Into okufanele uyikhumbule ngalolu hlobo ukuthi aluncibiliki futhi alugugi. Abanye abantu babheka i-Paneer njengenhlobonhlobo ethambile futhi ebabayo futhi ekhethiwe.

Ikhiqizwa ngama-cubes, amathini nezingcezu ezimbonini bese ithuthwa emhlabeni wonke.

Ama-calories	I-343 kcal
Fat	26.9 g
amaprotheni	19.1 g
carbohydrate	6.1 g

Okungcono kakhulu?

Izitsha zamafasitelana ezihamba phambili yiPalak Paneer, Matter Paneer, Kofta kanye nePaneer Tikka Masala.

Wrap

Siyazi ukuthi kungenzeka siphuthelwe izinhlobo eziningi zikashizi ezweni lakini.

Ngakho-ke kungani ungasifaki mayelana nabo esigabeni samazwana ukuze sikwazi ukuwafaka kubhulogi yethu.

Happy cheers!

Futhi, ungakhohlwa ukuphina/ibhukumaka futhi uvakashele blog ukuthola imininingwane ethokozisayo kepha yangempela.