Ingabe i-Bagels Vegan? Hhayi, Hhayi Konke! Ngakho-ke, Ungawathola Kanjani Ama-Vegan Bagels? Umhlahlandlela Onemininingwane Wakho

Mayelana ne-Bagel ne-Vegan Bagel:

A bagel (Yiddish: בײגל, romanated: i-beygl; Polish: i-bagel; futhi kupelwe ngokomlando i-beigel) kuyinto umkhiqizo wesinkwa kusukela ku Imiphakathi yamaJuda of Poland. Ngokwesiko ibunjwe ngesandla ibe yindandatho evela imvubelo ukolweni inhlama, elingana nesandla, eyokuqala kubilisiwe isikhathi esifushane emanzini bese-ke kubhaka. Umphumela uba ingaphakathi eliminyene, elihlafunayo, elinenhlama enengaphandle elinsundu futhi kwesinye isikhathi elicwebile. Ama-bagels avame ukugcwaliswa ngembewu ebhakwa kuqweqwe lwangaphandle, kanye nendabuko i-poppy futhi sesame imbewu. Abanye bangase babe nakho usawoti afafazwe ebusweni bawo, futhi kunezinhlobo ezahlukene zenhlama, njenge-whole-grain ne-rye.

Ukushiwo kokuqala okwaziwayo kwesinkwa esimise okwendandatho esibilisiwe-bese kubhakwa kungatholakala encwadini yokupheka yesi-Arabhu yekhulu le-13, lapho ibizwa khona ngokuthi. qa. Namuhla, ama-bagels ahlotshaniswa kabanzi nawo Ama-Ashkenazi amaJuda kusukela ekhulwini le-17; yaqala ukushiwo ngo-1610 ezimisweni zomphakathi zamaJuda ngo I-Kraków, Poland. Nokho, isinkwa bagel-like eyaziwa ngokuthi obwarzanek yayivamile ekuqaleni ePoland njengoba kubonakala ku-akhawunti yomndeni wasebukhosini kusukela ngo-1394.

Ama-Bagels manje angumkhiqizo wesinkwa odumile eNyakatho Melika nasePoland, ikakhulukazi emadolobheni anenkulu AmaJuda abantu, abaningi ngezindlela ezihlukile zokubenza. Njengeminye imikhiqizo yokubhaka, ama-bagel ayatholakala (amasha noma aqandisiwe, ngokuvamile ngama-flavour amaningi) ezitolo ezinkulu eziningi.

Idizayini eyisisekelo ye-roll-with-a-hole ineminyaka engamakhulu ubudala futhi inezinye izinzuzo ezingokoqobo ngaphandle kokunikeza ngisho nokupheka nokubhaka inhlama: Imbobo ingase isetshenziselwe ukuhlanganisa intambo noma amadowels ngamaqembu ama-bagel, okuvumela ukuphatha kalula futhi. ezokuthutha kanye nezibonisi ezikhangayo zabathengisi. (I-Vegan Bagel)

Umlando

Linguist Leo Rosten wabhala ku Izinjabulo zamaYiddish mayelana nokukhulunywa kokuqala okwaziwayo kwegama lesiPolish i-bagel lisuselwa egameni lesiYiddish bagel “kuMithethonqubo Yomphakathi” yedolobha lase I-Kraków ngo-1610, owathi ukudla kwanikezwa njengesipho kwabesifazane lapho bebeletha^. Kunobunye ubufakazi bokuthi kungenzeka ukuthi i-bagel yenziwe eJalimane ngaphambi kokuthi yenziwe ePoland.

Engxenyeni ye-16 neyokuqala yekhulu le-17, i- i-bagel yaba yisisekelo se Ikhishi lasePoland. Igama layo lisuselwa egameni lesiYiddish beygal kusukela egameni lesigodi lesiJalimane i-beugel, okusho ukuthi “indandatho” noma “isongo”.

Izinhlobonhlobo zegama i-beugal asetshenziswa ku Yiddish futhi ngo I-Austrian German ukubhekisela ohlotsheni olufanayo lwekhekhe eligcwaliswe kamnandi (Mohnbeugel (nge imbewu ye-poppy) futhi Nussbeugel (ngamantongomane aphansi), noma ngezilimi zesigodi zaseJalimane eziseningizimu (lapho i-beuge isho inqwaba, isb. holzbeuge "izinkuni"). Ngokwesichazamazwi se-Merriam-Webster, 'i-bagel' isuselwa ekuhunyushweni kwe-Yiddish. 'beygl', eyavela ku Middle High German 'böugel' noma indandatho, yona ngokwayo evela ku-'bouc' (ring) ngaphakathi Old High German, efana ne- I-Old English bēag “ring” futhi bheka “ukugoba, ukugoba”. 

Ngokufanayo, enye i-etymology kuWebster's New World College Dictionary ithi ifomu lesiJalimane Eliphakeme Eliphakathi lithathwe ku I-Austrian German i-beugel, uhlobo croissant, futhi lalifana nesiJalimane ibheyili, indandatho noma indandatho.

In the Umugqa wezitini isifunda kanye nendawo ezungezile London, eNgilandi, ama-bagel ( endaweni abhalwe ukuthi “beigel”) aye athengiswa kusukela maphakathi nekhulu le-19. Ayevame ukuvezwa emafasiteleni ezindawo zokubhaka kumadowels okhuni aqondile, afinyelela kumitha ubude, kuma-racks.

Kwalethwa ama-bagels I-united states ngamaJuda angamaPolish asuka kwamanye amazwe, anebhizinisi elichumayo elithuthukayo New York City eyayilawulwa amashumi eminyaka yi Bagel Bakers Local 338. Babenezivumelwano cishe nawo wonke amabhikawozi aphakathi kwedolobha nasezindaweni ezizungezile zezisebenzi zalo, ezazilungisa wonke amabheji abo ngesandla.^{[citation kudingeka]}

I-bagel yaqala ukusetshenziswa kabanzi kulo lonke i-America esenyakatho engxenyeni yokugcina yekhulu lama-20 nge-automation. Daniel Thompson waqala umsebenzi wokuqala wezentengiselwano umshini we-bagel ngo-1958; umbhaki we-bagel UHarry Lender, indodana yakhe, UMurray Umbolekisi, Futhi Florence Umthumeli yaqasha lobu buchwepheshe futhi yaphayona ukukhiqizwa okuzenzakalelayo nokusatshalaliswa kwama-bagel aqandisiwe ngawo-1960.^[15][16][17] UMurray uphinde wasungula ukusika ngaphambili kwe-bagel.

Cishe ngo-1900, "i-bagel brunch" yaduma eNew York City. I-bagel brunch iqukethe i-bagel egqinsiwe lox, ukhilimu ushizi, i-capers, utamatisi, no-anyanisi obomvu. Lokhu kanye nezinhlanganisela ezifanayo zokugcotshwa ziye zahlala zihlotshaniswa nama-bagel ekhulwini lama-21 e-US.

In Japan, ama-bagels okuqala e-kosher alethwa I-BagelK [ja] kusukela eNew York ngo-1989. I-BagelK yenza itiye eliluhlaza, ushokoledi, i-maple-nut, nama-flavour kabhanana emakethe yase-Japan. Amanye ama-bagels aseJapane, afana nalawo athengiswa ngu I-BAGEL & BAGEL [ja], zithambile futhi zimnandi; abanye, njengokuthi Einstein Bro. ama-bagels ithengiswe ngu Costco e-Japan, ziyafana nase-US (Vegan Bagel)

Usayizi uyashintsha ngokuhamba kwesikhathi

Ama-Bagels e-US akhule ngosayizi ngokuhamba kwesikhathi, aqala cishe ama-ounces amabili. Ngo-1915, i-bagel evamile yayinesisindo esingama-ounces amathathu. Ngawo-1960, ubukhulu baqala ukwanda. Ngo-2003, i-bagel evamile edayiswa enqoleni yekhofi yaseManhattan yayingama-ounces ayisithupha. (I-Vegan Bagel)

I-bagel yenziwe ngesinkwa futhi ivela emphakathini wamaJuda wasePoland. Kuyidonadi elimise okwendilinga elenziwe ngesandla noma ngenhlama yemvubelo kakolweni.

Ilingana nesandla somuntu futhi ibiliswa ngaphambi kokuba ibhakwe.

I-Simit idliwa ukudla kwasekuseni, isidlo sakusihlwa, isidlo sasemini noma ngisho ne-brunch ngokokunambitheka kanye nenani lokudla okunempilo.

Inenani eliphezulu lokudla okunomsoco, kodwa ukusetshenziswa ngokweqile kungakwenza ukhuluphale. (I-Vegan Bagel)

Nansi imininingwane yamaqiniso omsoco mayelana nayo eyaqalwa:

Kubheyili engamagremu angama-98 uzothola:

Nutrition	Value
Ama-calories	245
Amafutha	1.5 amagremu (awekho amafutha agcwele noma ashintshiwe afakiwe)
Sodium	I-430 mg
i-potassium	I-162 mg
carbohydrate	46 amagremu
amaprotheni	10 amagremu
Calcium	2%
magnesium	12%

Ishadi lithathwe ku USDA

Naphezu kwakho konke ukudla okunomsoco, abantu bayabuza ukuthi "Ingabe I-Bagels Vegan?" bayabuza. Ucabangani? Nali amazwibela athembekile:

Ingabe i-Bagels Vegan?

Ama-bagel e-vegan ayisisekelo/avamile enziwa ngofulawa, amanzi, imvubelo, ushukela nosawoti. Ukuze unambitha, imifino ingafakwa enhlama!

Kodwa-ke, ngokunambitha, ama-bagels awawona ama-veg lapho izithako ezinjengamaqanda, ubisi, noma uju olune-L-cysteine ​​​​nezelwa kumxube.

Nokho,

Qonda imininingwane ye-bagel ngaphambi kokuthi uyidle.

Imininingwane oyidingayo ukuze uhlole ukuthi yiziphi izinto zokwakha ama-vegan bagels enziwe ngazo. (I-Vegan Bagel)

Izinhlobo ze-Bagels:

Nakhu okufanele ukuhlole lapho uthenga ama-vegan bagel. (I-Vegan Bagel)

Izithako ze-vegan bagel:

Ufulawa, imvubelo, amanzi, ushukela, usawoti kanye nemifino ukunambitha.

Uma i-bagel oyithengile inalezi zithako, ungayijabulela ngaphandle kokukhathazeka. (I-Vegan Bagel)

Izithako ze-non-vegan ze-bagel:

Ufulawa, imvubelo, amanzi, ushukela, usawoti, amaqanda, ubisi, uju, ubisi nenkukhu, inyama, inhlanzi kanye/noma amaqanda ukunambitha.

Lezi zithako ziqinisekisa ukuthi i-bagel ayiyona imifino.

Ezinye izinhlobo ze-bagel ngokusho kokunambitheka kwazo yilezi:

• Yonke into ye-Bagel: Ifafazwe ngawo wonke amantongomane emhlabeni.
• isitsha sesame
• i-blueberry bagel
• I-bagel engenalutho: ngaphandle kokufafaza imbewu namantongomane

Ngakho-ke, ngaphambi kokujabulela intandokazi yakho, hlola imininingwane ukuthi ayinqatshelwe inkolo yakho noma izinkambiso zomphakathi. (I-Vegan Bagel)

Inani Lomsoco Wesinkwa Se-Bagel:

Sithola izakhi ezinomsoco ngokusho kwezithako ezingezwe ku-bagel. Nakhu okudingeka ukwazi:

1. Ufulawa:

Isithako esiyinhloko sesinkwa se-bagel ufulawa. Itholakala ngokugayiwa okusanhlamvu okungaphekiwe, izimpande, amantongomane, ubhontshisi noma imbewu. Lokhu kuhlanganisa:

Enkomishini eyodwa noma amagremu angu-125 omhlaba uzothola:

Nutrition	Value
Ama-calories	455
Amafutha	1.5 amagremu
Sodium	Ama-milligram we-3
Sugar	0.3 amagremu kuphela
carbohydrate	96 amagremu, cishe.
Fiber	4 amagremu, cishe.
Amaprotheni	13 amagremu, cishe.

2. Imvubelo:

Kuyisithako sesibili esibaluleke kakhulu ku-vegan bagel. Iwuhlobo lwamakhowe asetshenziswa ukwenza okudliwayo. Okuqukethwe kwezakhi kucebile kakhulu. (I-Vegan Bagel)

Inkomishi eyodwa (amagremu angu-150) yemvubelo i-vitamin magma. Nokho, uzothola:

Nutrition	Value
Ama-calories	60
Amavithamini B1, B2, B6, B12	12, 10, 6, kanye ne-18 amagremu, cishe.
Fiber	3 amagremu, cishe.
Amaprotheni	8 amagremu

3. Usawoti:

Usawoti, i-sodium chloride, njengoba nazi nonke, ilungele impilo futhi yenza yonke into ibe mnandi. Uyalazi inani likasawoti elinomsoco? Nakhu:

Nutrition	Value
Sodium	40%
Fat	I-60%.

Ingase futhi iqukathe imikhondo ye-calcium, i-potassium, insimbi ne-zinc.

4. Amanzi:

Umzimba wethu wakhiwe ngamanzi angamaphesenti angu-70, kodwa akuthina sonke esiwaziyo umsoco wamanzi.

Nawa amaqiniso okudla kwamanzi anikeziwe ngolwazi lwakho:

Nutrition	Value
Sodium	I-9.5 mg

5. Ushukela:

Ungasebenzisa futhi amanye ama-sweeteners afana malt, isiraphu noma ama-molasses, kodwa ngokuvamile ama-cubes kashukela asetshenziswa njengoba kuwumthombo wama-carbohydrate namandla.

Nali iqiniso mayelana nezakhamzimba zikashukela:

Nutrition	Value
Ama-calories	4 ngegramu ngayinye

6. Amafutha:

Amafutha awaqukethe ama-calories kuphela, kodwa futhi nama-macronutrients, ama-carbohydrate namaprotheni.

Nutrition	Value
Ama-calories	9

Ungaqinisekisa Kanjani Ukuthi Uthenga Ama-Vegan Bagels Esitolo?

Ungathola izinhlobo eziningi zemikhiqizo nezinhlobo zama-bagel ezitolo, ezinye ziziqhayisa njengama-vegan bagel kanti ezinye azinjalo.

Kodwa udinga ukwenza isiqiniseko sokuthi uthenga ama-vegan bagel ahlanzekile ezitolo. Nawa amathiphu amabili okuthi ungakwenza kanjani lokhu:

1. Funda Ilebula:

Ilebula lesinkwa aligcini nje ngokuchaza ukuthi sizosetshenziswa futhi sidliwe kanjani, kanye nokukhiqizwa nosuku lokuphelelwa yisikhathi.

Kodwa

Izokunikeza nombono wokuthi hlobo luni lwezinto ezisetshenziswayo ekwenzeni lokhu.

Dlula ngesithako ngasinye futhi uma uthola imikhondo yezithako ezingezona imifino esinkwa, ungazithengi.

2. Hlola Isitembu Sokuqinisekisa:

Yonke imikhiqizo iyahlolwa futhi iqinisekiselwe abathengi ngaphambi kokuba ithunyelwe ezimakethe.

Wonke ama-vegan bagel anesitembu sokuqinisekisa esisho ukuthi azikho izithako ezingezona zemifino ezingeziwe ku-iresiphi.

Manje, uma uthanda kakhulu ama-bagel e-vegan nawona angewona awe-vegan, nawu umbono wokuthi wenze ama-bagel angamaphesenti ayi-100 aphelele ekhaya.

Kuyini lokhu?

Yenza ama-bagels akho!

Ungahleki, sizimisele. Futhi, ngifuna wazi ukuthi ukwenza i-bagel akunzima nhlobo, futhi kunezinzuzo ezithile:

Izinzuzo zokwenza i-bagel ekhaya:

1. Wonga ngentengo.
2. Ungenza i-bagel yesayizi yangokwezifiso futhi uyidle.
3. Awudingi ukukhathazeka mayelana nenyama, ubisi noma izithako zezilwane ku-bagel yakho.
4. Okuqukethwe okunomsoco kwama-bagel okuzenzela kuhlala kungcono kakhulu.
5. Ungakwazi ukwengeza usawoti kanye noshukela ngokusho ukunambitheka kwakho.

Futhi nokuningi…. Cabanga ngezinye izinzuzo esizigejile futhi usazise!

Kodwa-ke, ungawalungisa kanjani ama-bagels we-vegan ekhaya.

Indlela Yokwenza Ama-Vegan Bagels Ekhaya:

1. Thatha zonke izithako ze-vegan ezishiwo ngenhla njengofulawa, imvubelo, amanzi, ushukela, usawoti,

Zama ukusebenzisa amanzi ashisayo ukwenza imvubelo bese wenza ufulawa wesinkwa.

2. Manje, yenza a inhlama ngezithako bese wengeza usawoti kanye noshukela ukunambitha.

Engeza ukubhaka noma i-bicarbonate ye-soda ukuletha i-puff ku-bagel.

3. Uma inhlama isilungile, sebenzisa izandla zakho ukwenza indandatho enkulu efana ne-donut.

Engeza imifino ebabayo futhi enoshukela noma amasoso ukuze wenze i-bagel egxiliwe.

4. Ungakwazi ukwengeza imifino eshwabene njengo-anyanisi nesweli, izinongo ezifana ne-rosemary, fresh noma omisiwe amakhambi afana ne-tarragon, kanye nezinhlamvu ezifana ne-rye nama-oats.
5. Uma inhlama isilungile, sekuyisikhathi sokuwabilisa okwesikhashana.
6. Bese uyiphonsa kuhhavini ukuze ubhake.
7. Isekelwe???? Manje fafaza isesame, poppy imbewu noma i-cumin phezulu.
8. Kuyajabulisa!

Zizwe ukhululekile ukusebenzisa lo mhlahlandlela wevidiyo ekwenzeni ama-vegan bagels ekhaya.

Indlela yokwenza ama-Bagel angewona ama-vegan Ekhaya:

Uma ufuna ukuyenza ingabi nemifino futhi wengeze ukunambitheka okwengeziwe ku-bagel yakho, landela lesi sinyathelo:

1. Izithako ezingezona i-vegan ezifana ne-tofu, i-hummus, inyama noma imikhiqizo yobisi zingangezwa ukuze kuthuthukiswe ukunambitheka.

Ngaphansi:

Konke kumayelana "Ama-Bagels Are Vegan"! Sithemba ukuthi uthole izimpendulo zemibuzo yakho.

Nokho, uma usenayo, sithumele i-imeyili noma ubeke amazwana ngezansi.
Siyathanda ukuzwa kuwe.