Amaqiniso angu-7 Ngesithelo se-Baobab Esiyinqaba Kodwa Esicebile

Ezinye izithelo ziyimfihlakalo.

Hhayi ngoba zibukeka futhi zinambitha ngendlela ehlukile, njengoba UJacote zakwenza lokho, kodwa ngenxa yokuthi zimila ezihlahleni ezingekho ngaphansi kwezakhiwo eziphakeme.

Futhi ngokungafani nezinye izithelo, i-pulp yazo iba yoma njengoba ivuthwa.

Esinye isithelo esinjalo esiyinqaba i-baobab, edume ngenyama yayo emhlophe eyomile.

Ingabe ufuna ukuthola umbono walesi sithelo esiyinqaba?

Ake sembule amaqiniso ayisikhombisa ngesithelo se-baobab okungenzeka wawungawazi ngaphambilini.

1. I-Baobab Inempushana Esikhundleni Se-Pulp Uma Isivuthiwe Ngokugcwele

Isithelo se-Baobab sihlukile kwezinye izithelo ngoba asinawo u-pulp uma sesivuthiwe.

Yini isithelo se-Baobab?

I-Baobab Fruit isithelo esidliwayo esilenga ezihlahleni ezinde eziwugqinsi zohlobo lwe-Adansonia, sibe luhlaza uma singavuthiwe, futhi sibe nsundu uma sesivuthiwe.

I-flavour ibukhali kancane futhi i-citrusy.

Isithelo se-baobab esivuthwe ngokugcwele sine-rind ensundu ngokukhanyayo namakhyubhu ayimpuphu amhlophe ahlanganiswe nemicu ebomvu.

Ama-cubes ayachotshozwa futhi agaywe ukuze athole impushana enhle.

Ezindaweni ezifana ne-Australia ibizwa ngokuthi i-dead mouse vine. Kubizwa nangokuthi isinkwa senkawu noma ukhilimu wezithelo omuncu kwamanye amazwe.

Imbewu ngaphakathi incane njengeyodwa. Amagobolondo awo aqinile futhi kufanele agxotshwe ukuze kungene umgogodla.

Sinambitheka Kanjani Isithelo Se-Baobab?

Isithelo sesihlahla se-baobab sinambitheka njengeyogathi futhi simuncu njengolamula. Abantu abambalwa nabo bathi inambitheka njenge-tamarind.

Ngokusho kwabanye, imbewu ye-baobab inambitheka njengamantongomane aseBrazil.

I-Baobab Powder

Isithelo se-Baobab sase-Afrika sivulwa ukuze kukhishwe i-pulp emhlophe eyomile eboshwe emicu ebomvu bese igaywa ukwenza impushana.

Le mpushana emhlophe ibe isisetshenziswa njengesivikelo semvelo ngaphezu kokunye ukusetshenziswa okuningi.

I-Baobab Extract

Izingcaphuno ze-Baobab zenziwe ngamaqabunga kanye ne-pulp emhlophe yesithelo se-baobab bese yengezwa emikhiqizweni yobuhle. Njengokuthi, uwoyela we-Organic Baobab uthathwa njengelungele imikhiqizo yezimonyo ngenxa yokuqukethwe kwawo kwe-antioxidant kanye nama-Omega 6-9 fatty acid amaningi.

2. Izihlahla ze-Baobab Aziyona Ingxenye Engaphansi Kwezakhiwo Eziyisakhiwo Esiphezulu

Izihlahla ze-Baobab ziyizihlahla ezingavamile ezitholakala emazweni aseMpumalanga Afrika nase-Australia.

Kunezinhlobo eziyisishiyagalombili ezihlukene, kuzo I-Adansonia grandidieri yinde kunawo wonke.

Izihlahla ze-Baobab zaziwa njengezihlahla eziwugqinsi, ezinde kakhulu nezindala kakhulu, neziningi zazo Ukuphakama kwama-28.

Lezi zihlahla zibuye zibizwe ngokuthi izihlahla ezibheke phansi ngenxa yamagatsha azo anjengempande asakazeke ngokulinganayo esiqwini esiqondile.

Uma uya ogwadule lwaseMadagascar, uma uthi nhlá izihlahla eziningi ze-baobab zizokunikeza umbono ongemuhle womdwebo ngenxa yobuhle bazo obuphelele nobukhulu obufanayo.

Ezinye izihlahla ze-baobab zinezimbali ezikhula kanye ngonyaka futhi ziqhakaze ebusuku.

Lezi zimbali ezimhlophe zine-radius engama-intshi angu-2.5, zinde kuno myrtle, kodwa ngemicu exhumene eduze namathiphu awolintshi.

Izimbali zesihlahla se-Baobab zilenga zibheke phansi njengesibani esinamacembe aso abukeka njengethunzi kanye nemicu efana nelambu lokukhanya.

Kuyathakazelisa ukuthi izimbali zayo ziqhakaza ebusuku.

Elinye iqiniso elithakazelisayo ngezihlahla ze-baobab ukuphila kwazo isikhathi eside.

I-Carbon dating yezihlahla eziningana eMadagascar yaze yabonisa izihlahla ezizoba ngaphezu kweminyaka eyi-1600 ubudala.

Elinye iqiniso elithakazelisayo isiqu esikhulu lezi zihlahla ezinaso, ngezinye izikhathi esingenalutho ukusuka phansi.

Ukusetshenziswa kwalezi zindawo zezitolo, amajele, ekhaya, izitobhi zamabhasi kuyinto evamile kulawa mazwe.

Isihlahla se-baobab sasendulo esingenalutho eZimbabwe sikhulu kangangokuthi singangena abantu abangu-40 ngaphakathi.

Isihlahla se-baobab singagcina kuze kube 30,000 amalitha amanzi ukuze basinde esomiso nezimo ezimbi zamanzi ezingwadule zezwe lakubo.

Kujwayelekile ukuthi abantu bendawo baxebule izikhumba zabo ukuze bazidayise, bese zisetshenziselwa ukwenza utshwala noma amalahle omlilo.

Ingabe bewazi: Ezweni elisempumalanga ye-Afrika eMalawi, kunesihlahla se-baobab esingenalutho esibizwa ngokuthi Isihlahla Sochoko esake sasetshenziswa njengendawo yokungcwaba abantu ababulawa uchoko.

3. I-Baobab Fruit iwumkhiqizo wase-Afrika, eMadagascar, nase-Australia

Izihlahla ze-Baobab ezidabuka e-Madagascar, e-Afrika nase-Australia, zikhula endaweni eshisayo neshisayo enamazinga okushisa amancane aqandayo.

Ezinhlotsheni eziyisishiyagalombili ezihlukene ezitholakala kulezi zifunda ezintathu, eyodwa igcwele ezwenikazi lase-Afrika, eziyisithupha eMadagascar, eyodwa e-Australia.

Kodwa ngenxa yeGlobal Warming kanye nesidingo sabantu bendawo sikaphethiloli, lezi zihlahla ezinkulu zifa ngokushesha.

Izihlahla ze-Baobab ezisonqenqemeni lokuwa

Ezinye ezindala kakhulu izihlahla ze-baobab e-Afrika sezifile kungazelelwe kule minyaka eyishumi edlule ngenxa yokushintsha kwesimo sezulu.

Ukufa kwalezi zihlahla ezinkulu kuphakamisa omunye umbuzo.

Uma ukushisa noma ukukhipha amagobolondo abo kungababulali, bafelani?

Nokho, abacwaningi baphetha ngokuthi babola ngaphakathi futhi bawa ngokuzumayo ngaphambi kokuba bafe.

4. Isithelo se-Baobab Sinomsoco Kakhulu

Isithelo se-baobab sigcwele izakhamzimba.

Izinto ezimhlophe eziyimpuphu zingase zibukeke ziyinqaba, kodwa imisoco equkethe ingadlula ezinye izithelo.

Okubaluleke kakhulu, inothe ngovithamini C, an ukuqinisa amasosha omzimba ivithamini ephindwe ka-10 kunaleyo etholakala kumawolintshi.

Ngaphezu kwalokho, iphezulu kuma-antioxidants.

Futhi iqukethe i-fiber ephindwe izikhathi ezingu-30 kune-ulethisi kanye ne-Magnesium ephindwe ka-5 kune-avocado';

I-potassium ephindwe ka-6 kunobhanana kanye ne-calcium ephindwe ka-2 kunobisi lwenkomo.

Ake sibone amaqiniso okudla kwe-baobab ngendlela yethebula ngezansi.

Usayizi wokuphakela= 1 isipuni (4.4 g) Impushana ye-Baobab
Isici Somsoco	Value
Ama-calories	10
carbohydrate	3g
Fiber	2g
Vitamin C	136mg
Thiamin ishiwoyo	0.35mg
Vitamin B6	0.227mg
Calcium	10mg

5. Isithelo se-Baobab Sinezinzuzo Ezimangalisayo Zezempilo

Impushana ewusizo kakhulu yenzelwe isithelo esomile sesithelo se-baobab.

Ake sibheke izinzuzo ezimbalwa ze-baobab powder.

i. I-Fibre Yayo Ephezulu Igcina Uhlelo oluhle Lokugaya

Njengoba kuxoxiwe ngenhla, impushana yesithelo se-baobab inothile nge-fiber, esiza uhlelo lokugaya ukudla ukuthi lusebenze kahle.

I-fiber isiza imizimba yethu ukuthi idlule indle ngokushelela ukuvimbela ukuqunjelwa.

Ngaphezu kwalokho, i-fiber idlala indima ebalulekile ekuvimbeleni izilonda zamathumbu, izinqwaba nezinye izifo ezivuthayo zomgudu wokugaya ukudla.

ii. Iqukethe Antioxidants

Isomile futhi siphelelwe amanzi emzimbeni, kodwa isithelo se-baobab sicebile ngama-polyphenols nama-antioxidants, njengawo ijusi le-cherry elimnandi.

Ama-Antioxidants avikela umzimba wakho kuma-radicals mahhala angadala umdlavuza nezinye izifo zenhliziyo.

Ngakolunye uhlangothi, ama-polyphenols athuthukisa ukugaya, amazinga kashukela egazini, amahlule egazi nokusebenza kobuchopho.

iii. I-Baobab ingalawula amazinga kashukela egazini

Ovela eNyuvesi yase-Oxford Brookes, uDkt. Shelly Coe usho lokhu mayelana nempushana ye-baobab nesifo sikashukela:

"I-baobab inothe nge-fiber, engabambezela ukukhuphuka kukashukela egazini futhi isize ekuvimbeleni ukukhuphuka koshukela."

I-Babobo igcina izinga likashukela elihle egazini ngenxa yokuba khona kwe-fiber nama-polyphenols kuwo.

Eqinisweni, i-fiber esegazini ibambezela ukumuncwa kukashukela egazini, okubuye kusimamise izinga likashukela egazini.

iii. Isiza Ekunciphiseni Isisindo

Ukuba khona kwe-fiber esithelweni se-baobab kuyisici esiyinhloko ekunciphiseni isisindo.

Kuthiwa iFiber ukubambezela kakhulu ukuphuma kwesisu, kanjalo sandise isikhathi ngaphambi kokuba umuntu azizwe elambile.

Ngokolunye ucwaningo, ukuthola i-fiber eyengeziwe kusivumela ukuba sidle ama-carbohydrate ambalwa, futhi ngenxa yalokho, isisindo sethu siyehla.

iv. I-Baobab Ihlomula Abesifazane Abakhulelwe

Inzuzo esobala ye-baobab kwabesifazane ukuthi abesifazane abakhulelwe bangahlangabezana nezidingo zabo zikavithamini C kulo mthombo owodwa.

I-Vitamin C iyi-lactone encibilika emanzini eqinisa amasosha omzimba kwabesifazane abakhulelwe, inciphisa ingozi ye-anemia, futhi idlala indima ebalulekile ekukhuleni kwengane.

6. I-Baobab Impova Ngamalulwane

Esikhundleni sezinyosi noma izimpukane, izinhlobo zamalulwane ezithelo zidlala indima emvuzweni wezihlahla ze-baobab.

Kunezizathu eziningi zalokhu.

Okokuqala, ubukhulu bembali buvumela amalulwane ukuba ahlale futhi ayivuthele.

Okwesibili, izimbali zikhula eziqwini ezinde ekugcineni kwamagatsha, okwenza kube lula ngamalulwane ukufinyelela kuwo.

Lokhu kungenxa yobukhulu bezimbali, okunikeza indawo eyanele yokuhlala amalulwane futhi akhiphe impova.

Isikhathi okwasithatha ukuthi lezi zihlahla zivuthwe kwaba yisici esidumazayo kubalimi abaningi ababefuna ukuzilima, njengoba kwathatha iminyaka engaba ngu-15-20 ukuthi zithele.

Kodwa ngenxa yezindlela zakamuva zokugoma, ezinciphise lesi sikhathi saba yiminyaka emi-5.

7. I-Baobab Isetshenziswa Ngezindlela Eziningi

• Amaqabunga awo aqukethe insimbi eningi, ayabiliswa futhi adliwe njengesipinashi.
• Imbewu yosiwe futhi isetshenziswe esikhundleni sekhofi kulawa mazwe.
• Ungayixuba nesiphuzo sakho njengoba inguqulo yempushana itholakala emhlabeni wonke.
• Engeza impushana ye-baobab ku-oatmeal noma iyogathi ukuze uthole izinzuzo zayo ze-antioxidant.
• Amafutha aphuma embewini yawo asetshenziswa ekuphekeni noma ekwenzeni izimonyo.

Umbuzo uvela wokuthi ingakanani impushana ye-baobab okufanele siyidle ngosuku.

Kunconywa ukuthatha amathisipuni ama-2-4 (4-16 g) empushana ye-Baobab nsuku zonke ukuze uthole imiphumela engcono kakhulu.

Ungayingeza ekudleni kwakho kwansuku zonke noma xuba kunoma yisiphi isiphuzo osithandayo ngaphambi kokuphuza.

8. I-Baobab Powder - Imiphumela emibi

Ukuthatha impushana yesithelo se-baobab eningi kakhulu kuzonikeza amanani eqile kavithamini C.

Ukudla okungaphezu kuka-1000 mg wevithamini C ngosuku kungaba kubangela ubuhlungu besisu, igesi, isifo sohudo.

Ngoba uvithamini C awukwazi ukugcinwa ngumzimba wakho futhi kufanele uthathwe nsuku zonke.

Usikhulisa Kanjani Isihlahla se-Baobab Embewini

Ukukhula kwezihlahla ze-baobab kuyinselelo kancane.

Kungani? Ngoba izinga lokuhluma lalezi zimbewu liphansi kakhulu.

Kafushane, akusizi ukukhula njengezinye izimbewu.

Nansi indlela yokukhulisa isihlahla se-baobab ekhaya.

Isinyathelo 1: Ukulungiswa Kwembewu

Khipha igobolondo eliqinile lembewu bese ucwilisa emanzini izinsuku ezingu-1-2.

Gcoba imbewu ithawula elimanzi noma engutsheni yasekhishini izinsuku ezimbalwa, okungcono esitsheni.

Isinyathelo sesi-2: Ukulungisa Umhlabathi

Xuba isihlabathi somfula esimahhadlahhadla nomhlabathi ojwayelekile noma i-cactus bese ufaka ebhodweni okungenani ukushona kuka-10 cm.

Amacebiso Engadi: Ngaso sonke isikhathi sebenzisa amagilavu ​​okusebenza engadini ngaphambi kokuxuba inhlabathi ukuze uvikele isikhumba ezintweni ezingezwani nomzimba.

Isinyathelo sesi-3: Ukuhlwanyela Imbewu

Hlanganisa imbewu enhlabathini bese umboza ngongqimba oluwugqinsi oluwu-2 cm lwesihlabathi somfula esimahhadla futhi ekugcineni amanzi.

Izimo Zokukhula Kwezitshalo ze-Baobab

Unecala

Idinga amanzi avamile, kodwa hhayi kaningi. Ukunisela kabili noma kathathu ngesonto kwanele.

Ukukhanya

Badinga ukukhanya kwelanga okukhanyayo. Ngakho ungakwazi ukuyibeka phezu ithala, kuvulandi noma engadini.

Temperature

Ngenxa yokuthi idabuka ogwadule lwase-Afrika, izinga lokushisa elizungezile kufanele libe ngaphezu kuka-65°F.

Iphuzu Eliyinhloko

Njengoba zikhula ezihlahleni eziqine kakhulu futhi zome ngaphakathi, izithelo ze-baobab zicebile ngemisoco engatholakali kunoma yisiphi esinye isithelo.

Akuyona nje i-pulp kuphela, kodwa nembewu encane iyadliwa.

Izinzuzo ze-baobab powder ekudleni kwakho zingakusiza ukuvimbela isifo senhliziyo, uthuthukise uhlelo lokugaya ukudla, ulahlekelwe isisindo futhi ugcine amazinga kashukela egazini.

Wake wadla isithelo se-baobab? Yayinambitheka kanjani-ke? Sazise esigabeni sokuphawula esingezansi.