Izinto Eziyi-9 Owayengazi Nge-Jocote Fruit noma I-Spanish Plum

Kunesithelo esaziwa kakhulu ngaphansi kweplamu enegama elingelona iqiniso.

Iplamu yaseSpain (noma i-Jocote) - ayihlangene nhlobo ne-plum genus noma ngisho nomndeni wayo. Kunalokho ngeyomndeni wakwamango.

Kodwa noma kunjalo

Lolu hlobo lwesithelo seluyandile nase-United States. Ngakho-ke, ukushiya ukungaqondakali kwegama eceleni, sinqume ukukunikeza umbono ngalesi sithelo.

Ngakho-ke ake siqale.

1. I-Jocote iyisithelo esidumile saseMelika Emaphakathi

Iyini i-Jocote Fruit?

I-Jocote yisithelo esiyinyama esinezinhlamvu ezinkulu, ukunambitheka okumnandi nokumuncu, nombala ophakathi kokubomvu nokuwolintshi. Kuphakathi kokuthi kudliwe kusha, kuphekiwe, noma isiraphu kashukela yenziwe ngayo.

Ungowomndeni owodwa nomango futhi udabuka ezindaweni ezishisayo zase-Central America njengeCosta Rica, iGuatemala, iHonduras, i-El Salvador, nePanama.

Yathola igama layo olimini lwesiNahuatl 'xocotl', isigaba sesayensi sezithelo ezimuncu kulolu limi.

UJocote noCiruela amagama eSpanishi, kodwa siyibiza ngani iJocote ngesiNgisi? Nokho, ngesiNgisi ibizwa ngeRed Mombin, Purple Mombin noma iRed Hog plum futhi igama layo elivame kakhulu yiSpanish Plum.

EBrazil ibizwa ngokuthi i-seriguela.

Kubonakala kanjani?

Lezi zithelo ezidliwayo ziluhlaza, ezingaba ngu-4 cm ubude, zinesikhumba se-waxy futhi zicishe zilingane notamatisi, zibe nsomi zibebomvu uma sezivuthiwe.

I-pulp inokhilimu futhi iphenduka ibe phuzi uma isivuthwe ngokugcwele ibe netshe elikhulu ngaphakathi.

Ayikhiqizi imbewu evundile ngaphandle uma kune-cross pollination.

Imbewu inkulu njenge-60-70% ye-jocote yonke. Ngakho-ke, awutholi izithelo eziningi uma uzidla.

Intengo emaphakathi ngu-$5 iwunsi ngayinye.

2. Ijocote inambitheka njengeMango Pudding

Ijocote evuthwe ngokugcwele icishe ifane ne-ambarella nomango ngoba zonke zingezomndeni wakwa-Anacardiaceae. Ngakolunye uhlangothi, eziluhlaza zimuncu.

Iphinde ibe mnandi njengophudingi umango. Kodwa noma ngabe iyiphi indlela esibheka ngayo, lesi sithelo sinoshukela futhi simnandi, lokho kuyiqiniso.

3. UJocote ungowokuzalwa emazweni aseMelika Emaphakathi

Itholakala ezindaweni ezishisayo zaseMelika, kusukela eningizimu yeMexico kuya enyakatho yePeru kanye nezingxenye zogu olusenyakatho yeBrazil.

Ngokuqamba amazwe ngokuqondile, singasho iCosta Rica, iNicaragua, iGuatemala, i-El Salvador nePanama.

Ungadla kanjani isithelo seJocote?

Izithelo zejocote ezingavuthiwe zidliwa ngosawoti futhi kwesinye isikhathi nopelepele.

Kungani? Ngenxa yokuthi usawoti ulinganisa i-asidi nobumuncu, kungenjalo uzonambitha umuncu omuncu emlonyeni.

Amajocote avuthiwe adliwa njengomango noma amaplamu, okusho ukuthi, anqunywa abe yizicucu futhi itshe elingaphakathi liyalahlwa.

4. UJocote UngowakwaMango

5. Izihlahla zeJocote Zinkulu

Isihlahla seplum saseSpain siyisihlahla esivuthuluka esishisayo ifinyelela ku-9-18 m ukuphakama nesiqu esingama-30-80 cm ububanzi uma sesikhule ngokugcwele.

Amaqabunga ayi-elliptical-ovate, afika ku-6 cm ubude, 1.25 cm ububanzi futhi awe ngaphambi kwesikhathi sokuqhakaza.

Ngokungafani nezimbali ezijwayelekile ezinamahlamvu kanye neziqu ezizacile, izimbali ze-jocote zibomvu ngokubomvana namacembe amahlanu ahlukene kakhulu lapho eqhakaza futhi anamathiselwe ngqo eziqwini eziwugqinsi ngama-petioles awugqinsi.

Ikhiqiza izimbali zesilisa, zesifazane kanye nabesilisa nabesifazane.

6. I-Jocote ingumthombo Ocebile we-Vitamin A, C, kanye ne-B-complex

Inani leNutrition

• Ukudla okungama-ounces angu-3.5 kuzoba nama-calories angu-75 nama-20 g wamacarbohydrates.
• Amazinga aphezulu e-antioxidants
• Umthombo ocebile wamavithamini A no-C
• Iqukethe i-carotene, amavithamini e-B-complex nama-amino acid amaningi.

Amaqiniso Okuthakazelisayo: E-Costa Rica, isihlahla se-Jocote singesinye sezitshalo ezingamahlamvu ezisetshenziswa njengothango oluphilayo ukunikeza ukubonakala kwalokho okubizwa ngokuthi 'i-Pura Vida' kumagama azo.

Okunye ukuhlukaniswa kwevelu yokondleka kungabonakala kuthebula elingezansi.

I-100g ye-Spanish Plum ine:
umswakama	I-65-86 g
amaprotheni	I-0.096-0.261 g
Fat	I-0.03-0.17 g
Fiber	I-0.2-0.6 g
Calcium	6-24mg
phosphorus	32-56mg
Iron	0.09-1.22mg
I-Ascorbic Acid	26-73mg

7. I-Spondias Purpurea Inezinzuzo Ezimangalisayo Zezempilo

i. Njenge-Antispasmodic

Amavithamini, i-potassium ne-calcium kuplamu yaseSpain kusiza ukuqeda ama-spasms. I-Spasm ukufinyela okungazelelwe kwemisipha engalimazi kodwa ebuhlungu.

ii. Iqukethe Antioxidants

Inani eliphakeme lama-antioxidant akulesi sithelo lisiza amangqamuzana ethu ukuthi alwe nama-radicals mahhala emzimbeni abengadala izinkinga zempilo ezingapheli njengokuguga ngaphambi kwesikhathi, ukuvuvukala kanye nezifo zenhliziyo.

Eminye imithombo ephezulu ye-antioxidant ingafaka bedla itiye elinsomi.

iii. Ecebile Ngensimbi

Ama-Jocot acebile nge-iron, esiza ekugcineni imisebenzi ebalulekile yomzimba wethu, okuhlanganisa izivikeli mzimba, ukugcina izinga lokushisa lomzimba, izinqubo zamathumbu, amandla nokugxila.

Kuyasiza futhi ukulwa ne-anemia.

iv. Enamandla

Ukuqaphela ngokuphuza noma yikuphi itiye herbal enye into, ukuthola amandla okwandisa umthamo wakho kungenye. Lesi sakamuva singatholakala nasezithelo. IJocote iwumthombo omkhulu wamandla njengoba inothe ngamacarbohydrates kanye nensimbi.

v. Ithuthukisa Ukugaya Futhi Iwusizo Ekwehleni Kwesisindo

Iqukethe i-0.2-0.6g ye-fiber kanye nama-calories angu-76 ngamagremu angu-100, okusiza ukubambezela ukudla futhi ngaleyo ndlela kuthuthukise ukugaya nokunciphisa isisindo.

8. I-Jaocote iphinde isetshenziselwe Izinjongo Zokwelapha

Ukusetshenziswa okuyinhloko kwalesi sithelo esimnandi esinokhilimu kuyafana nanoma yisiphi esinye isithelo okungukuthi ama-dessert, ama-smoothie, ujamu, amajusi, ama-ayisikhilimu njll.

Kodwa amaqabunga namagxolo nakho kuyasiza. Ukusetshenziswa okumbalwa kwezokwelapha nokunye kuchazwe ngezansi:

Ukusetshenziswa kwemithi

• EMexico, lesi sithelo sisetshenziswa njenge-diuretic (okubangela ukwanda kokugeleza komchamo) kanye ne-antispasmodic (ukufinyela kwemisipha kungazelelwe lapho ukubhucunga isetshenziswa).
• Isithelo sawo sibiliswa ukuze kugezwe amanxeba nokupholisa izilonda emlonyeni.
• Isiraphu yaso isetshenziselwa ukunqoba isifo sohudo esingamahlalakhona.
• Amagxolo abiliswa ukwelapha utwayi, izilonda kanye nokuquleka okubangelwa igesi yamathumbu.
• I-aqueous ekhishwe amaqabunga inezindawo zokulwa namagciwane.
• Inhlaka yalesi sihlahla ixutshwa nophayinaphu ukwelapha i-jaundice.

Okunye ukusetshenziswa

• Isihlahla sejocote sikhipha inhlaka esetshenziswa ukwenza ingcina.
• Izinkuni zayo zilula, zisetshenziswa njenge-pulp nensipho.

9. Iresiphi KaJocote Edume Kakhulu i-Nicaragua Almibar

I-Nicaragua Almibar

Enye yezindlela zokupheka ezidumile ezihlanganisa isithelo sejocote i-Almibar yaseNicaragua. Uhlobo lwesiraphu yezithelo esivame ukulwenza ngomango.

Iyini i-curbasá noma i-Nicaragua Almibar?

Ngokwesiko ibibizwa ngeCurbasa, le Almibar kudala inegama layo emlandweni waseNicaragua. Yenziwa ngokukhethekile ngezinsuku zePhasika.

Usopolitiki odumile waseNicaragua uJaime Wheelock Román, encwadini yakhe ethi 'La Comida Nicaragüense' (Ukudla KwaseNicaragua), uchaza ukuthi amaNdiya ahlala lapho ayenokuqonda okuhlukile nge-dessert, ngakho isiko elixubile laphumela ekuphuzweni kophudingi okuthiwa i-Curbasa.

Ake sifunde ukwenza le dessert yendabuko.

izindlela

Bilisa i-jocote, i-currants kanye ne-papaya ngokwehlukana. Unganyakazi ngisho usubilisiwe. Ukuze uthole i-jocote, susa ekushiseni ngaphambi kwe-sponging, kodwa ama-currants, ake athambe, futhi upopo, ubilise kuze kube yi-al dente (esaqinile lapho elunyiwe). Uma usuqedile, khipha ama-juice bese uwagcina ngokuhlukana.

Amathiphu Ekhishi

Ithiphu 1 - Geza isithelo kahle, okungcono ku-colander, ngaphambi kokusisebenzisa.

Ithiphu 2 - Uma ufuna ukubeka isithelo esiqandisini, sebenzisa ama-antibacterial mats.

Manje bilisa isinamoni nama-clove emanzini ama-2 wamalitha. Uma iphunga, engeza izingcezu ze-rapadura futhi ngokushesha ngemva kokuba incibilike, engeza umango kanye nokhukhunathi bese uvumela ukuthi ibile eminye imizuzu engu-15.

Engeza i-jocote ebilisiwe ngaphambili, ama-currants kanye ne-papaya kwisisombululo esingenhla, engeza ushukela bese ubilisa enye imizuzu engu-20.

Manje nciphisa ukushisa futhi uvumele ukuthi ubilise.

Ungakhohlwa ukugoqa izithelo ngenkathi ubilisa ukuze zinganamatheli phansi ebhodweni.

Isikhathi sokubilisa kufanele sidlule amahora angu-5-6, noma kuze kube yilapho umbala uyiwayini elibomvu futhi isiraphu kashukela ishubile.

Ithiphu #3 - Gqoka njalo ikhishi elingazweli amagilavu ngaphambi kokusika noma yisiphi isithelo noma imifino.

Futhi yilokho!

Isixazululo

Okubomvu kuya ku-orange-ophuzi, i-jocote noma iplamu yaseSpain isithelo okufanele uzame. Isabalele futhi isuka emazweni aseMelika Emaphakathi yaya eMexico nase-United States, lapho ungayithola khona esigabeni esiqandisiwe sezitolo zegrosa.

Ngaphezu kokudliwa njengezinye izithelo, ukusetshenziswa kwayo ekwelapheni nakho kuyathandwa.

Yabelana ngemibono yakho ngalesi sithelo uma uke wasizama.

Futhi, ungakhohlwa ukuphina/ibhukumaka futhi uvakashele blog ngolwazi oluthe xaxa oluthokozisayo kodwa lwangempela. (I-Vodka kanye nejusi yamagilebhisi)