Izinzuzo Ezi-11 Ezimangazayo Zezempilo Zetiye le-Oolong Obungazi Phambilini

Mayelana Nezinzuzo Zetiye ye-Oolong

Kuningi okushintshile kusukela itiye latholwa ngenhlanhla umbusi waseShayina, uShen Nung. Ekuqaleni, yayisetshenziselwa izinjongo zokwelapha kuphela; khona-ke, ngasekupheleni kwekhulu le-17, itiye lase liyisiphuzo esivamile sezicukuthwane. (Izinzuzo Zetiye Le-Oolong)

Kepha namuhla, hhayi ama-teas amnyama kuphela, kepha namanye ama-teas anezinzuzo eziningi zezempilo athandwa kakhulu. Elinye itiye elinjalo yitiye le-Oolong, okuthiwa liphilile kakhulu. Ngakho-ke, ake sicwile ngokujulile kulokho le tiye ye-Oolong nokuthi izuzisa ngani imilingo. (Izinzuzo zetiye le-Oolong)

Liyini itiye le-Oolong?

Itiye elenziwe nge-semi-oxidized Chinese elihambe ngenqubo eyingqayizivele, kufaka phakathi ukubuna elangeni eliqondile bese kuxubana ngokwengxenye namakhasi. Yingakho itiye le-oolong libizwa nangokuthi itiye elibilisiwe.

Itiye i-Oolong lidabuka esifundazweni saseChina iFujian, kepha manje selikhiqizwa kabanzi naseTaiwan. Isacutshungulwa ngokuya ngamasiko amadala eminyaka engamakhulu amathathu. (Izinzuzo zetiye le-Oolong)

Izinyathelo Eziyisisekelo Ekwenziweni Kwetiye le-Oolong

The ukucubungula itiye le-oolong kuchazwe ezinyathelweni ezilula ezilandelayo.

Ukuvuna

Amaqabunga wetiye wetiye le-oolong avame ukuvunwa izikhathi ezingama-3-4 ngonyaka, amanye amapulazi aze abe nokuvuna okungu-6.

Ukubuna

Ngenxa yama-enzyme aqala ukusabela kwamakhemikhali emaqabungeni, amaqabunga aqala ukubuna ngemuva kokuvuna. Kuxhomeke kulowo otshala itiye ukuthi angayilawula kanjani le nqubo yokubuna ukuze afinyelele ukunambitheka okufiselekayo kwetiye le-oolong.

Ukuxhuma

Ukukhuluma ngokwamakhemikhali, kulesi sinyathelo izindonga zamaseli amaqabunga etiyi ziphukile. Okungukuthi, amaqabunga avezwa emoyeni noma kwezinye izindlela lapho angahlanganiswa khona.

Imvamisa yenziwa ngokubeka amaqabunga kumasilinda oqalo made

Isinyathelo sokubulala okuluhlaza

Lesi isinyathelo sokulawula lapho i-oxidation imiswa khona lapho kufinyelelwa ezingeni le-oxidation oyifunayo.

UKill Green ukuhunyushwa kwegama lesiShayina elithi 'Shaqing' elisho ukubulala okuluhlaza
Ekugcineni, lapho inqubo yeKill Green isiqediwe, inqubo yeRolling and Drying iqala. Amaqabunga ane-oxidized asongwe ngosizo lwemishini yanamuhla futhi ashiywe ukuze omile. (Izinzuzo zetiye le-Oolong)

Amaqiniso Okudla Okunempilo Kwetiye le-Oolong vs. Amasi Amnyama NalaMnyama

Ithebula elilandelayo ukubheka iso ku- amaqiniso okudla kwetiye le-Oolong uma kuqhathaniswa nohlaza kanye netiye elimnyama lendabuko.

QTY	I-Oolong Tea	Tea Green	Ithimba elimnyama
Fluoride	(ama-mg / 8 ama-ounces)	0.1-0.2	0.3-0.4	0.2-0.5
Caffeine	(ama-mg / 8 ama-ounces)	10-60	9-63	42-79
Ama-Flavonoids:		49.4	125.6	25.4
Epicatechin- EC	(mg / 100ml)	2.5	8.3	2.1
I-Epicatechin Gallate - ECG	(mg / 100ml)	6.3	17.9	5.9
I-Epigallocatechin - EGC	(mg / 100ml)	6.1	29.2	8.0
I-Epigallocatechin Gallate - EGCG	(mg / 100ml)	34.5	70.2	9.4

Imug ye-US inomthamo wama-ounces ayi-8 — cishe ngaphansi kuka-a mug. 11 ounce umthamo.

Kusho ukuthi inkomishi yetiye le-Oolong izokwenza uqaphele kakhulu kunetiye eluhlaza noma emnyama; futhi ikuvikela emdlavuzeni, esifo senhliziyo, esokushaywa unhlangothi nesifuba somoya ngaphezu kwetiye elimnyama.

Okucatshangelwa okubalulekile lapha i-oolong tea caffeine, eyi-10-60 mg / 8 ounce cup, noma ngamanye amagama, icishe ilingane netiyi eluhlaza yamanje, kepha incane kakhulu kunetiyi emnyama. (Izinzuzo zetiye le-Oolong)

Izinhlobo zetiye le-Oolong

Kunezinhlobo ezimbili eziyinhloko zetiye le-Oolong, kuya ngendlela oyisebenzisayo oyilandelayo. Eyodwa ine-oxidized kancane, iba ne-oxidation ka-10% kuye ku-30%, iyinikeze ukubonakala okuluhlaza okotshani, okwezimbali nobuso.

Ngakolunye uhlangothi, itiye le-oolong elimnyama lifakwe ku-50-70% ukuze libukeke njengetiye elimnyama. (Izinzuzo zetiye le-Oolong)

Izinzuzo Zezempilo eziyi-11 zetiye le-Oolong

Ingabe itiye le-oolong lilungele wena? ake sithole

Itiye le-Oolong liphilile ngoba liqukethe ama-antioxidants amaningi njengamakatekhini kunetiye emnyama noma eluhlaza. Awekho ama-catechin kuphela, kepha futhi kunezakhamzimba ezinenzuzo njengeCaffeine, Theaflavine, Gallic acid, phenolic compounds, Chlorogenic acid kanye neKaempferol-3-O-glucoside.

Ucwaningo lwama-teas angama-30 ahlukene aseShayina luphethe ngokuthi uma kuqhathaniswa namanye ama-teas, itiye le-oolong linamandla amakhulu okulwa ne-antioxidant.

Fun Facts

NgesiShayina, i-Oolong isho udrako omnyama, owethiwa igama lakhe ngenxa yezihlahla ezinjengodrako ezizungeze isitshalo setiye noma umdanso ofana nodrako wetiye ngenkathi usenziwa.

Ngakho-ke itiye le-oolong lenzani? Nazi izinzuzo zetiye eziyi-11 ze-Oolong ongazithola ngokungeza izinkomishi ezimbili noma ezintathu zetiye ye-Oolong ekudleni kwakho kwansuku zonke. (Izinzuzo zetiye le-Oolong)

1. Kuyasiza Ekunciphiseni Isisindo

Kulezi zinsuku, cishe wonke umuntu ufuna ukubukeka efanelekile futhi ngalokhu, abantu bahlala bezibuza ngezindlela zokwehlisa isisindo. Kwesinye isikhathi abantu bazama ama-massager ashisa amafutha, kwesinye isikhathi amabhande asizayo kepha adla isikhathi.

Ngenkathi ungahle ujwayelene nezinzuzo zetiye eliluhlaza maqondana nalokhu, i-oolong nayo ibonakalise ukubaluleka kwayo emkhakheni wokulahlekelwa isisindo. Njengetiye eliluhlaza, itiye le-oolong lenziwa ngokumisa amaqabunga ngqo elangeni. Iningi lamakhatheni lisiza ukunciphisa isisindo ngokushesha kunezinye iziphuzo.

Ocwaningweni, ngaphezu kuka-65% wabantu abakhuluphele abaphuza itiye le-oolong nsuku zonke amasonto ayisithupha bakwazile ukwehla cishe isisindo esingu-1 kg.

Kwenziwa ucwaningo ukuthola ukuthi ngabe itiye le-oolong liyasiza yini ukunciphisa ukukhuluphala okubangelwa ukudla. Futhi kwaqedwa ukuthi kuyasiza ukunciphisa isisindo somzimba ngokwenza ngcono i-lipid metabolism yomuntu.

Isizathu esenza ukuthi ithuthukise imetabolism yingoba ivimba ama-enzyme akha amafutha. Ngaphezu kwalokho, i-caffeine ekuyo ikunikeza amandla afana nekhofi, ukuze ukwazi ukuzivocavoca kakhulu, okugcina kusho isisindo esincane. (Izinzuzo zetiye le-Oolong)

2. Kuthuthukisa Impilo Yenhliziyo

Leli tiye elidumile laseChina nalo lifakazelwe ukuthi liyasebenza ekwenzeni ngcono impilo yenhliziyo.

I. Kwehlisa iCholesterol

Eqinisweni, ngokocwaningo oluthile, lusiza ukunciphisa ubungozi be-dyslipidemia, lapho kukhuphuka khona i-cholesterol noma amafutha (lipids) egazini.

Isiguli se-dyslipidemia sivimbele imithambo, ukuboshwa kwenhliziyo, isifo sohlangothi nokunye ukuphazamiseka kohlelo lokujikeleza kwegazi.

Ngo-2010-2011, kwenziwa ucwaningo eningizimu yeChina, lapho kudliwa kakhulu itiye le-oolong. Ucwaningo kuhloswe ngalo ukwazi ubudlelwano obuphakathi kokuphuza itiye nge-oolong kanye nengozi ye-dyslipidemia.

Kuphethwe ukuthi phakathi kwamanye ama-teas, itiye le-oolong kuphela elihlotshaniswa namazinga aphansi e-HDL-cholesterol.

ii. Ukunciphisa Ukufa Kwezifo Zenhliziyo

Cishe abantu abangama-647,000 e-United States afe nezifo zenhliziyo minyaka yonke. Kusho njalo ngemuva kwemizuzwana engama-37, kuba nokufa okukodwa ngenxa yesifo senhliziyo nemithambo yegazi.

Isifundo bekungukuthi kwenziwa nabantu baseJapan abangama-76000 abaneminyaka engama-40-79 yokwazi imiphumela ye-oolong nezinye iziphuzo ezishisayo ekufeni kwesifo senhliziyo.

Kwaqinisekiswa ukuthi akekho kubo owayenesifo senhliziyo noma umdlavuza. Kuphethwe ukuthi ukutholakala kwe-caffeine kusuka oolong nezinye iziphuzo ezishisayo kuhlotshaniswa nengozi encishisiwe yokufa kwenhliziyo.

Ngakho-ke, itiye le-Oolong liyasiza ekwehliseni ubungozi balesi sifo senhliziyo. (Izinzuzo zetiye le-Oolong)

3. Siza Ukulwa Nomdlavuza Webele

Ngokwe-World Health Organisation (WHO), babalelwa ku-627,000 abesifazane ababulawa ngumdlavuza webele ngo-2018, noma u-15% wabo bonke abantu ababulawa ngumdlavuza emhlabeni.

Ekulweni nomdlavuza ucwaningo eSaint Louis University ngokubambisana neFujian Medical University, kutholakale ukuthi itiye le-oolong lilimaza i-DNA yamaseli womdlavuza webele futhi livimba ukukhula kwezimila.

Itiye le-Oolong livela eFujian, yingakho ukufa kwabantu ngenxa yomdlavuza webele kungaphansi kakhulu; Kusho izehlakalo eziphansi ezingama-35% zomdlavuza webele kanye namazinga okufa aphansi angama-38% uma kuqhathaniswa nezinye izingxenye zaseChina. (Izinzuzo zetiye le-Oolong)

4. Isiza Ukuvimbela Ukulahleka Kwamathambo Kwabesifazane Abadala

Ngaphezu kweminye imiphumela yayo yemilingo, itiye le-oolong lisiza ukunciphisa ukulahleka kwethambo kwabesifazane asebekhulile, ikakhulukazi omama. I-osteoporosis inqubo lapho ithambo liba buthakathaka khona futhi livame ukwephuka kalula kunokujwayelekile. Kuyisifo esijwayelekile kwabesifazane asebefinyelele eminyakeni yokunqamuka kokuya esikhathini.

Kwenziwa ucwaningo lokuhlaziya umthelela wetiye ekuvimbeleni ukulahleka kwamathambo kwabesifazane base-China baseHan postmenopausal. Ukuphuza njalo itiye le-oolong kutholakele ukusiza ukuvimbela ukulahleka kwamathambo, ikakhulukazi kwabesifazane abaya esikhathini. (Izinzuzo zetiye le-Oolong)

5. Kuqinisa Amazinyo

Sonke sazi kusukela ebuntwaneni ukuthi i-fluoride iyinto amazinyo ethu ayidinga kakhulu. Kwenza amazinyo ethu abe nempilo ngakho-ke bathambekele ekuweni noma ekuqhekekeni futhi abajwayele ukungenwa yizifo zamazinyo.

Esinye sezici zesitshalo se-oolong ukuthi sikhipha ama-fluoride enhlabathini bese sihlala emaqabungeni awo. Ngakho-ke, itiye le-oolong licebile kakhulu kuma-fluoride. Enkomishini yetiye ye-oolong approx. 0.3 mg kuya ku-0.5 mg weFluoride.

Lapho uphuza kakhulu itiye le-oolong, amandla akho azokuqina.

Ngaphezu kokuyiphuza njengetiye, kwatholakala itiye le-oolong kanye nesisombululo se-ethanol sokumisa kakhulu ukuqongelela kwamacwecwe kumuntu owakuhlanza emlonyeni ngaphambi nangemva kokudla nangaphambi kokulala. (Izinzuzo zetiye le-Oolong)

6. Isiza Ukulwa Nokuvuvukala Okungapheli

I-Polyphenols, isakhi esisebenzayo se-bioactive etiyeni le-oolong, qinisa i-immune system futhi ngaleyo ndlela usize ukunciphisa ukuvuvukala.

Ukuvuvukala kuvame ukuba izinhlobo ezimbili, i-Acute ne-Chronic. Ukuqina kungaba wusizo emzimbeni, kepha okungamahlalakhona akusizi. Ukuvuvukala okungapheli kwenzeka ngenxa yezinto ezingafuneki egazini, njengamaseli amafutha ngokweqile noma ubuthi obubangelwa ukubhema. Ukuphuza itiye le-Oolong kuyasiza njengoba isebenza njengomsebenzi wokulwa nokuvuvukala komzimba. (Izinzuzo zetiye le-Oolong)

7. Ithuthukisa uhlelo lokugaya ukudla

Umsebenzi wayo wama-antibacterial usiza imizimba yethu ukuthi isebenze kangcono ekulweni namagciwane kanye nezinye izakhamizi ezivame ukuthinta impilo yethu yamathumbu. Futhi, umphumela wawo we-alkaline unciphisa isilungulela ngokunciphisa i-acid reflux.

Ngoba icebile kuma-polyphenols, izuzisa kakhulu i-microecology ngenxa yama-metabolites ayo asebenzayo kanye nomphumela osuselwa kumodulus we-gut microbiota.

Lapho unamagciwane amaningi emathunjini akho, mancane amathuba okuthi uthuthukise ukungezwani komzimba okuthile.

Namuhla, ukudla okusetshenzisiwe kwenze kwaba nzima ukukhiqiza amagciwane futhi yingakho itiye le-Oolong lisiza ukukhiqiza. (Izinzuzo zetiye le-Oolong)

8. Isiza Ekuthuthukiseni Impilo Yamathumbu

Ingabe kukhona i-caffeine etiyeni le-oolong? Yebo, njengekhofi noma itiye elimnyama, i-caffeine esetiweni le-Oolong iyakukhuthaza futhi ithuthukise ukusebenza kwakho kwengqondo.

Lokhu kusho ukuthi inkomishi eshisayo yetiye le-Oolong ingaba usizo olukhulu lapho ulele ehhovisi futhi ungakwazi ukwenza umsebenzi wakho ngokuzimisela okufanele. Eqinisweni, uma wazi umngane ocindezelekile ngezikhathi zomsebenzi, iphakethe letiye le-Oolong lingenza i- isipho esihle setiye okwakhe.

Ucwaningo lokulawula imiphumela ye-caffeine ne-theanine ngokuqapha luphethe ngokuthi abaphuza itiye banciphise kakhulu amaphutha.

Ama-polyphenols nawo akhonjisiwe ukuthi anomthelela opholile kungakapheli nemizuzu yokungenisa.

Olunye ucwaningo lwenziwa ukubheka ubudlelwano phakathi kokukhubazeka kwengqondo netiyi. Ukukhubazeka kwengqondo kunzima ukukhumbula, ukufunda izinto ezintsha, ukugxila, noma ukwenza izinqumo empilweni yansuku zonke. Ucwaningo luphethe ngokuthi labo abathatha ama-oolong namanye ama-teas babenezinga eliphansi lokukhubazeka kwengqondo. (Izinzuzo zetiye le-Oolong)

9. Isiza Ekuqedeni Ukwelashwa Kwezifo Zesikhumba

Ziyini izinzuzo zesikhumba setiye le-oolong? Izinzuzo zetiye le-oolong yesikhumba ziyamangalisa.

Cishe abantu abayizigidi eziyi-16.5 e-United States bane-Atopic Dermatitis noma i-Eczema enamandla kakhulu lesi yisimo lapho ukuvuvukala okulumayo kwenzeka esikhumbeni, ikakhulukazi ezingalweni nasemuva kwamadolo, futhi abantu abaningi baphendukela ekugqokeni amagilavu yemisebenzi yasendlini. ukuwasha izitsha nokuhlanza ukhaphethi.

Abaphenyi baseJapan babike ukuthi ukuphuza itiye le-Oolong kathathu ngosuku kusize ukuqeda i-Atopic Dermatitis. Kulolu vivinyo, iziguli eziyi-118 ze-Dermatitis zinikezwe ilitha elilodwa letiye le-Oolong kathathu ngosuku. Bangaphezu kuka-60% ababuyile ngemuva kwezinsuku ezingama-30, kanti okumangazayo ukuthi bambalwa abathole kungakapheli izinsuku eziyisikhombisa.

Isizathu salokhu kusebenza kwetiye le-oolong kungenxa yokuba khona kwePolyphenols kuyo. Ngenxa yomsebenzi wabo we-antioxidant kanye nekhono lokuhlanganisa ama-radicals wamahhala, ama-Polyphenols yiwo alwa nama-allergen ahlukahlukene. (Izinzuzo zetiye le-Oolong)

10. Isiza Ekukhuleni Kwezinwele

Ukhathazekile ngezinwele zakho ezimfushane ezingakuvumeli ukuthi usebenzise i-hairpin yakho oyithandayo?

Akudingeki ukhathazeke futhi. Itiye le-Oolong linesixazululo. Enye yezinzuzo ze-oolong ifaka phakathi ukusiza izinwele zikhule, ngenxa yezakhi zayo zokulwa ne-antioxidant. Lesi yisizathu esenza ukuthi isetshenziswe kabanzi kweminye imikhiqizo yokunakekelwa kwezinwele. Ukukhishwa kwetiye le-oolong, kanye namanye amakhambi, akusizi nje kuphela ukukhula kwezinwele, kepha futhi kunciphisa namathuba okulahleka kwezinwele. (Izinzuzo zetiye le-Oolong)

11. Isiza Ekunciphiseni Isifo Sikashukela Sohlobo lwe-2

Phakathi kwezinzuzo eziningi zetiye le-oolong, ukunciphisa isifo sikashukela sohlobo lwe-2 kubaluleke kakhulu.

Kwenziwa isifundo eTaiwan ukuthola ukuthi itiye le-oolong lisebenza kanjani ekwehliseni i-plasma glucose ezigulini ezinesifo sikashukela sohlobo 2. Futhi kuphethwe ukuthi ukuthatha itiye le-oolong amasonto kusize ukwehlisa ukugxila kwe-plasma ne-fructosamine ezigulini ezinesifo sikashukela sohlobo 2. (Izinzuzo zetiye le-Oolong)

Ngingaphuza itiye le-Oolong nsuku zonke?

Izinkomishi eziyi-3-4 zetiye le-oolong ngosuku ukudla okwanele ukuvuna izinzuzo zalo zezempilo. Kodwa-ke, imithamo eyeqile njengezibuko eziyi-7-10 ngosuku iyingozi. Ukweqisa ngokweqile i-caffeine kukhuthaza ukusebenza kwengqondo kudale nomfutho wegazi ophezulu, okuyingozi enkulu ngokuhamba kwesikhathi. (Izinzuzo zetiye le-Oolong)

Ngabe ikhona imiphumela engemihle yetiye le-Oolong?

Njengamanye ama-teas, ayinayo imiphumela emibi lapho idliwa ngokujwayelekile. Kepha uma kuthathwa umthamo ophakeme ngokungavamile wetiye le-Oolong, kungadala ikhanda, izinkinga zokulala, ukudideka, njll. (Izinzuzo Zetiye le-Oolong)

Abantu abaphikisana ne-caffeine kufanele bakugweme ukuyiphuza. I-Hypokalemia yisimo esisongela impilo esihlobene nobuthi be-caffeine.

Ngaphandle kwalokhu, imiphumela emibi efana namatshe ezinso, ubuhlungu besisu, i-fluorosis emathanjeni ngenxa yokusetshenziswa kwetiye ngobuningi nayo kubika.

Uma kukhulunywa ngamatshe ezinso kuphela, kufanele uqaphele ukuthi itiye le-oolong alilimazi kumuntu onamatshe ezinso. Esikhundleni salokho, zonke izinhlobo zetiye, kusuka kokumnyama kuya kokuluhlaza, ziqukethe ama-oxalate asiza ukwakha amatshe ezinso.

Kepha ngenhlanhla, itiye le-oolong line-0.23 kuphela ku-1.15 kuphela itiye le-mg / g lama-oxalate akuyo, uma kuqhathaniswa netiye elingu-4.68 kuya ku-5.11mg / g kutiye elimnyama, okuncane kakhulu ukuthi ungazikhathaza ngalo.

Futhi, ukuphuza kakhulu itiye kunganciphisa amandla omuntu okuthola amavithamini emithonjeni yezitshalo. Ngakho-ke, akunconywa ukuphuza itiye yezingane.

Kungaphazamisa nokumuncwa kwensimbi lapho kuthathwa nokudla. Ngakho-ke, abesifazane abancelisayo nabakhulelwe kufanele bayigweme noma baphuze kancane. (Izinzuzo zetiye le-Oolong)

Liyini itiye leWulong?

I-Wulong akuyona uhlobo olusha lwetiye. Esikhundleni salokho, uhlobo olungajwayelekile lwetiye le-oolong eliqukethe ama-catechins amaningi nama-polyphenols kunezinye izinhlobo. Ibekwa phakathi kwetiye eliluhlaza nokumnyama ngenxa ye-semi-oxidation. Kungokwemvelo okungu-100% ngaphandle kwamakhemikhali, izibulala-zinambuzane noma amanye ama-flavour okufakelwa angeziwe. (Izinzuzo zetiye le-Oolong)

Itiye le-Wulong linambitheka kakhulu, licindezela isifiso sakho sokudla, ligcwele amakatekini nama-polyphenols, futhi ngaphezu kwakho konke, lishisa ama-calories amaningi kunetiye eluhlaza. (Izinzuzo zetiye le-Oolong)

I-Oolong Tea vs. I-Green Tea vs. Itiye Elimnyama

Amaqabunga wetiye e-Oolong ahlanganiswe kakhulu kunetiye eluhlaza futhi angaphansi kwetiye elimnyama ngaphambi kokumiswa, ngokusho kocwaningo lwe-Oregon State University. ICatechin, Thearubigin, neTheaflucin etiyi le-oolong zingaphansi kwetiye elimnyama eligcwele i-oxidized ngokuphelele futhi ngaphezu kwetiye eliluhlaza.

Ngabe i-Oolong neGreen Tea ziyefana? (I-Oolong neGreen Green)
Abantu abaningi bacabanga kanjalo, kepha abafani. Womabili la ma-teas atholakala esitshalweni esisodwa, iCamellia sinensis, kepha umehluko usalele.

Umehluko izindlela zokucubungula zombili. Itiye eliluhlaza alibilisiwe kanti itiye le-oolong alibilisiwe. (Izinzuzo zetiye le-Oolong)

Itiye eliluhlaza lifaka ukusebenzisa amaqabunga wetiye amancane angahambi nganoma iyiphi inqubo yokuvutshelwa ngemuva kokubuna. Lapha, indlela yokupheka ye-pan isetshenziselwa ukuyivimba ekubiliseni.

Ngakolunye uhlangothi, itiye le-oolong likhiqizwa nge-oxidation ngokwengxenye yamaqabunga, okuyinqubo ephakathi nendawo yetiye eliluhlaza nokumnyama.

Uma sikhuluma ngezakhi zomzimba, itiye eliluhlaza livuthwa kakhulu kunetiyi emhlophe kepha lingaphansi kwetiye elimnyama. Inama-catechin, kepha inani liyahluka ngokuya ngendawo yokulima. Amakhono abo e-antioxidant ahlukile ngenxa yobukhona bamanye ama-anti-catechin antioxidants. (Izinzuzo zetiye le-Oolong)

Ngabe Itiye Elimnyama Lihluke Kanjani Ku-Oolong Tea?

Ingasaphathwa eyokuthi itiye elimnyama, eliluhlaza no-oolong konke kususelwa esitshalweni esifanayo, iCamellia sinensis. Umehluko kuphela indlela yokucubungula itiye ngalinye elidlula kuyo. (Izinzuzo zetiye le-Oolong)

Itiye elimnyama libizwa ngetiye elibilisiwe. Amaqabunga avunyelwe ukubila amahora ambalwa ngaphambi kokushiswa, ukufuthwa ngamalangabi, noma ukubaswa ngentuthu.

Esinyathelweni sokuqala sokucubungula itiye elimnyama, ama-clove wetiye wokuqala avezwa emoyeni ukuze enze i-oxidize. Ngenxa yalokho, amaqabunga aba nsundu futhi ukunambitheka kuyaqina bese kuyashiswa noma kushiywe njengoba kunjalo.

Ngakolunye uhlangothi, itiye le-Oolong, linama-semi-oxidized, okusho ukuthi avele kancane emoyeni kunetiye emnyama.

Ngokuya ngamakhemikhali, amaqabunga etiyi amnyama achotshoziwe ngokuphelele ukukhulisa ukusabela phakathi kwekatechin ne-polyphenol oxidase.

Ziphansi kwama-monomeric flavour futhi zicebile kumaThearubigins naseTheaflavins, njengoba zivunyelwe uketshezi ngaphambi kokuba zomiswe ngokuphelele. Ama-Thelavlav ayaziwa ukuthi anamandla aphezulu e-antioxidant kunamanye. (Izinzuzo zetiye le-Oolong)

Ungathenga kuphi itiye le-Oolong?

Njengezinto ezingavamile, akudingeki ukhathazeke ngokuthi ungayithenga kuphi itiye le-oolong. Esikhundleni salokho, ingatholakala kalula ku-inthanethi noma esitolo setiye setiye esiseduze.

Kepha ngaphambi kokuthenga, nazi izeluleko.

Noma ngabe uthenga esitolo sakho osithandayo noma u-oda online, kukhona amathiphu wokuthenga iziphuzo ezikhethekile njengetiye le-Oolong.

Qaphela ukuthi kukhiqizwa itiye le-oolong eKorea naseTaiwan. Ngakho-ke, noma yimuphi umthengisi osuselwe kunoma yiliphi kulawa mazwe noma onokwethenjelwa ngokwanele ukungenisa ngqo kusuka kumthombo, ungathenga kuwo.

Ngaphandle kwalokho, izilinganiso ezinhle nezibuyekezo lapho uthenga ku-inthanethi kungezinye zezinkomba zokuthi itiye le-oolong lingathengwa kubo. (Izinzuzo zetiye le-Oolong)

Isiphetho: Ngabe Itiye le-Oolong Silungile Kuwe?

Lapho usubona izinzuzo zetiye le-oolong, uzolifaka ohlwini lwakho lweziphuzo oluthandayo? Uma udinga ukukhululeka ekucindezelekeni ngemuva kosuku lokusebenza olukhathazayo, le tiye ingaba umlingani wakho omkhulu.

Ngakho-ke, gcwalisa ikomishi lakho lokufaka umuthi ngamaqabunga weti oolong ngamanothi enkomishi amantongomane akho owathandayo azokuvumela ukuthi uthokozele umsebenzi wakho ehhovisi noma ekhaya futhi uphile impilo enempilo engenazifo ezibulalayo.

Usuzamile okwamanje?

Futhi, ungakhohlwa ukuphina / ukubhukumaka bese uvakashela i- blog ukuthola imininingwane ethokozisayo kepha yangempela. (Izinzuzo zetiye le-Oolong)