Okufanele Usebenzise Uma I-Fenugreek Ingekho – 9 Ama-Fenugreek Substitutes

Abanye amakhambi futhi izinongo zisetshenziselwa ikakhulukazi ukunambitheka, futhi i-fenugreek ingenye imifino enjalo.

Isetshenziswa kuzo zonke izinhlobo zayo ezintsha, ezomisiwe nezinembewu, i-fenugreek iyinongo okufanele ube nayo ekudleni kwaseNdiya futhi idumile kwezinye izitsha zasentshonalanga.

Ngakho-ke ake sikhulume ngesimo, okungukuthi, ukudla kwakho kudinga i-fenugreek, kodwa awufuni. (Ama-Fenugreek Substitutes)

Ake sibheke 9 esikhundleni se-fenugreek:

I-Fenugreek Seeds esikhundleni (Isimeli Sempushana ye-Fenugreek)

I-Fenugreek inokunambitheka okumnandi, okunamantongomane eduze noshukela oshile nesiraphu ye-maple.

Manje ake sibheke izinongo namakhambi angathatha indawo yembewu yefenugreek. (Ama-Fenugreek Substitutes)

1. Isiraphu ye-maple

Isiraphu ye-maple ingumngane oseduze wamaqabunga e-fenugreek, njengoba iphunga futhi inambitheka ngokufana kakhulu. Lokhu kungenxa yokuthi kokubili kuqukethe ikhemikhali ebizwa ngokuthi i-Sotolon.

Njengoba iyindlela engcono kakhulu ye-fenugreek ngokuya ngephunga, kufanele uyengeze ekugcineni ukuze ingabuni ngokushesha. (Ama-Fenugreek Substitutes)

Kusetshenziswa malini?

1 ithisipuni imbewu ye-fenugreek = 1 ithisipuni yesiraphu ye-maple

2. Imbewu yesinaphi

Imbewu yesinaphi ingasetshenziswa esikhundleni sefenugreek ukuze ibe mnandi futhi ibe mnandi. (Ama-Fenugreek Substitutes)

Kuhle ukukhomba lapha ukuthi akuzona zonke izimbewu zesinaphi ezinambitha okufanayo kuwe. Imbewu yesinaphi emhlophe noma ephuzi iyanconywa ngoba emnyama izokunikeza ukunambitheka okubabayo okungadingekile uma ushintsha imbewu ye-fenugreek.

Okunconyiwe indlela ukuchoboza futhi ushise imbewu yesinaphi ukuze unciphise ukunambitheka kwawo okuqinile futhi wenze enye yezindawo eziphelele zefenugreek. (Ama-Fenugreek Substitutes)

Kusetshenziswa malini?

1 ithisipuni imbewu yefenugreek = ½ ithisipuni imbewu yesinaphi

Amaqiniso ajabulisayo

Abantu baseGibhithe lasendulo babesebenzisa i-fenugreek ukuze bagqumise, njengoba kubonakala emathuneni oFaro abaningi.

3. I-Curry Powder

Ayifani ncamashi, kodwa noma kunjalo, i-curry powder ingasetshenziswa esikhundleni sembewu ye-fenugreek, njengoba iqukethe i-fenugreek nezinye izinongo ezimnandi ezengeza ukukhanya nokuphila esitsheni. (Ama-Fenugreek Substitutes)

Ukuze uthole okuningi ku-curry powder, ukupheka ngamafutha kunconywa ukunciphisa ukunambitheka kwawo okunamandla.

Kusetshenziswa malini?

1 ithisipuni yezinhlamvu zefenugreek = 1 ithisipuni ye-curry powder

4. Imbewu yeFennel

Kuyamangaza ukuthi i-fennel ivela emndenini we-carrot, imbewu yawo efana ne-cumin, ene-flavour efana ne-licorice efana nembewu ye-cumin. (Ama-Fenugreek Substitutes)

Njengoba imbewu ye-fennel yenza ukudla kube mnandi, kunconywa ukuthi kusetshenziswe imbewu yesinaphi.

Kusetshenziswa malini?

1 ithisipuni imbewu yefenugreek = ½ ithisipuni imbewu yefennel

Indawo Yamaqabunga Efenugreek (Isimeli Esisha Sefenugreek)

Izitsha ezidinga amaqabunga e-fenugreek zingashintshwa kalula esikhundleni se-fenugreek elandelayo. (Ama-Fenugreek Substitutes)

5. Amaqabunga Efenugreek Omisiwe

Enye indlela eseduze kakhulu yamaqabunga e-fenugreek amasha amahlamvu omisiwe e-fenugreek. Uthola cishe ukunambitheka okufanayo nephunga, nakuba ukunambitheka kwamaqabunga omisiwe kunamandla kancane.

Emazweni aseNingizimu-mpumalanga ye-Asia kuyisiko ukuqoqa nokomisa ebusika bese usebenzisa unyaka wonke. Elinye igama lendawo lamaqabunga omisiwe e-fenugreek yi-Kasoori Methi.

Kusetshenziswa malini?

1 isipuni samaqabunga ama-fenugreek amasha = 1 ithisipuni yamaqabunga omisiwe

6. Isilimo esidliwayo esinamagatsha anamanzi

Amaqabunga e-celery angenye indlela ehlukile yamaqabunga e-fenugreek ngenxa yokunambitheka kwawo okubabayo. Lapho amaqabunga e-celery eba mnyama, yilapho enambitha kakhulu.

Nakuba ungase ungakutholi ukunambitheka okufanayo, uzothola ukubaba okufanayo namanothi anoshukela.

Kusetshenziswa malini?

1 isipuni samaqabunga ama-fenugreek amasha = isipuni esingu-1 samaqabunga e-celery

7. Amaqabunga e-Alfalfa

I-Alfalfa ingenye esikhundleni samaqabunga e-fenugreek ngenxa yokunambitheka kwayo kwe-chlorophyll ethambile futhi enotshani.

Lesi yikhambi elinjengotshani eline amahlumela ezithambile kakhulu ukuthi zingaphekwa futhi zingadliwa ziluhlaza.

Kusetshenziswa malini?
1 isipuni samaqabunga ama-fenugreek amasha = 1 isipuni se-alfalfa

iqiniso elijabulisayo

Iphunga elimnandi elingaqondakali elalimboza idolobha laseManhattan phakathi kuka-2005 no-2009 kamuva kwatholakala ukuthi kumbewu ye-fenugreek ekhishwa imboni yokudla.

8. Amahlamvu eSipinashi

Amaqabunga amasha esipinashi nawo anokunambitheka okubabayo. Kubalulekile ukuqaphela lapha ukuthi amaqabunga esipinashi amnyama futhi amakhulu anomunyu kunamaqabunga engane yesipinashi.

Kusetshenziswa malini?

1 isipuni samaqabunga ama-fenugreek amasha = 1 isipuni sesipinashi

9. Imbewu yefenugreek

Kuzwakala kuhlekisa, kodwa yebo. Imbewu yayo ingashintsha kalula amaqabunga e-fenugreek, kodwa qaphela ukuthi ungawashisi ngokweqile. Kungenjalo, bekungaba munyu.

Kusetshenziswa malini?

1 isipuni samaqabunga ama-fenugreek amasha = 1 ithisipuni yezinhlamvu zefenugreek

Isiphetho

Indawo engcono kakhulu ye-fenugreek isiraphu ye-maple yokunambitheka kwayo okufanayo. Okulandelayo okungcono kakhulu yisinaphi esiphuzi noma esimhlophe; bese kuba i-curry powder ehlukile kancane njll.

Noma ngabe iyiphi indawo ohlela ukuyisebenzisa, kungcono ukuthi uqale ufunde mayelana nokunambitheka kwayo nephunga layo.

Iyiphi kulezi ezithatha indawo ye-fenugreek osuyizamile okwamanje? Uyini umuzwa wakho ngekhophi yasenqolobaneni oyikhethile? Sazise esigabeni sokuphawula esingezansi.

Futhi, ungakhohlwa ukuphina/ibhukumaka futhi uvakashele blog ukuthola imininingwane ethokozisayo kepha yangempela.