Amanye amakhambi nezinongo asetshenziselwa ikakhulukazi ukunambitheka, kanti i-fenugreek ingenye yezitshalo ezinjalo. Isetshenziswa kuzo zonke izinhlobo zayo ezintsha, ezomisiwe nezinembewu, i-fenugreek iyinongo okufanele ube nayo ekudleni kwaseNdiya futhi idumile kwezinye izitsha zasentshonalanga. Ngakho-ke ake sikhulume ngesimo, okungukuthi, ukudla kwakho kudinga i-fenugreek, kodwa awufuni. (I-Fenugreek […]