Ibhulakufesi elimnandi liyindlela enhle yokuqala usuku, futhi uma lezi zindlela zokupheka kulula ukwenza, ziba ngcono nakakhulu. Hhayi-ke, nginakho okudingayo khona lapha! Zonke izidlo zasekuseni ezimnandi ezingezansi zenziwe ngamakhekhe, ama-muffin, ama-muffin, amaroli wesinamoni, ithosi yesiFulentshi, amapanikuku, okusanhlamvu, nokunye. Ingxenye engcono kakhulu […]
Mayelana ne-Pudding kanye ne-Malva Pudding Recipe: I-Pudding uhlobo lokudla okungaba uphudingi noma isidlo esiphundu (esinosawoti noma esibabayo) esiyingxenye yesidlo esikhulu. E-United States naseCanada, i-pudding ifanekisela uphudingi omnandi, osuselwe ebisini ofana namaqanda, ukhastadi osheshayo noma i-mousse, evame ukuthengiswa kusetshenziswa isitashi sommbila, i-gelatin noma into efanayo ehlanganisayo […]
Mayelana ne-Bagel ne-Vegan Bagel: I-bagel (Yiddish: בײגל, romanized: beygl; Polish: bajgiel; futhi ngokomlando yabhalwa i-beigel) iwumkhiqizo wesinkwa ophuma emiphakathini yamaJuda yasePoland. Ngokwesiko libunjwa ngesandla libe yindandatho evela enhlameni kakolweni evutshelwe, elingana nesandla, eqale ibiliswe isikhathi esifushane emanzini bese iyabhakwa. Umphumela uba ingaphakathi eliminyene, elihlafunayo, elinenhlama enengaphandle elinsundu futhi kwesinye isikhathi elicwebile. Ama-Bagels […]
Akungabazeki ukuthi izindlela zokupheka zamaGreki ziyinhliziyo enempilo kodwa akukho okungaphezu kokumnandi, kodwa ngezinye izikhathi ungaba nobunzima bokuthola izindlela zokupheka ezifanele zokudla komndeni noma isenzakalo esithile esikhethekile. Isihloko esilandelayo esokuthi ubheke izitsha zamaGreki ezinconywe kakhulu kanye nemiyalelo yazo ejwayelekile ukusiza […]
Mayelana ne-Chili Pepper kanye ne-Cayenne Pepper Substitute: Upelepele we-chili (futhi u-chile, upelepele we-chile, upelepele, noma upelepele), ususelwa ku-Nahuatl chīlli (iphinyiso lesiNahuatl: [ˈt͡ʃiːlːi] (lalela)), isithelo samaberry sezitshalo ezivela ohlotsheni. I-Capsicum engamalungu omndeni we-nightshade, i-Solanaceae. Upelepele usetshenziswa kakhulu ezindaweni eziningi zokudla njengezinongo zokwengeza 'ukushisa' okubabayo ezitsheni. I-Capsaicin kanye nezinhlanganisela ezihlobene ezaziwa ngokuthi ama-capsaicinoids yizinto ezinikeza upelepele ukuqina kwazo lapho zimunywa noma zisetshenziswa phezulu. Nakuba le ncazelo […]
Imibono yokulungiselela ukudla kwesaladi ikusiza ukuthi uhlele ukudla kwakho kwansuku zonke okungazuzisa impilo yakho nokugaywa komzimba komzimba futhi kunikeze inala yemisoco enhle. Amasaladi angaba nezithako eziningi ezinomsoco onempilo ezizothuthukisa indlela yakho yokuphila enempilo kukho konke ukudla okulungiselelayo wena nomndeni wakho. (Imibono Yokulungiselela Ukudla Kwesaladi) Ukuthi […]
I-Whole30 meal prep iwumkhuba wezempilo osanda kuzalwa onamaresiphi amnandi futhi anempilo. Ngiyakuthanda lokhu kudla ngoba kushintsha impilo. I-Whole30 diet ikhuthaza abalandeli ukuthi basuse utshwala, ushukela, ubisi, okusanhlamvu, izithasiselo, ubisi, imidumba nokudla okungenamsoco ekudleni kwabo inyanga eyodwa. Uma ubheka ukwenza ushintsho lwendlela yokuphila, nansi […]
Amajikijolo, ama-cranberries, namawolintshi ayizihlabani ze-antioxidant. Kodwa ingabe kungaba khona okusha ngaphezu kwakho konke lokhu? I-tart cherry ifaneleka ngempela le ndawo. Indlela engcono kakhulu yokusebenzisa ama-cherries iwujusi, kanjalo nebhulogi yanamuhla. Sizokutshela mayelana nezinhlobo, izinzuzo, imiphumela emibi kanye nezinye zokupheka ezimangalisayo. Ngakho-ke, […]
Mayelana ne-Tobiko: I-Tobiko (とびこ) igama lesi-Japanese le-flying fish roe. Yaziwa kakhulu ngokusetshenziswa kwayo ekudaleni izinhlobo ezithile ze-sushi. (What Is Tobiko?) Amaqanda mancane, asukela ku-0.5 kuya ku-0.8 mm. Uma kuqhathaniswa, i-tobiko inkulu kune-masago (i-capelin roe), kodwa incane kune-ikura (salmon roe). I-tobiko yemvelo inombala obomvu-wolintshi, ukunambitheka kwentuthu okuncane noma okusawoti, kanye nokuthungwa okuqinile. Ngezinye izikhathi uTobiko uba nombala […]
Ingabe i-Italian Dressing Vegan? Isaladi yisidlo esikhangayo okufanele ungasinaki futhi usihlanganise nokugqoka ukuze wenze kube mnandi, kumnandi, kungakhathaliseki ukuthi udla noma cha. Enye yezingubo ezithandwa kakhulu ngumkhiqizo wesitayela sase-Italy. Ngakho-ke wonke amasoso ase-Italy ayi-vegan? Izindlela zokupheka eziningi zesosi yesitayela sase-Italy ziyi-vegan, kodwa ezinye […]
Mayelana neSesame neSesame Amafutha: ISesame (/ ˈsɛzəmiː/ noma /ˈsɛsəmiː/; iSesamum indicum) isitshalo esiqhakaza kuhlobo lweSesamum, olubizwa nangokuthi i-benne. Izihlobo eziningi zasendle zenzeka e-Afrika kanye nenani elincane eNdiya. Itholakala kakhulu ezindaweni ezishisayo emhlabeni jikelele futhi itshalwa imbewu yayo edliwayo, ekhula kuma-pods. Ukukhiqizwa komhlaba wonke ngo-2018 bekungamathani ayizigidi eziyisi-6, kanti iSudan, iMyanmar, neNdiya kwakuyikhulu kunazo zonke […]
Mayelana ne-Lime Water Recipes: Ngabona ukuthi lapho ngifuna isiphuzo esiqabulayo esizosiza futhi ukuqinisa isimiso somzimba sokuzivikela ezifweni, ngangivame ukuqala ukufuna izindlela zokupheka ezingcono kakhulu zamanzi kalamula. Bengilokhu ngithanda lesi siphuzo kodwa okwangenza ngisithande nakakhulu ukufunda ngazo zonke izinzuzo esinazo kweyami […]