Lahla Isikhumba Esimnyama Ukwenza Izinto Eziyisi-6 Ngosuku

Isikhumba sakho sisho konke mayelana nempilo yakho, indlela yokuphila ngisho nokudla okudlayo. Ubungazibuza ukuthi sikutshele yini ukuthi konke okwenzayo kuthinta ubuso bakho nganoma iyiphi indlela, enhle noma embi?

Lokhu kuyiqiniso! Endabeni yokungahlanzeki, ukucindezeleka okukhulu, indlela yokuphila engafanele nokudla okungenamsoco, umzimba wakho ukhala ngokuthi ubuyele emuva ukuyoshintsha.

Kulapho isikhumba sakho sibonisa izimpawu futhi i-epidermis yakho ibonakala ithoni yesikhumba esiphaphathekile.

Yini I-Sallow Skin?

Isikhumba esiphaphathekile asiyona ithoni ephansi noma ngisho nethoni yemvelo, kodwa isimo sesikhumba lapho isikhumba sakho sibukeka sihlukile kunebala laso langempela. (Sallow Skin)

I-Sallow Complexion / Ithoni:

Ungase ungaziboni izimpawu zesikhumba esiphaphathekile ekuqaleni, kodwa ngokuhamba kwesikhathi uzothola ukuthi ubuso bakho bulahlekelwa ukusha, ukukhanya kwemvelo futhi bubukeka bukhathele njalo futhi bulenga. (Sallow Skin)

Futhi, lapho isimo sesikhumba esiphaphathekile senzeka, ungqimba olungaphandle lobuso bakho lubonakala lunsundu noma luphuzi.

1. Isikhumba esiphaphathekile sibonakala Sinsundu noma Sinsundu ngethoni yesikhumba somnqumo. Funda konke mayelana yeka ithoni yesikhumba somnqumo ikumhlahlandlela ochaziwe.
2. Isikhumba esiphaphathekile sibonakala Siphaphathekile noma Siphuzi esikhumbeni esikhanyayo nesipinki. Imithambo engalweni yakho inganquma ithoni yesikhumba sakho. (Sallow Skin)

Ungazi Kanjani Uma Unesikhumba Sallow?

Nazi ezinye izindlela onganquma ngazo ukuthi unesikhumba esiphaphathekile. (Sallow Skin)

1. Hlola Ubuso Bakho Esibukweni:

Udinga a isibuko nokukhanya okufanele ukubona ukuthi isikhumba sakho siphaphathekile. (Sallow Skin)

Bheka uma,

1. Isikhumba sakho sibukeka sifiphele, sikhathele, futhi sivuvukele
2. Isikhumba sakho sinamabala amnyama noma aphuzi
3. Isikhumba sakho sihlukile kuthoni yaso yemvelo
4. Isikhumba sakho sinethoni ezimbili

Uma unesinye noma zonke lezi zimo ezine, ungase ube nesikhumba esiphaphathekile.

Khumbula: Isikhumba esiphaphathekile akusho izinduna noma izibazi ebusweni bakho. Kusho nje ukuthi isikhumba sakho silahlekelwe imvelo yaso. (Sallow Skin)

2. Qondanisa Isikhumba Sakho nezithombe ezilandelayo:

Nazi ezinye izithombe ezivela emithonjeni eyiqiniso efana nodokotela neziguli ukukusiza ukuhlonza ukubukeka kwesikhumba esiphaphathekile:

Lezi zithombe zibonisa imibala ensundu noma ephuzi kanye nokuvuvukala okuvela ebusweni babantu abaphethwe yizimo zesikhumba eziphaphathekile. (Sallow Skin)

Sihlose ukukusiza ukuthi unqume kahle ukuthi isikhumba esiphaphathekile sibukeka kanjani, sethula:

Khumbula: ku-inthanethi ungathola izithombe eziningi eziqondise ukuthi isikhumba esiphaphathekile sibukeka kanjani. Nokho, akuzona zonke lezi zithombe ezingokoqobo noma ezinembile. Ngakho-ke unganciki kuzo zonke izithombe ozibonayo ukuze uzizwe unovalo ngesikhumba sakho. (Sallow Skin)

3. Hlola Ingcweti: (Ngokuzithandela):

Ungeqa leli phuzu uma uqinisekise ithoni yesikhumba sakho. Kodwa uma unenkinga yokubona ukuthi isikhumba sakho siphaphathekile noma sesikhulile, hamba kudokotela wesikhumba. (Sallow Skin)

Bazohlola ezinye, bakubuze imibuzo futhi bakunikeze impendulo efanele ngesimo sakho sesikhumba.

Khumbula: Kufanele uphikelele ekunqandeni izinkinga ekuqaleni futhi uhlole njalo noma yiziphi izinguquko esikhumbeni sakho. Uma ukwazi ukukukhokhela, ukuhlolwa kwanyanga zonke kungasiza kakhulu.

Uma sekuqinisekisiwe, izimo ezibonakala esikhumbeni sakho zihlobene ne-pallor, uzodinga ukudlulela entweni elandelayo ongayenza ukuze usize ukuhlehlisa isikhumba sakho esiphaphathekile. (Sallow Skin)

Kungani isikhumba sakho siphuzi, sibe bomvu, noma silahlekelwe ibala laso lemvelo?

Nazi ezinye izizathu ezichazwe:

Ngaphambi kokungena engxoxweni ejulile, khumbula lokhu: Kungase kudingeke ushintshe indlela ophila ngayo. Ukushintsha indlela odla ngayo, indlela olala ngayo, nendlela ojwayele ukuyenza ngayo kuzokusiza.

Kungani? Ake sifunde okwengeziwe ukuze sithole izimpendulo. (Sallow Skin)

I-Sallow Skin Izimbangela kanye Nezimbangela:

1. Ukufihla Isikhumba Esimnyama NgeMakeup:

Isikhathi esilinganiselwe, lokho kulungile uma unokungapheleli esikhumbeni sakho futhi uzama ukukufihla ekuzimonyoni; Nokho, akuyona inketho ngokuhamba kwesikhathi.

Uma ufihla isikhumba esiphaphathekile ngezimonyo, uyajwayela ukuphila nalesi simo. Le nto ilimaza isikhumba sakho, kakhulu njengoba isikhathi siqhubeka. (Sallow Skin)

Indlela yokwelapha i-Sallow skin unomphela?

Kwalokhu;

Fihla ukungapheleli kwakho ngokugqoka izimonyo ngaphandle futhi ulandele isimiso esihle sokunakekela isikhumba ngemva kokufika ekhaya. Thanda:

1. Hlanza isikhumba njalo ngesihlanzi esihle
   sebenzisa i-toner
2. Exfoliate njalo nge zokuhlanza ubuso
3. Futhi khetha njalo izimonyo ezingenazo izithasiselo ezicasulayo. (Sallow Skin)

2. Imikhuba Emibi Yendlela Yokuphila:

Noma kunjalo, ukuqwashisa ngesikhumba kuye kwakhula eminyakeni embalwa edlule. Nokho, kusekuningi okusamelwe kwenziwe. Izinhlobo ezimbili ze imikhuba yokuphila ithinta isikhumba kanye nempilo yayo. (Sallow Skin)

• Ukusetshenziswa kwemikhiqizo eshibhile:

Lapho abantu bezama ukuthola izixazululo ezishibhile zokucwenga nokuhlanza isikhumba esikhundleni sokuthenga imikhiqizo emihle yokunakekelwa kwesikhumba, isikhumba siqala ukubukeka kahle isikhathi esilinganiselwe.

Kodwa-ke, ngokuhamba kwesikhathi, ungqimba olungaphandle lwesikhumba, i-dermis, lonakalisiwe. Okhilimu abanjalo kanye nemikhiqizo yokwenza-up akuvumeli isikhumba ukuba siphefumule. Ngenxa yalokhu, iqala ukuba yome, ibe buthuntu futhi ikhathale. (Sallow Skin)

• Ukusetshenziswa kwemikhiqizo engalungile:

Ngakolunye uhlangothi, esikhundleni sokusebenzisa kuphela imikhiqizo elungele uhlobo lwesikhumba sakho, abantu bathenga izinto ngaphandle kokuqonda isidingo sesikhathi. Isibonelo, esikhundleni sokukhetha i-toner, bavele bathenge okokuhlanza.

Ungayikhetha kanjani i-Makeup yesikhumba esimnyama?

Kwalokhu,

• Zama ukuthenga imikhiqizo yokwenza izimonyo ezinkampanini ezincane kodwa ezinhle, ikakhulukazi izisekelo.
• Zama ukuthenga imikhiqizo ngokwesikhumba sakho futhi ungayeqi ukuyisebenzisa.
• Uma unesimo esinzima sesikhumba esiphaphathekile, bheka izixazululo ezihlala njalo esikhundleni sokusifihla ngezimonyo.
• Qiniseka ukuthi uyayikhipha i-make-up ngaphambi kokulala ukuze isikhumba sakho siphefumule ebusuku futhi ugweme izinkinga ezifana nesikhumba esimnyama, esiphaphathekile kanye amehlo akhathele ngenxa yokukhanya kwe-allergic. (Sallow Skin)

3. Ukuphelelwa amanzi emzimbeni:

Ukholwa noma ungakholwa, akekho kithi ongaqedela ukuphuza kwethu amanzi. Siphuza amanzi kuphela lapho umphimbo womile noma womile. Kodwa kuthiwani uma isikhumba sethu somile?

Ukuhlala amahora amade ehhovisi nasemsebenzini akusivumeli ukuthi singome kakhulu ngoba sichitha usuku singanyakazi imizimba yethu.

Ngakho-ke, ukusetshenziswa kwethu kwamanzi nsuku zonke kuyehla futhi asikwazi ukuphuza izingilazi ezinconyiwe ezingu-8 zamanzi ahlanzekile nsuku zonke.

Uma singafuni ukuphuza amanzi, isikhumba sethu siqala ukunikeza izimpawu zokuthi somile, okungukuthi, asinamanzi.

Ngenxa yalokho, lokhu kuphelelwa amanzi emzimbeni njalo kuba imbangela ye-Sallow Skin.

Ugcina Kanjani Isikhumba Ekuphelelweni Amanzi?

1. Phuza izingilazi eziyisishiyagalombili zamanzi ahlanzekile ngosuku

Ama-smoothies, amajusi, neziphuzo ezinambithekayo aziwunikezi umzimba wakho njengamanzi. Kodwa-ke, amakristalu e-quartz angathuthukisa ukuhlanzeka kwamanzi ukuze kuthinte kangcono isikhumba sakho. Ngakho ake isikhumba sakho siphole nge amanzi e-quartz yemvelo.

1. Yehlisa ukudla okuwuketshezi ophuzweni olune-caffeinated, carbonated noma utshwala bese ushintshela eziphuzweni ezinempilo.
2. Fafaza ubuso bakho ngamanzi kathathu ngosuku futhi ungakhohlwa ukufaka okokuthambisa okuhle ngemva kwalokho.
3. Khipha isikhumba sakho njalo ekhaya.
4. Vumela isikhumba sakho siphefumule ebusuku, ngakho esikhundleni sokugcoba okhilimu nezinto zokugcoba ezizovala izimbotshana zokuphefumula zesikhumba sakho, zama ukufutha amanzi ngezikhathi ezithile ngaphambi kokuba ulale ukuze uhlale unamanzi.

Khumbula, ukufaka amanzi esikhumbeni sakho akuhlobene nje kuphela nokuthatha amanzi, kodwa futhi nokusetshenziswa kwayo ngqo esikhumbeni.

4. Ingcindezi Nokukhathazeka:

Imbangela enkulu yezinkinga zesikhumba ukucindezeleka. Wake wasizwa isisho esithi “Amantombazane ajabule mahle kunawo wonke”? Lokhu kuyiqiniso. Uma ucindezelekile ngesimo sesikhumba sakho, UNGAKWENZI LUTHO ngaphandle kokwenza inkinga ibe nzima nakakhulu.

Ukucindezeleka nokukhathazeka kuyahambisana, futhi ukucindezeleka kungaba nezimbangela ezihlukahlukene ngaphandle kwesikhumba sakho. Kholisa ingqondo yakho ukuthi ukugcizelela ngendaba akuyona inketho.

Khumbula, ukucindezeleka akukulimazi ngaphandle, kodwa futhi nobuhle bakho bangaphakathi. Kukwenza ube ngumuntu omubi kunabo bonke emhlabeni...

Ngakho-ke uzodinga ukuthola izindlela zokubhekana nengcindezi ngobuhle bakho bangaphakathi nangaphandle:

Kwalokhu:

1. Zama ukuzindla noma ukwenza i-yoga njalo kusihlwa ngemva kokuqeda wonke umsebenzi.

2. Yeka ukucabanga ngokweqile futhi ubandakanye ingqondo yakho nezincwadi namamuvi
3. Yiba neqembu labangane abahle abakujabulisa ngempela.
4. Cabanga ngezinto ezinhle.
5. Njalo yibuyekeze ekhanda lakho, YOLO.

Ngaphandle kwalezi zizathu, kungase kube nezimo zezokwelapha ezingaphansi kwesikhumba sikaSallow. Ngemigqa ecacile, sizoxoxa ngamaphuzu alandelayo:

6. Ukuqwasha:

Abanenkinga yokuqwasha bahlale benenkinga yokulala, kodwa uke waqaphela yini ukuthi lokhu kuqwasha kubangela esikhumbeni sakho?

Ukuqwasha yisimo lapho umuntu enenkinga yokulala. Basaqhubeka nokuzabalaza emibhedeni yabo ukuze balale, kodwa kuthatha amahora amaningi ngaphambi kokuba balale.

Lokhu kubangela ukukhukhumala kwamehlo kanye nokukhukhumala kobuso, okuthi ngokuhamba kwesikhathi kubangele isikhumba esiphaphathekile.

Uyazi ukuthi ucwaningo luthi uma ulala, empeleni unciphisa amafutha ngoba umzimba wakho ushisa ama-calories engeziwe lapho ulele umsindo amahora?

Ungazigcina Kanjani Ezinkingeni Zokulala Ukuze Uthole Isikhumba Esisha?

Kwalokhu,

1. Geza ngaphambi kokulala
2. Geza ikhanda lakho ngaphambi kokulala
3. sebenzisa imicamelo ekhululekile
4. Lala phakathi ukuma okufanele ukuze ugweme i-apnea yokulala
5. Yeka ukuthatha ifoni nezinye izinto ulale nazo.

7. Ukuntuleka kwamavithamini

Sinquma ukudla ekudleni kwethu kuyilapho sihlose ukunciphisa amafutha. Ngokwenza lokhu, mhlawumbe sibangela ukubonakala kwesikhumba esiphaphathekile. Kanjani?

Ezikhathini eziningi, siphinde sinqume amavithamini abalulekile kanye nezakhamzimba ukuze sinciphise ukudla kwekhalori kuyilapho silahlekelwa isisindo.

Lapho ukuthathwa kwamavithamini kuncipha, isikhumba siyalamba futhi siqala ukubonisa izimpawu ezinjengesikhumba esiphaphathekile.

Imaphi Amavithamini Asiza Isikhumba Ukuze Sihlale Sinempilo?

I-Vitamin C ibaluleke kakhulu esikhumbeni sakho ukuze siqinise isivikelo saso ekungcoleni kwemvelo. Igcina isikhumba sihlanzekile kumabala amnyama.

Ngaphezu kwalokho, amavithamini K, E, B12 kanye no-A abaluleke kakhulu esikhumbeni sakho ukuze ukhiphe isikhumba esiphaphathekile.

Indlela Yokunciphisa Ukuntuleka Kwevithamini Okubangela Isikhumba Esiqinile?

Kwalokhu,

1. Yidla izithelo nemifino ecebile ngamavithamini.
2. Yehlisa ukudla inyama ukuze ugweme ukukhuluphala nokukhuluphala.
3. Uma ukuntula kunzima kakhulu, ungakhohlwa ukuthatha ama-vitamin supplements njalo.

Le nto ngeke nje ithuthukise isimo sakho sobuso nebala kodwa futhi izokusiza ulwe nokushintshashintsha kwemizwelo nokucindezeleka.

8. Ukudla Ugwayi Kakhulu:

Ubuwazi yini ukuthi ugwayi uyasheshisa inqubo yokuguga? Ngokusekelwe emaqinisweni, ukudla okujwayelekile kwe-nicotine kunciphisa ungqimba lwe-collagen esikhumbeni sakho futhi kusenze sibe mncane usuku nosuku.

Iphinde ivimbele isikhumba sakho umoya-mpilo, kubangele ukoma, ukulunywa kanye nokuphaphatheka. Ngakho-ke, uzodinga ukunciphisa ukubamba iqhaza kwe-nicotine ekudleni kwakho nganoma iyiphi indlela.

Usivikela kanjani isikhumba sakho ukuthi singanciphi, siwohloke futhi sibune?

Kwalokhu,

1. Yeka ukubhema; Kuyingozi empilweni kanye nasesikhumbeni.
2. Gwema ukuphuza itiye ngemva kwesidlo sasemini ngoba lidala ukuthi isikhumba somile.
3. Zama ukunciphisa ukudla kwakho kwekhofi

Ngaphambi kokuthi uqedele, kufanele wazi futhi ukuthi inkinga yesikhumba esiphaphathekile ayihlobene neminyaka yakho.

9. Izimo Zesikhumba Esingenalutho Azihlotshaniswa Nobudala:

Abantu abaningi bangase bathi ukuguga noma ukukubona kuwuphawu lokuguga, kodwa akuyona into engaphezu kwenganekwane nje.

Khumbula, isikhumba esiphaphathekile akuyona indaba yobudala nganoma iyiphi indlela.

Ungase ucabange ukuthi isikhumba sakho siyingxenye yomzimba wakho eshintshashintshayo, imibimbi noma inyakaze. Kodwa ingabe uyazi ukuthi isikhumba sakho siyashintsha kusukela ngesikhathi uzalwa?

Yiqiniso lokhu! “Ngemva kwenyanga ngayinye, isikhumba sakho sikhipha amangqamuzana amadala futhi sakhe amasha.”

Ithiphu Ebusweni Olunempilo: Ukuze ulwe nezinto ezingcolisa imvelo kanye nezinto ezingcolisayo ngendlela enempilo, uzodinga ukuqinisekisa ukuthi isikhumba sakho siletha amaseli anempilo futhi aqinile.

Ubudala bungaba isikhuthazo esikhumbeni esiphaphathekile, njengoba i-dermis yakho iqala ukulahlekelwa umswakama wayo wemvelo, amandla nokunwebeka ngokuhamba kwesikhathi, okubangela ukucoleka kanye nemibimbi.

Isikhumba sakho sisonke sizobukeka sifiphele, somile futhi silimele uma singanakekelwa kahle, njengesikhumba esiphaphathekile.

Ngaphansi:

Ayikho into engelapheki uma uzama ngenhliziyo yakho yonke wenze yonke imizamo edingekayo. Uma isikhumba sakho sibonakala siphaphathekile, siphaphathekile noma sinethoni ensundu, kufanele usithathele isinyathelo ngokushesha.

Kafushane, yiba umngane omkhulu wesikhumba sakho futhi usinikeze amanzi anele nomoya-mpilo. Kulokhu, zama ukushintsha indlela yakho yokuphila, udle okunempilo, ulale ngokuthula.