Itiye Eliphephuli: Umsuka, Izakhamzimba, Izinzuzo Zezempilo, Izinhlobonhlobo, njll

Itiye Eliphephuli

Mayelana Netiye Elimnyama Netiye Eliphephuli:

Itiye elimnyama, futhi ihunyushwe ngokuthi Itiye elibomvu ngokuhlukahlukene Izilimi zase-Eshiya, uhlobo lwe itiye okungaphezu kwalokho i-oxidized kuka oo esideyellowwhite futhi green itiye. Itiye elimnyama ngokuvamile linamandla kunambitheka kunamanye amatiye. Zonke izinhlobo ezinhlanu zenziwe ngamaqabunga e- isihlahlana (noma isihlahla esincane) UCamellia sinensis.

Kusetshenziswa izinhlobo ezimbili eziyinhloko zalolu hlobo - isitshalo esinamaqabunga amancane aseShayina (C. sinensis Kukhona. sinensis), esetshenziselwa ezinye izinhlobo eziningi zetiye, kanye nesitshalo esinamaqabunga amakhulu e-Assamese (C. sinensis Kukhona. i-assamica), okwakuvame ukusetshenziselwa itiye elimnyama, nakuba eminyakeni yamuva nje kuye kwakhiqizwa amatiye aluhlaza namhlophe.

Okokuqala kuvela eChina, igama lesiphuzo libizwa ngokuthi (Chinese: 紅茶), okusho ukuthi “itiye elibomvu”, ngenxa yombala wamaqabunga ane-oxidized lapho ecutshungulwe ngendlela efanele. Namuhla, isiphuzo sisabalele kulo lonke East futhi Southeast Asia, kokubili ekusetshenzisweni nasekuvuneni, kuhlanganise ne- IndonesiaJapanKorea futhi Singapore. Okuhlukile okufanayo kuyatholakala futhi ku I-South Asia amazwe.

Nakuba itiye eliluhlaza ngokuvamile lilahlekelwa ukunambitheka kwalo phakathi nonyaka, itiye elimnyama ligcina ukunambitheka kwalo iminyaka eminingana. Ngenxa yalesi sizathu, sekuyisikhathi eside i-athikili yokuhweba, futhi izitini ezicindezelwe zetiye elimnyama ngisho wasebenza njengendlela de facto lwemali in MongoliaTibet futhi eSiberia ngekhulu le-19. (Itiye Eliphephuli)

Ukwakha

  1. Ngemva kokuvuna, amaqabunga aqala sabuna ngokuphephetha umoya kuzo.
  2. Bese kuthi amatiye amnyama acutshungulwe ngezindlela ezimbili, I-CTC (gxoba, klebhula, goqa) noma i-Orthodox. Indlela ye-CTC ikhiqiza amaqabunga ama-fannings noma amamaki othuli avame ukusetshenziswa kuwo izikhwama zetiye kodwa futhi ikhiqiza amabanga aphezulu (amaqabunga aphukile) afana ne-BOP CTC ne-GFBOP CTC (bona ukugreda ngezansi ukuze uthole imininingwane eyengeziwe). Le ndlela iyasebenza futhi iyasebenza ekukhiqizeni umkhiqizo wekhwalithi engcono kusuka emaqabunga ekhwalithi ephakathi naphansi enombala omnyama ngokungaguquki. Ukucubungula kwe-Orthodox kwenziwa ngemishini noma ngesandla. Ukucubungula ngesandla kusetshenziselwa amatiye ekhwalithi ephezulu. Nakuba izindlela ezisetshenziswa ekucutshungulweni kwe-orthodox zihluka ngohlobo lwetiye, lesi sitayela sokucubungula siphumela eqophelweni eliphezulu itiye elixegayo elifunwa ongoti abaningi. Amaqabunga etiye avunyelwe ukuba oxidize ngokuphelele.

I-Orthodox

Amaqabunga etiye abunile asongwa kakhulu ngesandla noma ngomshini ngokusebenzisa itafula eligoqayo eliyisilinda noma i-rotovane. Ithebula eligoqayo liqukethe isiqongo setafula esimangelengele ezihamba ngendlela eqondile ukuya kuhophu enkulu yamaqabunga etiye, lapho amaqabunga acindezelwa phansi phezu kwetafula. Inqubo ikhiqiza ingxube yamaqabunga aphelele naphukile kanye nezinhlayiya ezibe sezihlungwa, zifakwe i-oxid futhi zomiswe. I-rotorvane (rotovane), eyakhiwe ngu-Ian McTear ngo-1957 ingasetshenziswa ukuphindaphinda inqubo ye-orthodox. 

I-rotovane yayiqukethe i- auger ukusunduza amaqabunga etiye abunile kusilinda e-vane echoboza futhi isike amaqabunga ngokulinganayo, nokho inqubo isanda kuthathelwa indawo yirola eqhubekayo ye-boruah, equkethe irola eliyindilinga elizungezayo ngaphakathi kwesilinda esigobile. I-rotorvane ingaphindaphinda ngokuqhubekayo itiye elimnyama eliphukile lamaqabunga aphukile, kodwa ayikwazi ukukhiqiza itiye elimnyama eliphelele. Amaqabunga aphukile kanye nezinhlayiya zendlela ye-orthodox zingadla ngendlela ye-CTC ukuze kuqhutshekwe nokucutshungulwa kube amatiye okuphehla noma uthuli.

"Sika (noma uchoboze), dwengula, ugoqe" (CTC)

  1. Indlela yokukhiqiza eyasungulwa nguWilliam McKercher ngo-1930. Ithathwa ngabanye njengendlela ethuthuke kakhulu yokukhiqiza itiye elimnyama ngokugaywa kwamaqabunga etiye abunile.. Ukusetshenziswa kwe-rotovane ukusika kuqala itiye elibunile kuyindlela evamile yokucubungula ngaphambi kokuphakela ku-CTC. Imishini ye-CTC yabe iqhubeka nokusika amaqabunga ku-rotovane ngokuwadlulisela ezigabeni ezimbalwa zamarotha ajikelezayo anamaphethini angaphezulu asika futhi adabule amaqabunga abe yizinhlayiya ezinhle kakhulu.
  1. Okulandelayo, amaqabunga i-oxidized ngaphansi kokulawulwa lokushisa futhi Umswakama. (Le nqubo ibizwa nangokuthi “ukuvutshelwa”, okuyigama elingelona iqiniso njengoba lingekho iqiniso ukuvutshelwa ithatha indawo. I-Polyphenol oxidase i-enzyme esebenzayo kule nqubo.) Izinga le-oxidation linquma uhlobo (noma "umbala") wetiye; ene-oxidised ngokugcwele eba yitiye elimnyama, i-oxidised ephansi iba yitiye eliluhlaza, futhi ingxenye ene-oxidised eyenza amazinga ahlukahlukene wetiye le-oolong. 
  2. Lokhu kungenziwa phansi ngamaqoqo noma embhedeni wokuthutha onomoya ogelezayo ukuze kufakwe i-oxidation efanele nokulawula izinga lokushisa. Njengoba i-oxidation iqala esigabeni sokugoqa, isikhathi phakathi kwalezi zigaba futhi siyisici esibalulekile kwikhwalithi yetiye; Nokho, ukucubungula okusheshayo kwamaqabunga etiye ngokusebenzisa izindlela eziqhubekayo kungenza lokhu kube isinyathelo esihlukile. I-oxidation inomphumela obalulekile ekunambitheka komkhiqizo wokugcina, kodwa inani le-oxidation aliyona inkomba yekhwalithi. Abakhiqizi betiye bafanisa amazinga e-oxidation namatiye abawakhiqizayo ukuze banikeze izici zokugcina ezifiselekayo.
  1. Bese kuba amahlamvu Omisiwe ukubopha inqubo ye-oxidation.
  2. Ekugcineni, amaqabunga kuhlelwe ku amamaki ngokuvumelana nobukhulu bawo (iqabunga eliphelele, eliphukile, ama-fannings nothuli), ngokuvamile ngokusetshenziswa kwezisefo. Itiye lingaba ngaphezulu isezingeni eliphansi ngokwezinye izindlela.

Itiye libe selilungele ukupakishwa.

Ukulinganisa itiye

Itiye elimnyama livamise ukuhlelwa kwesinye sezikali ezine zekhwalithi. Amatiye amaqabunga aphelele ayikhwalithi ephezulu kakhulu, enamaqabunga aphelele angcono kakhulu ahlelwe ngokuthi "i-pekoe ewolintshi". Ngemuva kwetiye leqabunga lonke, isikali siyancipha sibe amaqabunga aphukile, abalandeli, bese kuba wuthuli. Amatiye angamaqabunga aphelele akhiqizwa ngokushintshwa okuncane noma angabikho nhlobo eqabungeni letiye. Lokhu kubangela umkhiqizo oqediwe onokwakheka okurhaxayo kunaleso setiye elifakwe esikhwameni. Amatiye amaqabunga aphelele abhekwa kabanzi njengabaluleke kakhulu, ikakhulukazi uma equkethe amathiphu amaqabunga. Amaqabunga aphukile ajwayele ukuthengiswa njengetiye eliphakathi nendawo.

Izinhlobo ezincane eziphukile zingase zifakwe ezikhwameni zetiye. Ama-fanning ngokuvamile ayizinhlayiya ezincane zetiye ezisele ekukhiqizweni kwezinhlobo zetiye ezinkulu, kodwa ngezikhathi ezithile zenziwa ngokukhethekile ukuze zisetshenziswe kumatiye afakwe izikhwama. Izintuli ziyizinhlayiya ezinhle kakhulu zetiye ezisele ekukhiqizweni kwezinhlobo ezingenhla, futhi zivame ukusetshenziselwa izikhwama zetiye ezinotshwala obushesha kakhulu nobulukhuni. Ama-fannings nama-dusts awusizo kumatiye afakwe esikhwameni ngoba indawo enkulu yezinhlayiya eziningi ivumela ukusakazeka okusheshayo, okuphelele kwetiye emanzini. Ama-fannings nezintuli ngokuvamile ziba nombala omnyama, ukungabi bikho kobumnandi, kanye ne-flavour enamandla uma kwenziwa.

Itiye Eliphephuli
Ukugreda kwetiye elimnyama

Okuluhlaza, Okumnyama, I-Oolong, mangaki amatiye esiwaziyo?

Ngempela, ambalwa, kuhlanganise premium black teas like I-Orange pekoe

Ungathanda ukufunda mayelana netiye eliqukethe inani elikhulu lama-antioxidants angama-51% angavimbela umdlavuza futhi akhulise amandla obuchopho bobuchopho?

Okumangaza nakakhulu ukuthi leli akulona itiye elisha. Lokhu kumane kuyinhlobonhlobo ye-premium yetiye eliluhlaza.

ITIYE ELIMPUMI.

Ngakho-ke, ngaphandle kokubambezeleka okwengeziwe, ake sihlole leli tiye elimangalisayo.

Liyini Itiye Elibomvu?

Itiye Eliphephuli

Itiye eli-Purple liwuhlobo lwetiye olungandile olukhiqizwa eKenya olutholakala ku-Camellia sinensis, isitshalo esifanayo okutholakala kuso itiye elimnyama neliluhlaza.

Igama layo, itiye elibomvu libhekisela embala wamaqabunga ngenxa yezinga eliphezulu le-anthocyanins kuwo, lingasetshenziswa ku-eggplant, sitrobheli, njll.

Futhi ingabe uyazi ukuthi igama lezolimo letiye elinsomi, elinikezwe iKenya Tea Research Institute, lithi TRFK306?

Ingabe I-Purple Tea Inambitheka Kanjani?

Itiye Eliphephuli

Ine-flavour emnandi, emnandi futhi enokhuni ephakathi kwetiye eliluhlaza nelimnyama, njengoba ikhanya kancane kunemnyama futhi ibaba kunetiye eliluhlaza, kodwa ayinakho ukunambitheka okunotshani noma okufana nekhambi okuvamise ukuvezwa itiye eliluhlaza.

Futhi okuthakazelisa kakhulu ukuthi...

Leli tiye laseKenya elinsomi linokunambitheka okufanayo tea oolong njengoba icutshungulwa ngendlela efanayo, okungukuthi i-oxidized kancane ngamaqabunga asongwe.

Umsuka kanye Nokwanda Kwetiye Elibomvu

Itiye eli-Purple kukholakala ukuthi lavela njengetiye lasendle esifundeni saseNdiya sase-Assam. Kodwa-ke, kamuva izithombo zatshalwa eKenya lapho zaqala ukutshalwa khona ukuze zihwebe.

Futhi into engcono kakhulu

Sibonga imizamo yaseKenya I-Tea Research Foundation, eyenze ubambiswano phakathi komphakathi nezizimele ngokuguqulwa kwayo kanye nokukhiqiza ngobuningi, ikhuthazwa kakhulu ngokukhuthaza abalimi njengoba ithengisa izikhathi ezi-3-4 inani letiye elimnyama.

kuyathakazelisa kakhulu,

Amapulazi etiye a-Purple atholakala endaweni ephakeme ngamamitha angama-4500-7500 ngaphezu kolwandle ngenxa yokuthi izimo zokukhula kwawo zilungile kule ndawo.

Endaweni ephakeme kangako, imisebe yelanga ye-ultraviolet (UV) iphakeme kakhulu ngenxa yokuthi isibhakabhaka esingenafu nomoya omncane kuhlunga imisebe ye-UV emincane. Njalo ngamamitha ayi-100 ukuphakama kusho ukukhuphuka kwamazinga e-UV ngo-10-12%.

Futhi uyazi

Umbala onsomi wamaqabunga empeleni uyimpendulo yesitshalo emonakalweni ongaba khona we-UV ngokukhulula amazinga aphezulu ama-antioxidants. Futhi yilokho okwenza kube okukhethekile.

I-India manje izama ukubuyisela lesi sihloko ngaphansi kwegunya le-Tocklai Tea Research Institute (TTRI). Ngokusho kwabo, i-Assam inamandla amakhulu okukhiqiza leli tiye lesikhathi esizayo.

Izakhi Eziyinhloko Zetiye Elibomvu

  • Ikhafeyini,
  • i-theobromine,
  • I-Epigallocatechin (ECG),
  • I-Epigallocatechin gallate (EGCG) kanye
  • 1,2-di-0-galloyl-4,6-0-(S)-hexahydroxydiphenol-β-D-glucose (GHG)

Amaqiniso Okunomsoco Wetiye Elibomvu

Itiye elinsomi linezakhamzimba eziningi kunozakwabo njengetiye elimnyama eliluhlaza kanye nelomdabu. Okuningi Antioxidants kunamanye amatiye alenza libe yitiye elifunwa kakhulu. Ake size emihlotsheni yaleli tiye.

  • Ama-Anthocyanins: Lesi sithako sitholakala ngokucebile etiyeni elinsomi, okusho izikhathi eziyi-15 ngaphezu kokutholakala kuma-blueberries. Futhi yingakho kunsomi.
  • Antioxidants: Iqukethe ama-antioxidants afika ku-51% kunetiye eliluhlaza noma elimnyama, uma kuqhathaniswa no-34.3% wetiye elihlaza.
  • Polyphenols: Itiye elinsomi nalo lihamba phambili ngama-polyphenols, ngo-16.5% omangalisayo uma kuqhathaniswa no-10.1% wetiye elimnyama kanye no-9.1% wetiye eliluhlaza.
Itiye Eliphephuli
  • Amanye ama-bioactive compounds afana ne-EDCG, i-GHG, i-Theobromine, i-Caffeine ne-EKG
  • Izinzuzo esizithola ngokuba khona kwalezi zinhlanganisela ezingenhla kuxoxwa ngazo ngezansi.

Ubuwazi: Ubude Betiye igama elisetshenziselwa ingubo yabesifazane umphetho wayo uwe ngaphansi kwedolo kodwa ufinyelele ngaphezu kweqakala. Ngakho-ke uma othile ethi ingubo yetiye ensomi, usuke esho ingubo ensomi yalobu bude.

Izinzuzo Zetiye Elibomvu

Nakuba lisuselwa esitshalweni esifanayo setiye, ukuguqulwa kofuzo kukwenza kube nenzuzo kakhulu empilweni.

Ake sibheke izinzuzo ngamunye.

1. Njenge-Anti-Cancer Agent

Itiye Eliphephuli

Lokhu kulandelwa itiye elihlaza, ama-phytochemicals nezinye izingxenye ezisebenzayo etiyeni elinsomi, okunomthelela omkhulu ekuvikelweni kwamangqamuzana omdlavuza (4TI) ekwandeni okuqhubekayo.

I-antioxidant enamandla isiza ekuvimbeleni izinhlobo ezithile zomdlavuza, okuhlanganisa webele, umdlavuza we-colon kanye ne-prostate.

2. Ivuselela Amasosha omzimba

Itiye Eliphephuli

Olunye ucwaningo lwaphetha ngokuthi ukudla itiye elinsomi njalo kuyasiza ekukhuthazeni izivikeli mzimba ngokudala ama-lymphocyte. Ama-Lymphocyte ayizinhlobo zamangqamuzana amhlophe egazi akuvikela ezifweni ezithathelwanayo namangqamuzana omdlavuza.

3. Ikhuphula Ikhono Le-Brain's Antioxidant

Itiye Eliphephuli

Ucwaningo lwenziwa ukuhlola indima ye-anthocyanins, ecebile ngetiye elinsomi, ekwandiseni umthamo we-antioxidant ebuchosheni, uma ikhona.

Futhi kwaphethwa ngokuthi ama-anthocyanins etiyeni elinsomi anamandla okuwela i-Blood-Brain Barrier (BBB) ​​futhi aqinise amandla. umthamo we-antioxidant yobuchopho.

Ngakho-ke, itiye elinsomi lingasetshenziswa njenge-tonic empilweni yobuchopho; lokhu kuyinzuzo amanye amatiye angeke akwazi ukuyinikeza.

4. Ngempilo Yezinwele Nesikhumba

Itiye Eliphephuli

I-Anthocyanin iyisici esihlukanisayo setiye elinsomi, elenza libe phezulu kuwo wonke amatiye. Ngaphezu kwezinzuzo ze-anthocyanin, impilo yesikhumba ingesinye isici se-anthocyanin.

Ngokocwaningo oluthile, it inyusa izinga lama-extracellular molecules (ECM), kuhlanganise i-anthocyanin, i-elastin, nama-collagens.

I-antioxidant yetiye elinsomi ilwa nama-radicals mahhala kanye nobuthi emzimbeni wakho, obungalimaza i-collagen ne-elastin, kuholele ekutheni izibazi ze-acne nesikhumba esifile.

Ngaphezu kwalokho, okukhishwe kwayo kusetshenziselwa ukwelapha impandla, njengoba kusiza ukwandisa ukujikeleza kwegazi esikhumbeni. Kunezinhlobo eziningi zama-shampoos, amathoni, ama-gel nama-serum, namabhulashi okubhula izinwele asebenzisa itiye elinsomi.

5. Ukunciphisa Ukucindezeleka Nokukhathazeka

Itiye Eliphephuli

Njengamanye amatiye, i-caffeine etholakala itiye elinsomi ingasiza ekunciphiseni ukucindezeleka nokukhathazeka. Ucwaningo lubonisa ukuthi izingcaphuno zetiye ezinsomi zinezakhiwo zokulwa nokukhathazeka kanye ne-anti-depressive.

Ukuphuza kaningi kunciphisa ukukhathala ngokomzimba nangokwengqondo, okusenza singathambekele ekucindezelekeni kwangaphandle.

6. Ngesifo sikashukela

Itiye Eliphephuli

Itiye elinsomi lisiza futhi ekwehliseni amazinga kashukela egazini uma liphuzwa kabili ngosuku. Ama-antioxidants nama-phenols kokuqukethwe kwawo ayasebenza ezigulini ezinesifo sikashukela sohlobo 2.

7. Ukuze Wehle Kwesisindo

Itiye Eliphephuli

Impahla yokunciphisa yetiye eluhlaza yaziwa yiwo wonke umuntu ngenani eliphezulu lama-antioxidants. Kodwa yini engayenza kangcono kunetiye elinama-antioxidants aphindwe izikhathi ezingu-1.4 kunetiye elihlaza?

Ngokusho kocwaningo, ukuphuza itiye elinsomi kunganciphisa kakhulu isisindo somuntu futhi ngaleyo ndlela inezindawo ezinhle kakhulu zokulwa nokukhuluphala ezitholakala kunoma yiliphi itiye. Ucwaningo luchaza ukuthi i-caffeine icindezela ukumuncwa kwamafutha, futhi inhlanganisela ye-catechin ne-caffeine ithuthukisa imiphumela yayo yokulwa nokukhuluphala emzimbeni.

Ukusebenzisa i-massager eshisa amafutha kanye netiye elinsomi kuyinhlanganisela ekahle yokulandelela ngokushesha umgomo wakho wokufaneleka.

8. Ngokuvuvukala

Itiye Eliphephuli

Itiye eli-Purple liyaziwa nangezakhiwo zalo zokulwa nokuvuvukala ezisiza ukuvimbela ukuvuvukala okungapheli nokubi. Ezinye izinzuzo zihlanganisa ukukhululeka ebuhlungwini be-arthritis.

Imiphumela Emibi Yetiye Elibomvu

Bambalwa abantu abaphuze itiye elinsomi bakhala ngesicanucanu noma isifo sohudo lapho beliphuza njalo.

Kodwa izindaba ezinhle ukuthi,

Ukulutheka kanye nemiphumela engemihle evamile etiyeni eliluhlaza nelimnyama ayikho etiyeni elinsomi, ngenxa yenani layo eliphansi le-caffeine nama-tannins.

Ingabe abesifazane abakhulelwe bangaliphuza leli tiye?

Kusenombuzo mayelana nokusetshenziswa kwetiye elinsomi ngabesifazane abakhulelwe. Njengoba itiye elinsomi lilisha emakethe, zimbalwa izifundo ezenziwe kuze kube manje.

Uma sikuthatha njengetiye elimnyama, empeleni kunjalo, singalandela inganekwane efanayo. Ngakho-ke, akuyingozi kokhulelwe, kodwa ngesikhathi esifanayo kufanele kuthathwe ngokuqapha.

Indlela Yokwenza Itiye Eliphephuli

Itiye Eliphephuli

Ngemva kokufunda ngezinzuzo zalo, ake sikubonise indlela yokwenza leli tiye eliyingqayizivele kodwa elimangalisayo ekhaya.

Itiye eli-Purple likhiqizwa ngendlela efanayo neluhlaza, elimnyama noma itiye le-cerasee.

Izithako:

  • Isikhwama setiye noma amaqabunga avulekile wetiye elinsomi
  • Ushukela (brown or white)
  • Ubisi Olujiyile (kuyakhetheka)
  • Amanzi abilayo

Iziqondiso:

Thela amanzi amasha abilayo phezu kwesikhwama setiye futhi usivumele sikhuphuke imizuzu engu-2-3. Kodwa ungadluli lesi sikhathi, ngokungafani namanye amatiye, kuzovela intukuthelo eyinqaba.

Ngaphandle kwalokho, uma unamaqabunga axegayo, sebenzisa i-infuser ye-teacup. Ekugcineni, mnandi ngoshukela noma uju. Itiye selilungile! Thela kweyakho mug futhi ujabulele.

Amagama Ahlukene Wetiye Elibomvu Ayatholakala Ngokwezentengiselwano

Uhlu olungezansi aluphelele kodwa luhluka kumkhiqizi kuya kumkhiqizi, iningi lawo okungamatiye emvelo ansomi.

  1. Imvula Purple
  2. I-Jasmine Ensomi
  3. Ushokoledi Ophephuli
  4. I-Purple Mint
  5. I-Purple Leaf Tea

Iphuzu Eliyinhloko!

Besicabanga ngetiye eliluhlaza njengelingcono kunawo wonke kuze kube manje, akunjalo? Kodwa ngemva kokubona izinzuzo zetiye elinsomi, sekuyisikhathi sokuzama naleli tiye elimangalisayo.

Futhi uyazi ukuthi into enkulu kakhulu esiyibheka kunoma yiliphi itiye ama-antioxidants? Akumangalisi ukuthi itiye elinsomi liqukethe ama-antioxidants amaningi kunanoma yiliphi elinye itiye.

Ngisho nama-blueberries aqukethe ama-anthocyanins aphindwe izikhathi ezingu-15, ama-antioxidants amaningi kunetiye elihlaza kanye nama-polyphenols aphindwe izikhathi ezingu-1.6 kunetiye eliluhlaza, okuwubufakazi obuzwakalayo bokubiza inkosi yawo wonke amatiye. Kungaba futhi a isipho esihle somngane wakho othanda ikhofi.

Yiluphi ukunambitheka kwetiye elinsomi osulizamile? Ingabe kwakungu-Purple Chocolate noma omunye umuntu? Sazise esigabeni sokuphawula esingezansi.

Futhi, ungakhohlwa ukuphina/ibhukumaka futhi uvakashele blog ukuthola imininingwane ethokozisayo kepha yangempela.

shiya impendulo

Thola oyna!