Okuqukethwe

Mayelana noTobiko:

UTobiko (とびこ) iyona IsiJapane igama inhlanzi endizayo Roe. Yaziwa kakhulu ngokusetshenziswa kwayo ekudaleni izinhlobo ezithile ze sushi. (What is Tobiko?)

Amaqanda mancane, asukela ku-0.5 kuya ku-0.8 mm. Ukuqhathanisa, tobiko likhulu kune masago (nhlapho roe), kodwa kuncane kune ikura (uhlobo lwenhlanzi inhlanzi). Okwemvelo tobiko inombala obomvu-wolintshi, ukunambitheka kwentuthu okuncane noma okusawoti, kanye nokuthungwa okuqinile.

UTobiko ngezinye izikhathi inemibala ukushintsha ukubukeka kwayo: ezinye izithako zemvelo zisetshenziselwa ukufeza ushintsho, njenge uyinki wesquid ukwenza kube mnyama, ubuso ukuyenza ibe sawolintshi ophaphathekile (cishe aphuzi), noma imbala wasabi ukwenza kube luhlaza futhi okubabayo. Ukuphakelwa kwe tobiko ingaqukatha izingcezu eziningana, ngayinye inombala ohlukile.

Uma kulungiswe njenge Sashimi, ingase yethulwe ngo ukwatapheya ama-halves noma ama-wedges. UTobiko isetshenziswa ekudaleni ezinye eziningi Izitsha zaseJapane. Ngokuvamile, isetshenziswa njengesithako ku Imiqulu yaseCalifornia. (What is Tobiko?)

Ngokuvamile, masago (capelin noma ukunuka roe) ithathelwa indawo tobiko, ngenxa yokubukeka kwayo okufanayo kanye nokunambitheka. Ubukhulu obuncane bamaqanda ngamanye buyabonakala kulowo onolwazi lokudlela, nokho.

Kukhona amanye amagama esivame ukungawazi, njengokuthi igama lesitshalo esiyivelakancane noma esingakaze sibe khona, uhlobo olusha lwenja, noma ukudla okuthile.

Lapho uqala ukuzwa ngoTobiko, kwafika umcabango wokuthi mhlawumbe igama lomlingiswa wekhathuni. OKUHLEKILEYO! Kodwa akunjalo. (What is Tobiko?)

Nokho,

Uyini uTobiko?

I-Tobiko yigama lesiJapane elisetshenziselwa izinhlanzi endizayo ze-roe. I-Roe noma i-tobiko isetshenziselwa ukudala izinhlobo ze-sushi.

Ubukhulu beTobiko buhluka kusuka ku-0.5 mm kuya ku-0.8 mm. (What is Tobiko?)

I-Masago vs. Tobiko vs. Ikura.

Ungasho ukuthi i-Tobiko inkulu kune-capelin roe futhi incane kune-salmon roe.

I-Masago fish incane ngakho ikhiqiza iqanda elincane kakhulu, kuyilapho i-tobiko inkulu kuneMasago kodwa incane kune-Ikura.

Mayelana nemibala, uTobiko noMasago bobabili banombala obomvu-wolintshi.

Nokho, umbala waseMasago awukhanyi njenge-tobiko. Ngaphandle kwalokho, i-ikura iyinyamazane ebizwa ngokuthi i-roe deer evela ku-salmon, ngakho-ke inombala okhethekile obomvu-owolintshi.

Ukunambitheka nakho kuhlukile: I-Ikura kanye ne-tobiko ku-crunchy, kuyilapho i-masago i-gritty kakhulu ekuthunjweni. (What is Tobiko?)

Inhlanzi endizayo ibizwa ngokuthi i-Tobiko, i-capelin roe ibizwa ngokuthi i-Masago, kanti i-salmon roe ibizwa ngokuthi i-Ikura.

Ukukhomba u-Tobiko:

Ukuze ubone i-Tobiko, ungaqale uhlole ubukhulu bayo okukhulunywe ngenhla.

Ngaphandle kwalokho:

Ungathola usizo kumbala wayo, ukuthungwa futhi, yiqiniso, ukunambitha:

Umbala Wemvelo we-Tobiko: I-Tobiko itholakala ngokwemvelo ngombala obomvu-owolintshi.

I-Tobiko Texture: I-Tobiko inokuthungwa okuqinile.

I-Tobiko Taste: I-Tobiko iyiqanda elimnandi noma isikhuphasha seqanda esinokunambitheka okunosawoti kanye nentuthu kancane.

Ngaphandle kokubomvu okusawolintshi, i-tobiko iphinde isetshenziswe kweminye imibala kuye ngokukhethwa kokudla - okungukuthi, i-tobiko edayiwe.

Imibala ye-Tobiko ependiwe: Imibala emnyama, ephuzi, eluhlaza kanye nebomvu iphakathi kwama-tobiko adayiwe atholakala ezimakethe. (What is Tobiko?)

Imibala yemvelo efana noyinki we-squid, ijusi ye-yuzu, okukhishwe kwe-wasabi kanye ne-beetroot extract isetshenziselwa ukudaya i-tobiko.

I-Tobiko Nutrients:

Ukudla kwasolwandle kuhlala kucebile ngamaprotheni, kodwa ama-calories aphansi. Kodwa lapha, ngokomsoco, i-tobiko ngeke idumaze njengoba ingama-khalori angu-40%.

Icebile ngamavithamini C, E no-B2, futhi amanani awo angu-7%, 10% no-12% ngokulandelana. Nokho, uzothola amagremu angu-6 amaprotheni, amagremu angu-2 wamafutha kanye negremu eli-1 lamacarbohydrates.

Kanye nakho konke lokhu, iqukethe amaphesenti angu-6 e-folate, amaphesenti angu-11 e-phosphorus namaphesenti angu-16 e-selenium. (What is Tobiko?)

Izinzuzo zikaTobiko:

Njengoba ubona, i-tobiko igcwele izakhamzimba ezibalulekile nama-fatty acids.

Nokho, uthole ukuthi iqukethe amaphesenti angu-40 amakholori.

Ngakho-ke, ukusetshenziswa kwayo okuvamile akunconywa ngenxa yokuqukethwe kwayo okuphezulu kwe-cholesterol.

Ngakho konke lokhu, awudingi ukukhathazeka ngokuqukethwe kwekhalori uma usebenzisa i-Tobiko njengesitsha esiseceleni. (What is Tobiko?)

I-Tobiko isetshenziselwa?

I-Tobiko flies roe (iqanda), iwukudla okuthambile kwe-Japanese cuisine. Kujatshulelwa kanje:

Izibiliboco e-Japanese cuisine
Ukuhlobisa ama-sushi rolls
eSashimi
Ukugcwalisa amakhekhe enkalankala
Ezinye izitsha zokudla kwasolwandle (Iyini i-Tobiko?)

Ingabe i-tobiko Iphephile Ukuyidla?

I-Tobiko i-roe deer encane ene-cholesterol ephezulu.

Isetshenziswa kakhulu ngamanani amancane kakhulu njengokuhlobisa, ukuhlobisa kanye nokugxusha.

Ngakho-ke, lokhu kulinganisela kwenza kuphephe ukudla.

Iresiphi edume kakhulu ye-Tobiko:

Manje njengoba wazi konke mayelana nalokhu kudla kwasolwandle okumangalisayo, sekuyisikhathi sokupheka ukudla futhi wenze ukudla ujabulele ukuhlala yedwa okuyisicefe.

Qaphela: “Yenza ikhishi lakho lingashi ngokufaka isicishamlilo noma ingubo yokucima umlilo yesimo esiphuthumayo phakathi ngesikhathi upheka.” (What is Tobiko?)

1. Iresiphi ye-Tobiko Sushi Rolls:

Izithako ozidingayo:

Irayisi le-sushi eliphekiwe, isesame, i-tobiko flying fish roe (yokugcwalisa)
Ukugcwalisa:
amashidi we-nori
imichilo yekhukhamba
Izimfanzi eziphekwe neziqotshiwe
Ukwatapheya (Yini i-Tobiko?)

Izitsha ozidingayo:

Omunye umata woqalo.

Ukulungiselela:

Beka uhhafu weshidi le-nori kumata.
Sakaza irayisi ye-sushi kuyo ngokulinganayo njenge-tortilla.
Manje sabalalisa wonke amasoso akho owathandayo kuso.
Roll i-bamboo mat uyizungezisa futhi uyizungezisa ngokucindezela okuncane (lokhu ukwenza ukuthi isonge i-rice tortilla ngokuqinile njengomqulu)
asuse umata
Engeza i-tobiko phezu kwemiqulu
Gcoba umqulu ngephepha le-foil
Sika umqulu
susa ukugoqa

Tada! Amaroli akho e-Tobiko Sushi aselungile.

Note: Ukuze uthole ulwazi olungcono kakhulu lokupheka, qiniseka ukuthi unakho konke amathuluzi okupheka nezitsha.

Ukuze uthole okwengeziwe, hlola le vidiyo. (What is Tobiko?)

2. Iresiphi ye-Tobiko Omelet - (isikhathi sokulungiselela imizuzu eyi-14):

Uma ulungisa izithako ngobusuku obandulela bese uzigcina izikhwama ezingenawo umoya ukulondoloza izakhi zabo, kungaba iresiphi yasekuseni ephelele ezokuthatha imizuzu emi-5 kuphela. (What is Tobiko?)

Izithako ozidingayo:

Phehla amaqanda ama-3, iwayini leShaoxing laseShayina elizonambitha, izipuni eziyi-0.75 ze-oyster sauce, amathisipuni angu-0/5 kawoyela kasesame, imigqa emi-3 yephepha elimhlophe, amafutha okupheka amathisipuni amabili, u-anyanisi osikiwe noma oqotshiwe, izipuni eziyi-2 ze-tobiko roe, izingcezu ezincane usike eluhlaza. u-anyanisi. (What is Tobiko?)

Izitsha ozidingayo:

I-chopper yokusika kalula imifino, isitsha sokuxuba izithako, isitofu esishisayo, ipuleti lokulungisa i-omelet.

Amalungiselelo:

Hlanganisa zonke izithako ngaphandle kwe-anyanisi, i-sesame neqanda le-tobiko, sizoyisebenzisa ekupheleni kwenqubo yokupheka.
Shisisa umata wokubhaka ongagxili bese uwuyeka ushise kancane.
Faka u-anyanisi ugovuze uze ube nsundu.
Thela ingxube yeqanda phezu kuka-anyanisi, usakaze njengesinkwa se-chapati.
Uma uhlangothi olulodwa luphekiwe, luphenye bese upheka olunye uhlangothi.
Uma amaqanda esephekwe ngamaphesenti angu-80, engeza amaqanda e-sesame ne-Tobiko.
Qhubeka ugqugquzela imizuzwana embalwa futhi lapho iqala ukuhogela, phonsa i-omelet epuletini lakho. (What is Tobiko?)

Ngokusebenzisa izikhwama ze-barbecue, ungapheka amaqanda akho ku-grill futhi uwasebenzisele ubumnandi bezoso.

Imnandi!

3. Tobiko Salmon Mayo Ilayisi

Iresiphi yesithathu ongayenza ekhaya usebenzisa amaqanda e-tobiko namuhla i-Salmon Mayo Rice namaqanda ezinhlanzi endizayo emaceleni.

Izithako ozidingayo:

I-Nori, irayisi elishisayo, imayonnaise, i-sriracha, i-tobiko, i-salmon nosawoti ukunambitha. (What is Tobiko?)

Izitsha ozidingayo:

I-crusher, isikhwama se-mixer, i-cooker.

Inqubo:

Faka i-nori esikhwameni bese uyicindezela ukuze uhlanganise kahle.
Hlanganisa nelayisi elishisayo
Engeza ¼ isipuni sikasawoti ukunambitha noma
Yenza isoso ngokuxuba imayonnaise, i-sriracha, i-half tobiko nosawoti. (Qinisekisa ukuthi uhlanganise kahle).
Faka uhhafu we-nori epuletini bese ubeka ungqimba lwe-salmon eluhlaza.
Fafaza ngayo yonke i-salmon bese unambitha usawoti
Pheka kuze kube yilapho ubona i-salmon caramelize.
Sabalalisa isoso oyilungisile ngenkathi upheka.
Ngemuva kokupheka, sebenzisa ngokufafaza kwe-tobiko.

Ta Da! Iresiphi emnandi yokuchelela umlomo isilungele ukudliwa. (What is Tobiko?)

Ukuthenga i-Tobiko:

Njengoba i-tobiko iyinyamazane ye-roe edumile esetshenziswa kakhulu ekudleni kwaseJapane, ungakwazi ukuthenga kalula i-tobiko ku-:

Izimakethe zaseShayina
Izimakethe zase-Asia
Izitolo eziku-inthanethi ezidumile (zenyamazane ekheniwe)

I-Tobiko Eating Guide:

Hhayi-ke, akuthina sonke esike sazama zonke izitsha futhi iningi lethu liya ezindaweni zokudlela ezahlukene ukuze lizame izinto ezintsha.

Ngakho-ke, lapho uya ku-tobiko brunch ehhotela, abapheki basebenzisa i-Smelt roe (masago) esikhundleni se-Tobiko ukuze bagcine izindleko ziphansi, ngoba eyokuqala ishibhile.

Ngalokhu, zama uku-oda i-Wasabi tobiko uma udla ngaphandle ngoba itholakala ngohlobo lwayo lwangempela.

Amagama Okugcina:

Yilokho kuphela odinga ukukwazi ngoTobiko. Ingabe kukhona esikushodayo? Sazise esigabeni sokuphawula esingezansi.

Futhi, ungakhohlwa ukwabelana nathi ngeresiphi yakho oyithandayo ye-tobiko.

Kuze kube yileso sikhathi, sizoza namabhulogi ajabulisayo mayelana nokudla;

Ube nosuku olumnandi!

Ungadliwa

Iyini i-Tobiko - Yenziwa Kanjani, Isebenze, Futhi Idle