Dala Iresiphi Emnandi Ngamakhowe Aluhlaza Oyster: Ukunambitha, Umsoco, Izinzuzo, Ukukhula, kanye Nemiphumela

Ingabe uke wezwa ngekhowe le-oyster eluhlaza okwesibhakabhaka? Yebo? Ungathanda ukuyikhulisa ekhaya? Yebo yebo?? Kodwa uyazi ukuthi ungakwenza kanjani ngendlela elula? Inombolo? Ungakhathazeki.

Silapha ukuze sikukhuthaze ukuthi uthathe lawo ma oyster amakhulu futhi amnandi abukeka empunga lapho unethezeke khona.

Sibalule ukusetshenziswa kwayo, inani lokudla okunomsoco, izinzuzo zezempilo, kanye nezinye izindlela zokupheka zaphezulu ezinisela emlonyeni njengebhonasi.

Nakhu ke:

I-Blue Oyster Mushroom

Iyini i-oyster mushroom eluhlaza okwesibhakabhaka?

Amakhowe ooyster aluhlaza noma i-Pleurotus ostreatus, azalelwa eJalimane (eNtshonalanga Yurophu), aphakathi kwamakhowe alinywa kakhulu emhlabeni wonke.

Iwuhlobo lomndeni wakwaPleurotaceae. Umbala oluhlaza okwesibhakabhaka wekepisi elifana negxolo uvuthwa ube mpunga, uqhathanise kahle nomzimba ophaphathekile.

Kungani ibizwa ngokuthi i-oyster eluhlaza okwesibhakabhaka? Amakepisi awo abukeka njenge-oyster ngombala nangokuma, yingakho ebizwa ngokuthi amakhowe oyster aluhlaza.

Zazalelwa okokuqala eJalimane phakathi neMpi Yezwe I futhi zingatholakala kabanzi eNyakatho Melika nasemhlabeni wonke.

Zikhula kahle lapho kubanda kodwa futhi zingatshalwa endaweni epholile ngokunakekelwa okufanele kanye nomswakama. Eqinisweni, ama-oyster aluhlaza aziwa njengenye yezindlela ezilula kakhulu zokutshala amakhowe adliwayo ekhaya.

Kodwa akusona yini isikhunta? Ungakwazi yini ukudla amakhowe aluhlaza?

Yebo, bangamakhowe ombuso, kodwa awanabo ubuthi amakhowe aphuzi. Zibuye zisetshenziswe e-Asian cuisine kanye nezinhlobonhlobo zezitsha ezidinga ukufana kwenyama nokucebile komhluzi.

Sizongena kulokho kamuva, kodwa okokuqala, ake sibe nokunambitha njengoba abaningi bethu befuna ukuzikhulisela ngokwabo.

I-Blue Oyster Mushroom Taste

Ngakho, amakhowe oyster aluhlaza anambitheka kanjani?

Zinokuthungwa okumnandi, okunenyama okungangeza inkomba ecashile enokhuni neyomhlaba esitsheni uma kuphekwe kahle. Azinawo amandla futhi zilungele ukwengeza ukunotha kusitshulu, isobho, inyama yenyama noma ukhilimu wamaresiphi we-pasta.

Amakhowe e-oyster aphekiwe ayahlafuna futhi enambitheka enambitheka, afana ne-anise esikhundleni sawo imbewu ye-caraway.

Ama-oyster aluhlaza angaphekiwe, njengamanye amakhowe, angaba nokuthungwa okunamathelayo okunephunga elingavamile lokudla kwasolwandle. Nokho, ayibukhali futhi ayibi.

Uma i-oyster yakho eluhlaza okwesibhakabhaka inuka njengenhlanzi noma iphunga njenge-ammonia, sekuyisikhathi sokulahla lawo makepisi amnandi.

Ukunambitheka kwabo kuvame ukuqhathaniswa namakhowe we-pearl oyster. Futhi, bobabili bane-flavour ethambile efanayo kanye nokuthungwa okufana nenyama ngesikhathi sokupheka.

I-Blue Oyster Mushrooms Nutrition

Lawa makhowe aluhlaza avame ukuthathelwa indawo inyama nenhlanzi ezitsheni zemifino ngenxa yokunambitheka kwawo okufanayo kanye nephunga. Amakhowe adliwayo futhi wengeze inani elihle lokudla okunomsoco ku-iresiphi.

Iwumthombo omkhulu wamavithamini afana ne-riboflavin, i-niacin ne-pantothenic. Ungase futhi uzuze enanini elincane le-thiamine, i-folate noma i-B6.

Ama-oyster aluhlaza okwesibhakabhaka amakhowe angcono kakhulu aqukethe inani eliphezulu lamavithamini (B, D), ama-amino acid, amaminerali (i-potassium nensimbi), amaprotheni kanye nama-antioxidants.

Ungadla ama-calories angu-38 ngokudla inkomishi engu-1 (amagremu angu-86) yama-oyster aluhlaza, okungama-calories angu-10 ngaphezu kwamakhowe oyster avamile (ama-calories angu-28 ngamagremu angu-86).

Konke lokhu kudla kunezinzuzo eziningana emzimbeni womuntu:

Izinzuzo Zezempilo Zamakhowe Aluhlaza Oyster

Ukusetshenziswa kwekhalori ephansi kwe-oyster eluhlaza okwesibhakabhaka kwenza kube ukukhetha okuhle kokudla kwenhliziyo engcono. Iqukethe amanani anenzuzo ama-polysaccharides kanye ne-fiber yokudla engasekela ukuzivikela komzimba.

Amakhowe e-oyster angase futhi ehlise i-cholesterol, ukuvuvukala, kanye namathuba okuba nomdlavuza webele (izifundo zesayensi ezimbalwa ezisekela isimangalo).

Ukusetshenziswa okusesilinganisweni kwe-oyster eluhlaza kungalawula nomfutho wegazi.

Ngakho-ke, ingabe ukudla amakhowe e-oyster aluhlaza kuyinzuzo empilweni?

Yebo! Igcwele izakhamzimba, ayinagluten, futhi inamazinga aphansi e-sodium. Ukudla amakhowe aluhlaza kungasiza ekugwemeni izifo ezingamahlalakhona.

Ukusetshenziswa kwe-Blue Oyster Mushrooms

Kunezindlela ezihlukene zokusebenzisa amakhowe oyster aluhlaza ukupheka, ukudla okulula noma ukunambitha le mifino emnandi. Zibuye zengezwe zomisiwe noma ziluhlaza. Kodwa-ke, isiqu sivame ukususwa ngenxa yezicubu ezihlafunayo.

Ungawasebenzisa kuma-casseroles amaningi, isobho, i-pasta nezinye izitsha.

Ungalisebenzisa kanjani igama elithi blue oyster mushroom?

Ungawadla ngawodwana njengesidlo sakusihlwa noma uwasebenzise ukuhlobisa.

• Ukudla okungeyona impilo:

Faka izinongo zakho ozithandayo, amakhambi namafutha athile epanini eligcwele ama-clam aluhlaza asikiwe. Faka kuhhavini elushisayo ngaphambi kwemizuzu engu-20 ukuze uthole ama-chips amakhowe amnandi.

• Ukuhambisana:

Sebenzisa ifomu elomisiwe ukuhlobisa i-risotto yakho yerayisi noma wenze i-mushroom toast ngayo. Ungakwazi futhi ukuyiphonsa ku-lasagna yakho, i-pizza noma ezinye izindlela zokupheka.

Ungayisebenzisa futhi ukuze ulungise noma udale izitsha ezihlukile:

Iresiphi ye-Mushroom ye-Blue Oyster

Izindlela zokupheka ze-oyster eziluhlaza zingaba lula njengoku-sautéing amakhowe noma ukugcoba i-pan ukuze wenze isidlo esisha ngokuphelele ngayo.

Konke kuncike ekunambithekeni kwakho, ukunambitheka kwakho kanye nokuncamelayo kokuthi ufuna ukuzisebenzisa kanjani. Nazi izindlela ezimbalwa zokuzisebenzisa kumaresiphi akho:

• Amakhowe agayiwe nge-Green Onion

Kulula njengoba kuzwakala kodwa kungashintshwa ezitsheni eziningi. Okokuqala, udinga ukuthosa kancane ebhotela, amakhowe e-oyster aluhlaza (asikiwe noma aqoshiwe), usawoti, ugalikhi onsomi (noma oluhlaza), pepper kanye namafutha amancane.

Bese uhlobisa ngo-anyanisi oluhlaza ukuze uqedele isidlo esihlukahlukene.

Note: Ungayenza nanoma iyiphi anyanisi oluhlaza esikhundleni.

Ungayisebenzisa njengendlela yokuhlobisa inyama yenkomo ukuze uyenze ibe mnandi, noma uyibeke ku-recipe ye-pasta oyikhonzile.

• I-Pasta ye-Mushroom ye-Blue Oyster

I-Umami blue oyster mushroom flavour ingangeza ukunambitheka okucebile kwenyama kunoma iyiphi i-pasta. Yisidlo esenziwe ekhaya esilungele abathandi benyama nabadla imifino.

Gcoba amakhowe ngebhotela, u-garlic, u-anyanisi, usawoti, ubisi (2 tbsp), amafutha omnqumo, upelepele omnyama, inyama (yeqa ku-veg version), kanye upelepele we-cayenne.

Ekugcineni, engeza i-macaroni ebilisiwe bese uyixuba noshizi ogayiwe. Yiphakamise ngama-scallions ne-thyme ukuze ukwandise ukunambitheka.

Bonus: Chofoza ukuze uthole 15 izinhlobo ushizi ungasebenzisa ukushintsha eyakho iresiphi ye-pasta.

Ukukhulisa Amakhowe Aluhlaza Oyster

Ukukhulisa amakhowe e-oyster aluhlaza kungenye yezinto ezilula kakhulu ukwenza ekhaya. Ngaphezu kwalokho, ubusha be-oyster eluhlaza okwesibhakabhaka abunakuqhathaniswa ngempela.

Ukhiqiza amaqoqo amaningana ama-oyster aluhlaza, ovame ukuwathenga ngenani lentengo lika-$6 kuya ku-$20. Ikhwalithi engcono, intengo ephezulu.

Zimila ngokwemvelo ezinkunini ezifile nezibolile. Kodwa-ke, ku-DIY inqubo yokukhula, abanye bakhetha ukusebenzisa ikhithi yokutshala amakhowe okuhweba, kanti abanye bancamela ukwenza okuthile ngokwabo ngale:

• Spawn
• Hay
• I-Aspen Wood Chips
• I-Pickling Lime
• Ibhakede (elinezimbobo)
• Isikhwama sePulasitiki

Ama-oyster aluhlaza azwela ku-CO2, umswakama, ukukhanya kanye nokushintsha komoya. Kungakhathaliseki ukuthi ukhulela endlini noma ngaphandle, qiniseka ukuthi unikeza izimo ezifanele zokutshala amakhowe oyster ukuze uwabone ekhula emiqulwini.

Ngokukhula okufanele, bazogcwalisa ibhakede ngezinhlamvu eziwugqinsi zefungal. Pho, kwenziwa kanjani? Ake sithole:

1. Thatha ibhakede elimnyama elingamalitha angu-5 (ukukhombisa ukukhanya) bese ubhoboza izimbobo ezingu-¼ njalo ngamayintshi ambalwa (amakhokho aluhlaza okwesibhakabhaka azophuma kulezi zimbobo). Gcoba futhi imbobo engu-1/8 phansi ukuze kukhishwe amanzi
2. Cwilisa utshani noma ama-poplar chips emanzini ashisayo ubusuku bonke (xuba nomcako wokukhetha ozikhethela), bese ususa amanzi.
3. Faka ama-chips kanye ne-oyster mushroom spawn (ama-spawns ama-5) ebhakedeni. Phinda ungqimba futhi uqiniseke ukuthi ugcina ama-chips noma utshani njengongqimba olungaphezulu.
4. Shiya ikhithi elungisiwe endaweni emnyama futhi uvumele isikhunta sikhule. Ungakwazi futhi ukulimboza ngesikhwama sepulasitiki esimnyama noma ube ne-humidifier eduze kwaso ukuze uqinisekise umswakama owanele (ngaphezu kuka-70%).
5. Futhi, gcina izinga lokushisa elikhulayo liphakathi kuka-15°C (59°F) no-21°C (70°F).

Note: Uma usebenzisa i-mushroom spawn endala, qiniseka ukuthi ususa isikhunta.

Umboniso wevidiyo wokutshala amakhowe oyster aluhlaza:

Ngemuva kwamaviki ama-2 kuya kwamathathu ungaqala ukubona amakhowe ama-oyster ephuma emigodini. Ngakho wazi kanjani ukuthi kufanele uvune amakhowe oyster?

Ithiphu elula yilapho ubona amakhowe aluhlaza eqala ukugoqa. Lokhu kusho ukuthi sebezoyiyeka noma bayiyeke imidlalo. Yisikhathi esihle kakhulu sokuvuna amakhowe oyster.

Kodwa indlela yokusika ama-oyster amakhowe?

Vele ukhethe ummese obukhali futhi usike i-clump (thatha amakhowe wonke).

Ngemva kokuvuna i-oyster mushroom eluhlaza okwesibhakabhaka, thatha impahla ngaphakathi kwebhakede bese uyibeka phezu kombhede we-wicker ukuze uthole ukukhula kwesibili.

Manje njengoba usuqedile ukuvuna amakhowe ooyster aluhlaza, nansi indawo yokugcina impahla. Ngakho ungawagcina kanjani amakhowe e-oyster?

Nokho, kunezindlela ezimbili zokwenza lokhu:

• Faka ama-oyster aluhlaza esikhwameni sepulasitiki bese uwagcina esiqandisini. Bayoba nokunambitheka okusha kwezinsuku ezingu-6-7.
• Faka amakhowe aluhlaza (ngaphandle kokugeza) esikhwameni esinsundu ngaphandle kokusika nokumboza. Beka lokhu esiqandisini ukuphila isikhathi eside freshness.

I-Blue Oyster Mushroom Effects

Njengoba lawa ewuhlobo lwamakhowe adliwayo, ukudla amakhowe oyster aluhlaza akunamthelela othize.

Kodwa-ke, akunconywa ukuthi udliwe uluhlaza njengoba kungase kubangele izinkinga zokugaya ukudla noma okunye ukungezwani komzimba.

Futhi, yidla ngokwanele, ngaphandle kwalokho ungase uphathwe isisu. Ngaphambi kokusebenzisa amakhowe, geza njalo ngamanzi ahlanzekile futhi uwapheke ngendlela efanele ukuze ukhiphe ubuthi.

Ingabe amakhowe e-oyster aluhlaza okwesibhakabhaka ane-psychedelic?

Amakhowe e-Psychedelic amakhowe aqukethe i-Psilocybin, eguqulwa ibe i-psilocin ngemva kokugaya. Aphakathi kwamakhowe omlingo, abizwa nangokuthi amakhowe e-hallucinogenic.

Njengoba i-oyster eluhlaza okwesibhakabhaka ingeyona ilungu lomndeni wamakhowe omlingo, kunzima ukusho ukuthi i-hallucinatory noma cha.

Eqinisweni, kuncike ngempela kumuntu owudlayo. Abanye bangase bahlangabezane nohambo lwamakhowe aluhlaza, abanye bangase bangabi nalo.

Imicabango Final

Yilokho okwethu, gourmets!

Unomhlahlandlela ophelele wokufunda konke mayelana nokunambitha, ukusetshenziswa, izindlela zokupheka, izinzuzo, ukutshalwa kanye nemiphumela yekhowe le-oyster eluhlaza okwesibhakabhaka.

Ingabe kukhona esikuphuthele? Unombuzo othize ofuna ukuwubuza? Sazise kumazwana angezansi.

Okokugcina, ngaphambi kokuthi uhambe, hlola enye yethu blogs ukuze uthole eminye imihlahlandlela ejulile enjalo.